How To Avoid Substance Abuse Triggers?

By Patrick Banks

Posted 2 years agoGROWTH

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Are you struggling to stay sober? Are you constantly surrounded by people and situations that trigger your substance abuse? If so, you’re not alone.

It’s hard to stay away from drugs or alcohol when you’re in a tempting situation, but there are a few things you can do to help yourself avoid those triggers.

This blog post will discuss some of the best strategies for avoiding substance abuse triggers in recovery. We’ll also provide tips for dealing with difficult situations. So if you’re looking for ways to stay sober, read on!

What is a Substance Abuse Trigger?

A substance abuse trigger is anything that can force a person towards drug or alcohol use again in addiction recovery. There are some external triggers, like being around people who use drugs or seeing drug paraphernalia. There are internal triggers, like feeling stressed, anxious, or depressed.

Many people who go through drug and alcohol use have multiple triggers, and it can be helpful to identify them to avoid situations that may lead to relapse. Some triggers are more difficult to avoid than others, but with effort and support from loved ones, it is possible to stay sober in the face of any trigger.

What Are Common Substance Abuse Triggers?

There are a number of elements that can trigger substance abuse. Some common relapse triggers include:


One of the major reasons people turn to substance abuse is stress. When people are under a great deal of stress, they may turn to drugs or go towards alcohol relapse as a way to cope. This is because substances can help temporarily relieve stress symptoms, such as anxiety or depression. However, using substances to cope with stress can lead to addiction and other serious problems.


Another common trigger for substance abuse is boredom. When people are bored, they may turn to drugs or alcohol to pass the time or escape their current situation. This can lead to addiction and other consequential problems.

Peer Pressure

Peer pressure is another common trigger for substance abuse. When people feel like they need to fit in with a particular group or be accepted by others, they may be more likely to go for drug or alcohol abuse.


When people experience a traumatic event, such as a natural disaster, sexual assault, or the death of a loved one, it can cause a mental relapse and they may turn to drugs or alcohol to cope with the pain and trauma.


Depression is a mental illness that can significantly impact every aspect of a person’s life. People struggling with depression may self-medicate with drugs or alcohol to make themselves feel better or escape the negative emotions they are experiencing.


Anxiety is a well-known trigger for substance abuse. When people are feeling anxious, they may turn to drugs or alcohol as a way to cope. The problem is that this only gives temporary relief from the anxiety and can lead to an addiction relapse. 

How To Deal With Substance Abuse Triggers?

It can be not easy to stay sober when faced with triggers – those people, places, things, and emotions that bring on urges to use. Triggers are different for everyone, but some common ones include being around people who drink or use drugs, going to places where you used to get high, feeling stressed or anxious, and feeling depressed or lonely. It’s important to plan how you’ll deal with triggers when they arise. Here are some tips: 

Identify Your Substance Abuse Triggers

People who struggle with substance use disorders have triggers that can cause them to relapse. A trigger is anything – a person, place, thing, or situation – that makes you want to use drugs or alcohol. It’s critical to be aware of your triggers to avoid them or healthily deal with them.

Get Rid Of Any Substance Or Alcohol In Your Home

If you or someone you know is struggling with substance abuse, it’s crucial to get rid of any drugs or alcohol in the home. Having these substances around can be a trigger for use and can make it harder to stay sober. But eliminating them can be difficult, but it is necessary.

Avoid People, Places, And Things That Trigger Your Substance Abuse

If you’re in recovery from substance abuse, it’s important to avoid people, places, and things that may trigger a relapse. Recognizing and avoiding triggers is a vital part of maintaining sobriety. By being aware of your triggers and having a plan for dealing with them, chances are you will keep yourself on the path to recovery and be less likely to relapse.

Plan Ahead To Deal With Potential Triggers

When it comes to diving into mental health and wellness, planning is key. Triggers in recovery can come in many forms- External Relapse Triggers or Internal Triggers like a scent, a color, a sound, or even a place. It’s helpful to understand your triggers and have a plan in place for when you encounter them. That way, you can be prepared to care for yourself mentally and emotionally.

Get Support From Friends And Family

Talk to a loved one or family member about your concerns and make a plan with them for how you’ll deal with triggers if they come up. If a trigger does arise, don’t hesitate to reach out for help from a friend or family member. Asking for help decreases your chances of relapsing.

Identify Healthy Coping Mechanisms

Look for coping mechanisms that work for you and practice using them regularly. This could include exercise, journaling, meditation, or spending time in nature.

Attend Support Groups

Attend support groups like Alcoholics Anonymous or Narcotics Anonymous. Hearing about how others deal with triggers can give you new ideas for how to cope with your own and get rid of substance use once and for all.

Get Professional Help

Talk to your therapist about your addiction treatment and triggers, and develop a plan to deal with them. 

Live A Healthy Life Free From Substance Abuse

Substance abuse can be a difficult addiction to overcome, but it is possible with the right tools and support. By identifying your substance abuse triggers and taking steps to avoid them, you can make it easier for yourself to stay on track and get rid of drug addiction. If you are struggling with a trigger problem, don’t hesitate to reach out for help.

Many resources are available to you, including professional treatment centers, support groups, and friends and family members who want to see you succeed. With time and struggle, you can overcome your addiction and live a healthy life free from substance abuse triggers.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

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