Also, having the right footwear is of importance to the casual walker as it is to the marathoner. That’s why you should choose shoes that fit and support your feet properly, no matter the form of exercise that you want to do. Below are 6 things that you need to consider when buying a new pair of running shoes.
1. Your fitness level and future aspirations
When you find yourself staring at a wall of sneakers of different styles and colors in a shoe store. It is important before you start shopping, you consider your current fitness level and future aspirations. Also, if you are training for something and you know the distance you are training for, it will help you understand the best shoe to buy.
Even when you are just adding to your collection, considering how you use your shoes in the past and what you want to use them for in the future to guide you to the shoe you should buy. Since they are people who are low mileage runners that run like 15 miles a week, and the medium mileage runners, and those running up to 35 miles a week known as the high mileage runners. All these people will get a shoe depending on what mileage they cover to know the amount of stability, cushioning, and performance they need.
2. Your gait as you run
As you figure out the type of shoe you want to buy. You must consider your gait and running style before choosing the shoe. Most people are not aware of their gait and end up buying shoes that do not fit their running style.
What’s more, it increases the risk of injuries, since the shoes that do not suit your gait running style keep you off position in your lower body. Also, as running starts from your feet, it is important to have the right kind of shoes, that aligns your foot properly, to set you in the right direction for a healthy training.
You can request a complimentary gait analysis in the store you go to by observing you walk and run with neutral sneakers or bare feet. Either your gait is neutral where everything is in alignment, over pronated that needs you to have a stabilizing shoe, to the under pronated that needs more cushioning. It will help you know the best running shoe for you.
3. The feeling of your new shoes
Once the Nike SB Dunk releases are out, it is time to find the best for you. One that has the right support and cushioning and was made to fit your foot. So, how your new shoe should feel should be something that you consider. For this reason, although you may prefer product-focused guidance with the specialties in the running shoes. Enquire more about how a specific shoe feels while you run to know if that is the feeling that you are aiming for.
Especially when you are new to running, and you want to achieve that perfect stride with your new running shoes. If you want shoes that feel like you are floating above the ground or those that you feel the ground beneath all this are available in many stores you just need to enquire about them.
4. Previous injuries and their effect on your running
Have you had injuries before? And do they affect your day to day running experience? If yes, you need to consider this as you invest in your new pair of running shoes. Through considering this, you will be guided on the best new shoes that can fix the type of injury you have or had. Since most injuries runners get are related to the running shoes that they are currently wearing.
Plus, if you are still in recovery you can get advice from the experts that can tell you a more supportive shoe that will suit you with your running needs and the injuries you have. So, to avoid any repeat of previous injuries, choose a shoe that has a bit more structure and cushion to it. After some time, you can work your way into lighter and more flexible styles of shoes.
5. The amount of space that you need
To buy the proper footwear that will help with the repeated exposure to the amount of force you get when running. It is vital that you consider, the amount of space you need in front of the shoes when you first try it. Although many people do not understand why they need the space, it is very important to help with stability, prevent injury, among other things.
Thus, you need a full thumbnail’s space to avoid getting a shoe that is too small. The idea here is to allow the shoe to accommodate your feet when they swell and expand as you run. Plus, it will help you not to have your foot and toes impeded by the shoes as you run.
6. Consider the midsole of the shoe
Finally, it is important to consider what’s the condition of the midsole under that snazzy design of your running shoes. Many people buy the running shoes blindly by just checking the flashiest part of the upper portion of the fabric and color.
Yet, this part just helps to keep your foot in the shoe, as much as it is a colorful and fun part. While the midsole you ignore is the one that has the cushioning and support. On the other hand, the condition of the midsole of your current running shoes will help you know if you need a new pair of kicks. Thus, as you shop, consider the midsole as much as you do the outer part.