3 Easy Tips to Boost Testosterone Level in Body

By Patrick Banks

Posted 2 months agoHEALTH

Testosterone is a chemical messenger and a hormone that is important for men to develop their sexual characteristics. Females also have testosterone but in small quantity. Testicles/testes produce testosterone in cells known as Leydig cells.
Easy Tips to Boost Testosterone Level in Body

Without sufficient testosterone, a man becomes infertile. The procedure of spermatogenesis requires testosterone. In men, testosterone is necessary to maintain an adequate level of red blood cells, sexual function, bone growth, and muscle bulk. 

Causes of Low Testosterone Levels

The body starts declining testosterone level naturally. This decrease is common after 30 years in men, and this process will continue for the rest of your life. Some significant reasons for this decline are mentioned below:

  • A decrease in libido (sex desire)
  • Reduced erectile quality for nighttime erections
  • Mood swings
  • A decrease in cognitive and intellectual function
  • Anger, depression, and fatigue 
  • Reduction in muscle strength and mass
  • Diminished body hair
  • Reduced mineral density or bone mass
  • Increase in the mass of abdominal fat
  • Chronic illness
  • Alcoholism and smoking

Without testosterone, you may feel depressed, experience decrease in the sense of well-being, erectile dysfunction, lose his sex desire/drive, and find it difficult to concentrate. 

Natural Treatments for Lack of Testosterone

If you are experiencing the symptoms of reduction in testosterone levels, you can treat it by bringing some changes in your diet and lifestyle:

Marijuana

A new study reports that smoking marijuana is significant to increase sperm concentration. Team of Dr. Jorge Chavarro at Harvard University investigated the effects of cannabis on sperm. They were investigating the detrimental impact of weed on testicular function. Their results were opposite because smoking marijuana is beneficial for men.

They found that men who ever smoked cannabis have higher sperm counts and concentration. These findings don’t have the harmful role of cannabis smoking on testicular function. If you want to enjoy the benefits of marijuana, make sure to use it in a safe method.

Remember, marijuana smoking can be harmful to your lungs and addictive as any other pleasant substance. You don’t want to get addicted to weed… Therefore, some safe alternatives are available in the market. These may include bongs, vapes, edibles, and topicals.

Bong or Water Pipe

A bong or water pipe is famous among smokers because you can buy acrylic bongs online. These are available in different sizes and shapes. It is easy to find a bong specifically designed to smoke weed. Here are some reasons to use bongs.

Smoother Hits

People prefer bongs to get the benefits of smoother hits. It is excellent for beginner smokers. By taking a hit from the water pipe, you can avoid the harmful effects of smoke. You will get filtered smoke cooled by water. As a result, you will inhale smooth smoke at a pleasant temperature.

It is better than joints because hot smoke from joints can irritate your airways. Moreover, the smoke becomes hard for your throat. Sometimes, you will experience severe coughing. If you want to prevent these problems, make sure to consider the use of a water pipe. 

This apparatus is great for old and new smokers. Remember, advanced smokers can increase their joy by inhaling maximum smoke. If you are a beginner, start with short hits to get used to this smoke.

Convenient to Use

Anyone can use a water pipe without expert knowledge. Remember, rolling a joint may be a daunting task for new smokers. With a water pipe or bong, you can make your life easy. A bong comes with four parts: shaft or stem, reservoir or vase, the bowl, and the tube.

Traditional bongs may work in the same way, but advanced models may have different chambers and an extra hose. In an ordinary bong, you have to disassemble a water pipe, fill a vase with enough water, place or screw the shaft on a vessel and fill a bowl with herbs. 

If you find a hole in the bowl, make sure to use a nugget to cover it. Put lips at the end of the tube or hose and ignite the weed. Take one hit, inhale and you can relax.

Bongs are Easy to Manage

As compared to joints, bongs are easy to manage. To avoid compromises over taste, change the water in the reservoir or vase after every use. Remember, water gets a dark color and become cloudy even after one use. 

Certain substances are responsible for a change in the color of the water. Now, this water is harmful; therefore, avoid its use. Make sure always to use freshwater. Moreover, clean the parts of bong frequently. Wash it with soapy water or put in your dishwasher.  

Unique Benefits of Bongs

A bong has several other benefits because of its appearance. These look beautiful and colorful so that you can use them as a decoration. Remember, a glass or acrylic bong can be a great replacement of an ugly floral vase. With the help of bong, you can enjoy different tastes without affecting your lungs. 

