7 Activities to Jumpstart a Healthy Lifestyle

By Patrick Banks•Posted 3 days ago•HEALTH

Getting in shape isn’t easy. It requires a lot of dedication and effort, especially in this day and age when we spend so much time in front of computers, but the pressure to look good is still there

Running with Weights: Watch Your Fat Burn

By Patrick Banks•Posted 3 days ago•HEALTH

It is perfectly understandable if your athletic results from running become fickle. It is a peculiar activity in that regard. On the one hand, it is one of many excellent entry-exercises for beginners

Will Magic Mushrooms (Psilocybin) Show Up on a Hair Follicle Drug Test?

By Patrick Banks•Posted 6 days ago•HEALTH

Today, many people are taking CBD, a non-psychoactive compound in cannabis to manage anxiety. As such, it’sno surprise that people are finding therapeutic uses for items that were once taboo drugs.

How Your Diet Can Affect Your Sleep Turning You Into a Zombie Faster Than You Would Expect

By Sarah Williams•Posted 7 days ago•HEALTH

If you’re zombie-ing through your day because you didn’t sleep the night before, or the night before that, or the night before that, you can join the ranks of the nearly 60 million others who expe

What Are The Best Electric Toothbrushes for the Modern Man?

By Patrick Banks•Posted 1 week ago•HEALTH

Those manual, throw-away toothbrushes many of us grew up with are – or should be – for many are a thing of the past. Sure, they “did the job” – but how well did they do it? Compare them to

How to Smoke Weed Without Getting Addicted To That (and How to Stop Marijuana Addiction)

By Patrick Banks•Posted 2 weeks ago•HEALTH

Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long-reigning position in social circles

How To Get A Smaller Waist as a Guy, Accordingly to your Body Type

By Patrick Banks•Posted 2 weeks ago•HEALTH

Exercise does not only help you to get a small waist, but it also keeps you fit and healthy. You have to stick with the exercise that suits your lifestyle and interests you. You can start dancing, cyc

No More Moobs or Belly Fat! Tone Up Your Upper Body With the Best (and Easy) Workout Routine for Men

By Emily Brathen•Posted 2 weeks ago•HEALTH

Truth be told, it is every man's dream to have a strong solid physique that speaks volumes of his inner macho persona. Rocking some Van Diesel bulky arms to flaunt during the warm summer season would

How to Lose Your Beer Belly Fast and Naturally

By Jonathan Jenkins•Posted 3 weeks ago•HEALTH

We all enjoy the occasional tipple, but many of us enjoy our beer a little too much. While it is fun drinking with your mates you have noticed that your ripped six-pack has turne

7 Warning Signs That You Are Already Addicted to Opioids

By Sarah Williams•Posted 1 month ago•HEALTH

Whether it is used for pain management after surgery to manage the pain of diseases or you just like to smoke a few paths of opium from time to time like artists and other curious minds did since cen

How to Lose Weight if You’re Lazy AF

By Patrick Banks•Posted 1 month ago•HEALTH

Keeping it 100% real, not everybody was brought into this world to love the gym. Or working out. Or being overly active for that matter. Some of us want to enjoy the finer things in life, preferably w

What is the Difference Between Traditional and Modern Yoga and Which One Is Best for You?

By Bipin Baloni•Posted 2 months ago•HEALTH

Yoga is an ancient practice. It pans back to a time that was about 25000 years. Talking about primitive knowledge, when the human civilization was not as civilized as today, the Indian sages and saint

The 9 Surprisingly Common Sleep Mistakes That Hinder Your Mental Health

By Rebecca Smith•Posted 2 months ago•HEALTH

If you cannot remember when was the last time you slept for proper 7 or 8 hours at night, you are putting more than just your under eye area at risk, because sleep is connected to several essential th

