Patrick Banks

Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

How Does a Mesothelioma Case Work?

Receiving a mesothelioma diagnosis can turn one’s world upside down. This cancer, often linked to asbestos exposure, not only brings health concerns but also introduces victims to complex legal landscapes. Amid the physical pain and emotional distress, understanding how a…

5 Reasons You Need a Bathtub

When remodeling your home, you might want to create a priority list of which areas to tackle first. The house’s exterior, kitchen, and bathrooms are remodeled more often than any other space in the house. In this article, we will cover bathroom remodeling and how installing…

9 Tips For Parents Of Children With Disabilities

Image Source Every 6th child in the US suffers from at least one disability. If you’re a parent of a child with disabilities, you should build a supportive and nurturing environment to foster their proper growth and development.  This blog shares some valuable…

How To Explore Shibari While Single

Sure, you may be using your time while being single to learn a new hobby, like making banana bread, making a habit of hitting the local gym more frequently, or solving sudoku puzzles. Yep, those can be an excellent addition…

9 Things To Do For A Toxin-Free Home

A toxin-free home is the foundation for a healthy life. The air we breathe, the water we drink, the products we use – all these elements can introduce dangerous toxins into our living space if we’re not careful. That’s why…

Tips For Remodeling Your Home Without Breaking The Bank

Every home is destined to lose its charm over time as designs become outdated and materials degrade, especially in areas with extreme weather, such as Louisville, KY. The city sees four distinct seasons throughout the year, with fairly warm summers and high UV indexes and cold…

10 Innovative Ways Science is Tackling Diseases

Today, science is driven by innovation, delivering groundbreaking discoveries that redefine our approach to disease detection, prevention, and management. We have unprecedented tools at our disposal: genomics, artificial intelligence, nanotechnology, and more. Scientists worldwide are consistently pushing the envelope, expanding…

8 Ways to Impress a Date at Your Home

Have you ever experienced that butterflies-in-the-stomach feeling before a home date? If yes, then you’re not alone. Many people are apprehensive about inviting a date because they worry they won’t be able to impress them. Here’s some good news: you can create…

X Reasons to Upgrade Your Kalamazoo Bathroom

Image Source A well-designed and functional bathroom adds great value to your home, whether in terms of aesthetics or the house’s resale value. Over time, bathroom fixtures get outdated and need to be replaced to ensure a contemporary look that can…

Finding Local Relief: CBD for Dogs Near You

It can be heartbreaking to witness when your beloved dogs experience discomfort or anxiety. Fortunately, there is a growing trend in using CBD (cannabidiol) products to alleviate various dog ailments. This article informs you of the benefits of CBD for…

How To Use Sports to Improve Your Mental Health 

It’s a fact. Playing sports and keeping your exercise levels up has a full range of positive effects on a person’s physical well-being. You’ll improve your cardiovascular health, keep your body moving and keep yourself at a healthy weight. However, the extraordinary…

How to Acquire Excellent Digital Scoreboards

Time to supplant your old scoreboard? Or do you have a brand-new location that needs one of these? Regardless of the circumstance, you should opt for a digital one due to its numerous advantages. You must have researched their potential…

6 Things Moms Can Do to Look Their Best

Motherhood is a beautiful journey filled with unconditional love, endless joy, and countless precious moments. From tending to the needs of little ones to managing the chaos of daily life, moms are constantly on the go, ensuring their family’s well-being.…

5 Health Benefits of Cosmetic Surgery

In today’s image-conscious society, the desire to enhance one’s physical features and improve self-confidence has become increasingly common. As a result, more individuals—especially millennials hitting their 30s—turn to cosmetic surgery to prevent signs of aging. In fact, as per a report by…

9 Ways Medical Facilities Can Provide Better Care

Medical facilities, our bulwarks against illness and injury, continually face the challenge of providing high-quality patient care. Yet, many avenues for improvement still exist that could change countless lives for the better. Implementing strategies to improve care quality can decrease…

What Are SARMs? A Guide For Beginners

Recent data indicate an uptick in interest among fitness enthusiasts in a group of therapeutic compounds known as Selective Androgen Receptor Modulators (SARMs). Did you know that a study found more than 90% of males to be happy with their…

Narcissistic Traits and Meaning: What are Narcissistic People Like and How to Deal With a Narcissist?

Narcissistic people inhabit almost any setting in our society. It can be a company manager, our co-worker, and even that high school student who already points out the bully and manipulative ways. Narcissistic people revolve their life around their own needs and wants. They take pride in how they are and may have problems with others since they believe that their personality is above that of others.

