Alex Harris

Alex Harris

And here is my bio: I started working out in order to keep my mind off things during a tough period in my life, after awhile fitness and health has become an indispensable part of me. Now I just want to share my knowledge in this area in order to help others out.

10 Simple Ways To Improve Cognitive Function

In recent times, adopting lifestyle changes that focus on improving the brain structure, connectivity, and cognitive function has become of utmost importance. Cognitive decline is the primary cause of premature ageing. As the brain ages, your capacity to learn more…