Male enhancement has become hot topic as of late, with an increasing number of men searching for new ways to improve their sexual potency and boost their performance in the bedroom.
Whilst there are many pills and potions available that claim to do just that, many men are hesitant to go down that route, and some would say rightly so. The synthetic solutions often range from ineffective to downright dangerous.
Thankfully, Mother Nature provides a number of natural alternatives. We’ll take a look at some of the most effective shortly, but first, let’s examine why so many males feel like they need to upgrade their tools…
A Healthy Desire or an Early Warning Sign?
There are a number of reasons a man may be seeking ways to improve the size or performance of their sexual organs.
For some, it’s simply the desire to have more. Whether it’s because of the perceived notion that we should always be growing, or the distortion of male genital size through the advent of internet porn; many males feel the constant urge to be better.
Interestingly, their female counterparts rarely feel as strongly on the subject. A recent study found that 85% of women are satisfied with their partner’s penis size, whereas only 55% of men are satisfied with their own.
However, the desire for male enhancement does not always stem from aesthetics and the desire to be better. Whilst sexual performance tends to naturally decline with age, for some, impotency or a decrease in libido can be an early warning sign for something more serious.
Erectile dysfunction is often a precursor to coronary heart disease. Atherosclerosis can occur when plaque begins to build along artery walls, which can restrict blood flow to the penis and lead to difficulties with erections. The same process also restricts blood flow to the heart, raising blood pressure levels and increasing the risk of a heart attack.
Many health experts believe that atherosclerosis is largely a result of lifestyle factors, particularly dietary choices. With this in mind, the foods recommended below have been chosen to not only encourage natural male enhancement, but also to maintain overall heath, and potentially reduce the risk of developing cardiovascular disease.
It should be noted that if you are someone who is already suffering from erectile dysfunction, these whole foods are not a complete substitute for professional advice or treatment. However, if you are simply looking to maintain your libido and boost your performance, hopefully they will give you a helping hand.
1. Acerola Cherries
As discussed above, erectile dysfunction is sometimes a result of plaque build up and poor blood flow to the genital regions.
Acerola cherries are a potent source of Vitamin C, boasting the highest known concentrations of all foods. A serving of acerola juice is thought to contain thirteen times as much Vitamin C compared to the same amount of orange juice. This important micronutrient helps to improve blood flow throughout the body, as well as boosting the immune system.
In addition, acerola are a source of anthocyanins, a sub class of flavonoids that also help to enhance blood flow. Anthocyanins are also thought to act as antioxidants, helping to slow down the ageing process and fight off chronic disease by reducing free radical damage to cells and DNA.
Flaxseeds are a rich source of omega fatty acids, which again are important for maintaining good blood flow to the sexual organs, and throughout the rest of the body. Omega threes are also crucial in the formation of the male sex hormone testosterone, the production of which tends to decline with age and as a result of chronic stress.
Additionally, flaxseeds are a great source of B-Vitamins and dietary fibre, essential for maintaining all round health. To get the most out of your flax, grind a tablespoon of the seeds and add them to your daily smoothie or cereal mix.
Bananas present a number of different benefits when it comes to natural male enhancement.
They are a great source of potassium, a micronutrient that helps to balance out excess sodium in the body, improving heart health and increasing stamina. Bananas are also a source of Vitamin B6, which is believed to help stimulate the growth of penis tissue.
Bananas contain a precursor to the neurotransmitter dopamine, which amongst other things is responsible for sexual desire and improving the size and hardness of erections. In addition, they contain the enzyme bromelain, which has been shown to increase libido and reverse impotence.
Aside from the sexual health benefits, bananas are great for all round wellness. They contain a wide range of important vitamins and minerals, as well as dietary fibre and antioxidants.
4. Red Chilli Peppers
Chilli peppers are another food that lead to vasodilatation, improving blood flow around the body. You can see the evidence of this in the red flushed face of someone who has just eaten a hot chilli dish.
Chilli peppers also contain potassium, which as mentioned above, helps to improve heart health and increase sexual stamina. In addition, chilli peppers have been shown to reduce inflammation, improve digestive health, and boost immunity.
5. Whole Grains and Beans
Whole grains and beans are typically rich in thiamine, a B-Vitamin that helps to stimulate the nervous system.
The nervous system plays an important role in sexual performance, as it allows you to interpret signals and feelings. If your sensitivity is enhanced, your performance will likely increase, and your sexual experience will typically last longer.
What’s more, whole grains and beans are heart healthy, and can improve digestive health. They are also a great source of plant-based protein, important for maintaining muscle mass and increasing all round physical strength.
Nuts such as walnuts, Brazils and pecans are great sources of omega three fatty acids, which as discussed above can enhance blood flow to the sexual organs and help in the production of testosterone. Nuts are also typically high in L-arginine, an amino acid helps to reduce impotency and improve the quality of erections.
Moreover, nuts are essential for brain health and maintaining cognitive function. They can also help to maintain a healthy, lean physique that functions well in both the bedroom and in everyday life.
Whilst it might not do that much for your breath, garlic has shown to be a popular male enhancement food. It contains notable concentrations of the compound allicin, which has been shown to increase blood flow to the genital region. This allows for a stronger erection, for a longer time period.
Garlic also helps to cut cholesterol levels, clearing the arteries and reducing the risk of coronary heart disease.
8. Dark Chocolate
Although it should probably not be consumed in excess, dark chocolate can act as a natural male enhancement food. It contains substantial amounts of the chemical serotonin, which can enhance the sensitivity of the nervous system, and promote the release of ‘feel good’ hormones from the brain. This may increase the desire for sexual activity, and enhance the feeling of pleasure.
Dark chocolate may also lower the risk of heart disease, and contains antioxidants that can help to slow down the ageing process.