Your Own Worst Enemy: How We Can Create (And Avoid) An Unhealthy and Injurious Lifestyle
Why does it seem so hard to stay in shape or otherwise live a healthy life? None of us wants to get out of breath tying our shoes, but that’s where a lot of us are. This sucks. What sucks harder though, is when that hard brick of reality slams us in the face and we are forced to admit that being out of shape and unhealthy is our fault.