The new year is the time everyone makes their resolutions, both big and small, for self-improvement. If you’re like most people, you won’t actually end up achieving your goals. Studies show that a staggering 92% of people fail to achieve their New Year’s resolutions. Why is this number so high, and why doesn’t it just get better each year?
It’s likely that people are being unrealistic in goal-setting, and lack motivation or accountability as the months pass. It’s great to have high expectations and far-reaching goals, but sometimes they can be counterproductive. If a few weeks or even months in and people see little progress it can be discouraging to continue working towards the goal.
Below is a list of 36 tips you can follow and adapt at your own pace until they become habits. Most of these things will result in accomplishing many goals people set for themselves for productivity, health, and happiness.
The infographic was provided by the Personal Creations team, who wanted to help alleviate this and help people reach their goals.