There is one fundamental rule: for you to help your partner quit smoking, they must want to stop the habit.
Smokers are unable to quit because of the addictive nature of nicotine. However, there are several ways you can help your partner to build a mental reselience if they have decided to quit. The most important thing is to let your partner know that they have your support.
You can also suggest ways to quit smoking like using vapingdaily vape pen. Since quitting is made difficult by nicotine withdrawal symptoms, vaping can help your partner quit slowly. Vaping is an alternative to smoking traditional cigarettes because it eliminates the harmful effects of smoke.
What’s more, the fact that a person can control the amount of nicotine in their vape juice enables them to reduce it gradually and eventually quit smoking altogether. Here are other ways you can help your partner quit smoking.
Make Your Concerns Known in a Loving Way
Don’t lecture your partner about their smoking habit. Instead, express your worries about their smoking habit lovingly. According to the Centers for Disease Control and Prevention (CDC), about 70% of smokers want to stop smoking. However, only a small number of smokers quit successfully. And, most smokers that quit successfully attribute this success to support from loved ones. As such, you have a great role to play in the ability of your partner to quit successfully.
Bear in mind the fact that your partner knows the risks associated with smoking. They know the habit increases the risk of heart disease and lung cancer. However, nicotine is just as addictive as heroin and cocaine.
But, your partner might not know the physical and emotional damage caused by their smoking habit on their loved ones. For instance, secondhand smoke from cigarettes is hazardous. What’s more, traditional cigarettes are expensive when compared to alternatives like vape pens.
Therefore, put such effects of the smoking habit of your partner into perspective. You can do this in the following ways:
Perform a cost analysis that indicates what you could achieve with the money that your partner spends on cigarettes. For instance, the money spent on the purchase of cigarettes can be used to buy a better car or new furniture.
Discuss the social effects of smoking such as how this habit isolates your partner from situations where it is not allowed.
Express the concerns about the health effects of smoking on your partner such as shortening their life yet you want to live long together.
Help Your Partner Find Quit-Smoking Aids
One of the most common ways of quitting this habit is using quit-smoking aids. These aids are costly but they are less expensive when compared to cigarettes. That’s particularly true in cases where a person is a heavy smoker. The first choice for most people is a nicotine replacement therapy or products.
- Nasal sprays
Your partner can also opt to purchase a vaporizer pen that enables them to control the amount of nicotine they inhale. In that case, shop for the product together. If your partner chooses the other quit-smoking products, make sure that they have enough of them. Be the one to stock up when they run low on them.
Remember that, nicotine replacements don’t work for some people. This can discourage a smoker leading to their relapse. So, if you suspect that your chosen product is not working, consider other options. You can even talk to your doctor about alternative prescriptions like varenicline tartrate and bupropion. These prescriptions alter brain chemicals instead of providing nicotine replacement.
Help with Withdrawal Symptoms Management
Many smokers are afraid of quitting the habit because they don’t want to deal with withdrawal symptoms. These symptoms include:
- Difficulty concentrating
- Difficulty sleeping
- Increased appetite
- Weight gain
- Reduced heart rate
About 80-90% of smokers have a physical addiction to nicotine. In most cases, withdrawal symptoms exceed cigarette cravings. So, even if your partner has quit smoking and no longer has physical nicotine craving, they can experience withdrawal. When you know this in advance, you can prepare for symptoms properly. It’s also very important to be patient with your partner during the withdrawal period.
Keep Your Partner Distracted
Distractions like vape pen mods play a crucial role when it comes to fighting withdrawal symptoms and nicotine craving. Some of the best ways to keep your partner distracted include:
- Working together in the yard
- Attending classes like painting lessons that involves hard work
- Preparing meals together
- Watching movies
- Taking a walk
- Playing some games
If you know something that your partner loves, do it to distract them. However, avoid places where other smokers could be hanging out such as bars and concerts. If not around, suggest ways your partner can distract themselves.
These can include:
- Preparing and drinking a herbal tea
- Drinking water
- Eating healthy foods like carrots and apples
- Practicing yoga
- Using a vapor pen with a non-nicotine based juice
Encourage Your Partner
Don’t let the excitement about your partner’s decision to quit smoking give you unrealistic expectations. If not careful, your partner can feel like you are nagging them. This can stop them from listening or paying attention to you. Therefore, approach how you encourage your partner carefully. For instance, let your partner have things to consider and allow them time before you talk about it.
But, remember that encouraging your partner to quit smoking is very important. That’s because they can lose momentum after some time on realizing that they don’t have something to look forward to. Therefore, help your partner come up with ways of rewarding themselves.
These can include:
- Having a weekend getaway
- Buying the best vape pen with the money they would spend on cigarettes
- Going on a shopping trip
- Having a date night
- Buying gift cards and flowers
- Encouraging cards
Set Quit Smoking Goals
It’s important to help your partner set smaller goals they can work towards achieving. For instance, they can set goals like going for 3 weeks, a month, or two months without lighting a cigarette. They can also set goals like avoiding things that trigger them to smoke. Such things can include friends that smoke. On achieving the goals, they can reward themselves by, for instance, buying the best vape pen.
Always remind your partner that they have goals to meet. However, don’t do it in a preaching or nagging way. Remind your partner their quit smoking goals only when you feel they are likely to lose focus.
Provide Support during the Hard Times
Even if your partner has the best vape pen for oil or quit-smoking aids, they will still have hard times when cravings strike. As such, you need to support them, especially when going through hard moments. Just like other drugs, nicotine addiction is physically and emotionally painful. The pain will be worse when your partner experiences cravings and withdrawals.
It’s this pain that makes the first attempt to quit smoking difficult for most people. So, if your partner fails in their first attempt, don’t give up on them. Instead, understand their predicament and provide continued support. Encourage your partner to keep trying and they will ultimately succeed.
Know when to Seek Professional Assistance
You can help your partner quit smoking by encouraging them, being supportive, and working together to find and buy the right aids like gums and an oil vape pen. However, there are instances when you might need an outside resource. For instance, if your partner has severe or life-threatening withdrawal symptoms or a difficult time, consider getting a behavioral therapy for them.
Your partner can also benefit from group therapy. This provides social support from smokers that are also struggling to quit. This support can also reduce strain in a relationship. You can also use Smartphone apps for smoking cessation. Both Apple and Android offer free smoking cessation apps for tracking success. These apps are especially helpful to visual learners.
The Bottom Line
Tobacco smoke has over 7,000 chemicals. Hundreds of these are toxic with 70 of them having the potential to cause cancer. When a person quits smoking, they reduce the risk of the diseases caused by cigarette smoke and early death. What’s more, smoking is an expensive habit to maintain. That’s why you should help your partner quit smoking.
There are many ways you can help your partner stop smoking. For instance, you can help your partner choose the best device from the available vape pens for sale or vaping aids. You can also encourage them to quit and provide continued support. Nevertheless, do it in a caring way without nagging them. Also, use the available resources to help like Smartphone apps to help your partner quit safely and successfully.