Premature ejaculation is more common a problem among men than you may realize – about 30% of men suffer from it regularly. Needless to say, it’s an embarrassing problem. Although girls may take it as a compliment at first, if you repeatedly fail to satisfy your partner, your relationship will suffer. Of course sex isn’t everything, but it still plays a huge role in your overall happiness – it’s an evolutionary need after all.
Due to the incredible need to address this problem, lots of products have appeared on the market. Unfortunately most of them are scams, like magic Pills claiming to turn you into a porn star overnight and genital desensitizers claiming to be able to make you last for hours effortlessly, just to name a few.
But if you’re willing to invest just a little time and effort, you’ll be able to prolong intercourse up to 30 additional minutes.
Step 1: Kegel Exercises
Named after Dr. Arnold Kegel, Kegel exercises were designed to strengthen pelvic floor muscles. The best way to feel them in action is to squeeze them while urinating. Your urinary and ejaculatory systems share these muscles, exercising your PC muscle and making it stronger greatly benefits sexual performance.
You can develop and strengthen these muscles by squeezing them from 10-20 times a day. During intercourse, as you near ejaculation, squeeze your PC muscle. When the urge to ejaculate subsides, release your PC muscle and resume penetration.
Step 2: Proper Breathing During intercourse
Don’t underestimate the importance of breathing during sexual intercourse. Avoid taking shallow, fast breaths or holding your breath for extended periods of time. Concentrate as you inhale and exhale, keeping a steady breathing tempo and pattern, especially when you’re nearing climax.
Step 3: Your Diet
Eat more natural, healthy foods like bananas, legumes such as beans and lentils, brown rice, sweet potatoes, fatty fish, nuts and dark chocolate. They all naturally boost serotonin levels. Serotonin is known as a natural mood enhancer but may also improve your sexual performance. Don’t forget to include eggs in your diet. They supply your body with cholesterol, which helps your body produce sex hormones. Blueberries are also known to support sexual health by improving blood circulation to the genitals.
Step 4: Train Your Mind To Last Longer
During sex our brains control our experience. If you want to find a long-term solution you need to peer into your subconscious mind and identify the mechanisms responsible for your premature ejaculation problem. You can use NLP (Neurolinguistic Programming) and hypnosis to “reprogram” your mind and discover negative patterns. Using the right tools and working on your subconscious mind is the most effective way to last longer in bed.
Step 5: Use supplements if necessary
Hormones have a huge impact on your performance in bed. Serotonin and dopamine deficiencies can cause premature ejaculation. Adjusting your diet and taking natural supplements can help you achieve great results. 5-HTP, an amino acid, is one of these supplements that help your brain produce more serotonin without chemically blocking its reuptake like most commonly prescribed antidepressants do.
Step 6 – 17: How to put it all together
We’ve created a step-by-step course that trains you to last longer in bed in just 21 days. Without using pills, creams, or other potentially harmful products, you can last longer on your own using our exercises and proven techniques that focus on the underlying problems associated with premature ejaculation. You’re not going to be the only one shocked by the results. Sign up here for a free sample!