Does ENFP and INFP match? What is the difference between ENFP and INFP compatibility?

By Patrick Banks•Posted 5 days ago•GROWTH

Many similarities suddenly appear when comparing the ENFP (extrovert) and INFP (introvert) personality types. While it’s difficult to believe that a bubbly, outgoing personality could have simi

Why Do I Feel Worthless? How You Can Find a Sense of Purpose By Helping Yourself and Others

By Sofia Alves•Posted 5 days ago•GROWTH

As a society, we still have long ways to go before the subject of mental illness becomes so widespread that anyone can feel free to share their story. It’s interesting to note that people generally

7 Scientifically-proven Benefits of Ayahuasca Medicine – The Strongest Psychodelic

By Patrick Banks•Posted 5 days ago•GROWTH

If someone were to ask me how I would describe ayahuasca, I would begin by mentioning that the hallucinogenic brew will change you forever. A combination of ayahuasca vine (Banisteriopsis caapi) and c

Meditation for Beginners: Wake Up Your Dragon and Feel The Inner Power

By Bipin Baloni•Posted 5 days ago•GROWTH

The business world is highly inconsistent. It is an ever unfolding journey of ups and downs, challenges and obstacles, opportunities and victories. Modern societies glorify being busy, whereas the tru

The 13 Best Jobs for Introverts and Socially Awkward People

By Patrick Banks•Posted 2 weeks ago•GROWTH

It seems like every position requires notorious skills, such as communication and teamwork, to gain credence on equal footing with other professionals. As a result, you begin to think that you are too

Want to Become a Digital Nomad? Here Are 4 Remote Job Ideas for Digital Nomads

By Patrick Banks•Posted 2 weeks ago•GROWTH

Do you enjoy traveling and working while you’re on the road? Then you should pursue online jobs, which are simple to complete, allow you to work part-time, and let you choose the hours you want

Why Narcissists Hurt People

By Patrick Banks•Posted 2 weeks ago•GROWTH

The world is full of narcissists. They’re the people we see all the time our co-workers, neighbors, and even ourselves. Narcissists are dominating people. They can lord over others, but they’ll ra

Top 7 Programming Jobs That Will In-Demand and Why Software Engineers Make Great Partners

By Alex Green•Posted 3 weeks ago•GROWTH

The tech industry is one of the biggest employers in the world today. Other than Silicon Valley, more cities have been tipped to be tech giants in the near future. Accordingly, the tech industry will

Three Signs It’s Time To Go To Rehab

By Patrick Banks•Posted 4 weeks ago•GROWTH

There are hundreds of millions of people around the world that need some form of treatment for an addiction, so don’t be surprised that one of those people might be you. What, you’re not from a po

Top 10 Hacks to Level up Your productivity

By Patrick Banks•Posted 1 month ago•GROWTH

Getting things done is a skill that everyone should strive to master. Personal productivity is a key factor in achieving success in life.  There are many tips and tricks that can help you be more

14 Science Books That Will Give You an Existential Crisis – or at Least Change the Way You See the World

By Patrick Banks•Posted 1 month ago•GROWTH

It’s Friday afternoon, the day that Sally has been waiting for the entire week. She carelessly cleaned her office desk and excitedly brushed her way to the bustling crowd. As she pushed your way to

12 Jordan B. Peterson Quotes For a Better Life

By Sarah Williams•Posted 2 months ago•GROWTH

In the past few years, Dr. Peterson has become one of the world’s most popular public thinkers due to his book "12 Rules for Life: An Antidote to Chaos" and YouTube lectures–which has over 1 milli

How to Stay Calm When The World is Getting Crazy: 7 Essential Tips in Handling Stress

By Patrick Banks•Posted 2 months ago•GROWTH

I’d never considered stress a controlling aspect in my life. Well, uh, that was until freshman year of college when suddenly I was out of my parent’s nest, learning how to be self-sufficient while

Narcissistic Traits and Meaning: What are Narcissistic People Like and How to Deal With a Narcissist?