8 Things You Can Do to Look Your Best

There’s no one size fits when it comes to beauty. Beauty is about recognizing your identity and embracing your distinctive features. That said, that doesn’t mean you can’t make the choice to feel more comfortable with yourself by making some…

Cannabis – Potential Health Benefits and Medical Uses

Cannabis’ cultural and legal perception is undergoing a profound reassessment, marking a significant shift from its longstanding status as an illicit substance. This paradigm shift has prompted an engaging exploration into the multifaceted facets of cannabis as society seeks to…

9 Ways Medical Facilities Can Provide Better Care

Medical facilities, our bulwarks against illness and injury, continually face the challenge of providing high-quality patient care. Yet, many avenues for improvement still exist that could change countless lives for the better. Implementing strategies to improve care quality can decrease…

How to Stay as Healthy as an NFL Player 

Playing in the National Football League (NFL) is one of the world’s most demanding and physically challenging professions. The game’s physical demands require players to be in top shape year-round, mentally and physically. Maintaining a healthy lifestyle is critical for…

How to Play Online Games Like a Pro

Online games are more frequent than they have ever been. They span all genres, covering mythology, shooting, and card games. Safe to say, online games are the best thing after sliced bread. Contrary to popular opinion, online games are far…

9 Interesting Benefits Of Online Gaming

Online gaming has become an increasingly famous pastime in recent years. With technology and the internet, people from all over the world can connect and play games with each other at any time. While some may view online gaming as…

How To Make the Most of Your Retirement

Meeting new people was simple when you were a kid. The schoolyard, with its infinite creativity and big arms, was indeed a huge source of fun-loving youngsters. Friendships were dependent on shared experiences in recess activities and community matters, although with one basic question, "Do you want to be my friend?" good relations were developed.

Most people who work full-time look forward to the day they can retire. Retirement means no longer working forty hours per week and, instead, time spent relaxing and enjoying yourself. You’ve earned a good pension, so you’ll want to make…

How to Reuse your Old Vintage Jewelry

If you’ve clicked on this article, we’re almost certain that you own a jewelry box full of items you no longer wear. If we guessed correctly, then welcome to the club. Vintage jewelry is a valuable and cherished possession for…

5 Ways To Wake Up Feeling Energetic

Feeling energetic is important for our overall health. It’s crucial to our survival. We can’t live without energy—we need it to think, walk, breathe, and do almost everything else we do on a normal day. It’s a simple but important…

Top Best Art Games to Use in Class 

Description: Engage your students with art games for the classroom! These interactive activities are designed to promote creativity, critical thinking, and problem-solving skills.  Art Games for Classroom: What Are They and How Can They Help? The process of education is…

3 Online Dating Mistakes You’re Making and How to Avoid Them

These days online dating has become omnipresent. We hear many beautiful stories of couples that got into long-term relationships and married while initially meeting on an online dating site. However, even with its widespreadness, it is tricky to figure it out correctly to avoid significant errors, red flags, and mistakes.

How to install a VPN on a router?

Installing a VPN on your router can provide benefits such as securing all the devices connected to your network and bypassing geographical restrictions on devices that may not natively support VPN connections. Don’t worry it’s not a rocket science! Here…

Get Buff, Recover Faster, And Increase Energy With These Tips

Are you looking to get buff, recover faster, and increase your energy levels? Boom! You’re in the right place because we’re here to tell you how. In this article, we'll be discussing some effective tips and strategies that can help you achieve your fitness goals and boost your overall health and well-being.

5 Crucial Styling Tips for Men

Fashion has always been a reflection of one’s personality; for men, it’s no exception. And nailing the perfect style can be both an art and a science. After all, how you dress can significantly impact how you are perceived by…

How to get her in the mood for sex? 

Does your girlfriend or wife’s presence turn you on? Sometimes, women are too shy to admit they want to ride you like a mechanical bull.  And the inability to express that without reddening her ears can disrupt her arousal. So…

Why self-growth is key to successful dating

What To Do On A First Date? 1st Date Ideas to Make Sure There Will Be a Next One!

Introduction to self-growth and its impact on dating Self-growth is a critical aspect of successful dating. The pursuit of personal growth can lead to a more fulfilling life, better relationships, and a greater sense of happiness and purpose. In this…

