How Water Plays an Important Role in Your Diet

By Patrick Banks

Posted 8 months agoHEALTH

Water is important in life, no doubt. A person can only survive three days without drinking water, which tells you how thirsty you really are.
How Water Plays an Important Role in Your Diet


The problem is that some folks don’t understand the role water plays in their bodies and how important their source of water is. The following will tell you all about water, like if you should drink spring water or if you can you drink distilled water among other things.

What Role Does Water Play in the Body?

Okay, you know the body can’t survive long without water, but you may be wondering why this is the case. The body is composed of about 60 percent water. Many of the bodily fluids your body needs to function depend on moisture, such as your saliva, nutrient transportation, protein transportation, and your digestion, just to name a few things.

Another thing to point out about water is that it helps maintain your weight. The reason is simply that water contains no calories. No one is saying you don’t need calories, but you shouldn’t overload your body with calories every day.

Most people make the mistake of consuming too many calories with their food choices and drinking sodas or other calorie-rich drinks. The average person is consuming more than 3,600 calories per day when a person shouldn’t have more than 2,000 calories per day.

Water also helps energize your muscles. The reality is that every cell in your body depends on having a sufficient amount of water to function properly. If you fail to give your body the hydration it needs, the cells within the body will shrivel up. This is something you don’t want because it can make you feel fatigued.

A regular person has a lot to do throughout the day, like go to school, work, exercise, take care of their kids, or just have a little fun after work. These are things you’ll have trouble doing if you start to feel fatigued early in the day because you haven’t been consuming enough water.

Water is also pretty important for your skin. You might not think so, but your skin contains a lot of water. For one, when your skin cells get damaged, water is needed for the repair process. Your body transports minerals and vitamins that your skin might need to repair itself.

It should also be pointed out that a lack of moisture can cause you to develop dry skin. This is something you do not want because dry skin can lead to the development of lines or wrinkles. If you are developing these obvious signs of aging, it’s happening prematurely. Now, if you drink a lot of water, it won’t eliminate any lines that have appeared, but it can reduce the chances of you developing more.

Drinking enough water also does wonders for your kidneys in a number of ways. For one, it makes your kidneys work more effectively since you have enough water to help remove toxins.

When you drink enough water, you’ll see that your urine is clean, virtually odorless, and has a light color. If you notice that your urine is dark and has a strong odor, then your kidneys aren’t getting enough water to remove toxins. A person that continues to deprive their kidneys of water will more likely develop kidney stones, and no one wants that.

It should be pointed out that water is also important for your bowel movements. A person who does not drink enough water might suffer from constipation. This happens because the body is thirsty for water and decides that your stool doesn’t need the water it contains as much as your body does.

The colon ends up pulling water from the waste that is forming or has formed already. You end up with constipation and have a really painful experience when you finally go to the restroom. Keep in mind that chronic constipation can end up causing some internal damage, which is yet another reason to ensure that you drink as much water as possible.

Is All Water the Same?

Before you rush to the store to buy all the water you can find, you are going to have to learn more about the choices you have out there. The truth is that all water is not the same, and you need to be aware of some of the differences.

Water may be inorganic, but it contains minerals that are essential for the body. The best way to consume water is to do so in its natural form, but most people don’t have access to a free-flowing spring near their home or in their backyard. Even if you did, most raw spring water hasn’t been tested, and big businesses continue to contaminate water sources throughout the nation. This should make you wonder if it is even safe to drink spring water that hasn’t been thoroughly filtered.

The drinking water sold in stores comes in many forms, and one of the most popular is distilled water. If you read the label, the company selling this water may tell you that it is great to drink. This may be true if you need the water for certain purposes, but the problem is that it is too pure. Distilled water has been processed so much that it’s eliminated all the minerals and vitamins that your body is supposed to get from water.

Drinking water without minerals and vitamins doesn’t help your body do the things it should. It doesn’t help the body with waste management, and it doesn’t help the body replenish itself. Furthermore, this type of water creates an imbalance inside the body since there won’t be any electrolytes, and mineral-less water absorbs other compounds like carbon dioxide. This imbalance can be quite detrimental to the body given enough time since it’s eventually going to make your body too acidic.

An acidic body is going to have a hard time absorbing nutrients from food and will get tired quickly. A body in this state may suffer from things like headaches and muscle cramps.

There is always spring water, and that may be one of your best choices, but buying it all the time can get a little expensive. Furthermore, water that is sitting in a plastic bottle may be contaminated with foreign compounds that you don’t want to be drinking.

Sure, some water companies offer customers BPA-free containers, which can make you feel a little better about choosing their brands, but these usually come at a cost. Other companies go so far as to offer glass bottles instead of plastic to protect the water you may buy, but these options are also pretty expensive. If you are starting to feel like you are running out of options, do not fret because you still have another option: filtered water.

A high-quality home water filter is going to help remove those toxins that can be in the water without removing any of the minerals and vitamins you need. You won’t have to worry about purchasing water from the store every week, which can take a large bite out of your wallet. If you consider the total cost, such as gas, price of water, and your time, you will see that buying a good filter is wise. There is no need to worry about shortages since stores can run out of the water brand you’ve come to trust.

You are also going to be taking a big step towards eco-friendliness. Most people want to help the earth in any way they can. You won’t have to contribute more waste on this earth. Yes, glass and plastic are recyclable materials, but making sure you recycle isn’t always easy. There are some regions of the country where recycling is nearly impossible. Keep in mind that to properly recycle bottles they have to be extremely clean and free of adhesive materials, and most people don’t remove stickers from their recyclables because it can be time-consuming.

Now, a home water filter can be installed or you can purchase a portable one. A smart homeowner should probably consider purchasing a portable water filter to make it easier to move just in case you need to use it for an event.

It should be pointed out that filtering only the toxins is also going to help ensure that the water you consume tastes as it should. Some people don’t know that water tastes refreshing because it contains minerals and vitamins that distilled water does not contain. Having a filtering system that allows you to drink refreshing water at home helps you drink more water throughout the day. There aren’t many people out there who are going to be excited about drinking tasteless water.

Hopefully, some of this information helps you understand water a little more and why it’s so important that you take your water consumption seriously. A portable water filter may seem like a big purchase, but what you are really doing is investing in a better lifestyle and health of everyone in your household.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.