How to Stop Blushing?
It comes out of the blue. It draws people’s attention and you feel that warm, familiar sensation on your cheeks. The more you think about it, the more your cheeks get warmer… and then you’re done-for. You know it can…
Patrick Banks
Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.
What to Text a Girl You Like (and Make Her Want You)
I have to admit it; I’ve always had a love-hate type relationship with text-game. On one hand I’m really an analog type of guy so any sort of communication that involves a keypad and a screen tends to annoy the…
How to Please Any Woman in Bed by “Hacking” Her Brain
Is sex is primarily involved with what’s your pants? Nope! The most powerful sexual organ is the brain. Orgasm begins and ends with the brain. When you climax, your brain provokes rhythmic muscle contractions in your reproductive organs (and sometimes…
5 Best Hair Loss Treatments for Men
Thanks to hundreds (or maybe even thousands) of years of medical studies and experimentation, never before have we had so much understanding of the human body and it’s complex processes. One of the most thoroughly researched topics is that of…
5 Shocking Causes of Hair Loss (And How To Treat Them)
Hair loss is a phenomenon that affects a large proportion of the population, both male and female. It is thought that in the USA alone, there are 56 million people currently experiencing some degree of hair thinning or baldness. Often…
All You Need to Know Before Your Spin Bike Purchase and The 5 Best Cycling Exercises For A Better Body
Fitness training experts will agree that cycling is one of the best exercises to go for if you’re looking to burn calories, improve your looks, and get cardiovascular benefits.
5 Controversial Truths about Female Sexuality
The more I talk with guys about female sexuality, the more I realize that the majority of men have absolutely no clue about this topic. You can’t even imagine how many guys I had to listen to, who really believe…
How to Choose An Engagement Ring (Infographic)
So you’ve decided she is the one and you’re starting to think about how to pop the big question, maybe you have a holiday coming up or you’re thinking about where you first met or her favourite place. But have…
The 3 Deadly Causes of Premature Ejaculation
Of all the problems in our world, premature ejaculation seems like a small, almost irrelevant issue. That is, until you are dealing with ejaculating much too soon personally. Then the issue of premature ejaculation goes from irrelevant to the only…
How To Be Fit & Healthy When You Are Busy
10 Tips On How To Be Fit&Healthy With Limited Free Time A healthy body leads to a healthy mind. But how can you stay fit and healthy if you have no time? Are you working all day and too tired…
The 3 Ways To Overcome Sexual Performance Anxiety
Let’s be honest about things here for a minute… If you’re bad in bed, you’re going to struggle keeping attractive women with options in your life. Basically, any woman you’d want to be with is going to get frustrated with…
Hooking Up Online Has Never Been Easier, But What’s The Stigma?
It’s no secret that the 20 something generation is inadequate when it comes to romantic relationships. And I can’t say whether I’m for or against this new hook-up culture. Let’s examine them both.
Is Your Girlfriend Losing Interest? 4 Signs She’s About To Dump You
I’m sure your relationship was all butterflies and rainbows in the beginning, but after a while everyday life got in the way and your relationship with her began to cool. Sound familiar? Is your girlfriend really starting to lose interest?…
How to Play Hard to Get with a Girl
“All the world is a stage, and all the men and women are merely players” …
How To Prolong Sex In 17 Easy Steps
Premature ejaculation is more common a problem among men than you may realize – about 30% of men suffer from it regularly. Needless to say, it’s an embarrassing problem. Although girls may take it as a compliment at first, if…
4 Natural Methods To (really) Last Longer in Bed and the Myths of Premature Ejaculation
Premature ejaculation is embarrassing. Even if you’re lucky enough to be with a partner that understands, I’m sure after hearing “it’s all right” a few times you felt that what she really wants is longer-lasting sex and an intense orgasm.…
How To Pick Up Women At The Gym
I wouldn’t suggest going to the gym just to pick-up girls. However, if you already have a membership there, your gym can be a great place to meet women. A great advantage for a gym is that the women tend…
How To Find Girls On Omegle Chat?
Rather than sitting at home bored, wouldn’t you rather chat with girls? Wouldn’t it be nice to share your interests and quirks, even your intimate fantasies that are too personal to reveal to your closest friends.
Using 5-HTP For Premature Ejaculation?
Despite the fact that Premature Ejaculation plagues up to 36 million men, few medical reasons have been given as its cause. The most promising explanation comes from biochemistry and concerns the balance of substances within your body. Among natural substances…
Which Foods Make You Tired?
No energy? Detect and eliminate the exhausting foods hiding in your diet! Bad eating habits and some foods can make you feel sluggish, sleepy, and think of a cozy couch where you might enjoy a nap. Feeling a little tired…
Make Good Impression On Woman On A First Date
7 great tips you should remember when you want to attract women during a date. A first date with someone you barely know can be a stressful situation. It’s like entering a new, unknown land. Not only do you not…
How to Be A Quintessential Gentleman
Do you want to be like Don Draper or James Bond? Do you want to be appreciated by men and adored by women? Become a Quintessential Gentleman! Every man that wants to stand out needs to keep a few things…
Which Foods Boost Your Energy?
Find the best natural energy boosters in food Do you often feel tired for no reason? Do you lack motivation for sports, get stressed out easily, or have problems with concentration? Look at your plate! What you eat has an…
How To Target Lesser-Focused Muscle Groups For Better Strength
Research published by the British Journal of Family Medicine found that significant numbers of people involved in strength training neglect whole muscle groups. Making sure that these muscle groups find their way into your workout is important to experience whole-body strength and…