Patrick Banks

Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

17 Dirty Pick-Up Lines To Create Sexual Tension (or at least make her laugh)

If we ask you about the most important component of the date, many of you will say ‘chemistry’. However, if we ask you to describe it, many would say something inconclusive and unhelpful; something like ‘the spark’ or ‘the moment when something clicks’. The problem here is that since many of us can't accurately describe the chemistry, it can become something unachievable, a myth. So, many think that chemistry is either there, or it isn’t.
If we ask you about the most important component of the date, many of you will say ‘chemistry’. However, if we ask you to describe it, many would say something inconclusive and unhelpful; something like ‘the spark’ or ‘the moment when something clicks’. The problem here is that since many of us can't accurately describe the chemistry, it can become something unachievable, a myth. So, many think that chemistry is either there, or it isn’t.

5 Easy Methods To Boost Testosterone With Food

Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weight, you change your diet. To improve heart…

5 Ways a Motorcycle Can Enhance Your Life

motorcycle

Have you ever considered hopping on a motorcycle and cruising with the wind against your face? Have you thought of what it would be like to experience nature from the seat of a motorcycle, winding down roads surrounded by stunning…

5 Ways You Can Prevent Lower Back Pain

5 Ways You Can Prevent Lower Back Pain
In the current health trend that we are living in, many people are discovering a variety of options they can use to create a better outlook on life for themselves. However, in lieu of preparing for their bodies future, problems and trouble can still arise which hasn’t been thought of yet. Stiffness and pain, muscle tension, and more like this can create several medical conditions throughout your body including anxiety and stress.

Why Do Statues Always Have Small Penises?

Why Do Statues Always Have Small dicks

Most people have, at some point, seen a classical sculpture of a naked man. He was probably gigantic, with perfectly shaped abs, pecs, and glutes – and he probably had way more definition than the average gym-goer. Nobody says it…

Is Campus Life Really Right for You?

All students face this question as they finish schools and enter some of the colleges. Campus life may be both fun and harsh at the same time. In all cases, everything depends on your disposition towards others and your character!…

The Bulletproof Guide On How to Get More Matches on Tinder

How to Get More Matches on Tinder
Every girl wants a Superman, the problem is that so many of us guys don’t know how to make our profiles pop, many of us are coming across less ‘Superman’ and more ‘Clark Kent’. If you’re tired of watching girls disappear into yet another wishful swipe right, then grab a pen and paper, take a sip of coffee and let's turn your profile from Clark Kent into Superman.

Bachelor Pad Ideas: Iridescent Interiors

iridescent-tiles

If you are looking for some more creative bachelor pad ideas the new iridescent trend may be your thing. Providing a subtle sheen to interiors the iridescent trend is a fabulous way to add glamour without being too gaudy or…

How Yoga Can Boost Your Sexual Performance

Yoga is a body practice that originates from India and has been done by many over thousands of years. It’s becoming extremely popular in the Western world as a tool for improving body fitness and mind calmness. To most people, it might seem obvious that…

13 Tips to Make Healthy Eating Fun and Easy

Nutrition is a big word which presents a similarly bigger responsibility for your own health and the environment. Everyone wants to be healthy but few are interested in going through the twists and turn of nutritional tracks. Unfortunately, there is no…

6 Top Trends to Enhance Your Car

We all know that feeling of having something for a few years and then wanting to trade it in to get something newer and better. We always want the newest and what is best! But when it comes to your…

Tires: The Heart and Soul of Bikes

wood-light-bike-tire-large

For those of you guys that enjoy your time exploring the world on your bike, take a moment to reflect what is it that you love about this activity and how it acts as a metaphor for the man you…

How To Keep Your Brain Healthy And Sharp

Every brain changes with age, but according to the studies from Harvard Medical School, mental decline is not inevitable. Our brain depends on specific food such as oxygen, blood sugar, vitamins and healthy fat in order to function properly. To maintain…

9 Natural Remedies for Hair Loss

Natural-remedies-for-hair-loss

For some, hair loss in accepted as just another one of those things that occurs with age. For others, it can come as a big knock to their self-confidence. There are many reasons why one might start to experience the…

5-HTP and Weed

Each time a person is diagnosed with a certain condition, may it be a serious one or something that is simple and not really anything to panic about, and getting rid of the issue is the main concern of the…

How to Get a Deeper Voice

How to Get a Deeper Voice

We use our voice every day without even thinking about it. During our interactions with others, we express our thoughts, feelings, and ideas through a series of oral movements. We produce sound with our lungs, the vocal folds in our larynx, and our voice…

How to Stop Blushing?

It comes out of the blue. It draws people’s attention and you feel that warm, familiar sensation on your cheeks. The more you think about it, the more your cheeks get warmer… and then you’re done-for. You know it can…

5 Best Hair Loss Treatments for Men

The best hair loss treatments for men

Thanks to hundreds (or maybe even thousands) of years of medical studies and experimentation, never before have we had so much understanding of the human body and it’s complex processes. One of the most thoroughly researched topics is that of…

How To Prolong Sex In 17 Easy Steps

Premature ejaculation is more common a problem among men than you may realize – about 30% of men suffer from it regularly. Needless to say, it’s an embarrassing problem. Although girls may take it as a compliment at first, if…