Here’s the truth—in any physically demanding pursuit, you have a chance of getting injured. This is a reality that comes with working out, playing a sport, or generally, having an active lifestyle.
This is why you should know what…
Yoga is one of the most used meditative practices in the world, and for good reason- it has numerous proven mental and physical health benefits for those who practice it and it is no wonder it has become…
In the past few years, we all have seen influencers and bloggers promoting and advising their audience to go vegan. And many are more than ready to welcome the challenge; ditch the meat, meat products, dairy, eggs, cheese,…
For fun, for relaxation, or whatever the reason, people use marijuana in a form of smoke, by adding it to tea, cookies, brownies and in many other ways.
The cultivation of marihuana of different types: Cannabis Indica and Cannabis sativa began some six thousand…
Growing up is tough. Finishing school and embarking on life as an adult means making big decisions, taking on major responsibilities and, when it comes down to it, working out who you are as a person.
Worst of all,…
One of the most frequently asked questions in medicine and sport these days is “is HGH a steroid,” and the answer is no. HGH is not a steroid, although some of its functions might seem to cross that…
Addiction is trying for everybody regardless of age, social status or sex. Men and women, however, may face different issues due to expectations, placed on them by society.
In most cultures, men are viewed as strong independent leaders, and…
Whether you’re a seasoned lifter or completely new to the gym, one important point you’ll need to keep in mind is that going to the gym is only half the battle. When you’re working out, you’re creating microtears…
“I can have just one.” Those are common words that I always told myself when it came to drinking. I thought I was capable of moderation and self-control. I learned the hard way that that was never the…
A well balanced diet is a crucial component to a healthy lifestyle (and a healthy head of hair for that matter).
We literally are what we eat. The food we choose to consume on a daily basis helps to…
Going vegan is the order of the day, but for bodybuilding it is still considered an unconventional and unproductive way of life. Do you also believe in the same? Are you also thinking that your gym game would…
Snoring may not be harmful to your health, but it can cause many problems in your life. I used to snore so loudly and disturbed my family members and my roommates quite much, so I understand the sorry…
“Sleep is the best Meditation” – Dalai Lama. Indeed, sleep does wonder to our body and mind. Sleep is the best way to focus and relax your mind.
Do you remember when we were kids the solution to every…
Going Vegan for the Planet and Weight LossDoes that juicy steak look tempting? It sure does, and it smells divine too. How could you even think of going vegan when meat tastes so good, right? It’s nutritious too….
I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, and any possible time constraints…
Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get…
You have an average or even a ‘solid’ body type. You sleep well and nevertheless you feel oftentimes tired. Someone had suggested to you to go to a doctor and check your blood, the results was : ANEMIA. How…
Mindful eating is not an act, but a habit developed after days of commitment. Your body itself tries to let you know about its requirements. Exercise plans, diet regulations and perspective of others on ‘healthy diet’ prove to…
Are you’re eating healthy and working out six days a week, but still can’t lose weight? In fact, you’re flabbergasted because you gained more weight instead? Finding it difficult to climax or give it your partner, if you…
What did you have for breakfast this morning?
If you’re like most Americans you probably had a cream cheese bagel, a peanut butter and jelly sandwich, a donut and cola, or some good ol’ Captain Crunch cereal (according to…
Paternity tests are becoming more and more accessible these days. In fact, you could buy one now and send it off within minutes.
While nobody would necessarily want to find themselves in the situation to use one, they are…
Have you ever heard about the adage: “You are what you eat”. Because of this reason, sometimes you end up feeling like the lean cut of beef or a cream-filled Twinkie you aspire to be. That’s why you…
Wasn’t an itchy scalp enough, that you now need to deal with those pimples? The small, reddish colored pimples on the scalp can be very itchy, and they may even become sore sometimes. In severe cases, these pimples…
This is how my last visit to the groceries store looked like:
She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.”
Me: “Sure!”
So I go and take the usual apples, carrots, avocado, and watermelon. She tastes…
Have you been experiencing some sort of—how do we put it?—“issues” in the bedroom?
Maybe you feel frustrated because you just can’t “get into it”, or because the action between the sheets just doesn’t feel as exciting as it…
After a long day at work or an intense session at the gym, the only thing that we ever want is a tall glass of water with many ice cubes. On instinct, our body craves for water even…
Most of us have done it. You know, tried to justify a games night with the lads, telling the missus that we only get to cut loose every now and again, and that we won’t stay out too…
In every gym, you will find one popular dude who everyone knows, and every one wishes to be. He is the dude with the biggest muscles and is super strong that he is able to lift the heaviest…
When you think of a reliable wingman, chances are you’re not thinking you have one of the best ones right inside you. Lost? No surprise, but don’t worry, by the end of this post you’ll understand everything just…
Zits, pimples, acne—whatever you call it, it spells doom for your sense of self. According to the American Academy of Dermatology, acne is the most common skin disorder in the United States. It reportedly affects an estimated 50…
Smoking is a difficult habit to quit. Research indicates that smoking is the leading cause of addiction-related diseases across the world. According to the CDC, cigarette smoking causes an estimated 480,000 cases of death in the United States…
I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especially when you don’t have…
You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any of that feels…
Do whatever makes your mind, body and soul happy. And if it’s weed shop cannabis giving you that, we don’t have the right to stand in your way.
