A lot of people desire to last longer in bed so that they can help give their partners a great time in bed. This however is not possible with the real problem that is posed by early ejaculation which tends to ruin the mood for both parties. A lot of men suffer in silence with the issue of premature ejaculation, seeing that this is not an issue that many men will like to acknowledge has affected them at one point or the other.
One of the best ways to ensure that you last longer in bed is understanding of ways and means of boosting sexual stamina in bed. The tips outlined below will help in guiding you to rock solid erections and consequently lasting longer in bed.
Exercise of groin muscles
One of the most common issues reported is the occurrence of groin muscle strain. This is especially common in a person who has not toned their muscles for a while. The reason behind this is that one exercises the muscles of the groin rapidly for a few minutes and stop when the muscles are warm. This is quite wrong and if done on a regular basis can even cause a muscle tear which is quite painful and takes a lot of time to heal.
To avoid groin muscle pain, it is highly advised that one regularly exercises the muscle and stretches it down after the exercise to avoid pain. Also, a stretch before you get in the shag is also highly advisable as it helps in preparing the body for sex and allows you to get creative, even in the most weird of sexual positions without worrying of a muscle strain.
Muscles of the arm
In most sexual positions, you will note that the use of the arms is quite frequent. This means that you need to have worked on the muscles of the arm to avoid fatigue when in the game. Working on the muscles of the arm is also a great way of strength training which helps you build on their sexual strength. One of the best ways to build the upper body strength is through the use of weights.
When doing weight training, one is recommended starting with small weights and lifting them from the ground to the chest and working your way up. Each exercise session should last 30 -45 minutes for the best results.
One of the challenges that contribute to the cause of premature ejaculation is the lack of mental focus. A clear mind which is undisturbed is the best for ensuring that there is mental focus. There is too much playing through the mind for one to enjoy sex and thus, a very boring sex session results.
For this, simple techniques that help boost a tranquil environment for sex are suggested. Such techniques such as meditation, yoga or even pilates can help center the body and spirit to one place. This makes it quite easy for one to concentrate and enjoy sex when it occurs.
Lower alcohol intake
A lot of men have gotten into the routine where they have to drown several bottles of beer before they head home. Beer in most cases works at your disadvantage in killing the mood and hence causing premature ejaculation in men. If you desire to last longer in bed, it is highly recommended that you consider lowering alcohol intake to a bare minimum or doing away with it all together.
Healthy habits should be followed by wise nutritional choices. Check out the foods that boost your stamina naturally.
Improve blood flow
One of the main causes of premature ejaculation that has been observed in time is that there is a poor flow of blood to the penis, thus erectile dysfunction results. To avoid these problems, it is advisable to look for ways and means of ensuring there is improved blood flow in the body. This can be done from simple methods such as changing to a healthier diet, use of regular exercise to the use of supplements which boost the flow of blood in the body and thus harder erections.
In as much as the problems posed by premature ejaculation and low sexual stamina are real, it could be that the actual cause of your problems could be emanating from lack of self-love. Give yourself a break and treat yourself every once in a while. Loving thyself is not a sin and one should learn to appreciate themselves. In finding love for thy self, you will learn how to live and relate with others and this is the key to being able to meet other people’s expectations.
It is important to note that sex ought not to be a sprint but rather a marathon. When engaging in sex, do take your time t please your partner. Spending a lot of time on foreplay is just but one of the easiest ways to ensure that you satisfy her to her expectations. Making use of the aforementioned tips is just but a sure way of ensuring that you deliver over and above expectations.
The use of supplements may also be preferred to boost performance. Look out for Spartagen XT review which is a product that helps boost stamina and libido.