One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful in getting the perfect abs they are looking forward to having. Wondering…
As many of my friends and co-workers can attest, dating in 2016 is rough. Like, having-a-second-job rough. There are more apps than you can keep track of, chivalry is most definitely dead, and our social skills are going down the drain…
Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine in order…
Calcium plays a very important role in our overall health and it helps develop a good physique in men. Most of the cells in our body use this chemical element. We all know that calcium is needed for strong teeth…
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your eating habits…
Everyone knows that smoking can cause lung diseases, heart diseases, and cancer. In extreme cases, it can wipe off up to 10 years from one’s life and cost hundreds of dollars on health care expenses. A new study published in…
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is actually an…
Have you ever thought about how easy access we have to food? If I’m hungry, I just go rustle around my fridge or to the local shop (normally the latter because I’m a terrible organised foodie). I first heard of…
Aging is inevitable. Lines and wrinkles have started appearing where once there was smooth and glowing skin, and you are left wondering whether it is time to sneak into your wife or girlfriend’s beauty stash for a quick, anti-aging facemask.…
Don’t be nervous if your doctor suggests using cortisone. Though it does have some side-effects, it has great advantages. Many people seem to have a fear of cortisone and show reluctance to use it. Usually this fear is based on…
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the status quo of your…
We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But let’s be honest,…
The World Health Day was recently marked by the WHO on 7 April, by calling for action on diabetes. An estimated 422 million people live around the globe with diabetes, and the figure is believed to more than double in…
The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For it to actually be visible and pop out,…
Multiple studies have shown that the habit of regular exercising can do wonders in every aspect of life. Well, for now, we just need to cope with summer. If you are not regularly into exercising and also not in shape,…
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is to maintain…
It may sound a little harsh, but it is true. Snoring can kill you. Well, probably not immediately, but over time, definitely. For one, snoring can cause you to lose sleep or not get the quality sleep that you need.…
Are you feeling sleepy all the time and don’t even know the reason? Do you experience fatigue throughout the whole day? If yes, then you need to check your sleeping pattern first and then start working towards making it normal.…
Nutrition is a big word which presents a similarly bigger responsibility for your own health and the environment. Everyone wants to be healthy but few are interested in going through the twists and turn of nutritional tracks. Unfortunately, there is no…
During the winter months, it can be easy to deprive our bodies of a sufficient amount of water. The cold temperatures find us reaching for a cup of coffee or hot chocolate over a glass of h20. Although you might…
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitness experts recommend…
Having a busy schedule, working for your day job for at least 12 hours, and you still need to be motivated to hit the gym as you have a body building competition two months from now. Staying motivated will be…
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis? Heavy workout schedules and continuous training can be the reasons behind your disinterest. Unfortunately, working out is the…
A lot of things that are said about sex and food may have some truth. However, not everything is entirely true. Some are just myths whereas some as some none proven assumptions. Regardless of what other people say, the stamina…
Nowadays, dandruff is a common problem in both women and men. Dandruff can make the hair itchy and thus, irritate the hair. Due to this condition, your image gets spoiled. Therefore, it is necessary to get rid of dandruff as…
In a recent survey that we carried out, we discovered that nearly 40% of men are worried about losing their hair. This doesn’t come as too much of a surprise but what is surprising, is how uneducated men are as…
Hair loss and baldness is a common predicament amongst aging men. It affects men as young as 20 years of age but is common in men above 30. Roughly 30% of men experience hair loss by the time they are 30,…
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves fast and before you know it,…
As a chap, the thought of suffering from heart problems always seems like a distant fear, even if you’ve seen it happen to your family before you. It doesn’t feel like the kind of thing that should affect a young…
If you’re like most guys at the gym you’re spending a LOT of time focusing only on the muscles you can see in the mirror. Pecs, biceps and abs are usually at the top of any guy’s list of muscles…
Habits are difficult to break, especially if you’ve lived with them for decades. However, it doesn’t mean that there’s no hope in changing the way you live your life. Although it’s really tough to go against your customary activities, you…
So over the years you have tried to get in the habit of working out but every time the habit fails to stick. It may not be your fault; you may be simply making some common mistakes which are preventing…
If you are anything like me, you can barely function in the morning if you haven’t had your cup of strong coffee. Perhaps you need more than a few cups to get through the day. As it turns out, that’s…
It has happened to most of us at one time or another – you are sitting on the couch or lying in bed, and settling in to watch your favorite TV show, and your stomach makes that unmistakable rumbling noise. …
Tell me, what is a girl to when she seems to have it all… but her sleep? It is such a normal thing, isn’t it? You work or study, you go about your day; you see people, do some sports,…
Waking up with an annoying zit on face is a man’s biggest nightmare; apart from having a bloated waistline, obviously. Yes, there are tons of reasons why your skin gets super pissed at you and allow those little stubborn pimples…