7 Delicious Beverages you Didn’t Know That Can Make Wonders for your Health

By Patrick Banks•Posted 2 months ago•HEALTH

The verdict is clear: drinking large amounts of soda and other related sugar-laden drinks are clinically-proven to increase the risk of obesity, diabetes, heart disease, and a host of other chronic il

Tips To Take Care Of Your Teeth At Home To Keep Your Smile Bright and Healthy

By Patrick Banks•Posted 2 months ago•HEALTH

Taking care of your teeth and gums is an important part of your healthy life. Poor oral health is connected to dangerous diseases. So it is good to take care of your teeth daily. If you are searching

Why Does My Back Hurt? 10 Mistakes People Make with Back Pain

By Dr. Brent Wells•Posted 2 months ago•HEALTH

Back pain is a natural part of life for many men, but did you know that you may be making it worse? Some lifestyle choices and treatments actually increase the amount of pain you might be experiencing

Is CBD oil safe? What Are The Risks Associated With Cannabidiol and Different Types of CBD Vape Oils

By Patrick Banks•Posted 3 months ago•HEALTH

With marijuana being legalized by many states, CBD oil, standing for Cannabidiol, has been quite a rage lately. People have been employing this product widely to treat a number of diseases and symptom

How To Protect Your Body When Your Hobby Is Physically Demanding

By Patrick Banks•Posted 3 months ago•HEALTH

Getting injured or feeling pain during a workout especially if it’s physically demanding is not evitable but however, you can prevent it or at least reduce the pain by using sleeves, vests, gloves,

How to Care for Your Skin As a Guy: The Simplest, Absolutely Essential Skincare Routine for Men

By Elizabeth Skinner•Posted 3 months ago•HEALTH

How many men indulge in men’s skin care routine? Oh; that’s a tough question. But I asked it. And I found some information worth sharing.

8 Small Every Day Changes That That Will Have Tremendous Impact on Your Body

By Kelsi Dadar•Posted 3 months ago•HEALTH

Our daily habits determine our overall health in the long term, and yet somehow people overlook the value of making simple lifestyle changes to impact our health positively. This article takes a look

How Can You Strengthen Your Bones and Which Foods Are Hazardous For Your Bone Health

By Patrick Banks•Posted 4 months ago•HEALTH

When it comes to our human body, one of the most important structures is the musculoskeletal system. Each of has has an amazing structure built upon a countless number of tissues as well as bones that

Not Motivated to Eat Healthy? Here’s How to Make It Happen

By Patrick Banks•Posted 4 months ago•HEALTH

Lacking the motivation every now and then and going for a cheat day is ok. In fact, giving yourself a treat occasionally is one of the keys to balanced nutrition and sticking to a healthy meal plan in

I Can’t Sleep!’- How to Fall Asleep Fast and Stop Insomnia for Good and by Hacking Your Habits

By Laura Himmer•Posted 4 months ago•HEALTH

Do you remember when we were kids the solution to every health and the mental problem was a good sleep beside Mom? Mother is the healing source but the actual effect was because of the sound sleep.

5 of the Best Exercises You Can Ever Do, Bar None!

By Emily Brathen•Posted 4 months ago•HEALTH

In this society where fitness is nearly an obsession, fitness trends abound like clockwork. But when you factor in your young, fresh mind into them, these exercises could become a little more daunting

Top 10 Superfoods For Increasing Your Muscle Mass Naturally

By Emylee Modestino•Posted 4 months ago•HEALTH

Whenever there occurs any talk or discussion about gym or health consciousness, it always boils down to the fact of building muscles. Ask anyone "how to build muscles?" The immediate reply would be -

6 Scientifically Proven Long-Term Effects of Marijuana on the Brain & Body

By Patrick Banks•Posted 4 months ago•HEALTH

For fun, for relaxation, or whatever the reason, people use marijuana in a form of smoke, by adding it to tea, cookies, brownies and in many other ways.

