Unfortunately, your sex drive can be lower due to so many different reasons. Many of them are not known by people so huge problems appear because of something that could so easily be fixed.
The most important thing to remember is that you should go to the doctor whenever you feel that your sex drive is lower than it used to be. There is absolutely nothing wrong with getting checked out. It could actually save your relationship.
While countless reasons can be mentioned, let’s focus on those that most people do not know much about since they are the ones that get ignored and usually have a really simple fix.
You Are Very Tired
Many will tell you that this is just a cliché that is used by women when they do not want to have sex but this is completely incorrect. The National Sleep Foundation actually conducted a study on this topic. It showed that 25% of US married couples have problems because one of the spouses is too tired to actually have sex when work is over. Yes, over-working has an impact on your sexual life! Various other studies showed similar results.
Unfortunately, there is no real solution to this problem. If you feel too tired, your sex drive will not go up, no matter what you do. It is vital that you get as much sleep as the body need and that you are properly rested in order to have a good sex drive.
You Are Really Stressed
Stress is often called “the silent killer”. It turns out it can also be the killer of your sex drive. If work pressure is way too high or there are various bad things happening in your life, cortisol levels go up. This is caused by stress.
The big problem with cortisol is that high levels suppress the production of different hormones, including the really important testosterone. Reducing stress is a sure-thing when it comes to increasing sex drive and it has many other extra benefits you are surely going to enjoy.
Unbalanced Hormone Levels
Speaking about hormones, there are numerous related situations in which sex drive goes down, for both men and women. For instance, those with low testosterone levels almost always have a lower sex drive. Fortunately, the doctor can easily test this and see when hormones are not balanced.
The big problem appears when hormone levels are unbalanced due to unnatural reasons. For instance, when a woman takes birth control pills, switches them or just stops, sex drive can go down. For men, anything that would reduce testosterone levels can lead to a much lower sex drive than before.
The good news is that you can always talk to the doctor to identify unbalanced hormone levels. Medication is available for those in need and it is highly effective.
If a person’s mental health is not ok, not much is done to begin with. Sex is usually the last thing on someone’s mind. That’s where you need to focus as well to give her a better chance for reaching an orgasm and maintaining her libido in general. Those that are experiencing depression symptoms or symptoms of numerous other mental illnesses have big problems wanting to have sex in general.
It has to be added that when you take anti-depressants, sex drive will be affected. In such a situation it is much more important to deal with the symptoms that you experience than to get your sex drive back. Once again, the doctor can easily tell you if the medication you take can lower sex drive or not. Continue treatment and get depression under control before you think about having sex.
You Are Dehydrated
There are so many reasons why you should drink as much water as the body needs. One of them is that a lack of water leads to a lower sex drive. If hydration is not at proper levels, the common symptom that appears is a headache. The headache can be so strong that you do not want to have sex.
In the event that you just do not feel like having sex and you feel your mouth dry, or any other sign of dehydration, the best thing you can do is start to drink more water all throughout the day. This might be a trick that you will end up recommending to your friends.
Keep in mind that there are numerous reasons we find daily why we do not drink as much water as the body needs. Deal with them and actually stay hydrated. For instance, if your tap water is not safe, contact a Fix It Right Melbourne plumber to get it fixed. If nothing can be done about your water supply, buy bottled water.
If thyroid levels are imbalanced or you suffer from a disease that affects your thyroid, it is a certainty that your sex drive will be negatively affected. The metabolism is affected by hypothyroidism. This slows down sexual hormone production. Thyroid levels do have to be tested from time to time so you are sure levels are as high as they should be.
You Do Not Exercise
If your blood is pumping thanks to a good workout, you also get a naturally higher sex drive. Exercise lacks always decrease the natural desire to have sex. If you are physically inactive, you have to deal with increased mental stress and more weight.
This causes hormone production changes. Both estrogen and testosterone can be affected by a lack of physical activity. Sex initiative is really hard to find when you feel too tired. Exercising is always a great way to increase sex drive and is highly underestimated. Fit people have much better sex!
Your Diet Is Unbalanced
Everyone loves some junk food from time to time but if your diet is not balanced, you might end up faced with lower sex drive than what you had in the past. Salty and fried foods will make you feel bloated. If this is the case, you will not actually think about sex.
You need to be sure that your diet is balanced. This is definitely going to increase sex drive. At the same time, there are foods that will help you more than others, like watermelon. Also, avoiding some, like corn dogs, is much more effective than others.
You Do Not Feel Good About Yourself
If you are not comfortable with yourself, there is a huge possibility you will not really want to have sex. Self-image is so much more important than what people initially think when it comes to sex life. If you harbor an attitude of low self-worth, self-esteem or there is a lack of self-love, you end up losing interest in sex.
Contrary to what some may think, the human mind plays a huge role in sex drive. Whenever you are limiting yourself or you think about you in a negative way, you end up feeling that you are not actually worthy to have sex. Many other activities that feel satisfying and stimulating will be stopped.
If you do find yourself thinking some negative thoughts about your body and about you, the best thing that you can do is to discuss this with your partner. A little discussion easily helps you to become more comfortable.
You should also think about what you can do in order to feel sexy again. In some situations, it is even possible that you will need to book appointments with a therapist to regain that confidence that you lost.
Your Needs Are Not Met
When we have sex, we want to enjoy ourselves and we want to feel good about it. Every single individual has some needs that have to be satisfied. When these needs are not met by the partner, you no longer feel motivated. You just do not want to have sex since you do not feel that you get something out of it.
The solution to this is practically knowing yourself. Think about what the partner should do and what actually makes you excited when it comes to sex. Then, discuss this with the partner and see if this can be done.
Talk it out to find ways in which both of you can enjoy yourselves when having sex. You may also consider visiting a sex therapist or going to couple therapy. Both are known to be really good at increasing sex drive.
You Are Taking New Medication
Sometimes, bad things happen and the doctor tells us to take some medicine. This can unintentionally have a chilling effect on sex drive. Besides anti-depressants, ACE inhibitors and Beta blockers are known to lower sex drive.
If your sex drive is now lower and it used to be better before you started taking some pills, look at the prospect to see if there are some unwanted side effects listed. Your doctor can also tell you if you can expect a lower sex drive after taking the pills that are prescribed