Running for Weight Loss: 6 Insider Tips To Get A Great Body With Running
Our body is like a well-functioning bank that wisely utilizes portions of the currency that comes in to energize the whole system and increase its value, and then, safely stows the surplus money for future use. In our case, the currency is in the form of calories, which our system breaks down, process, and distributes to our muscles, bones, organs, and everywhere else they can be used in our body.