Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.
Hookup experts dating is becoming as popular as a means of conference singles for all those people that not wish to waste period and profit single's pubs every weekend break.
There is no doubt that the use of medical cannabis is steadily growing. The cannabis plant has beneficial compounds such as CBD that can help improve wellness. CBD has a wide range of health properties and one of its main…
Everyone feels anxious now and then. Anxiety is a normal emotion, but when worry and fear are constant and overwhelming, it can kill the joy of life. Except for following a professional psychological therapy, which is usually the best and safest solution…
Yeah, most college experiences are somewhat alike, as many people often claim. While some circumstances are funny, others are too awkward and embarrassing for college students.
Feeling awesome brightens up your world. You become the person who cheers up people around you by just being ‘there.’ Your positive mindset boosts your mood. You are happy and outgoing, and you finally start enjoying being alive. If you…
While in college, it is time to discover so many things, and being in a relationship can be one of them. However, how do you balance love and coursework? Does the relationship help you or distress you? So, as you explore your interests and many other preferences, you might want to try dating.
The alarm clock goes off, the automatic coffee brewer clicks on and another day begins. Everyone has their own routine, whether it’s jumping in the shower first thing, eating some breakfast or quietly sipping some coffee to get your bearings for the day. And whether you work remotely from home, or head to your office, at one point or another you’re going to log on to your computer and hit the Internet. It’s the one thing that most of each and every day.
When you take a look at the menu of your favorite restaurant or eating joint, you always envision vividly the food you’ll be eating and this is based on your eating habits and what you want to achieve through your…
Cigars are perhaps one of the most famous and exquisite luxury items that have dominated the world of fine delights. They have been invented thousands of years ago and they managed to pass the test of time and to adapt to every era and trend.
Are you having trouble falling asleep, or do you stay awake for hours at night trying to count sheep? If yes, then you are not the only one, about one-third of the total population experiences sleep disorders. Work pressure, never-ending deadlines, economic crisis, and even pandemics like the COVID-19 can be nerve-wracking, causing insomnia.
Saw Palmetto has played an important role in traditional herbal treatments across the world for many years. It was used in the ancient Mayan culture in Central America as a tonic and antiseptic, and American Indians traditionally used the herb…
The first time you might have come across astrology would be the horoscope column in the newspaper or a magazine. But did you ever think that these horoscopes could be responsible to get you the lady of your dreams?
Cannabidiol is a valuable plant extract that comes from cannabis sativa plants. CBD falls in the category of cannabinoids that come from these plants. It is among the 113 known cannabinoids and makes up about 40% of the extract from cannabis.
Everything in our body needs to be not too hot, not too cold, but just right. We need a state of 'Homeostasis' when body temperature, blood sugar level, water content, and more are regulated.
There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle. Listening to your body and mind equally is important and the basis of having a healthy lifestyle.
Instagram is fast becoming a forum for brand building and promotion. It is vital to know all techniques and tools of how to build as well as maintain your brand on Instagram.
Innovation is a new method or way of doing things. In the fitness world today, these ideas abound. For whatever you are training for, there are plenty of new and upcoming innovations out there.
For many years, yoga classes have remained the same. But with creativity, modern people have discovered new ways to workout. In the past, yoga was mostly stretching, balancing and breathing. When hot yoga was introduced, many people thought it was the craziest idea, ever. Yet, as people have adapted to modern times, they have begun to discover many fun and unusual types of yoga.
Have you ever wondered: this girl is cute, it’s a shame I don’t know if she likes me or not? I don’t know about you, but I often think that people should send clear signals about whether they like us or not. That’s basically how dating app Tinder works.
In the past few years, mindfulness has emerged as an excellent way to help reduce stress. There are several different techniques and exercises you can use in your daily life to proceed with this philosophy. What Is Mindfulness? Mindfulness can…
After you and your better half go through a wedding planning, a wedding itself, committing yourself to each other and building marital relationships, it looks like a bolt out of the blue when one decides to look for divorce services. When your marriage is about to end, the hardest days are around the corner.
Lacking the motivation every now and then and going for a cheat day is ok. In fact, giving yourself a treat occasionally is one of the keys to balanced nutrition and sticking to a healthy meal plan in the long run. When the cheat day becomes a daily occurrence, however, you obviously run into a serious problem.
There’s so much commotion in the media about climate change nowadays. But because it has ballooned into a political topic, people are failing to see it beyond just a congressional agenda.
What is the Pomodoro technique? Basically, the technique requires the use of a timer that is aimed at helping you break down work into intervals. Traditionally, the intervals last for 25 minutes and are followed by short breaks. What’s cool…
Before discussing this fascinating topic, let’s clarify a misconception. For some time now, many people stated that you need to have an extremely popular Instagram account, so that your business receives the best benefits from the platform, such as engagement, awareness, and revenues.