The 7 Most Misunderstood Facts About Hairs

By Patrick Banks•Posted 4 months ago•HEALTH

As a man, hair is one of the things that define you. It makes you stand out from the crowd, and that’s why everyone wants to have the perfect hair. Hair varies from person to person in matters regar

The 8 Best Natural Male Enhancement Foods

By Patrick Banks•Posted 4 months ago•HEALTH

Pure nutrients and vitamins in the blood flow and minerals in the muscles are the key elements which promote sexual performance among men. Male enhancement has become a hot topic as of late, with an i

Keto Mythbusting – 5 Biggest Ketosis Myths

By Patrick Banks•Posted 5 months ago•HEALTH

Is it just a new trend or a truly helpful diet for losing weight and boosting our metabolism? The ketosis diet has grown in popularity over recent times. So What Does a Keto Diet Mean? This so-called

Kratom for Your Heart: Everything You Need to Know

By Patrick Banks•Posted 5 months ago•HEALTH

Kratom has been famous in Asia for its medicinal practices for a few centuries now. People use it for alleviating symptoms related to anxiety, gastrointestinal disorders, depression, stress, and even

7 Cheap Foods to Build Muscle on a Budget in College

By Patrick Banks•Posted 5 months ago•HEALTH

Some of the most impactful fads of the current generation is the youth’s involvement to improving their own lifestyle, which includes their nutrition and fitness. A wide variety of exercises, diets

How E-Cigarettes and Vaping Are Healthier Alternative to Smoking

By Patrick Banks•Posted 5 months ago•HEALTH

Smoking has been around for decades, raking havoc in smokers’ health, leaving second-hand smoke and attaining the rank of the leading cause of preventable deaths. That was until about a decade ago w

How to Start the Adventure with Yoga

By Bipin Baloni•Posted 5 months ago•HEALTH

Yoga emerged as a way of life in Ancient India. Since then, it has been a major guiding light for Indian society and its people. Nowadays, the teachings and philosophies of Yoga have continued to have

Give You Grandma Even More Love: The Top Natural Benefits of CBD to Senior Citizens

By Patrick Banks•Posted 5 months ago•HEALTH

Maybe you are still young and full of power. But maybe you are also lucky to still have loving grandparents who need additional health boost? CBD may be a thing for them.

What Is Kratom And What Are Its Benefits and Risks?

By Carolina Martel•Posted 6 months ago•HEALTH

Kratom leaves have been used at traditional medicine for hundreds of years now. It comes from the plant Mitragyna Speciosa which is a part of the coffee family. It is mainly found and harvested in Sou

19 Reasons Why Drinking Beer Is Even Better Than You Thought (Infographic)

By Patrick Banks•Posted 6 months ago•HEALTH

An ice cold cider is refreshing on a summer afternoon, while a hearty stout or whiskey will warm you up faster than nestling by a fire on a cold winter’s night. Turns out, beer, perfect for all tast

How Does Keto Diet Affect Men’s Hormones?  

By Patrick Banks•Posted 6 months ago•HEALTH

It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messe

5 Kratom’s Benefits for Bodybuilding and Working Out

By Patrick Banks•Posted 7 months ago•HEALTH

Kratom has taken over many parts of the world for its health benefits. People from all walks of life invest in this extraordinary plant as they also wish to change the overall state of their bodies. I

How to Get a Flat Belly Fast – 9 Simple but Extremely Effective Exercises to Train Your Stomach

By Patrick Banks•Posted 7 months ago•HEALTH

When it comes to taking part in exercise, one of the first questions you might want to answer is “how can I get a flat belly?”