By Patrick Banks•Posted 2 months ago•GROWTH

Narcissistic people inhabit almost any setting in our society. It can be a company manager, our co-worker, and even that high school student who already points out the bully and manipulative ways. Nar

9 Tips On Creating An Effective Onboarding Strategy

By Patrick Banks•Posted 3 months ago•GROWTH

An onboarding strategy is essential for any business, especially for startups. It’s the process of welcoming new employees and helping them become familiar with the company’s culture and m

How to Make the World a Better Place? Consumers Driving the Path Toward Industry Sustainability

By Dan Matthews•Posted 3 months ago•GROWTH

There are plenty of ways to drive social and environmental change in the modern world, but money still speaks the loudest. As a consumer, your dollars have power, and you may not even be aware of the

How to deal with stress in college

By Patrick Banks•Posted 3 months ago•GROWTH

Stress – it has been with us forever, lurking before every exam, causing pencil grinding, and posing a threat to our health and even the colloquium. As we know, it does not affect us favorably.

Instagram Marketing: 11 Useful Tips to Let You Win the Game

By Patrick Banks•Posted 3 months ago•GROWTH

With over one billion monthly users, Instagram is a powerful platform with a lot of potential for businesses and influencers alike. Instagram can be a powerful marketing tool if used correctly. Howeve

What Are the Signs of Drug Use at Work?

By Patrick Banks•Posted 3 months ago•GROWTH

Addiction has the potential to affect all facets of someone’s life, including relationships and overall health. It can also gravely affect one’s work position. If you’re an employer, you may hav

The New You: 2022 Style Tips Men Need to Be Aware Of

By Patrick Banks•Posted 4 months ago•GROWTH

There have been huge shifts in the fashion scene over the last year, as the world has celebrated life, post-pandemic, slowly returning to normal. The designers of both the catwalk and the high street

How To Avoid Substance Abuse Triggers?

By Patrick Banks•Posted 4 months ago•GROWTH

Are you struggling to stay sober? Are you constantly surrounded by people and situations that trigger your substance abuse? If so, you’re not alone. It’s hard to stay away from drugs or al

7 Funny Inspirational Quotes About Life

By Patrick Banks•Posted 4 months ago•GROWTH

Everyone is feeling sometimes down. In the hustle and bustle of everyday life,  it’s easy to get lost, but usually, all you need is a little inspiration and fun… Sometimes inspir

Top mobile games for men in 2022

By Patrick Banks•Posted 4 months ago•GROWTH

Alongside turning to apps for dating and sharing images on Instagram, people are using their sophisticated smartphone devices to sample an array of games. In fact, given the improvements mad

Why Am I So Lonely? Seeking True Intimacy in 21st Century

By Patrick Banks•Posted 4 months ago•GROWTH

Do you find yourself sometimes painfully alone, asking yourself 'why am I so lonely?', even when people surround you? If your answer is yes, this is an article for you.

More Money, More Dates, More Friends – How to Negotiate Your Way into Everything

By Niraj Ranjan Rout•Posted 4 months ago•GROWTH

If you come to a negotiation table saying you have the final truth, that you know nothing but the truth and that is final, you will get nothing  –  Harri Holkeri For most people negoti

5 Ways Toxic Masculinity Can Harm You and The People Around You

By Steven Lucas•Posted 5 months ago•GROWTH

In recent years there has been a lot of discussion about how masculinity can harm the individual and those closest to them. But what exactly are the harmful traits masculinity carries with it, and wha

Superpowers? How Could You Change Your Life With These 27 Psychic Abilities

By Sarah Williams•Posted 5 months ago•GROWTH

Why do you sometimes know things before they happen? Surely you've also heard stories or met people who can heal with their own spiritual energy. Levitate. Communicate with ghosts and other spirits. F

Susan Sontag’s Quotes About Depression and Creation

By Patrick Banks•Posted 5 months ago•GROWTH

Susan Sontag, a well known American writer, filmmaker, philosopher and political activist. Her brilliant life and extraordinary intelligence made her one of the most important figures of the Bohemian

10 Common Business Expenses To Expect Every Month 

By Patrick Banks•Posted 5 months ago•GROWTH

For a business to run effectively, it must accrue some costs or expenses. To make it simple, business expenses are the daily costs of operating your company. This might include conventional utilities

Is Online Gaming a Good Distraction?