In fact, using it occasionally makes me feel more fulfilled and…
Keeping it a 100% real, not everybody was brought into this world to love the gym. Or working out. Or being overly active for that matter. Some of us want to enjoy the finer things in life, preferably…
Arnold Schwarzenegger once said: “If it jiggles, it is fat.” Does your body jiggle? If it does, now is the right time to begin your fitness journey and walk down the road of body transformation.
A total body transformation…
Do you sometimes feel tired all day? Have you lost your interest in sex? Maybe you have trouble concentrating. For men, these things could all be connected. If you don’t get enough sleep, your testosterone levels drop. According…
Are you familiar with Ayurvedic medicine – that ancient healing system that has been practiced in India and now throughout the world for thousands of years? It’s a fascinating method for healing as it really focuses on our…
Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym….
After decades of debates on cannabis, the dust begins to settle as proven by the rise in the number of countries allowing the use of medical marijuana. As someone aiming for a healthy lifestyle and staying fit, cannabis…
It’s in the human nature to blame an individual problem for everything else that comes alongside. When we hate our job, for example, we’re sure that it’s the root of all evil in our lives – personal issues,…
From their advent, E-Cigarettes and vaping modules (mods) had a generally warm reception among smokers, as well as those looking for a gentle transition away from cigarettes and nicotine altogether.
While there was some disagreement in the scientific community,…
Gone are the days when the hair removal activity was only female focused. But, not anymore! We live in times when men have started preferring a smooth and hair-free body. Some men, however, don’t like a complete hair…
An ice cold cider is refreshing on a summer afternoon, while a hearty stout or whiskey will warm you up faster than nestling by a fire on a cold winter’s night. Turns out, beer, perfect for all tastes…
Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long reigning position in social circles as well as a…
If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. These guys…
In the race of getting ripped muscles and increasing muscles mass, most men do not realize the massive difference the nitric oxide levels in their body can make. It’s not about a single benefit, it’s about exercising better,…
“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties, provide for our families…
If it is always regarded as one of the top cardio workouts, then there must also be some top notch running exercises to lose weight.
Our body is like a well-functioning bank that wisely utilizes portions of the…
If you’ve reached the point in your fitness journey where you want to eat more and gain some size but are worried about getting fat, this post will go right down your alley. We are going to talk…
I never gained weight growing up. To my knowledge and experience, it never mattered what food I ate, or how much I didn’t run, or if I was staying active or not. I was just a skinny twig…
Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help build muscle or improve your…
Let’s face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that’s how I feel!
Now of course there…
In my experience, there are generally two types of people who train in the gym regularly.
Those who are in and endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose all…
Losing weight is a struggle that most of us would simply rather not be bothered with. It takes a lot of time, a lot of effort, and just as many resources to get you that trim, chiselled body…
Shatavari is an ancient herb that has been used for thousands of years to promote healthy hormonal and reproductive functions. Both the Ayurvedic and Himilayan medicine systems have utilizized Shatavari to support women’s fertility and reproductive health and…
Depression is apparently a mental sickness that everyone is not completely aware of. Although a lot of people today suffer from depression, only the real sufferers can explicitly imagine and experience the struggle of having it.
When you ask…
Looking for a natural way to increase your strength, enhance your stamina, and improve your overall athletic performance? If you answered yes to the foregoing question, then you’re in for a treat!
See, your body holds within itself a…
Providing your body with the nutrition it needs can be very pricey and time-consuming. If you have a busy lifestyle, you know it’s way easier to grab an unhealthy snack than to meticulously prepare a well-balanced meal and…
Have a gym membership but can’t find the time to go there and sweat it out? Find the gym overcrowded and the equipment too complex for your comfort? Feel too lazy to drive all the way to the…
Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that says otherwise simply does not truly understand exactly what bodybuilding actually…
When it comes to shaving, we tend to follow our own instincts and do what we “believe” is the best way to do it. Why make things complicated when shaving doesn’t require rocket science? The thing is, there…
Before we get into this let’s go back to the basics for a bit. Everybody knows that our bodies run on calories, calories are our body’s fuel. Any kind of activity we apply during the day whether it’s…
As much as I enjoy getting into the gym and working hard, I will also be the first to admit that it isn’t always easy. There are times when the constant stress of life accumulates, and the last…
Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs have you seen come and…
Truth be told, it is every man’s dream to have a strong solid physique that speaks volumes of his inner macho persona. Rocking some Van Diesel bulky arms to flaunt during the warm summer season would definitely magnet…
Smoking is a lifestyle vice that does no good to anyone who does it and even to those who don’t but hang out with smokers. In a nutshell, you purchase a pack of cigarettes which is not at…
You know how people say that if it’s too good to be true, it probably isn’t? That’s not the case with chocolate, specifically dark chocolate.