5 Effective Life Hacks to Get You in Shape as Quickly as a Celebrity Before a Nude Scene

By Rebecca Smith•Posted 8 months ago•HEALTH

Getting that 6-pack abs is no easy feat. It takes a combination of hard work, clean eating and major willpower for you to achieve the body that could rival Jason Momoa’s. Admit it, seeing these supe

5 Ways to Skyrocket Your Testosterone Levels (100% Naturally)

By Patrick Banks•Posted 8 months ago•HEALTH

Most of us associate testosterone with all the things that make us masculine. It affects the size of our muscles, sex drive, and even how dense our beards are! It’s a vital hormone that makes us who

Natural Injury Recovery: Fast Action Pain Relief and Accelerated Healing

By Alex Eriksson•Posted 8 months ago•HEALTH

Here’s the truth—in any physically demanding pursuit, you have a chance of getting injured. This is a reality that comes with working out, playing a sport, or generally, having an active lifestyle

5 Wonderful Ways How Your Self-Development Can Influence Health of The Whole Society

By Patrick Banks•Posted 9 months ago•HEALTH

Health has always been a problem that the government tries to solve. The mere existence of the National Health Improvement Initiative proves that millions of dollars are spent each year in an effort t

8 Ways Yoga Can Help to Tame Your Drug Addictions And Activate Your Inner Strength

By Patrick Banks•Posted 9 months ago•HEALTH

Yoga is one of the most used meditative practices in the world, and for good reason- it has numerous proven mental and physical health benefits for those who practice it and it is no wonder it has bec

Going Vegan: Things That Bloggers Will Never Tell You

By Sarah Williams•Posted 9 months ago•HEALTH

In the past few years, we all have seen influencers and bloggers promoting and advising their audience to go vegan. And many are more than ready to welcome the challenge; ditch the meat, meat products

How To Look and Feel Confident Without a Cigarette in Your Hand

By Vapemate UK•Posted 9 months ago•HEALTH

Growing up is tough. Finishing school and embarking on life as an adult means making big decisions, taking on major responsibilities and, when it comes down to it, working out who you are as a person.

Is HGH a Steroid?

By Patrick Banks•Posted 9 months ago•HEALTH

One of the most frequently asked questions in medicine and sport these days is “is HGH a steroid,” and the answer is no. HGH is not a steroid, although some of its functions might seem to cross th

Being a Strong Man Means to Recognize Your Weaknesses: How To Stop a Drug Addiction

By Thanush Poulsen•Posted 9 months ago•HEALTH

Addiction is trying for everybody regardless of age, social status or sex. Men and women, however, may face different issues due to expectations, placed on them by society. In most cultures, men are v

8 Powerful Foods to Speed-Up Post Workout Recovery

By Patrick Banks•Posted 10 months ago•HEALTH

Whether you’re a seasoned lifter or completely new to the gym, one important point you’ll need to keep in mind is that going to the gym is only half the battle. When you’re working out, you’re

Alcoholism: A Curse, Not Addiction

By Kevin Repass•Posted 11 months ago•HEALTH

“I can have just one.” Those are common words that I always told myself when it came to drinking. I thought I was capable of moderation and self-control. I learned the hard way that that was never

Zinc and Hair Loss – Is It Worth Supplementing With?

By Patrick Banks•Posted 11 months ago•HEALTH

A well-balanced diet is a crucial component to a healthy lifestyle (and a healthy head of hair for that matter). We literally are what we eat. The food we choose to consume on a daily basis helps to b

Exercises to Stop Snoring: The Simple Workout That Will Stop You Snoring And Improve Your Sleep

By Emily Pham•Posted 11 months ago•HEALTH

Snoring may not be harmful to your health, but it can cause many problems in your life. I used to snore so loudly and disturbed my family members and my roommates quite much, so I understand the sorry

Going Vegan for the Planet and Weight Loss: Should You?

