It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messengers which are secreted by the…
I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especially when you don’t have that rock-solid…
I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, and any possible time constraints you may…
You have an average or even a ‘solid’ body type. You sleep well and nevertheless you feel oftentimes tired. Someone had suggested to you to go to a doctor and check your blood, the results was : ANEMIA. How come?! Don’t…
This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usual apples, carrots, avocado, and watermelon. She…
In my experience, there are generally two types of people who train in the gym regularly. Those who are in an endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose all the…
We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But let’s be honest,…
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is to maintain…
Waking up with an annoying zit on face is a man’s biggest nightmare; apart from having a bloated waistline, obviously. Yes, there are tons of reasons why your skin gets super pissed at you and allow those little stubborn pimples…
