Best Fitness Training Innovations 2020

By Patrick Banks

Posted 6 months agoHEALTH

Innovation is a new method or way of doing things. In the fitness world today, these ideas abound. For whatever you are training for, there are plenty of new and upcoming innovations out there.

Routine fitness training works towards extensive goals of overall health, well being and boosting your attractiveness

Fitness training can also help you increase bone strength and muscular fitness. It can even help you manage or lose weight. It will also aid in improving your ability to do everyday activities.

Other measures, like the use of Ostarine, a popular up and coming SARM, helps muscles repair faster. We’ll discuss that in more detail below.

With all the current innovations in fitness training at present, it is clear that you must study what methods are out there. This is so you can decide which route is best for you. Below, we have included a list of the best fitness training innovations of 2020.

Functional Fitness Training

Functional fitness training is a type of training that builds the body up for real-life movements and activities. These movements are things such as squatting, reaching, pulling and lifting. This will be made easier when fitness training is combined with your exercise routine.

Fitness training lays the groundwork for your muscles to increase growth. This is done by enhancing stabilizer muscles that support larger muscle movements.

This type of training is important for a variety of reasons. The emphasis is on strength, respiratory and flexibility. The benefits of fitness training are different from other workouts. This is because of the way it targets your body.

Fitness training is directed at boosting your health and general well being. It will increase the ease of everyday life. It is also important to note that fitness training achieves exercises that are very low impact. This makes it an excellent starting point for anyone with any level of fitness to try.

Yoga HIIT Training

HIIT is known as High-Intensity Interval Training. It is now a popular workout method due to its efficiency and performance. HIIT Yoga prompts a more cardio-intensive workout. It does this while stretching and lengthening the body.

The thing about HIIT is that you can burn a lot of calories in a short amount of time. Researchers have found that HIIT burned 25 to 30% more calories than any other form of exercise.

Second, when it comes to HIIT Yoga, it is a MUST! It targets belly fat. This is because its design is to help you lose that belly fat. It does this by burning calories to decrease your overall body fat. This will unveil a slimmer and leaner tummy.

With HIIT Yoga, as long as you are exercising a few times each week, you will notice that you are huffing and puffing less. In two to three weeks’ time, you will begin to see the results.

SARMs Training – Ostarine

Selective androgen receptor modulator is better known as a SARM. SARMs are kind of like steroids, but they are not one and the same. They both work by binding to your androgen receptors, causing changes in your DNA. This increases your muscle’s ability to grow.

SARMs are tissue-selective. This means the only thing they target is your muscles. Another plus is that they are taken in pill form, rather than being injected. 

Over the past 5 years, searches for SARMs have been steadily on the rise. They include one compound called Ostarine.

Ostarine is famous for improving both strength and power. It is also known to improve appearance through bigger, denser muscle mass. However, its most remarkable ability is in injury repair and recovery.

With consistent Ostarine usage and training, you can easily outweigh your best lifts within weeks 5 or 6 of your cycle.

If you are looking to buy Ostarine for fitness training, you must choose a vendor who participates in third-party testing.

With so many options currently available online, you want to be sure you get a real, quality Ostarine, like for example Swole AF Labs.

Ostarine produces astonishing results in a short amount of time. It increases endurance levels. It also builds muscle and burns fat at the same time. Ostarine is an excellent way to improve your fitness training no matter where you are.

At Home Workouts Training

It is becoming more popular to workout from home. And let’s be honest here,  who wouldn’t want the option to lose weight and get in shape without having to leave the comfort of their own home?

There are great bodyweight workouts you can do anywhere, including your own living room. Bodyweight exercises utilize multiple muscle groups. This gets your heart racing and burns tons of calories.

Included in these at-home workouts is circuit weight training. It burns more calories than interval training. When you strength train, you also burn calories.

If you are trying to lose weight, spending hours on a treadmill or doing cardio can be a really boring use of your time.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.