It might sound incredible considering that chocolate is the ultimate indulgence food for many…
Getting the results that you’re hoping for from those sweaty gym sesh’s and weight workouts actually comes down to a lot more than just repping it out.
If you’re not working out right, then it all could be a…
Can you imagine living in a world where no expensive anti-aging crèmes are needed, and everybody still manages to maintain their youth? Maybe this idea is not as far-fetched as it sounds, as according to the McMaster University…
Want to know the secret to a glowing skin and strong, healthy hair? Well, it’s not what you apply but what you eat.
As men, we hardly have any magic makeup choices to look all the way handsome and…
In recent times, adopting lifestyle changes that focus on improving the brain structure, connectivity, and cognitive function has become of utmost importance. Cognitive decline is the primary cause of premature ageing. As the brain ages, your capacity to…
Some people think that building muscle and sculpting your body can be at the expense of your hair. It is surprising how some of the mechanisms that allow you to build more muscle and be more manly, can…
Step aside, sodium.
Slide on over, eggs.
There’s a new villain in nutrition town, one that’s so sweet and seductive you’d never suspect it could be responsible for all the havoc it’s charged with creating.
We’re talking about sugar, friends, and…
When you hear the word “fats,” do you think that it’s always unhealthy? Does it give you that reputation of giving you bad cholesterol? Is it the food that when you take, it will increase your weight suddenly…
One of my good male friends used you say, that man cleans his apartment only in these two cases:
His mother is going to visit
He thinks he’s gonna to get laid
There may be a lot of truth in…
Popular among the famous of this world, alkaline diet, also known as the ‘alkaline ash diet’ or ‘alkaline acid diet’ helps to lose weight and prevent severe health problems such us diabetes, cancer and arthritis. The foundation of…
A good head of hair is something that most of men would like to maintain as long as possible.
Thick locks signify youthfulness and great health, whereas hair loss suggests an ageing body and mind. For those reasons, even…
Whether it is a roommate that likes to play loud music till late in the night or you are sleeping in a hotel room that happens to have a nightclub on the ground floor there are no words…
Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weight, you change your diet.
To improve…
One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful getting the perfect abs they are looking forward to having.
Wondering…
As many of my friends and co-workers can attest, dating in 2016 is rough. Like, having-a-second-job rough.
There are more apps than you can keep track of, chivalry is most definitely dead, and our social skills are going down the…
Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine…
Calcium plays a very important role in our overall health and it helps develop a good physique in men. Most of the cells in our body use this chemical element. We all know that calcium is needed for…
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach.
Follow this routine, make the right changes in your eating…
Everyone knows that smoking can cause lung diseases, heart diseases, and cancer. In extreme cases, it can wipe off up to 10 years from one’s life and cost hundreds of dollars on health care expenses.
A new study published…
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is…
Aging is inevitable. Lines and wrinkles have started appearing where once there was smooth and glowing skin, and you are left wondering whether it is time to sneak into your wife or girlfriend’s beauty stash for a quick,…
Don’t be nervous if your doctor suggests using cortisone. Though it does have some side-effects, it has great advantages.
Many people seem to have a fear of cortisone and show reluctance to use it.
Usually this fear is based on…
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the status quo…
Men are taught from an early age that it is “sissy” to show weakness or emotion, except when it means getting into a fight.
However, men can feel overwhelmed by their emotions just as women do, and they have…
We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But let’s…
Nature is kind. It doesn’t like being interfered with too much but has inbuilt systems to get you right
If you are having a heady festive season, here are a few ideas to help you cope with liquid goodwill….
The World Health Day was recently marked by the WHO on 7 April, by calling for action on diabetes. An estimated 422 million people live around the globe with diabetes, and the figure is believed to more than…
The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For it to actually be visible and…
Multiple studies have shown that the habit of regular exercising can do wonders in every aspect of life. Well, for now, we just need to cope with summer. If you are not regularly into exercising and also not…
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is…
It may sound a little harsh, but it is true. Snoring can kill you. Well, probably not immediately, but over time, definitely. For one, snoring can cause you to lose sleep or not get the quality sleep that…
Are you feeling sleepy all the time and don’t even know the reason? Do you experience fatigue throughout the whole day? If yes, then you need to check your sleeping pattern first and then start working towards making…