Ella James

Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest. Her interests include reading and writing about Health Conditions, Fitness, Yoga and Nutrition. Get connected with her on and Facebook Twitter

Joined: August 6, 2015
Articles: 2

HEALTH

6 Things You Will Experience During An Intense Workout

Nowadays, attaining and maintaining a healthy physical condition is a priority for most people globally. A good physical state starts by toning your body weight. There are various ways to achieve the desired physical state. These ways are either natural…

Ella James
December 16, 2015

HEALTH

How to Use Mediterranean Diet to Boost Your Brain Health

There is mounting evidence suggesting that Mediterranean diet, which is rich in lean protein, healthy fats, fruits and vegetables, can be effective in improving cognitive function. Mediterranean diet is not a new recipe, but new research has found out that…

Ella James
August 6, 2015
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