Best Strategies on How to See Someone Else’s Direct Messages on Instagram

Meta Description: Learn how to see someone else’s directmessages on Instagram with our easy-to-follow strategies. Getall the information you need about DM snooping today! How to See Someone Else’s DirectMessages on Instagram Ever wanted to take a peek into other people’s conversationson Instagram? Maybe you’re curious to know how yourfriends and family interact through direct messages (DMs). Pretty much everyone has used Instagram’s DM feature atsome point, but how to read instagram direct? While no one can access someone else’s DMs without theirpermission, that doesn’t mean all hope is lost. If you’re keenon how to see someone else’s DMs, we’ve got the scoop foryou! Keep reading to find out how it can be done. Indirect Ways How to Find OutWho Someone Is Messaging onInstagram If you wonder how to find out who someone is messaging onInstagram, some workarounds can help you get closer to thetruth.  –Check group messages: If your target is a part of any groupconversation, you can check all the messages exchangedwithin the group. This will give you an idea about who they’retalking to and their interests.  –Check mutual friends: This is an easy way to find out whoyour target is connected with on Instagram. All you need to dois go to their profile, open the “Followers” tab, and look forany mutual friends. This will give you an idea of who yourtarget might be talking to and their conversations. –Look for comments and likes: Another way to check whoyour target is talking to is by looking at the comments theyleave on other people’s posts. This will give you an idea ofhow active they are in conversations on Instagram. It can alsohelp you find out who their friends are. Ok, you might say, that’s all well and good, but what if mytarget is private? Don’t worry, there are still plenty of ways tofind out who your target is talking to. One of the surefire waysto do this is by using Instagram spy app. We’ll get into that ina bit. How to See Someone’s InstagramMessages Without Them Knowing Backdoor ways how to see someone’s Instagram messageswithout them knowing litter the Internet. But here’s the honesttruth: you won’t get peace of mind until you learn whatEXACTLY is going on. Thankfully, with mSpy, you can access your target’sInstagram messages and all conversations they have. Some ofthe popular features of mSpy include: • Access to DM: Read all incoming and outgoing messagesfor a given user with timestamps and contact information • Account monitoring: Track all account activity, includingposts and activities on the platform • View multimedia files: See any images, videos, and otherfiles sent or received through Instagram • Recover deleted messages: learn how to see someones DM on Instagram in no time • Track location: Locate a user’s device at any time with GPS-tracking • Monitor all social media accounts: Track activities on otherplatforms, including Facebook, Tinder, Kik, and more. The intuitive, user-friendly dashboard of mSpy helps you tomonitor Instagram accounts easily. You can access thedashboard using any web browser, making it convenient andeasy to access all the data on the go. How to Get Started With mSpy Getting started with mSpy is easy and straightforward. Allyou need to do 5 minutes of your time and follow these simplesteps on how to see someone’s instagram dms without themknowing: • Visit the mSpy website and sign up for an account. • Select the model of device you want to monitor • Follow the setup instructions • Log in to your personal dashboard • Select Instagram from the list of applications that areavailable for monitoring That’s it! You’re all set to start monitoring Instagram accounts. You can view activities and posts in near real-time, whichmakes it easy to keep an eye on what someone is posting orwho they are interacting with. mSpy also includes additional features such as screenshotsand keylogging to easily track conversations and interactionswith other users. Sign up for mSpy today and start monitoringInstagram accounts with ease!  Conclusion All in all, if you want to know how to see someone else’sdirect messages on Instagram easily, then mSpy is an idealsolution. Its wide range of features can take the hassle out ofmonitoring social media accounts and help you stay on top ofconversations and interactions. You can access mSpy’s user-friendly control panel from anydevice and monitor Instagram accounts with just a few clicks. Try it today and see how simple it is to view someone else’sdirect messages on Instagram! Happy spying!

The Essential Moving Abroad Checklist

Moving to another country is always going to be a massive thrill. You are not just changing careers or moving to a new city. You are opening a whole new chapter on your life, and you are going to be diving into a culture…

Beauty Trends Worth Trying In 2023

how to stay young looking naturally

Overall, there are many trends in skin care at the moment, and it can be helpful to do your own research and find what works best for your individual skin care needs. Here are a few beauty trends worth trying…

How to Break off an Engagement 

Ending an engagement can be a heartbreaking and overwhelming experience, whether you have just recently become engaged or have been planning a future together for some time.  If you are struggling with doubts about your relationship and considering breaking off…

Does Online Dating Actually Work?

3 Quick and Easy Tips to Double Your Matches on Tinder

Latest surveys show that 30% of US adults have used a dating site or app. In reality, this percentage is much higher. Nowadays, most young people around the world use the Internet to socialize and find romantic partners. Online dating…

Three Signs It’s Time To Go To Rehab

what you should not tell to your boss

There are hundreds of millions of people around the world that need some form of treatment for an addiction, so don’t be surprised that one of those people might be you. What, you’re not from a poor background or you…

Top 10 Hacks to Level up Your productivity

Getting things done is a skill that everyone should strive to master. Personal productivity is a key factor in achieving success in life.  There are many tips and tricks that can help you be more productive and increase your output.…