By Patrick Banks•Posted 5 months ago•GROWTH

The internet has transformed our lives. Pretty much every single element of our daily lives has been transformed by online gaming. Be it an outdoor game or a basic board game, gaming used to include s

How To Set Up an LLC?

By Patrick Banks•Posted 5 months ago•GROWTH

The US state courts get more than 100 million cases yearly, according to the Institute for the Advancement of the American Legal System. This staggering number can be scary if you are an entrepreneur

Never Too Late: 6 Habits You Should Still Consider Quitting

By Patrick Banks•Posted 5 months ago•GROWTH

One of the easiest ways to improve productivity is by removing some bad habits from your life. Some habits are not as easy to quit as others but that doesn’t mean you don’t need to get rid of them

How to Live Life to the Fullest and Benefit from All of 4 Stages of Life

By Patrick Banks•Posted 5 months ago•GROWTH

“New year, new me!” This is the sentence we all hear coming from every corner once the year starts. We all want to become the better versions of ourselves, to turn the next year into an adventure.

6 Reasons Why It Is So Hard to Become Happy Even if You Achieve Your Goals

By Alex Monaco•Posted 6 months ago•GROWTH

Many people are searching for happiness. Some try to achieve happiness through relationships, others through business and other tools. However, these people don’t always become happy. There are reas

How to Become Good at Crossword: 5 Ways to Master the Game

By Patrick Banks•Posted 8 months ago•GROWTH

Crossword puzzles are suitable for brainstorming and improving other life skills such as problem-solving. However, they can be frustrating when you do not know how to solve a puzzle, which can take yo

What is Religion and Why All Of Them Are About The Same Thing

By Nora Mork•Posted 8 months ago•GROWTH

We all want to be open-minded, don't we? It's better for raising our awareness and for the world around us. In a world that's becoming increasingly sectioned off, it's important to reach out and reall

How To Find a Hobby as a Man: Hobbies that Will Bring out Your Inner Manliness & Make You More Attractive

By Patrick Banks•Posted 8 months ago•GROWTH

If you are trying to make sure that you keep your guy card in good standing, it can be helpful to pick up the occasional hobby. One that allows your inner manliness to flourish, while possibly even im

How to Be More Confident in Yourself And Achieve Your Goals

By Patrick Banks•Posted 8 months ago•GROWTH

Everyone has the ability to be more confident in themselves and shine. With just a few simple changes, you can adapt your way of thinking and create a more positive life experience. If you feel that

How to Be an Eco-friendly Traveler and Benefit Without Leaving an Impact

By Rachel Maglio•Posted 8 months ago•GROWTH

A few years ago, the government of Thailand was forced to close down three popular islands in the coast of Phuket because of the negative impact of tourism. Just a couple of weeks earlier, they needed

How To Boost Confidence in Students

By Patrick Banks•Posted 9 months ago•GROWTH

Quite often, students who have problems in education ask themselves: “Why do I lack self confidence?”. Lacking self confidence and low self-esteem can negatively affect the performance of assignme

Why Spending Money on Experiences Instead Of Things is The Key To Happiness

By Marzena Bielecka•Posted 9 months ago•GROWTH

As soon as your paycheck hits your account, do you swipe your debit card through the checkout pad faster than your thumb swipes through Facebook, Buzzfeed or Tinder? Do new clothes, designer sneakers,

10 Words to Stop Using to Sound Smarter – Instantly!

By Sarah Williams•Posted 9 months ago•GROWTH

Whether it’s fair or not, the way you speak leads most people to make assumptions about who you are, your background, and your level of education. Many people use “filler” words which clutter up

How A Small Step Can Change Your Life? – Kaizen Training

By Marzena Bielecka•Posted 9 months ago•GROWTH

Do you want to improve your life but every change is paralyzing you? Do you lack the time to focus on self-development? Is there always something keeping you from achieving your goals? If you answered

Financial Wellbeing Is Linked To Emotional and Physical Health and You Can Do Something To Break the Cycle! 

