6 Surprisingly Common Protein Myths Finally Busted
Before we get into this let’s go back to the basics for a bit. Everybody knows that our bodies run on calories, calories are our body’s fuel. Any kind of activity we apply during the day whether it’s working out, jogging, working or simply going for a walk requires some amount of calories burned. Some activities burn more some activities burn less. Calories are made up of three major macronutrients: proteins, carbohydrates and fats. For now, let’s stick with protein. Knowing this it’s clear why protein is essential in an individual’s diet plan.