By Agatha Singer•Posted 12 months ago•HEALTH

Going Vegan for the Planet and Weight LossDoes that juicy steak look tempting? It sure does, and it smells divine too. How could you even think of going vegan when meat tastes so good, right? It’s n

How to Keep Your Sanity While Dieting

By Thomas Hlubin•Posted 12 months ago•HEALTH

I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, an

8 Tips to Triple Your Workout Effectiveness

By Joshua Fitness•Posted 1 year ago•HEALTH

Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get their desi

10 Quick Tips and Home Remedies for Anemia

By Huyen My•Posted 1 year ago•HEALTH

You have an average or even a ‘solid’ body type. You sleep well and nevertheless you feel oftentimes tired. Someone had suggested to you to go to a doctor and check your blood, the result

Mindful Eating: How to Listen to and Nurture Your Body to Achieve 100% of Your Life Potential

By Mitravinda•Posted 1 year ago•HEALTH

Mindful eating is not an act, but a habit developed after days of commitment. Your body itself tries to let you know about its requirements. Exercise plans, diet regulations and perspective of others

Hypothyroidism Under Control: 6 Tips To Lose Weight with a Hypothyroid Diet

By Fredrick Nicholas•Posted 1 year ago•HEALTH

Are you’re eating healthy and working out six days a week, but still can’t lose weight? In fact, you’re flabbergasted because you gained more weight instead?  Finding it difficult to climax or

Don’t Let These 6 Foods to Kill Your Manhood

By Mo Saleem•Posted 1 year ago•HEALTH

What did you have for breakfast this morning? If you’re like most Americans you probably had a cream cheese bagel, a peanut butter and jelly sandwich, a donut and cola, or some good ol’ Captain Cr

Need A DNA Test? Here’s Exactly How It Works

By Patrick Banks•Posted 1 year ago•HEALTH

Paternity tests are becoming more and more accessible these days. In fact, you could buy one now and send it off within minutes. While nobody would necessarily want to find themselves in the situation

10 Easy to Get Foods You Need In Your Diet For Ultimate Health

By Emily Pham•Posted 1 year ago•HEALTH

Have you ever heard about the adage: “You are what you eat”. Because of this reason, sometimes you end up feeling like the lean cut of beef or a cream-filled Twinkie you aspire to be. That’s why

How to Get Rid of Pimple on Scalp – 12 Home Remedies That Works

By Emylee Modestino•Posted 1 year ago•HEALTH

Wasn’t an itchy scalp enough, that you now need to deal with those pimples? The small, reddish colored pimples on the scalp can be very itchy, and they may even become sore sometimes. In severe

Here’s Why Organic Food Is NOT Always Better for Your Health

By Warren Fowler•Posted 1 year ago•HEALTH

This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usua

Is Butea Superba the Ultimate Male Elixir or Some Overhyped Herb?

By Alex Eriksson•Posted 1 year ago•HEALTH

Have you been experiencing some sort of—how do we put it?—“issues” in the bedroom? Maybe you feel frustrated because you just can’t “get into it”, or because the action between the sheet

5 Foods to Avoid Summer Dehydration

By Emily Pham•Posted 1 year ago•HEALTH

After a long day at work or an intense session at the gym, the only thing that we ever want is a tall glass of water with many ice cubes. On instinct, our body craves for water even more than food 

Can gaming improve your health?

By Patrick Banks•Posted 1 year ago•HEALTH

Most of us have done it. You know, tried to justify a games night with the lads, telling the missus that we only get to cut loose every now and again, and that we won’t stay out too late, blah, blah

6 Best Muscle Mass Building Tips and Exercises for the Skinny Guys

By Emily Brathen•Posted 1 year ago•HEALTH

In every gym, you will find one popular dude who everyone knows, and every one wishes to be. He is the dude with the biggest muscles and is super strong that he is able to lift the heaviest weight in

Your Brain’s Natural Wingman: Dopamine

By Alex Eriksson•Posted 1 year ago•HEALTH

When you think of a reliable wingman, chances are you’re not thinking you have one of the best ones right inside you. Lost? No surprise, but don’t worry, by the end of this post you’ll understan

How to Get Rid of Pimples Overnight and How To Enjoy Acne-Free Skin Forever

By Patrick Banks•Posted 1 year ago•HEALTH

Zits, pimples, acne—whatever you call it, it spells doom for your sense of self. According to the American Academy of Dermatology, acne is the most common skin disorder in the United States. It repo

How to Quit Smoking for Good This Time: 7 Uncommon Tricks to Finally Live Smoke Free in 2018

By Patrick Banks•Posted 1 year ago•HEALTH

Smoking is a difficult habit to quit. Research indicates that smoking is the leading cause of addiction-related diseases across the world. According to the CDC, cigarette smoking causes an estimated 4

A Comprehensive Guide On Vegetarian Keto Diet Food: All You Need to Know, Revealed!

