Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get their desired outcome when it comes to fitness is their lack of knowledge about the essential steps and processes that needs to be done. To get rid of your moobs and belly fat you need to choose the best workout routine for you. Aside from choosing the best exercise to shed those fats, you should also focus on your workout diet and choose a healthy lifestyle. If you plan it wisely you can even be a vegan bodybuilder!
Being young and having all the energy you need for different activities under the sun, it is sometimes very difficult to even choose the best exercise. If you are still having a hard time trying to determine the best way to stay fit, here is a list of tips that can make your workout effective:
If you are looking for the new trend in fitness, you should try high-intensity workouts. The main goal of this type of workout is to add more intensity to exercises and lose fats in shorter time. You can measure the intensity of your workout through your heart rate and the exertion rate. For this type of exercise to be healthy and effective, it is recommended by experts to do it 3 days a week with a span of twenty minutes per workout session. Here are some examples of high intensity workouts:
- Brisk walking
- Climbing stairs
- Hill walking
- Jump rope exercisef
The importance of intervals in high-intensity workouts should not be underestimated. You can add more intensity to your aerobic exercise but you should only sustain it for a shorter period of time. You can also combine different exercises in a workout session. All you need to do is to lessen the time allotment and increase your efforts. Here are the different benefits of high-intensity workouts:
- It increases your endurance level and improves your performance.
- It can help you burn more calories as you continue to get out of your comfort zone.
- It is effective in burning fats and losing weight.
- You can have a longer recovery time.
To make it simple and easy to understand, the main point of compound exercise is to include different movements that will allow you to move different muscles in your body. It aims to simulate real life movements and integrate muscle groups. Athletes prefer to this type of exercise because it has different benefits that are not limited to the following:
- It can help in improving your muscle balance, coordination and joint stability.
- It helps in decreasing the risk of being injured while playing.
- It is the best way to exercise without experiencing muscle fatigue.
- You will be able to strengthen your muscles and improve your heart rate.
- With the real world simulation exercises, you will be able to burn more calories.
If you think your workout is incomplete, you can consider compound exercises. It is very efficient and it can help you achieve a great result in your trainings. Here are some of the best compound exercises that you can add to your routine:
- Lateral raises, calf raises and front raises
- Bicep curls and hamstring curls
- Tricep kickbacks
- Leg extensions
- Military presses
Quality Over Quantity
You do not really have to spend more time at the gym if you know how to intensify your workout. Now that you are young and energetic, there are still a lot of things that you can do aside from spending most of your time trying to lose weight. If you focus more on the quality of your exercises, you will not feel burned out.
Instead of spending many hours at the gym with lower intensity workout, you can shorten it to 30 minutes. All you need to do is to choose exercises that have higher intensity. Even if you shorten your time, you will still be able to lose more calories. Remember that focusing on quantity is not always good.
The human body is consisting of 60% water. Basically, the body systems function because of water. Our blood is also composed of 90% water. Imagine when you do not hydrate your body every day. You will certainly experience body malfunction because most of your system including your kidney will not be functioning well.
The main concern of most teenagers that are aiming to lose weight is the temptation of soda that they have to face every time they visit the convenience store. At times when you are about to choose between a can of soda and a bottle of water, you should remember the importance of being hydrated while you are exercising. When you drink more water, you are also giving your joints better lubrication. This way, you will not experience joint pains even if you are doing intense exercise.
Shake Before and After Workout
Protein and carb shakes can speed up metabolism. Aside from that, there are other benefits that you will be able to get when you consider taking shake before and after workout. Protein shake can provide the needed energy for your intense workout. Instead of eating junk and crappy food, you should make it a habit to include shake in your diet. You should also consider taking one after workout because it is the best way to replenish your lost energy and to help your body muscles recover.
One of the mistakes that the younger generation always commit is eating unhealthy food. Even if you spend all the days of your life working out, you will not be able to achieve a good result if you continue your unhealthy diet.
Slow it down. If you want to get the best result, you do not have to rush. There are different benefits that you will be getting when you try slow lifting. First, you will be able to enjoy a full range of action that can strengthen the group of muscles that are involved in lifting. Another important thing about this strategy is its aim to save you from muscles strains and sprains.
As you continue to lift, your muscles will continue to get stronger and bigger. The tension that slowly builds within the span of time you spend for slow lifting does the work in improving your muscle condition.
Did you know that it is possible to burn more calories by lifting heavier weights than spending more time with cardio exercises? With all due respect to cardio, it is really needed but there is always a faster way of getting fit and that is through heavier weight. Heavy lifting is a new trend that even women should consider. Swing that kettlebell now!
If your goal is to cut that belly fat or lose weight as you build muscles, you can do this more effectively if you are going to lift heavier weights. It has been found out in a study on obesity that weight lifting is more effective to adults who are trying to lose weight. Though cardio is also seen as an important component of exercise, it would still be better if you are going to add heavy lifting as one of the main course. With proper support and exhibition, you will be able to make weight lifting an effective workout even for cutting fats.
Do you eat before you hit the gym? Starving yourself will not help you lose weight. It will just make you feel tired the whole day and this may affect your performance at the gym. While it is true that protein is very important in repairing and building muscles, it is also great to note that you need carbohydrates. If you are planning on spending few hours at the gym, you will need more energy that you will be able to get from carbohydrates, fat and protein.
Whenever you exercise, your body also tries to burn the glycogen that is stored in your muscles and in your liver. As the body converts glucose into glycogen, it needs carbohydrates. As the amount of glycogen is slowly being depleted, you will also notice how your body is slowly becoming weaker. With this, eating carbohydrates before your workout is vital in sustaining your energy throughout the workout period.
The Importance of Motivation
Picking a cardio exercise that you enjoy is something that can motivate you to go on with your regular workout routine. Most teenagers find themselves unmotivated and unhappy with their workout sessions because they feel bored about what they are doing. If you want to stay motivated, you need to make sure that you are doing something that you love.
If you are going to ask the people who were able to achieve success in exercising and achieving fitness, their secret is proper motivation. Every day, you need to wake up and think about the main reason why you are working out. You will find yourself giving your best if you know the price that is waiting at the end of the training sessions.