How Does Keto Diet Affect Men’s Hormones?  

By Patrick BanksPosted 6 months agoHEALTH
It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messe

How to Keep Your Sanity While Dieting

By Thomas HlubinPosted 1 year agoHEALTH
I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, an

10 Quick Tips and Home Remedies for Anemia

By Huyen MyPosted 1 year agoHEALTH
You have an average or even a ‘solid’ body type. You sleep well and nevertheless you feel oftentimes tired. Someone had suggested to you to go to a doctor and check your blood, the result

Here’s Why Organic Food Is NOT Always Better for Your Health

By Warren FowlerPosted 1 year agoHEALTH
This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usua

A Comprehensive Guide On Vegetarian Keto Diet Food: All You Need to Know, Revealed!

By Layla ParkerPosted 1 year agoHEALTH
I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especiall

Building Lean Muscle: 3 Simple Diet Solutions For Putting On Lean Mass

By Luke CaffertyPosted 2 years agoHEALTH
In my experience, there are generally two types of people who train in the gym regularly. Those who are in an endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose

Vegan Bodybuilding Diet: 6 Effective Tips to Get a Great Body Without Eating Meat

By Reda ElmardiPosted 2 years agoHEALTH
Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that says otherwise simply does not truly understand e

What to Eat Before a Workout: Optimising Your Pre workout Nutrition

By Luke CaffertyPosted 2 years agoHEALTH
As much as I enjoy getting into the gym and working hard, I will also be the first to admit that it isn’t always easy. There are times when the constant stress of life accumulates, and the last thin

The Alkaline Diet for Men’s Health

By Maria BanfieldPosted 3 years agoHEALTH
Popular among the famous of this world, alkaline diet, also known as the 'alkaline ash diet' or 'alkaline acid diet' helps to lose weight and prevent severe health problems such as diabetes, cancer an

Why You Need to Reduce Your Intake of Artificial Sweeteners

By Patrick BanksPosted 3 years agoHEALTH
We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But l

How To Lose Belly Fat Only By Eliminating These 10 Items from Your Fridge

By Patrick BanksPosted 3 years agoHEALTH
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is to main

Get Rid Of Acne: What to Eat and What Not to Eat for The Perfect Skin

By Erica SilvaPosted 4 years agoHEALTH
Waking up with an annoying zit on face is a man’s biggest nightmare; apart from having a bloated waistline, obviously. Yes, there are tons of reasons why your skin gets super pissed at you and allow