5 Foods to Avoid Summer Dehydration
After a long day at work or an intense session at the gym, the only thing that we ever want is a tall glass of water with many ice cubes. On instinct, our body craves for water even more than…
Am I Drinking Enough Water? Effects and Symptoms of Dehydration
During the winter months, it can be easy to deprive our bodies of a sufficient amount of water. The cold temperatures find us reaching for a cup of coffee or hot chocolate over a glass of h20. Although you might…