By Patrick Banks•Posted 9 months ago•GROWTH

Adulting is an everyday struggle where daily responsibilities can really weigh you down sometimes. You have to watch for the bills, credit card payments, kids and their needs, and don’t forget about

19 Things You’ll Regret Doing in Your 20s

By Patrick Banks•Posted 9 months ago•GROWTH

Your 20s may seem like a perfect age. Is it even possible to have regrets during this decade of your life? Apparently, yes. Reddit users recently voted on the things they regret not doing in their 20s

How a student deals with stress: 9 minutes that will make your day great

By Patrick Banks•Posted 10 months ago•GROWTH

One of the “diseases” of the 21st century is time pressure. We all live in a state of permanent stress, overdue deadlines, multitasking, and, as a consequence, lack of sleep, poor mood, an

How to Calm Yourself Down with These 7 Efficient Mindfulness Techniques

By Kurt Walker•Posted 10 months ago•GROWTH

The rapid advancement of technology has made most aspects of our lives easier. In fact, most of us can do everything from the comfort of our home. We can pay the bills using our phones, attend importa

Eat The Frog! How to Not Procrastinate, Take Care Of Your Tasks Timely And Not Let Them Kill You

By Wendy Dessler•Posted 10 months ago•GROWTH

What’s one goal that almost everyone, regardless of profession, wants to achieve? We’ll forego the guessing games and get straight to the point: we all want to work less and get more accom

4 Ways to Make Yourself More Confident

By Patrick Banks•Posted 10 months ago•GROWTH

Everyone has felt self-conscious about something in their lives, and although a lot of people might have been able to overcome that, others might not. For some, this lack of confidence can be practica

Introvert Personality Type: How Introversion Can Make You More Charismatic

By Nick Neeson•Posted 11 months ago•GROWTH

It’s no big mystery…most men understand that being charismatic is critical for getting ahead in life. Whether it’s building your business, getting that promotion or sparking those first feelings

Why You Don’t Have to Stop Being Lazy: 10 Benefits Of Bad Habits (And How To Break Some)

By Patrick Banks•Posted 11 months ago•GROWTH

We are always told to stop being our bad habits. You most probably possess at least one of the of the following five bad habits that are often looked down upon, that is; laziness, having a foul mouth,

Hygge, Lagom, and Sisu: 3 Nordic Life Philosophies and 9 Lessons We Can Learn From Them

By Berta Melder•Posted 11 months ago•GROWTH

Life is unpredictable. Sometimes it’s a pleasurable experience, and sometimes it’s just a sequence of obstacles that make you think, “How am I supposed to handle all of this?” Sometimes it’s

Top 5 Travel Activities For Adrenaline Junkies

By Patrick Banks•Posted 11 months ago•GROWTH

Trills and action know no borders. While many of the entries on this list are niche, new, or require certain weather conditions, wherever you’re planning to go for your next adventure, all of them a

How to Make Money On Instagram – Instagram Career: Is It Fantasy or Reality?

By Patrick Banks•Posted 11 months ago•GROWTH

The Internet has become the main competitor of TV channels in the fight for the advertising budget of companies. According to experts from Digital Development, Communications, and Mass Media, during t

The Best Style Advice I’ve Ever Received: Keep It Simple

By Behn Watson•Posted 11 months ago•GROWTH

With varying results of usefulness, we’ve all received some style advice in our lives. The quality of that advice can often be traced to the source and their own relationship with personal style. Ha

How To Make Money as a Student: 19 Ways to be Financially Independent During Your Undergraduate Days

By Patrick Banks•Posted 11 months ago•GROWTH

College education is becoming expensive every year. Paying for college is a burden in itself and surviving college life with a restricted budget is an uphill climb. How to make money as a student

How to Succeed when times are difficult?