By Layla Parker•Posted 1 year ago•HEALTH

I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especiall

6 Proven Methods To Stop Eating Fast Food and Gain a Strong Body

By Judy Robinson•Posted 1 year ago•HEALTH

You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any

Things You Should Avoid For Your Body Transformation

By Wayne Terrysson•Posted 1 year ago•HEALTH

Arnold Schwarzenegger once said: “If it jiggles, it is fat.” Does your body jiggle? If it does, now is the right time to begin your fitness journey and walk down the road of body transformation. A

How Sleep Affects Your Testosterone Levels

By Mervyn Samuel•Posted 1 year ago•HEALTH

Do you sometimes feel tired all day? Have you lost your interest in sex? Maybe you have trouble concentrating. For men, these things could all be connected. If you don’t get enough sleep, your testo

7 – Day Powerful Vegetarian Bodybuilding Diet Plan

By Hamdi Saidani•Posted 1 year ago•HEALTH

Going vegan is the order of the day, but for bodybuilding, it is still considered an unconventional and unproductive way of life. Do you also believe in the same? Are you also thinking that your gym g

Ashwagandha Benefits for Men – a Small but Mighty Herb to Enhance Male Sexuality

By Patrick Banks•Posted 1 year ago•HEALTH

Are you familiar with Ayurvedic medicine – that ancient healing system that has been practised in India and now throughout the world for thousands of years? It’s a fascinating method for healing a

7 Ways to Become a Person Who Works Out

By Angela Baker•Posted 2 years ago•HEALTH

Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym. A

How Cannabidiol Can Help Your Physical Performance Reach a New All Time “High”

By Alex Eriksson•Posted 2 years ago•HEALTH

After decades of debates on cannabis, the dust begins to settle as proven by the rise in the number of countries allowing the use of medical marijuana.  As someone aiming for a healthy lifestyle

The Dangers of Weight Loss for Men; How You Can Combat Skin Problems

By Gracy Liura•Posted 2 years ago•HEALTH

It’s in the human nature to blame an individual problem for everything else that comes alongside. When we hate our job, for example, we’re sure that it’s the root of all evil in our lives – pe

How To Get Rid of Unwanted Hair: 5 Pain-Free Tactics For Men

By Emily Kristina•Posted 2 years ago•HEALTH

Gone are the days when the hair removal activity was only female focused. But, not anymore! We live in times when men have started preferring a smooth and hair-free body. Some men, however, don’t li

Am I Addicted to Weed? When an Occasional Joint becomes a Problem

By Patrick Banks•Posted 2 years ago•HEALTH

Top 8 Gym Exercises for Men To Achieve a Superhero Physique

By Tyler Read•Posted 2 years ago•HEALTH

If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. Th

15 Natural Ways to Increase your Nitric Oxide

By Evie Dawson•Posted 2 years ago•HEALTH

In the race of getting ripped muscles and increasing muscles mass, most men do not realize the massive difference the nitric oxide levels in their body can make. It’s not about a single benefit,

15 Quick Tips to Hack Your Sleeping Cycles And Get a Better Rest

By Patrick Banks•Posted 2 years ago•HEALTH

Sleep is one of the essential ingredients we need to keep functioning both mentally and physically. Yet, up to 70 million US adults suffer from a sleep disorder and over a third of adults report getti