Remember, a bong is always a safe choice for a marijuana user because of its unique function. It can filter and cold smoke to give a smoother toke to every user. After using a bong, you will feel less harsh. Moreover, you can avoid the health risks of weed smoking. 

Feel free to put some beautiful flowers in your bong after using it. If you have to use cannabis for medicinal or recreational purpose, make sure to consider bongs. Some other alternatives are gummies, oils, capsules, and sprays. If you are confused between these methods, consult a qualified practitioner expert advice. Visit a licensed marijuana dispensary to find out a suitable marijuana strain and the best way to use it.

Weight Lifting and Exercise

Exercise is an effective way to avoid numerous lifestyle-related diseases. It can dramatically improve your testosterone. People who diet and exercise regularly have higher levels of testosterone. 

With growing age, the exercise increases the testosterone levels, reaction time, and fitness. Physical activities can ultimately reduce your weight. You will notice an increase in testosterone because obesity is an underlying reason for low testosterone levels.

You can try weight lifting to boost your testosterone. HIIT (high-intensity interval training) can be useful. You can take creatine monohydrate supplements and caffeine to increase the levels of testosterone.

Eat More Carbs, Fat and Protein

Eating habits have a significant impact on testosterone and other hormones. You should focus on your long-term diet strategy. Overeating or constant dieting can disturb your testosterone levels. Eat sufficient protein to build muscles and reduce body fat. It is beneficial for your testosterone. Carb consumption is also crucial because foods rich in carbs can optimize testosterone levels during your resistance training.

Healthy fats are also good for your health and testosterone. Your diet should consist of whole food with the right balance of carbs, protein, and healthy fat. It proves helpful to optimize the level of hormone and improve your long-term health. Keep it in mind that crash diets and overeating; both are harmful to your testosterone levels.

Decrease Cortisol Levels and Stress

Long-term stress is harmful to your health because it can increase the level of cortisol hormone. The abnormal increase in cortisol can decrease testosterone. These hormones work like a seesaw, such as if one hormone goes up, the other will automatically come down.

High cortisol and stress can increase your hunger, storage of harmful body fat around critical organs, and trigger weight gain. These changes can negatively impact the level of testosterone. To improve hormone levels and health, make sure to decrease monotonous, stressful situations around you. 

Vitamin D Supplements

Vitamin D is a natural testosterone booster. Almost half of the US population lacks vitamin D. An increase in vitamin D can directly affect the production of testosterone. In old age, calcium and vitamin D can optimize testosterone levels that decrease the falling risk. If you want to boost your testosterone levels, you have to get exposure to sunlight regularly or take almost 3000 IU supplement of vitamin D3 daily. It will help you to reap lots of benefits like healthy bones.

High-quality Sleep

Along with a healthy diet and exercise, your body requires plenty of sounds and restful sleep. The ideal time for sleep may vary in each person, but a study found that sleeping for only five hours each night can bring a 15% reduction in the testosterone levels. Every extra sleeping hour can give a 15% increase in your testosterone levels.

Tuna 

It is rich in vitamin D and linked to testosterone production. It is healthy protein-rich food to decrease calories and improve the health of your heart. Tuna (fresh or canned) is a natural booster for testosterone. One serving of tuna is sufficient for regular vitamin D needs.

If you don’t like tuna, you can consider sardines or salmon. Eat a moderate amount of fish because excessive consumption of omega-3 fatty acids can increase the risk of prostate cancer.

Beans

Beans are beneficial for the hormonal health of the male. The black, kidney, and white beans are an excellent source of zinc and vitamin D. Baked beans offer proper nutrients in your regular diet. This plant-based food has lots of protein and good for your heart health. 

Lose Excessive Weight

Obesity is a leading cause of low levels of testosterone. If you want to improve the testosterone level, it is essential to pay attention to your weight. Eat healthy food and increase the consumption of fruits and vegetables. Avoid crash diet because it is harmful to your testosterone level. If you want to achieve a healthy weight, make sure to follow healthy eating and exercise routine. 

Healthy Fats

If you are accustomed to consuming junk food and carbohydrates, you will experience low testosterone. Stay away from unhealthy junk food and increase the consumption of healthy fats. Stay away from healthy calories and increase the use of healthy fats. There are three classes of healthy fat, such as saturated fat, monounsaturated fats, and omega-3 fatty acids.

The saturated fats are coconut oils and fermented dairy products like sheep or goat milk cheese, yogurt, goat milk kefir. Flaxseeds, walnuts, and chia seeds are healthy sources of omega-3 fatty acids. Avocado, almonds, and olive oil are a good source of monounsaturated fats to boost testosterone naturally.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.