By Patrick Banks•Posted 12 months ago•GROWTH

Life could be too much easier if it were all rainbows and sunshine consistently, wouldn’t it? Unfortunately, that is not reality. Difficult situations are a certain reality of human life and bui

Intergenerational Friendship: 10 Reasons Why People After 60 Can Make Great Friends

By Patrick Banks•Posted 12 months ago•GROWTH

Meeting new people was simple when you were a kid. The schoolyard, with its infinite creativity and big arms, was indeed a huge source of fun-loving youngsters. Friendships were dependent on shared ex

Why Just 20% of Your Effort Gives You 80% of the Result

By Miranda Richards•Posted 12 months ago•GROWTH

Pareto's Principle: 20 percent of the effort gives 80 percent of the result, the remaining 80 percent of the effort gives only 20 percent of the result.

Building a Forest: How To Improve Mental Resilience

By Mark Sandusky•Posted 1 year ago•GROWTH

What if I told you that if you spent 21 minutes a day doing this one thing, you would get better at everything? Would you make an excuse or would you take the time and do it. This is the story of how

What to Do When You Envy Others and What All Successful People Have In Common

By Patrick Banks•Posted 1 year ago•GROWTH

Surely it has happened to you sometime and not necessarily only in the professional field. That is costing you a lot and another person or several nearby is going great. And although you rejoice for t

Why Gratitude Can Make You A Happier Person

By Sizwe Ray Shabalala•Posted 1 year ago•GROWTH

The Importance of Appreciation When it comes to love and life experiences, you often hear of people giving off “expert” advice telling you to “live in the moment.” But none of us actually real

How to Manage Time And Be More Efficient: 16 Bulletproof Tips From a Lifelong Straight-A Student

By Patrick Banks•Posted 1 year ago•GROWTH

Let’s face it… your life could get so much better if only time was a closer friend. Every person perceives time uniquely. To some, time flows very slowly. To some, a full day of work is never enou

17 Ways to Improve Your Brain Function and Keep You Mentally Fit

By Patrick Banks•Posted 1 year ago•GROWTH

Ever wonder what you can do to keep your brain functioning at its optimal level? There are a lot of wild claims on the internet and even among scholars about what can be done to improve overall brain

The Definitive Guide to the Best Nootropics & Cognitive Enhancers

By Patrick Banks•Posted 1 year ago•GROWTH

We all want to be sharp and intelligent as long as we live, don’t we? The effects of aging -- from forgetfulness to memory loss -- affect us all, yet we all want to stay young forever. And not just

How to Use the Technology of 2021 to Learn Faster?

By Lauren Bradshaw•Posted 1 year ago•GROWTH

Technology is all around us and it helps us a lot. Today, the humankind enjoys different products of science, technology, and engineering that can be called miracles. They sufficiently ease our routin

How To Write a Creative Business Proposal That Impresses

By Patrick Banks•Posted 1 year ago•GROWTH

When you own a small business, getting new customers may seem like an insurmountable challenge. It's hard to know where to start and how best to proceed.

My Experience as an Introvert and a Dog Owner and Breeds to Consider

By Patrick Banks•Posted 1 year ago•GROWTH

As an introvert, many things that most people consider normal, are very abnormal for me.  Going to parties, being in the middle of large groups of people, or awkwardly trying to talk to someone w

Can Online Games Be The Way to Lift Your Spirits?

By Patrick Banks•Posted 1 year ago•GROWTH

We don’t take games seriously and underestimate them. Games can help us cope with fatigue, gain awareness, and realize that the essential things we worry about aren’t that important—Rete

How To Break Bad Habits: 5 Effective Ways To Eliminate ALL Of Your Bad Habits

By Joel S. Syder•Posted 2 years ago•GROWTH

Every one of us have a bad habit or two. Maybe even more. But there are several bad habits that can wreak havoc on your health and fitness, thereby affecting your life in a detrimental way. Bad habits

How to Make Money Online For Free – Websites and Apps That Can Earn You Extra Money

