How to Calm Yourself Down with These 7 Efficient Mindfulness Techniques
The rapid advancement of technology has made most aspects of our lives easier. In fact, most of us can do everything from the comfort of our home. We can pay the bills using our phones, attend important meetings through video chats, communicate with our family and friends and order items and have them delivered on our doorsteps to name a few. Everything on the outside seems great. But how calm and peaceful are we?