Yoga is one of the most used meditative practices in the world, and for good reason- it has numerous proven mental and physical health benefits for those who practice it and it is no wonder it has become so popular for…
The idea of incorporating yoga into our workplace is not a new thing by any means; HBO, Apple, Nike and many other globally recognized companies offer yoga classes to their employees as part of their corporate wellness program. They must…
Yoga is a body practice that originates from India and has been done by many over thousands of years. It’s becoming extremely popular in the Western world as a tool for improving body fitness and mind calmness. To most people, it might seem obvious that…
