Feeling awesome brightens up your world. You become the person who cheers up people around you by just being ‘there.’ Your positive mindset boosts your mood. You are happy and outgoing, and you finally start enjoying being alive.
If you start feeling awesome, many of your problems will disappear. Stress, depression, and boredom are just a few to name. As soon as you turn yourself into an awesome person, your body will respond. Your health will improve, and your immune system will become stronger. You will become more productive, and you will live a longer life.
The good news is that feeling awesome is as easy as clapping. All it takes is one positive thought, and it will trigger positive energy throughout your body. Your face will brighten up, and you will start smiling for no reason. Sounds poetic? Try these ten practical tips and see how the magic works.
1. Soak up a little bit of sun
There is nothing like getting out in the sun for 15 minutes each day. It also works as an instant energy booster. Just spend a few minutes out in the sun observing some nature scenes and enjoy an instant boost in mood.
Going out will improve your memory and sense of smell. It will stimulate certain parts of your brain that will improve your long-term mental health. You will be emotionally stable and think positively.
When you expose your body to sunlight, it produces vitamin D. This vitamin is known for its disease fighting abilities. It reduces the risk of multiple sclerosis and decreasing the chance of developing heart disease.
Vitamin D also plays an important role in boosting your mood. It helps you fight depression and makes you happy.
2. Look in the mirror
One of the easiest ways to get instant energy and boost your mood is to look in the mirror. It takes only a minute, but it can leave long-lasting effects on your mood.
To make the most of this hack, don’t just stare at your portrait in the mirror. Focus on ‘you’ and see yourself from an external perspective. Feel your aura and reach out to you inner-self. You can do this entire exercise in under a minute.
Looking in the mirror allows you to look inside you. You can do a pep talk to outline your strengths and weaknesses. You appreciate yourself and see how amazing you are as a living thing. Sometimes, that’s all you need to feel awesome.
3. Eat superfoods that boost energy
Eat well, feel well. It goes as simply as that. Except balancing your diet on an everyday basis, you can add an additional energy boost by drinking or adding to your food extremely rich nutrients, known as superfoods . For energy boost especially known are:
- matcha tea
They are wide known in the cultures of South America and Japan as precious nutrients to boost energy and vitality. Ask about them in your local BIO store or order them online.
Check out the list of foods that boost energy.
4. Hit the gym or simply stretch your muscles at home
Exercise helps you relieve depression and anxiety. If you need an instant boost of energy, simply hit the gym. Flex your muscles, release some endorphins and you will feel awesome.
If extreme sports interest you but you can’t go out, try climbing tools at home. Oftentimes they generate the same thrill that you get from climbing a mountain. Your muscles stretch, blood flows faster, and your heart pumps a lot harder.
Physical activity improves self-esteem and therefore conditions your brain. You muscles release endorphin which improves your mood by reducing the perception of pain. At the same time, this chemical makes you feel awesome by doing something that morphine does to your body.
Regular exercise can make your life infinitely better. It will improve your body’s chemical balance, reduce stress, help ward off depression, and improve your sleep. As a result, your overall health will improve, and you will find it easy to smile.
5. Meditate for a few minutes
Meditation is difficult to master, but it’s easy to start. You don’t have to quiet the mental noise right from the start but just being aware of your existence could help a great deal. Meditation can provide you with an instant boost of energy and improve your mood.
Apart from instant rewards, mediation is also rewarding in the long-term. Here are some benefits of meditation that would improve your quality of life.
- If you meditate regularly, you will always enjoy a restful, deeper and enjoyable sleep
- Meditation improves your memory by increasing your attention span
- Meditation can make you more creative by improving your ability to produce creative thoughts
- Meditation reduces depression and anxiety by helping you rewire your brain
- Meditation makes you kinder and patient
- It improves your overall health by protecting your body from pain and depression
- It gives you mental clarity by improving your concentration and focus
- Meditation boosts your immunity and improves your chances of staying fit and healthy
Meditation is great for everyone. It can make your life truly awesome.
6. Dance your heart out
If you are feeling bored or depressed, try dancing like no one’s watching. Dancing is a fun exercise, and it helps you feel awesome.
Apart from feeling awesome right away, dancing also help you with a lot of stuff such as you learn to dress well and your body feels sexier than ever. If you start taking dancing classes, you will meet new people and enjoy an enormous boost in confidence.
Dancing is a great hobby – one that helps you stay fit and healthy. You learn a lot of new moves, and you have a great solution to fight depression. It takes only a few minutes to change your mood using cool dancing moves.
7. Food is great for instant energy, and it boosts your mood
If you are out of options to boost your mood, maybe you need a boost of instant energy. The best way gets some energy to eat something high in nutrition
You will feel better as the key nutrients in food will make your body release feel-good hormones. Similarly, there are some ingredients in food that improve blood circulation by preventing inflammation. Improved blood flow means your organs will receive more blood, nutrients, and oxygen and your body will feel amazing. Your mood will improve instantly.
Foods rich in vitamin B12, folic acid, and selenium are an excellent way to boost your mood instantly. Eat a lot of vegetables and fruits to provide your body with a punch of nutrients and antioxidants.
8. Learn something new
When you want to change your life for good, make a habit of learning something new every day. It’s the greatest hack that you will ever learn. It’s the ultimate secret to becoming awesome.
There are a lot of things that you can learn to boost your mood. For example, you can read about someone who inspires you. If not in the mood for reading, learn a new hobby. You can find plenty of tutorials on YouTube to get started.
9. Be kind to someone
One of the easiest ways to feel awesome instantly is to help someone. Being good releases ‘happy’ hormones in your brain that make you feel great.
Giving back to the society has a great impact on your body. Your brain enjoys the feelings of reward, and you enjoy a boost in self-esteem. You make new friends, and your existing friendships improve.
There are numerous ways you can be kind to other people. Telephone someone who is lonely and talk to them. Visit a friend that you haven’t seen in a while or simply buy someone a coffee. You will feel great, and your social life will become better.
10. Drink some juice
Fresh raw juice is great for your health and your mood. Drink a glass of fresh kale, cucumber, or carrots if you want something tastier, and you will feel great in no time. If you want a bigger boost of energy, try adding as many fresh vegetables into your juicer as many you can.
If you want to enjoy long-term benefits of drinking fresh juice, you should have a glass every day. It’s like giving your body the perfect fuel so that it can fire all its cylinders.
Here the six drinks that will benefit both your mood and health.
- Try warm water with lemon for an instant supply of vitamin C
- Drink some chamomile tea latte to ease anxiety and depression
- A yogurt smoothie can turn your bad mood around with its protein content that boosts your neurological connections
- Chai tea juice is a great cure for boredom and restlessness, especially if you add some cinnamon to it
- Green tea is awesome when you are feeling a little down, and you need to get things done
11. Practice laughing
Laughing doesn’t take anything away from you. Kids are the happiest people in the world. They are never bored and have no clue about depression. They spend a lot of time laughing so it must have to do a lot with feeling amazing.
If you have been taking life too seriously recently, it’s time to gather yourself and think about being happy again. Take out some time, only a moment, from your schemes and plans and smile. You will feel great, and if you practice this often, your life will become infinitely good.