In every gym, you will find one popular dude who everyone knows, and every one wishes to be. He is the dude with the biggest muscles and is super strong that he is able to lift the heaviest…
Smoking is a difficult habit to quit. Research indicates that smoking is the leading cause of addiction-related diseases across the world. According to the CDC, cigarette smoking causes an estimated 480,000 cases of death in the United States…
I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especially when you don’t have…
You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any of that feels…
Do whatever makes your mind, body and soul happy. And if it’s weed shop cannabis giving you that, we don’t have the right to stand in your way.
In fact, using it occasionally makes me feel more fulfilled and…
Keeping it a 100% real, not everybody was brought into this world to love the gym. Or working out. Or being overly active for that matter. Some of us want to enjoy the finer things in life, preferably…
Zits, pimples, acne—whatever you call it, it spells doom for your sense of self. According to the American Academy of Dermatology, acne is the most common skin disorder in the United States. It reportedly affects an estimated 50…
Arnold Schwarzenegger once said: “If it jiggles, it is fat.” Does your body jiggle? If it does, now is the right time to begin your fitness journey and walk down the road of body transformation.
A total body transformation…
Do you sometimes feel tired all day? Have you lost your interest in sex? Maybe you have trouble concentrating. For men, these things could all be connected. If you don’t get enough sleep, your testosterone levels drop. According…
Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym….
After decades of debates on cannabis, the dust begins to settle as proven by the rise in the number of countries allowing the use of medical marijuana. As someone aiming for a healthy lifestyle and staying fit, cannabis…
It’s in the human nature to blame an individual problem for everything else that comes alongside. When we hate our job, for example, we’re sure that it’s the root of all evil in our lives – personal issues,…
From their advent, E-Cigarettes and vaping modules (mods) had a generally warm reception among smokers, as well as those looking for a gentle transition away from cigarettes and nicotine altogether.
While there was some disagreement in the scientific community,…
Gone are the days when the hair removal activity was only female focused. But, not anymore! We live in times when men have started preferring a smooth and hair-free body. Some men, however, don’t like a complete hair…
Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long reigning position in social circles as well as a…
If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. These guys…
In the race of getting ripped muscles and increasing muscles mass, most men do not realize the massive difference the nitric oxide levels in their body can make. It’s not about a single benefit, it’s about exercising better,…
We spend ⅓ of our lives sleeping. This is because a lot of important things happen while we are flying in dreamland or fighting those dragons. When we are in our deepest stages of sleep our bodies produce…
“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties, provide for our families…
If it is always regarded as one of the top cardio workouts, then there must also be some top notch running exercises to lose weight.
Our body is like a well-functioning bank that wisely utilizes portions of the…
If you’ve reached the point in your fitness journey where you want to eat more and gain some size but are worried about getting fat, this post will go right down your alley. We are going to talk…
I never gained weight growing up. To my knowledge and experience, it never mattered what food I ate, or how much I didn’t run, or if I was staying active or not. I was just a skinny twig…
Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help build muscle or improve your…
Let’s face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that’s how I feel!
Now of course there…
In my experience, there are generally two types of people who train in the gym regularly.
Those who are in and endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose all…
Losing weight is a struggle that most of us would simply rather not be bothered with. It takes a lot of time, a lot of effort, and just as many resources to get you that trim, chiselled body…
Depression is apparently a mental sickness that everyone is not completely aware of. Although a lot of people today suffer from depression, only the real sufferers can explicitly imagine and experience the struggle of having it.
When you ask…
Looking for a natural way to increase your strength, enhance your stamina, and improve your overall athletic performance? If you answered yes to the foregoing question, then you’re in for a treat!
See, your body holds within itself a…
Providing your body with the nutrition it needs can be very pricey and time-consuming. If you have a busy lifestyle, you know it’s way easier to grab an unhealthy snack than to meticulously prepare a well-balanced meal and…
Have a gym membership but can’t find the time to go there and sweat it out? Find the gym overcrowded and the equipment too complex for your comfort? Feel too lazy to drive all the way to the…
Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that says otherwise simply does not truly understand exactly what bodybuilding actually…
When it comes to shaving, we tend to follow our own instincts and do what we “believe” is the best way to do it. Why make things complicated when shaving doesn’t require rocket science? The thing is, there…
Before we get into this let’s go back to the basics for a bit. Everybody knows that our bodies run on calories, calories are our body’s fuel. Any kind of activity we apply during the day whether it’s…
As much as I enjoy getting into the gym and working hard, I will also be the first to admit that it isn’t always easy. There are times when the constant stress of life accumulates, and the last…
Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs have you seen come and…
Truth be told, it is every man’s dream to have a strong solid physique that speaks volumes of his inner macho persona. Rocking some Van Diesel bulky arms to flaunt during the warm summer season would definitely magnet…
Smoking is a lifestyle vice that does no good to anyone who does it and even to those who don’t but hang out with smokers. In a nutshell, you purchase a pack of cigarettes which is not at…
You know how people say that if it’s too good to be true, it probably isn’t? That’s not the case with chocolate, specifically dark chocolate.
