Top 4 Tips to Help Make Kegel Exercises a Habit

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One of the most common challenges that a lot of men and women face in equal measure is urinary incontinence. This is a very challenging issue that a lot of people will face and due to the sensitivity of the issue, most people do not want even to acknowledge that the problem exists. It is just but a normal phase of life, seeing that a lot of people tend to view this issue as an embarrassing one.

A deeper look into it shows that muscles tend to start wasting away once a person attains the age of 40, thus as one grows older, it is harder to have the best bladder control. This results in leakage from the bladder and thus the inability to hold in urine. In women, the problem tends to be more complicated, and the issue of a leaking bladder may be seen in even young women. The most common cause of urinary incontinence tends to be associated with pregnancy, as the growing fetus tends to place additional pressure on the baby. As such, pregnant women will normally go for more frequent bathroom breaks as opposed to a normal woman. Age is also a factor which contributes to the increase in urinary incontinence.

One of the simplest, safest and most efficient methods to regain control of the bladder is through the use of kegel exercises. These are exercises which are aimed at strengthening the pelvic floor muscles and thus helping build up the muscles which were weakening as a result of age. What’s more, the kegel exercises for men tend to exercise the pelvic floor muscles when done correctly will help one in the building of strong muscles around the pelvis which tend to keep at bay urinary incontinence and improve the sexual response cycle. This helps a man last longer in bed and consequently, satisfy their partner in bed.

To get the most out of these exercises, one must look out to various ways through which the exercise can be perfected. Using some of the tips outlined below, one can see the significant progress of this natural process of not only resolving urinary incontinence but minimizing premature ejaculation and erectile dysfunction as well.

1. Keep it regular

As with any exercise, regular repetition of this exercise on a daily basis is key in getting the best results. You should remember that you are exercising a muscle and as such, it takes the time to get the best results possible. It is, therefore, advisable that one should engage in the regular exercise of the pelvic floor muscles on a regular basis.

To get to the pelvic floor muscles, you ought to try to stop the flow of urine midstream. The muscle that is involved in the stopping of the flow of urine is the pelvic floor muscle, and this is the muscle that the kegel exercises try to exercise. It is however not advisable to be stopping the flow of urine mid-stream as this may cause urinary tract infections which may prove difficult to cure.

2. Timing

As with any exercise, the timing is very important if you are to consistently do the exercise over a long period. Looping in the timing of the exercise with an activity you do on a daily basis would help you in being consistent with the exercise. A good time to remember is when brushing your teeth in the morning. Any time you are brushing your teeth, you would remember to do your Kegel exercises and thus be consistent in the exercise.

3. Remind yourself of the benefits

After you do an exercise for a while, you tend to get bored by it after a while. When this time comes, it is always advisable to remind yourself of the benefits that you stand to reap when you are done. This helps one stay focused on the goal. When you remember that you get to solve urinary incontinence and improve on erections as well as have an improved sex drive, you will have all the willpower to continue exercising.

4. Track your progress

As you continue doing kegel exercise, it is highly advisable that you keep track of progress made. This can be done by tracking the time you last leaked urine to the frequency of bathroom breaks, to the sexual response cycle. Progress helps bring one to an understanding which is by far the greatest source of motivation for a person.  If it helps, you can try to keep a journal and see how well you get to progress.

As time goes on, you will note that kegel exercises will offer you value in strengthening your pelvic floor muscles. It is also highly advisable that you supplement with natural herbs which can help give you great benefits without being afraid of side effects. One such product to try is ASR Jacked up which comes formulated with a powerful mix of natural herbs and roots to help boost vitality and strengthen pelvic floor muscles.

About the author David Gomes

David Gomes completed his M.S as a Professional degree in California institute of Technology. He is Health and Wellness Expert. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and online publications sites, also loves latest technology, gadgets fashion and style. You can connect with his on Facebook and Twitter.