By Morten Stubberud•Posted 2 years ago•GROWTH

The years had proved to be great for online businesses. People who made it big online were found rolling in money and getting international recognition at the same time. How to make money online for f

Man Vs Machine – How AI is Making the Workplace More Human

By Zachary Hadlee•Posted 2 years ago•GROWTH

Artificial intelligence is massively taking ground as some global development firms have effectively built a video recruiting platform utilizing AI to identify new talent. There are many companies tha

33 Powerful David Goggins Quotes on Motivation From The Toughest Man Alive

By Patrick Banks•Posted 2 years ago•GROWTH

David Goggins is one of the toughest men on the planet. He is like movie secret-agents pretend to be. But he didn’t start that way!

How To Stop Giving A Fuck About What People Think and Be Yourself

By Theo Ellis•Posted 2 years ago•GROWTH

“Often those that criticize others reveal what he himself lacks.” ― Shannon L. Alder Throughout high school as a young teenager, I gave a damn about what others thought of me. And believe me, as

How to Enrich Your Life As You Enter Your 30s

By Patrick Banks•Posted 2 years ago•GROWTH

For many millennials, entering 30 can be both exciting and intimidating. Generally, there are better professional opportunities and more valuable personal experiences, but the scary part is usually th

How To Become a Caregiver: Your Sure-shot Roadmap to Effective Caregiving

By Patrick Banks•Posted 2 years ago•GROWTH

If you want to experience true fulfillment, becoming a caregiver for a family member can be the ultimate route to achieve that. Not only does that replenish the bond between you and them, but it also

10 Best Career Choices for Millennial Men

By Patrick Banks•Posted 2 years ago•GROWTH

Millennials are a unique generation in so many different ways, but especially when it comes to their way of choosing (or building) their career path. For many ambitious millennials, it’s not just ab

9 Ways To Boost Motivation During Quarantine

By Patrick Banks•Posted 2 years ago•GROWTH

Let’s face it, none of us have seen unprecedented times like this, and as the COVID-19 quarantine continues, it is becoming even more intimidating to manage things like before.

How to Become A Marketing Manager: 5 Essential Skills of a Digital Marketer

By Patrick Banks•Posted 2 years ago•GROWTH

What to Do When Things Don’t Go as You Planned

By Lauren Adley•Posted 2 years ago•GROWTH

Plans are good, plans are very essential, plans should be SMART (specific, measurable, achievable, relevant and time-bound). But the truth is that oftentimes your plans might not work out well. Regard

Male Fashion Advice: The Ultimate Men’s Style Do’s and Don’ts

By Zyana Hault•Posted 2 years ago•GROWTH

Admit it or not, the styling makes a great impact on your daily lifestyle. It  affects how people approach you or at the very least what they should expect from you. The right kind of style can be ap

4 Tips for Getting Into an MBA Program Successfully

By Patrick Banks•Posted 3 years ago•GROWTH

If you are thinking about enrolling in an MBA program, then you will have to put in some serious effort. Getting into a business school is quite challenging, requires a lot of productivity and talent.

9 Enticing Ways to Improve Your Mindfulness

By David Patel•Posted 3 years ago•GROWTH

Mindfulness is a practice that does not only benefit your work or your career but also your personal life. Have you ever experienced being stressed due to the tremendous pressure around you? Did you e

How to Thrive with Self-Isolation During Coronavirus While Waiting for the Move

By Patrick Banks•Posted 3 years ago•GROWTH

If you and your kids are physical distancing or self-isolating, you're helping to reduce your family's risk of spreading and becoming infected by the novel coronavirus COVID-19. You're also helping to

6 Ways To Shake A Mental Funk

By Patrick Banks•Posted 3 years ago•GROWTH

How To Travel Cheap and Use The Resources Around You To Save Money On The Road

By Kacey Mya Bradley•Posted 3 years ago•GROWTH

One of the few downsides to travel is that it can be pretty pricey. With plane tickets, hotels, attractions just being a few things to worry about, it tends to add up. That’s why it’s important fo

