When you take a look at the menu of your favorite restaurant or eating joint, you always envision vividly the food you’ll be eating and this is based on your eating habits and what you want to achieve through your diet- losing weight, naturally affecting your hormones or better wellbeing in general?.
And since you are on a keto diet, you have to be a bit skeptical not to breach this keto contract. Unfortunately, most food joints do not provide you, ‘ketonians’ a keto diet menu, and so, you have to do the bidding all on your own. And a better way to do it is by asking the waitstaff!
But before we go any further, we want to highlight what exactly a keto diet is to answer all your unanswered keto diet questions.
Keto Diet Explained
We are sure, by now, you have heard or read about the best keto supplements, and you must be wondering what they are. Well, before you even get to the supplements, you need to understand what a ketogenic diet is.
In a few words, a ketogenic diet is a meal plan that consists of foods that are very low in carbohydrates but high in healthy fats and proteins. Of course, you can also apply a vegetarian keto diet!
The reduction of carbs intake puts the body into a state called ketosis. In this state, your body becomes very efficient at burning fats for energy. The ripple effect is felt all over the body. The lipids in the liver are turned into ketones, which supply the brain with energy.
You also have to realize that there are several levels of a keto diet, and they are as follows:
- A standard ketogenic diet- it is a low-carb, moderate best keto protein powder, and a high-fat diet.
- The cyclical ketogenic diet- it has alternate periods of high and low-carb feeds.
- The targeted ketogenic diet- here, you add carbs around workout sessions.
- The high-protein ketogenic diet- it is low-carb and high in proteins and fats.
With that, the supplements are simply the foods that get you these nutritional values.
Now, let’s get started on the questions to ask your server.
Can I Have Extra Butter Or Cheese With My Meal?
Eating out on a keto diet can come as naturally as breathing. You just need to know the typical foods served at restaurants and get what you need. For instance, butter and cheese are very common sides, and toppings handed out with meals such as breakfasts. But did you know you can also add them as an additive flavor to your soup or grate the cheese on food? And so, the first question to ask your server is if you can have extra butter or cheese served together with your meal.
You have to remember that both cheese and butter are very high in fat, which is a need on all levels of a keto diet. Most joints will hand you one or two sachets for free, although some will require a small fee, but nothing too costly.
Can I Substitute This For This?
The meals on the menu are a combination of certain foods in the food chain. They are well formulated, with a balanced nutritional value, but since your keto diet is not ordinary, ask if you can make switches. You can change fries for a salad, for example, and even further request certain additions and subtractions made in the salad.
What Low-Carb Drinks Do Your Serve?
Before you start worrying about how many carbs on the keto diet you should take, note that one avenue you have full control is the beverage sector. Here, ask what they have on the menu that has no added or processed sugars. The expected answers are water, sparkling water, unsweetened coffee, and green tea. Some smoothies can also be on this list, for instance, a pure avocado smoothie.
Can I switch My Sauces?
Some sauces served in restaurants can be very high in carbs. Theses are the BBQ sauces, some tomato sauces, and some chili sauces. Instead, ask if they have mayonnaise, keto-friendly BBQ and tomato sauces, and keto tartar sauce. Any lemon-based, avocado-based, with garlic dressings, are also acceptable. Depending on what you are ordering, the sauce should match up and make the meal as tasty as a typical sauce would do. Keep in mind that heavy creams and yogurts are in this category too.
What Ingredients Did You Use In Making….?
The last question you can ask your waiter is what ingredients have been used in making a particular dish you wish to have. Ask what type of oil is used in the frying, not forgetting the condiments to make the final dish. And if you realize they use vegetable oil, request if they could make a switch to use butter instead.
Why Ask The Waiter About Keto Diet Meals?
To conclude, you also have to realize that you can go to the keto diet-friendly restaurants where all your questions will be answered. But that does not mean that other food joints will not have solutions for a keto diet. So when you start on your quest in search of any keto diet restaurant guide, you now know the appropriate questions to ask your server.
Being on a diet has never been this easy. You have to do your due diligence to get things in motion. In a keto diet, there are no cheat days, so stick to the proper Keto Meal Plan. If you have more questions, share them with us in the comment section. All in all, give it a go and see how things turn out.