It might sound incredible considering that chocolate is the ultimate indulgence food for many…
Getting the results that you’re hoping for from those sweaty gym sesh’s and weight workouts actually comes down to a lot more than just repping it out.
If you’re not working out right, then it all could be a…
Can you imagine living in a world where no expensive anti-aging crèmes are needed, and everybody still manages to maintain their youth? Maybe this idea is not as far-fetched as it sounds, as according to the McMaster University…
Want to know the secret to a glowing skin and strong, healthy hair? Well, it’s not what you apply but what you eat.
As men, we hardly have any magic makeup choices to look all the way handsome and…
In recent times, adopting lifestyle changes that focus on improving the brain structure, connectivity, and cognitive function has become of utmost importance. Cognitive decline is the primary cause of premature ageing. As the brain ages, your capacity to…
Some people think that building muscle and sculpting your body can be at the expense of your hair. It is surprising how some of the mechanisms that allow you to build more muscle and be more manly, can…
Step aside, sodium.
Slide on over, eggs.
There’s a new villain in nutrition town, one that’s so sweet and seductive you’d never suspect it could be responsible for all the havoc it’s charged with creating.
We’re talking about sugar, friends, and…
When you hear the word “fats,” do you think that it’s always unhealthy? Does it give you that reputation of giving you bad cholesterol? Is it the food that when you take, it will increase your weight suddenly…
One of my good male friends used you say, that man cleans his apartment only in these two cases:
His mother is going to visit
He thinks he’s gonna to get laid
There may be a lot of truth in…
Popular among the famous of this world, alkaline diet, also known as the ‘alkaline ash diet’ or ‘alkaline acid diet’ helps to lose weight and prevent severe health problems such us diabetes, cancer and arthritis. The foundation of…
A good head of hair is something that most of men would like to maintain as long as possible.
Thick locks signify youthfulness and great health, whereas hair loss suggests an ageing body and mind. For those reasons, even…
When you think of a reliable wingman, chances are you’re not thinking you have one of the best ones right inside you. Lost? No surprise, but don’t worry, by the end of this post you’ll understand everything just…
Whether it is a roommate that likes to play loud music till late in the night or you are sleeping in a hotel room that happens to have a nightclub on the ground floor there are no words…
Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weight, you change your diet.
To improve…
One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful getting the perfect abs they are looking forward to having.
Wondering…
As many of my friends and co-workers can attest, dating in 2016 is rough. Like, having-a-second-job rough.
There are more apps than you can keep track of, chivalry is most definitely dead, and our social skills are going down the…
Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine…
Calcium plays a very important role in our overall health and it helps develop a good physique in men. Most of the cells in our body use this chemical element. We all know that calcium is needed for…
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach.
Follow this routine, make the right changes in your eating…
Everyone knows that smoking can cause lung diseases, heart diseases, and cancer. In extreme cases, it can wipe off up to 10 years from one’s life and cost hundreds of dollars on health care expenses.
A new study published…
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is…
Aging is inevitable. Lines and wrinkles have started appearing where once there was smooth and glowing skin, and you are left wondering whether it is time to sneak into your wife or girlfriend’s beauty stash for a quick,…
Don’t be nervous if your doctor suggests using cortisone. Though it does have some side-effects, it has great advantages.
Many people seem to have a fear of cortisone and show reluctance to use it.
Usually this fear is based on…
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the status quo…
Men are taught from an early age that it is “sissy” to show weakness or emotion, except when it means getting into a fight.
However, men can feel overwhelmed by their emotions just as women do, and they have…
We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But let’s…
Nature is kind. It doesn’t like being interfered with too much, but has inbuilt systems to get you right
If you are having a heady festive season, here are a few ideas to help you cope with liquid goodwill….
The World Health Day was recently marked by the WHO on 7 April, by calling for action on diabetes. An estimated 422 million people live around the globe with diabetes, and the figure is believed to more than…
The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For it to actually be visible and…
Multiple studies have shown that the habit of regular exercising can do wonders in every aspect of life. Well, for now, we just need to cope with summer. If you are not regularly into exercising and also not…
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is…
It may sound a little harsh, but it is true. Snoring can kill you. Well, probably not immediately, but over time, definitely. For one, snoring can cause you to lose sleep or not get the quality sleep that…
Are you feeling sleepy all the time and don’t even know the reason? Do you experience fatigue throughout the whole day? If yes, then you need to check your sleeping pattern first and then start working towards making…
Nutrition is a big word which presents a similarly bigger responsibility for your own health and the environment. Everyone wants to be healthy but few are interested in going through the twists and turn of nutritional tracks.
