How Your Diet Can Affect Your Sleep Turning You Into a Zombie Faster Than You Would Expect

By Sarah Williams

Posted 2 years agoHEALTH

If you’re zombie-ing through your day because you didn’t sleep the night before, or the night before that, or the night before that, you can join the ranks of the nearly 60 million others who experience sleep deprivation.

We’ve all learned to accommodate for our missed hours of rest through regular coffee infusions, extra vitamins and supplements, and other learned habits. But what if you could just stop the problem completely? Is there a magic pill for that besides the ones you get through prescriptions? 

Instead of looking to mask the issue, it’s important to analyze why you aren’t sleeping. There are many possibilities, including stress or a bad mattress, but one of the most commonly overlooked reasons for chronic insomnia, and sleep deprivation actually stems from your diet.

A little analysis of your daily food habits, a little tweaking here and there, and you could be sleeping like a baby within a few days! So how is your diet affecting your sleep? Check out these 6 potential deterrents to your restful slumber.

6 Ways Your Diet Could be Keeping You From Sleeping


Sleep disorders should not be taken lightly. Even one night without enough sleep causes detrimental symptoms. The inability to focus and lack of attention fatigue brings with it is one of the top factors in automobile and work-related accidents. 

Fatigue from sleep loss makes you irritable and forgetful. When that lack of sleep turns into ongoing sleep deprivation and sleeping habits such as sleep masturbation can affect your relationships, your job, your ability to learn, and your choices. 

In some circumstances, ongoing insomnia and sleep deprivation is a sign of an underlying serious medical condition. Be sure to contact your physician if you feel like your sleep loss may be related to something more serious.

For many people, though, lack of sleep could be something as innocent as what you ate that day or have in your diet regularly. Here are 6 sneaky ingredients that may be keeping you up at night.

1. Caffeine is the obvious culprit

The same ingredient that is keeping you awake all day after a sleepless night is probably causing the problem, too. Even if you’re dragging through the afternoon and evening, you must avoid caffeine. This includes anything with caffeine as an ingredient, including sodas, coffee, tea, and chocolate. 

But if you are skipping all of these problem areas and still can’t sleep, check your food labels. Caffeine is often hidden in many packaged foods and drinks, and just a little bit in your system can keep you awake for 10 to 12 hours after you eat or drink it.

Do you like the creamy pleasure of drinking coffee? Try super healthy Golden Milk or other delicious uncommon drink alternatives.

2. Alcohol makes you sleepy. Or does it?

Alcohol is often used for sedative purposes by those looking to relax before bedtime. It does the trick. It’s a depressant, so it is calming. But it’s actually a double-edged sword and can cause you to fall asleep easily and then wake up in the middle of the night. If this is your regular sleeping pattern, you might want to avoid the evening bubbly.

3. Comfort foods that are high in fat mess up your sleep cycle

When you aren’t careful about what you eat in the evenings, you may be paying for it later. High-fat foods like greasy appetizers at a restaurant, indulging your ice cream craving, or crunching on those chips cause your body’s rhythm to be thrown off, keeping you awake or waking you up.

If you must have something to snack on in the evening, try choosing from

About the author Sarah Williams

Sarah Williams is an avid blogger who specializes in dating advice. Her interests include gender relations and the underlying mechanisms that drive human interactions. You can check out her thoughts on men, sex, dating and love at Wingman Magazine .

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