Small But Mighty: 6 Wonderful Herbs To Boost Your Health

By Patrick Banks•Posted 2 years ago•HEALTH

“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties,

Running for Weight Loss: 6 Insider Tips To Get A Great Body With Running

By Chester Peterson•Posted 2 years ago•HEALTH

If it is always regarded as one of the top cardio workouts, then there must also be some top notch running exercises to lose weight. Our body is like a well-functioning bank that wisely utilizes porti

3 Common Mistakes to Avoid When You Start Bulking

By Brian Ward•Posted 2 years ago•HEALTH

If you’ve reached the point in your fitness journey where you want to eat more and gain some size but are worried about getting fat, this post will go right down your alley. We are going to talk a l

Sorry I Got Fat! My Early 20’s! Wake Up Call To Get In Shape And Stop Drinking

By Robert Lanterman•Posted 2 years ago•HEALTH

I never gained weight growing up. To my knowledge and experience, it never mattered what food I ate, or how much I didn’t run, or if I was staying active or not. I was just a skinny twig of a dude.

12 Ways How Swimming Can get you Ripped Faster Than You Think

By Reece Wilson•Posted 2 years ago•HEALTH

Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help bui

Good Morning Exercises: 10 Ways to Get Your Morning Workout Ready

By Thomas Hlubin•Posted 2 years ago•HEALTH

Let’s face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that’s how I feel! Now of course the

Building Lean Muscle: 3 Simple Diet Solutions For Putting On Lean Mass

By Luke Cafferty•Posted 2 years ago•HEALTH

In my experience, there are generally two types of people who train in the gym regularly. Those who are in an endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose

10 Tricks to Help You Lose Weight Fast (Without Sacrifying Your Favorite Habits!)

By Thomas Hlubin•Posted 2 years ago•HEALTH

Losing weight is a struggle that most of us would simply rather not be bothered with. It takes a lot of time, a lot of effort, and just as many resources to get you that trim, chiselled body you envis

Shatavari Benefits For Men

By Sarah Williams•Posted 2 years ago•HEALTH

Shatavari is an ancient herb that has been used for thousands of years to promote healthy hormonal and reproductive functions.Both the Ayurvedic and Himilayan medicine systems have utilizized Shatavar

How to Cure a Hangover (Quickly)

By Natalia Moore•Posted 2 years ago•HEALTH

Nature is kind. It doesn’t like being interfered with too much but has inbuilt systems to get you right If you are having a heady festive season, here are a few ideas to help you cope with liqui

8 Best Tips to Deal with Depression and Feel Awesome

By Alex Gendron•Posted 2 years ago•HEALTH

Depression is apparently a mental sickness that everyone is not completely aware of. Although a lot of people today suffer from depression, only the real sufferers can explicitly imagine and experienc

How Carb Loading Can Increase Your Performance

By Thomas Hlubin•Posted 2 years ago•HEALTH

Looking for a natural way to increase your strength, enhance your stamina, and improve your overall athletic performance? If you answered yes to the foregoing question, then you’re in for a treat! S

Ambronite Review: Are You Too Lazy or Too Busy to Eat Healthy Food? Drink It Instead!

By Patrick Banks•Posted 2 years ago•HEALTH

Providing your body with the nutrition it needs can be very pricey and time-consuming. If you have a busy lifestyle, you know it’s way easier to grab an unhealthy snack than to meticulously prepare

10 Ways You Can Stay Super Fit Without Hitting the Gym

By Ann Neal•Posted 2 years ago•HEALTH

Have a gym membership but can’t find the time to go there and sweat it out? Find the gym overcrowded and the equipment too complex for your comfort? Feel too lazy to drive all the way to the gym? Th

Vegan Bodybuilding Diet: 6 Effective Tips to Get a Great Body Without Eating Meat

By Reda Elmardi•Posted 2 years ago•HEALTH

Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that says otherwise simply does not truly understand e

18 Best Natural Testosterone Boosters – Herbs and Foods that Increase Testosterone

By Patrick Banks•Posted 2 years ago•HEALTH

Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weig