We are currently living in the weirdest of times. At one point, we have everything at a touch of a finger. Smart homes, virtual lifestyles, well connected world and a lot more luxuries than what we could think of barely two decades ago. Not even speaking about the worldwide fear about the conrona virus pandemic!
You know how the saying goes – men are from Mars, women are from Venus and they both speak totally, fucking different languages. Well, at least that’s what a lot of men will tell you. In fact, I’m pretty sure that every single guy on this planet has had at least a handful of “what the hell do I say now?” moments while talking to a woman that they’re interested in. I’m sure you have and I know I have. So it’s a good thing you’re here reading.
Do you know that you can make your bathroom more sustainable and environmentally friendly by simply swapping your single use products for more eco-friendly and reusable products? This can seem a bit overwhelming but it is doable.
You meet a girl on a night out, you’re laughing, having fun, she’s touching you a bit and you are really hoping this will lead somewhere further than a kiss on the cheek. But after a while of flirting, touching, hugging, you here the ever dreaded “well it was nice to meet you”. So demoralizing! But hey, you got her number, she will definitely text you back and want to meet up.
Studies show men are more concerned about the size of the penis than women. However, penis size has little to do with one’s sexual ability and other masculine features. Other than the physical trait, sex is influenced by many factors, among them; relationship, self-confidence and sense of humor.
The 21st century started with a well-educated and informed generation that demands to have control over their health and welfare. Changes in lifestyle have also raised issues like obesity and diet-related complications that concern the millennials who have started paying closer attention to their health.
Just like an old saying tells us that a picture is worth a thousand words, marketing science tells us that it is worth thousands of dollars, potential customers, and the overall success. Indeed, it’s just impossible to overestimate the importance of visual content: adding a single picture to the article doubles the number of views; an image shown up in search results drives up to 75% more contacts; two of three customers treat products by the quality of visual content.
Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long-reigning position in social circles as well as a highly regarded position in natural medicine and healing. That is pretty dope…no pun intended!
Given that, today, rel=”nofollowjob openings outpace available workers by 17%, there is always an obvious gap. This is especially true for the technology sector, because of the immense amount of innovations being recorded daily. Technology is developing and widening, beyond…
In recent times we can't imagine our lives without social networks. They help us in many different ways. For example, Twitter is a great place to share our point of view on some topic, ask people questions, get informed on the latest news, or even blow off some steam. It's also the place where we can talk to celebrities. In their turn, celebs may reach their audiences directly.
Students find it challenging when it comes to time management. For years now, many students have been approaching me and seeking help on how well they can manage their time. First, it must be a personal goal. Without that, you can plan on how to spend your time but not follow it eventually.
My girlfriend in college was a vaper. We could talk for hours about the best number of wraps on a fused Clapton coil. Or which e-cigarettes were the best. And the vape tricks! She could do Bane’s Mask like you…
When a dental emergency strikes, it is all about the chaos where one should go and whom to call as the situation is about saving or losing a tooth. There are cases, one should determine the future of their general health. Unfortunately, there are emergencies, accidents and suddenly occurred symptoms that occur at any time or place.
When you hit the gym, you want your workouts to give you function, strength, and balance. Lots of exercises will give you one or two of these benefits, but very few will give you all three. Lunges are one type of exercise that gives you all of this and much more.
Diastasis recti is a common condition that happens to most women after pregnancy. It refers to the separation of abdominal muscles which normally leads to belly bulging and weak pelvic floor. Diastasis recti may end up destroying women’s self-confidence especially…
Although debatable, MMA is frequently put forward as the fastest-growing sport in the world. It was made popular in the ’90s through an American TV contest- Ultimate Fighting Championship, where elite martial artists from various disciplines were pitted against one another to compare between the combat techniques.
CBD is the answer to many health issues that people are currently facing of late. Hence, we decided to come up with the best CBD oil Buyers Guide to enable you to choose a reputable brand and product.
Jealousy makes is hard for any relationship. It’s a feeling that is sometimes very difficult to avoid. Nevertheless, it is worth making an effort to control it because it can become an obsession, and stops you from enjoying social interactions,…
In this era of internet, the online world has opened countless ways to market a business. Among them, one of the most basic yet powerful ways to promote a business is through creating an animated explainer video.
In all dating advice you can find sentences
like ’become more confident’, ‘girls can smell your insecurities’, ‘fake it
until you make it’, ‘how you present yourself will ensure you a better job and
dating success’, and ‘confidence makes you so damn attractive that...’ and so
on.
There is a myth that skincare routines are only for women but with the global climate crisis, the sun is becoming much harsher than before. For this, and many other reasons, it is now more important than ever for men to also look after their skin.