Nowadays, attaining and maintaining a healthy physical condition is a priority for most people globally. A good physical state starts by toning your body weight. There are various ways to achieve the desired physical state. These ways are either natural…
There are some foods out there that you can’t help but love – no matter how bad for you they may seem. For anyone focused on their weight and looking after their bodies, as tempting as that chocolate bar may…
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never venturing near the squat rack…
Hair loss both in men can occur due to many reasons and at any age. Stress, lack of hair essential nutrients and vitamins in the diet, poor lifestyle routine, excessive smoking or alcohol consumption and many others can cause hair…
Guys aren’t the only ones who are into chests. There is however, one major difference. Man boobs are the last thing women are looking for. Instead they’re looking for a “chiseled chest” as it has consistently been ranked as one…
Be it a guy in his late teens or a man in his 40s, both of them wants to showcase them as someone who is attractive, appealing, has a sense of style and even looks elegant. But a perfect skin…
In a society seemingly obsessed with identifying and modelling the actions of the Paleolithic Era, scientists and nutritionists have been meticulously page marking the habits and lifestyle choices of the cavemen who paved the path for where we are today.…
Everywhere you go, everything seems to be screaming at you to lose weight, yet you look down at yourself and see a skinny body. People “congratulate” you on the fact that you can’t gain weight and then complain about the…
Weight loss is something we tell ourselves we’ll start working on tomorrow, next week or even next year, but healthy living isn’t a decision you can make just once; it’s a change that happens gradually, one small step at a…
Every brain changes with age, but according to the studies from Harvard Medical School, mental decline is not inevitable. Our brain depends on specific food such as oxygen, blood sugar, vitamins and healthy fat in order to function properly. To maintain…
With the hype about dieting for weight loss and healthy foods for longevity, it is very easily to get tricked into thinking that some dishes won’t mess you up. You are wrong in judging many healthy foods that actually are…
Want to make your body more attractive? In this article I will focus on arms, which are the great symbol of manliness. Overall, women are generally attracted to a lean, fit, V shaped, “athletic” build. But just like there are boob or butt…
Are you tired of sitting in that chair in front your TV set? Probably not! And are you unhappy with what you see when you’re naked? Let’s ask your partner about that. Either ways, time to buck up and move…
There is mounting evidence suggesting that Mediterranean diet, which is rich in lean protein, healthy fats, fruits and vegetables, can be effective in improving cognitive function. Mediterranean diet is not a new recipe, but new research has found out that…
Hair thinning is the problem which, experienced by both female and male at any point in their life. The reasons for the thinning of hair may be varied such as hormonal imbalance, malnutrition, genes and many more. The hair thinning not only affects the beauty, but it also shattered a person’s self-esteem. The thinning of…
A healthy and fit lifestyle is one of the key pillars to having a strong, enduring, and passionate relationship with your partner. If you look good you feel good, multiplied by the power of two, you’ll both find yourselves in the…
For some, hair loss in accepted as just another one of those things that occurs with age. For others, it can come as a big knock to their self-confidence. There are many reasons why one might start to experience the…
Each time a person is diagnosed with a certain condition, may it be a serious one or something that is simple and not really anything to panic about, and getting rid of the issue is the main concern of the…
We use our voice every day without even thinking about it. During our interactions with others, we express our thoughts, feelings, and ideas through a series of oral movements. We produce sound with our lungs, the vocal folds in our larynx, and our voice…
Otherwise known as ‘yin yang hou’ and ‘epimedium’, goat weed has lately become one of the most popular supplements available to modern day man, and for many good reasons. Although it has only recently been introduced into health food stores…
As time passes by and we begin to age, our bodies have no choice but to age with us. Along with a beer belly and aching joints, for most men a receding hairline is one of the most dreaded signs…
Nature has provided us with a wide variety of nutritional foods. However, there are some foods that stand above the rest with powerful abilities to fight disease and purify the body from harmful toxins. Spirulina is fairly unknown, but it…
Thanks to hundreds (or maybe even thousands) of years of medical studies and experimentation, never before have we had so much understanding of the human body and it’s complex processes. One of the most thoroughly researched topics is that of…
Hair loss is a phenomenon that affects a large proportion of the population, both male and female. It is thought that in the USA alone, there are 56 million people currently experiencing some degree of hair thinning or baldness. Often…
10 Tips On How To Be Fit&Healthy With Limited Free Time A healthy body leads to a healthy mind. But how can you stay fit and healthy if you have no time? Are you working all day and too tired…
Despite the fact that Premature Ejaculation plagues up to 36 million men, few medical reasons have been given as its cause. The most promising explanation comes from biochemistry and concerns the balance of substances within your body. Among natural substances…
No energy? Detect and eliminate the exhausting foods hiding in your diet! Bad eating habits and some foods can make you feel sluggish, sleepy, and think of a cozy couch where you might enjoy a nap. Feeling a little tired…
Find the best natural energy boosters in food Do you often feel tired for no reason? Do you lack motivation for sports, get stressed out easily, or have problems with concentration? Look at your plate! What you eat has an…
Research published by the British Journal of Family Medicine found that significant numbers of people involved in strength training neglect whole muscle groups. Making sure that these muscle groups find their way into your workout is important to experience whole-body strength and…
