How to Practice Mindfulness to Reduce Stress

By Patrick Banks

Posted 4 months agoGROWTH

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In the past few years, mindfulness has emerged as an excellent way to help reduce stress. There are several different techniques and exercises you can use in your daily life to proceed with this philosophy.

What Is Mindfulness?

Mindfulness can also be associated with words like focus, attention, presence and awareness. It’s the practice of paying attention to the present. When you’re performing mindfulness exercises, you’re training your mind to have more focus in your life and be fully aware of each moment.

What Are the Benefits of Mindfulness?

Practicing mindfulness can help you become more aware of your emotions and create a way to understand and deal with them more efficiently. If you’re in the habit of reacting to your emotions quickly, practicing mindfulness is one of the best zen techniques to reach your highest potential and can help alter your immediate response. If you erupt when you get angry, mindfulness can help you pause for a moment and think about how you’re going to act and respond.

Stopping and thinking about how you’re going to deal with your present situation can be highly advantageous. Have you ever reacted to negative emotion and acted in a way that wasn’t in your best self-interest? If you’re like most individuals, you’ve done this several times in your life. By using mindfulness techniques and exercises, you can develop more self-acceptance and be strategic in how you react to these types of situations.

Teaching yourself to stay calm and not react so quickly can help reduce stress and improve your ability to focus and act with integrity. This mindset can help stop random thoughts from sabotaging your behavior and strengthen your ability to react positively and enjoy your life even better.

Conventional Mindfulness Techniques You Can Use Immediately

If you’re living a busy lifestyle like most people are, it can help to use one or more mindfulness techniques to become more aware of our emotions and thoughts. This activity can be essential in helping to reduce stress. Mindful breathing and mindful listening are two common exercises you can try.

Mindful Breathing

This mindfulness technique can be done when you’re in any position. It begins by focusing on your breathing pattern. Every time you inhale and exhale, focus on each breath. Try breathing in through your nostrils and exhale through your mouth.

Start letting go of your thoughts and stay focused on each breath as it moves in and out of your body. Trace each breath as it moves into your mouth and down into your diaphragm and then back up and out of your mouth.

Try this for a minute and see how you feel. If you’re noticing any minor aches and pains in your body, you may want to combine an award-winning CBD topical with this exercise or use it separately to help soothe the issue.

Mindful Listening

For this mindfulness exercise, you should choose a music track you’ve never listened to in the past. This could be a song from your own collection or an online video. If you have a pair of headphones, this will help increase the intensity of this exercise.

Shut your eyes and start listing. Ignore any urge or thought to check the title, artist name or genre. Keep listening and get lost in all of the sounds you hear during the song. Explore each sound wave precisely and the dynamics of each separate instrument.

Separate each sound and analyze it thoroughly. Pay attention to the vocals and the range of the singer. Separate each voice and analyze them one by one if there is more than one voice. Listen intently and thoroughly entwine yourself with the sounds you hear. Try to avoid making any judgments about the lyrics, artist or instruments that are playing.

By taking the time to become aware of your surroundings and practice one or both of these techniques, it can help you focus on your emotions and reduce the stress in your life.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

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