Ashley Sotelo

Ashley Sotelo

Ashley Sotelo is a pro-active health enthusiast; she does research for various leading health companies--focusing mainly on the different alternative treatments available for chronic illnesses. Writing health articles has grown to become her passion, becoming the author of roughly a hundred of such articles and currently writing at BRI Nutrition whose sole purpose is to provide natural and safe supplements. When she is not writing or engaging in her regular fitness routine, she could be found curled up in a nook and reading her favorite books.

How to Keep Stress from Stressing You Out

1.Go Out for a Brisk Walk The classic response to a potentially explosive situation—a couple arguing over finances, for example—is walking out before things could get out of control. Walking out when you are experiencing extreme emotions is the wisest…