Premature ejaculation is a very common sexual concern. You might think you are alone, but as many as 1 in 3 men suffer from the condition. It can lead to anxiety, embarrassment, and avoidance of sex. Additionally, many people tend to misunderstand what premature ejaculation is and how to deal with it.
Let’s be honest; we’ve all blown it at least a dozen times with a girl we were majorly into. It’s almost like a male rite of passage. And it sucks big time! Over the years I’ve worked with hundreds of…
We all have been there. There are many reasons you may be trying to figure out if a woman is married. She could be someone you are interested in, but you don’t want to approach her until you know if she is married. It could be that you are involved in an emotional or physical relationship with her, and suspect that she may be hiding the fact that she is married.
A modern man has to deal with ostentatiously sexual content all the time. Pictures of handsome, athletic, half naked men are shown in mainstream magazines and street billboards in every city.
George Bernard once said, “Few people think more than two or three times a year; I have made an international reputation for myself by thinking once or twice a week.” Scientifically, this is technically impossible but morally then we can be quick to judge.
Bringing flowers on your first date is the way to get a positive impression from the person you are asking to go out with you. Immediately, the date will understand that you like her if you show up with the flowers.
My partner smokes and I don’t like it. How can I help them stop smoking? You’ve probably heard this if you have a friend whose partner smokes. In some cases, spouses have been married for years and they love each other dearly. However, the smoking habit of one partner could be hurting the other. But, quitting smoking is never easy.
You must have heard about Spanish Fly! It's a natural libido enhancer that promises to increase your sexual drive for great lovemaking. Its use dates way back to ancient times when Roman gladiators who used it for orgies and queens to bond with their kings, and those kings on their mistresses to spice things up.
Can CBD make sex better or increase your libido? Explore the link between CBD and sex here, and find out if CBD could be a solution for your bedroom woes.
The auto market changes everyday, and the latest change is that environmentally friendly cars are finally affordable! To learn which are the best, read this!
Today, many people are taking CBD, a non-psychoactive compound in cannabis to manage anxiety. As such, it’s no surprise that people are finding therapeutic uses for items that were once taboo drugs.
Dating a stoic person will probably never feel like a walk in the park. Chances are, when you come in contact with a stoic woman, you don’t know if you’re welcome.
If you’re unfamiliar with the different types of marijuana, also called Mary Jane or gangster, you might feel confused when you encounter any one of them when hanging out with friends. So today, let’s talk about these types and ways…
It is all too easy to become single-minded in your pursuit of that seemingly perfect, previously untapped business idea. This can, of course, leave you blinkered to the kind of constructive criticism and feedback that people who have a bit of distance from the concept can provide.
Are you sitting at the desk and staring at the blank piece of paper? It’s a normal condition for a student. College tutors assign to write lots of essays weekly.
If you’re a millennial, chances are you probably know a social media influencer and even luckier to be dating one. If you’re dating one, you understand how every moment is Instagram-worthy and that includes the proposal you’re considering right now.
In the age of consumerism, there are plenty of options when it comes to educating ourselves about various health and wellness benefits. More and more people are concerned with putting organic and natural resources into their body and, with the help of Google, we have a larger platform to research and educate ourselves on the products.
Vaping is becoming a more and more popular alternative to smoking. It is helping hundreds of people quit smoking every day. What you may not know is that it’s not only tobacco that you can vape. You can also vape CBD.
People tie many benefits to smoking marijuana. Some of these benefits include reduced inflammation, pain, better management of insomnia, and increased strength, among others.
Getting in shape isn’t easy. It requires a lot of dedication and effort, especially in this day and age when we spend so much time in front of computers, but the pressure to look good is still there and it’s stronger than ever.
The market is flooded with numerous options about vaping. These are safer than smoking and allow you to avoid noxious odors. Nowadays, dry herb vaporizers are becoming famous. A herb vaporizer will enable you to use precise temperature settings to create vapors instead of smoke.
If you’re reading this, you’re probably running out of options what to give to your dad for the upcoming birthday. Or simply to show him appreciation that he is your dad. Which is why you’re scanning posts on an online digital magazine for men looking for gift ideas for what your dear father would like.
Just like ladies, men also struggle to get dressed in the morning. Nowadays, people judge you by your looks. For this reason, it is essential to set the right impression, especially at the start of your career. From casual to formal dressing, you will get lots of options to express your personal style.
Nowadays, every second person faces problems due to stubborn belly fat, including the infamous beer belly. In this article, we are decided to share the most efficient ways through which you can readily get a smaller waist quickly. Natural Ways…
As a graduate, you may recoil from asking for a higher salary when negotiating your job offer because you're afraid you'll come off as greedy and demanding. You might also be scared of not having enough training and experience to justify a higher salary in the employer’s eyes.
