You must have heard many people saying “shave to grow your beard faster” whenever there’s a discussion on ways of having thick beard quickly.
You might find it surprising, but it’s true that the above mentioned advice, in spite of being common, is based on a myth. Read on to find out more about the myth and get acquainted with some effective ways of growing your beard fast.
Does Shaving Make Hair Grow Faster? Let’s Debunk The Myth
To debunk the beard myth that suggests shaving helps in growing beard faster, you must first get acquainted with the science behind hair growth.
The growth of every single hair on our body can be characterized by four different phases. They are anagen, catagen, telogen, and early anagen or exogen. Anagen, which is the active growth phase of hair follicles, takes around three to five years to complete.
The following phase i.e. catagen is relatively quicker; it completes in just around one to two weeks. Catagen is basically the transitional phase between anagen (growing phase) and telogen (resting phase).
When the hair is in its catagen phase, certain parts of the follicle start degrading from within. This degradation also results in discontinuation of the hair’s contact with our blood vessels. As a result, the hair stops getting nutrients it needs to stay alive (like all other body parts, our hair also rely on blood borne nutrients).
Catagen is followed by telogen, the phase during which our hair begins to rest.
This happens because the hair lost contact with blood vessels during the preceding phase. Telogen not only leads to the resting of hair, but also often causes hair thinning.
This phase of rest tends to continue for around three months.
Once the telogen phase is over, the hair would take any one of the two following roads:
- It would either replenish itself and get back to the active growth phase i.e. anagen
- Or it would enter the exogen phase
During the exogen phase, we experience falling of our dead hair. For an average individual, it is normal to experience falling of 50 to 100 hairs per day.
Based on the facts presented above, it can be said that if hair dies only after being in the resting phase or telogen, every individual’s hair would stop growing during that phase.
However, as we have a number of people around us with long hair and beard, it can be assumed that hair growth occurs in multiple cycles between the growth and rest phase.
After knowing the science responsible for beard and mustache growth, do you still think that shaving your beard can make our hair/beard grow faster? It seems that people began believing in this myth as shaving forces our hair to go back to the growth phase or anagen phase.
Don’t Rely On Any Beard Myth and Adopt the Following Procedures To Grow a Beard Faster
There are certain things that you must do when trying to grow your beard. These remedies would not show instant results, but would definitely help you to have thick beard later.
It’s true that washing your beard with high-quality beard shampoos is extremely important to keep it healthy and shiny. However, over-washing is not recommended. If you wash your beard every day, you will soon see it become excessively dry; it would also become more susceptible to damage.
Besides avoiding over-washing, you must also apply beard oil from the day you start growing your beard.
Other than making your facial hair healthier and softer, beard oil would also prevent itchiness, a common problem faced by people looking to grow a beard for the first time.
Below are some more tips for growing thick beard faster.
1. Try To Improve Your Skin Health
If you want to have thick, healthy beard, you must have healthy skin.
So, one of the essential steps of your beard grooming regimen should be applying a good moisturizer from your special grooming kit on your face regularly. Regular exfoliation is also essential; it would remove dead cells, stimulate circulation, and open up all your skin pores.
All these, in turn, would increase your beard growth and soon you will see your facial hair become thicker. Drinking enough water is also extremely for having healthy (and duly hydrated) skin and attractive beard.
2. Exercise Regularly
Exercising regularly helps us to lose excess body weight, and there’s a direct relation between excess weight and beard growth. Healthy weight loss increases testosterone level, which in turn promotes beard growth (rise in testosterone has been found to improve health of hair follicles).
Exercise also improves blood circulation, the bodily mechanism responsible for providing our hair with all the essential nutrients it requires for becoming stronger and thicker.
Exercising regularly would not only boost testosterone level, but also increases the level of DHT or dihydrotestosterone. For those who don’t know, DHT plays a vital role in promoting the linear growth of our hair, which in turn helps us in having thicker and curlier beard.
Studies conducted over the years have revealed that cardio workouts seem to offer the best results when it comes to exercising for having thicker beard quickly. So, if you want to grow your facial hair fats, adding brisk walking, cycling, dancing, and running to your daily schedule would surely come in handy.
However, make sure that you don’t rush things, particularly if you haven’t tried cardio before. We would advise you to seek assistance from an experienced personal trainer when starting.
This will make the journey smoother for you and prevent you from becoming a victim of any health hazard.
3. Eliminate Stress
If you are stressed, the level of the stress hormone cortisol will increase in your body. This would affect the production of testosterone in your body negatively.
Stress has also been found to cause constriction of blood vessels, which makes the job of taking nutrients to hair follicles more challenging for blood. As a result, stressed individuals often find it more difficult to grow their beard than those who are not stressed.
Stress is either long term or short term. Most of us become a victim of short-term stress at some points in our lives.
While that might not be a big problem for most, men trying to have fuller beard might face serious issues as short-term stress tend to disturb their sleep pattern, which has a direct negative impact on the growth of beard.
Long-term stress, as its name suggests, lasts for a prolonged duration. As expected, this form of stress plays an even stronger role in disabling beard growth.
So, if you are looking to have a fuller beard, practice meditation at least twice every day. This will help you to get rid of both long and short-term stress quickly and you will soon see your beard growing rapidly.
4. Get Enough Rest
We have already mentioned that you need to have a good sleep in order to have enough testosterone in your body. If you want your beard to be thick and healthy, make sure you sleep at least eight hours every night.
The link between sleep and beard growth has been proved even through scientific studies. According to a recently published study, sleeping for just five hours a day can reduce an individual’s testosterone production by as much as 15 percent.
5. Make Sure Your Daily Diet is Filled With Nutrients
You cannot have healthy facial hair, if you are not consuming a nutrient rich diet. Your diet must be packed with all essential vitamins and minerals if you want your beard to grow rapidly. In addition, you must also consume enough protein.
Hair is basically a string of protein; so, to keep it healthy, you must consume protein-rich food. Food items that have been found to play vital roles in promoting rapid beard growth include nuts, kale, and eggs.
6. Take Supplements
Besides consuming a balanced diet, you must also have certain supplements for stimulating the growth of your beard. Studies conducted over the years have revealed that magnesium, iron, zinc, copper, vitamin D, vitamin E, and vitamin B are the essential nutrients playing vital roles in promoting hair growth.
So, you should start consuming supplements containing these nutrients when trying to grow your beard. The other supplement experts often recommend for this purpose is biotin. Besides, you can also take supplements containing flaxseed oil, beta-carotene, vitamin C, vitamin B6, and nettle.
7. Apply Beard Oil
We have already discussed the benefits of using beard oil. The only thing we would like to add is that it would be good if you can find a beard oil that contains jojoba oil as one of its primary ingredients.
Jojoba oil has properties similar to that of the sebum produced by our skin; it helps in making our beard look thicker and fuller over time. Also, make sure that the oil you are using doesn’t contain any harsh chemical; ideally, you should opt for a 100% natural product.
8. Trim The Beard Properly
If you are really keen on having a thick beard without any patches you should trim it only after allowing your beard to grow naturally for four weeks.
If you feel the need of shaping or trimming the beard before attaining this four-week mark, get the job done by a reputable barber or acquire your top rated stubble beard trimmer.
Either way, watch our for you cheek lines and neckline. Do one side at the time and be careful that you don’t over trim your beard.