How to Dress Like a Hipster: 5 Ways to Bolster Your Hipster Style

By James Smith•Posted 3 years ago•GROWTH

Recently, some internet writers and bashing hipster lifestyle. But not me! No, I’m part of a small group of more “evolved” writers who not only love and appreciate the hipster lifestyle, but env

The Best 10 Tips to Keep Yourself Productive When You aren’t Motivated

By Gregory V. Chapman•Posted 3 years ago•GROWTH

Okay, let's face it; sometimes, you want to shut your MacBook or PC and spend the whole day watching TV or just feeling lazy. You know those moments when you don't feel like doing stuff that you would

5 Tips to Help You with Dating in College

By Patrick Banks•Posted 3 years ago•GROWTH

While in college, it is time to discover so many things, and being in a relationship can be one of them. However, how do you balance love and coursework? Does the relationship help you or distress you

How to Achieve Success in What You Love? The Reasons Why you Have No Time to Work on Your Goals

By Maxim Dsouza•Posted 3 years ago•GROWTH

“I am so busy. I have such long working hours that I have no time to work on anything else”, I used to tell myself with drooping shoulders and a straight face on my palm.

How to Be Successful in Life: Top 8 Scientifically Proven Ways to Achieve Success

By Brenda Savoie•Posted 3 years ago•GROWTH

Each person has different priorities in life. For some of us family is in the first place, for others it’s successful business, for someone it is traveling, and so on. Regardless of the goals and de

Top 5 Ways to Create Your Brand on Instagram

By Patrick Banks•Posted 3 years ago•GROWTH

Instagram is fast becoming a forum for brand building and promotion. It is vital to know all techniques and tools of how to build as well as maintain your brand on Instagram.

10 Unusual Yoga Classes You Would Not Believe Exist

By Patrick Banks•Posted 3 years ago•GROWTH

For many years, yoga classes have remained the same. But with creativity, modern people have discovered new ways to workout. In the past, yoga was mostly stretching, balancing and breathing. When hot

How to Practice Mindfulness to Reduce Stress

By Patrick Banks•Posted 3 years ago•GROWTH

In the past few years, mindfulness has emerged as an excellent way to help reduce stress. There are several different techniques and exercises you can use in your daily life to proceed with this philo

20 Best Free Online Apps to Help You Through the Pandemic

By James Dorian•Posted 3 years ago•GROWTH

Don’t worry… it’s just a virus! Yeah; that’s what we all thought while it was far away. Now that it’s close to everyone, we see how serious the situation is. No matter where you live, you�

Breaking down the Pomodoro technique: an effective way to increase your productivity, achieve great results and rest well

By Patrick Banks•Posted 3 years ago•GROWTH

What is the Pomodoro technique? Basically, the technique requires the use of a timer that is aimed at helping you break down work into intervals. Traditionally, the intervals last for 25 minutes and a

How to Cope With Anxiety and Depression (Even in the Crazy Times of Covid19 Pandemic!)

By Patrick Banks•Posted 3 years ago•GROWTH

We are currently living in the weirdest of times. At one point, we have everything at a touch of a finger. Smart homes, virtual lifestyles, well connected world and a lot more luxuries than what we co

How to Chill the F**k Out for Good: 12 Best and Effective Ways to Cope with Stress

By Elizabeth Skinner•Posted 3 years ago•GROWTH

Do you feel like there’s no way out and stress just keeps pushing you back? We all do sometimes. In fact, people today are more stressed than ever. And why wouldn’t they be? The obligations and re

How to Efficiently Manage Tight Deadlines as a Student

By Kristin Savage•Posted 3 years ago•GROWTH

Being a student seems so fun and careless, right? It probably does until you realize that you have a big exam in two days and the closest you came to studying is when you used the book as your pillow

How Does CBD Oil Work For Anxiety?! A Mini Guide

By Joseph Martin•Posted 3 years ago•GROWTH

Almost everyone goes through anxiety at least once their lifetime. It is not something that you can avoid, and can happen to anyone. It can happen to a student, stressed about his or her grades. It ca