Unfortunately, there is…
During the winter months, it can be easy to deprive our bodies of a sufficient amount of water. The cold temperatures find us reaching for a cup of coffee or hot chocolate over a glass of h20. Although…
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitness…
Having a busy schedule, working for your day job for at least 12 hours, and you still need to be motivated to hit the gym as you have a body building competition two months from now. Staying motivated…
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis? Heavy workout schedules and continuous training can be the reasons behind your disinterest. Unfortunately, working out…
A lot of things that are said about sex and food may have some truth. However, not everything is entirely true. Some are just myths whereas some as some none proven assumptions. Regardless of what other people say,…
Nowadays, dandruff is a common problem in both women and men. Dandruff can make the hair itchy and thus, irritate the hair. Due to this condition, your image gets spoiled. Therefore, it is necessary to get rid of…
According to a report published by the researchers at The Dartmouth Institute for Health Policy & Clinical Practice earlier this year, evidence-based research has declined in the U.S. health-care system and corporate greed has degraded the entire system.
Health…
In a recent survey that we carried out, we discovered that nearly 40% of men are worried about losing their hair. This doesn’t come as too much of a surprise but what is surprising, is how uneducated men are as…
Hair loss and baldness is a common predicament amongst aging men. It affects men as young as 20 years of age but is common in men above 30. Roughly 30% of men experience hair loss by the time they…
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves fast and before you…
As a chap, the thought of suffering from heart problems always seems like a distant fear, even if you’ve seen it happen to your family before you. It doesn’t feel like the kind of thing that should affect…
If you’re like most guys at the gym you’re spending a LOT of time focusing only on the muscles you can see in the mirror. Pecs, biceps and abs are usually at the top of any guy’s list…
Habits are difficult to break, especially if you’ve lived with them for decades. However, it doesn’t mean that there’s no hope in changing the way you live your life. Although it’s really tough to go against your customary…
So over the years you have tried to get in the habit of working out but every time the habit fails to stick. It may not be your fault; you may be simply making some common mistakes which…
If you are anything like me, you can barely function in the morning if you haven’t had your cup of strong coffee. Perhaps you need more than a few cups to get through the day. As it turns…
It has happened to most of us at one time or another – you are sitting on the couch or lying in bed, and settling in to watch your favorite TV show, and your stomach makes that unmistakable…
Tell me, what is a girl to when she seems to have it all… but her sleep?
It is such a normal thing, isn’t it? You work or study, you go about your day; you see people, do some…
Waking up with an annoying zit on face is a man’s biggest nightmare; apart from having a bloated waistline, obviously. Yes, there are tons of reasons why your skin gets super pissed at you and allow those little…
Nowadays, attaining and maintaining a healthy physical condition is a priority for most people globally. A good physical state starts by toning your body weight. There are various ways to achieve the desired physical state. These ways are…
There’s no stopping time. And though most people desire to stay young forever, sadly, it’s just not possible. The best you can do is to slow down aging by getting rid of wrinkles, crow’s feet, and those other…
There are some foods out there that you can’t help but love – no matter how bad for you they may seem. For anyone focused on their weight and looking after their bodies, as tempting as that chocolate…
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never venturing near the…
Hair loss both in men can occur due to many reasons and at any age. Stress, lack of hair essential nutrients and vitamins in the diet, poor lifestyle routine, excessive smoking or alcohol consumption and many others can…
Guys aren’t the only ones who are into chests.
There is however, one major difference. Man boobs are the last thing women are looking for. Instead they’re looking for a “chiseled chest” as it has consistently been ranked as…
Be it a guy in his late teens or a man in his 40s, both of them wants to showcase them as someone who is attractive, appealing, has a sense of style and even looks elegant. But a…
In a society seemingly obsessed with identifying and modeling the actions of the Paleolithic Era, scientists and nutritionists have been meticulously page marking the habits and lifestyle choices of the cavemen who paved the path for where we…
Everywhere you go, everything seems to be screaming at you to lose weight, yet you look down at yourself and see a skinny body. People “congratulate” you on the fact that you can’t gain weight and then complain…
Weight loss is something we tell ourselves we’ll start working on tomorrow, next week or even next year, but healthy living isn’t a decision you can make just once; it’s a change that happens gradually, one small step…