In today’s world, radical changes are happening. Whether those are good or bad entirely depends on what perspective you’re looking at. There are simply too many to mention, but in the spirit of looking on the brighter side of things, how about focusing on gender norms and how beauty and emotions are no longer shunned by the “sterner” sex?
Those manual, throw-away toothbrushes many of us grew up with are – or should be – for many are a thing of the past.
Sure, they “did the job” – but how well did they do it? Compare them to the technologically advanced dental care products of today and you’ll see that modern electric toothbrushes offer significant improvements over manual brushing.
Are you exploring CBD dosing for dogs but aren't sure if doing so is safe? In this quick write-up, we answer all of your questions to put your mind at ease.
Keeping it 100% real, not everybody was brought into this world to love the gym. Or working out. Or being overly active for that matter. Some of us want to enjoy the finer things in life, preferably without having to sweat over a treadmill or scream in agony while we’re finishing up the last set of squats. And can you blame us for not being a bunch of masochists like those gym rats?
If you talk to any successful entrepreneur about productivity, they’ll tell you it’s a state of mind. It’s a culmination of correct planning, and efforts put to achieve predetermined goals. They’ll also likely tell you that having a good wake-up routine made all the difference for them to become successful and productive.
Humankind has more free time than ever in history, yet so many people complain that they are bored and have nothing to do when this abundance of free time should have offered the right opportunity to let them do what they like.
Cars are incredibly more than a basic requirement in the world. Perhaps you enjoy splashing out on a new car every few years, or maybe you grudge giving over the dollars for something practical.
Gentlemen, today you’re going to learn how to get any woman or women you want. Do you think it’s impossible? Well, not if you use these psychological tricks below.
Are you concerned about your sex life and worried about contracting infections? The term STD or Sexually Transmitted Disease refers to a medical condition that passes from a single individual to the next person via any kind of sexual encounter. A person is affected by STI via encountering unprotected sex be it anal or vaginal or oral with someone who already has the infection.
Your girlfriend seemed to be everything you ever wanted in a girl: Beautiful. Smiling. Caring. Smart. Faithful... At least that’s what you thought before you discovered that she was cheating on you.
Taking care of your teeth and gums is an important part of your healthy life. Poor oral health is connected to dangerous diseases. So it is good to take care of your teeth daily. If you are searching for the best tips, then you are in the right place here you will get different tips to take care of your teeth healthy.
The fight between cars and motorcycles doesn’t seem like coming to an end anytime soon, as each person has their own reasons for choosing between one or the other. Some would never be caught driving a boring four-wheeled family van while others, on the contrary, are too scared to give away the comfort of their sedans for a joyride that might possibly end up in the hospital or in jail.
More and more people give preference to an active lifestyle and choose adventures instead of lazy couch-sitting in front of the TV. For an active pastime, a quad bike is a good choice. This is entertainment which can be called extreme, thus, it is essential to be cautious while choosing one for purchase.
With marijuana being legalized by many states, CBD oil, standing for Cannabidiol, has been quite a rage lately. People have been employing this product widely to treat a number of diseases and symptoms. However, despite being the hot new product in the industry which is sought after by many, its usage still remains quite a controversial one.
These days, a lot of spouses whose marriage has failed prefer not to scandalize and participate in the court battles but to deal with a divorce in a civilized way. The trend of uncontested divorces without litigation implies that the couple should be ready to negotiate and to settle their differences out-of-court. In many cases, such a peaceful approach helps not only to save money on attorneys but also to focus on compromise and keep smooth or even friendly relationships between ex-spouses.
Getting injured or feeling pain during a workout especially if it’s physically demanding is not evitable but however, you can prevent it or at least reduce the pain by using sleeves, vests, gloves, and support bras. You could use them once in a while, during workout sessions, during the day or just in the evening.
Guys, does the idea of buying a present for your girlfriend fill you with dread? If so, you’re definitely not alone — and it turns out that you’re right to be nervous. Many women cite receiving an unwanted or poorly chosen gift as a clear sign that the giver wasn’t The One.
Listening to music is so easy nowadays. We just grab our AirPods, do a few swipes on our phone, and off we go. Artists "drop" their singles and we listen to it right away. The entire process is quick, painless, and almost mindless.
If you’ve been in my shoes, then you will agree that college life is not just thrilling and fun, but it can also be painstakingly difficult balancing studies, personal life and sometimes, social life.
When it comes to our human body, one of the most important structures is the musculoskeletal system. Each of has has an amazing structure built upon a countless number of tissues as well as bones that end up providing tremendous support to our entire organism. It offers us upkeep for all of our life, so no matter how good you may feel now, it's better to cut off some activities and dietary products which can destroy your bones in the future.
There are different areas of specialities in the field of Information Technology, and choosing a career path can be a bit of a challenge. However, this can make a difference and help make your choice faster.