Sofia Norton

Sofia Norton

I’m Sofia, a Registered Dietician with more than 8 years of experience in the field of nutrition. Currently, I work with Kiss My Keto as a Health and Nutrition Writer to provide you with research-based information about the ketogenic diet. My goal is to make keto lifestyle topics simple and accessible for those who are just getting started.

The 10 Best Low-Carb Protein Powders in 2020

One reason I love protein powders so much is because nothing beats them when it comes to convenience. When you’re running late for work and need a filling breakfast or lunch — whip up a protein shake! Just got back from the gym and don’t have the energy to order, let alone cook a meal? A protein shake it is.