How to Heal from Diastasis Recti After Pregnancy

By Patrick Banks•Posted 2 days ago•HEALTH

Diastasis recti is a common condition that happens to most women after pregnancy. It refers to the separation of abdominal muscles which normally leads to belly bulging and weak pelvic floor.

7 Scientifically-proven Benefits of Ayahuasca Medicine – The Strongest Psychodelic

By Patrick Banks•Posted 1 week ago•GROWTH

If someone were to ask me how I would describe ayahuasca, I would begin by mentioning that the hallucinogenic brew will change you forever. A combination of ayahuasca vine (Banisteriopsis caapi) and c

7 Warning Signs That You Are Already Addicted to Opioids

By Sarah Williams•Posted 1 week ago•HEALTH

Whether it is used for pain management after surgery to manage the pain of diseases or you just like to smoke a few paths of opium from time to time like artists and other curious minds did since cen

Why Vegan Diet Is Good For Students’ Cognitive Skills?

By Melissa Cartew•Posted 1 week ago•HEALTH

Now, we can already say that the world again has been shaken with a new trending diet. Veganism and vegan diets are getting more and more attention, and gaining large popularity among people of all ag

Finally! Science Confirms the Benefits of Psilocybin (Magic Mushrooms) Microdosing

By Patrick Banks•Posted 1 week ago•HEALTH

Magic mushrooms and science don’t look so good together, right? You wouldn’t expect to read an article where science explains something magical. Fortunately, these magic shrooms are only colloquia

How To Reduce Health Inequalities In Our Society

By Patrick Banks•Posted 3 weeks ago•HEALTH

Can anyone of us ever claim that our society is free of any inequality? If you will answer with a YES, then how will you justify a favor at your workplace to someone who didn’t work for it at all? Y

Hair Loss in Men: Why it Happens and How to Solve the Problem

By Patrick Banks•Posted 3 weeks ago•HEALTH

The vast majority of men will experience a certain amount of hair loss by the time they reach the end of their thirties. Obviously, some will be affected worse than others.

What Are The Health Insurance Benefits for People Suffering From a Chronic Illness

By Patrick Banks•Posted 4 weeks ago•HEALTH

With sprouting health concerns and increasing health costs, people are trying to escape illnesses and infections. Unfortunately, injuries and diseases don't occur after seeking permission; instead, ev

9 Enticing Ways to Improve Your Mindfulness

By David Patel•Posted 1 month ago•GROWTH

Mindfulness is a practice that does not only benefit your work or your career but also your personal life. Have you ever experienced being stressed due to the tremendous pressure around you? Did you e

The Newbie’s Guide to CBD Oil

By Patrick Banks•Posted 1 month ago•HEALTH

Welcome to the world of CBD oil! You’re about to discover an exciting product that can offer tons of benefits to the average person, including some very specific medical benefits for certain conditi

Best CBD Oil for Pain: Buyer’s Guide

By Patrick Banks•Posted 1 month ago•HEALTH

There is no doubt that the use of medical cannabis is steadily growing. The cannabis plant has beneficial compounds such as CBD that can help improve wellness. CBD has a wide range of health propertie

Best CBD Oil for Anxiety: Buyer’s Guide

By Patrick Banks•Posted 1 month ago•HEALTH

Everyone feels anxious now and then. Anxiety is a normal emotion, but when worry and fear are constant and overwhelming, it can kill the joy of life. Except for following a professional psyc

7 Signs of Vitamin C Deficiency (And What You Can Do About It)

By Patrick Banks•Posted 1 month ago•HEALTH

Ever heard of scurvy? It's a pretty nasty disease that a lot of sailors died from, and it's caused by a lack of vitamin C.

What is emotional eating and how you can overcome it?

By Patrick Banks•Posted 2 months ago•HEALTH

How do you cope with stressful or emotional situations? Do you rush to your fridge, take your Mars bar and swallow it down or call for pizza delivery? If the answer is yes, then my dear friend, you’

Keto Questions You Need to Ask Your Waiter at a Restaurant Before You Order

By Patrick Banks•Posted 2 months ago•HEALTH

When you take a look at the menu of your favorite restaurant or eating joint, you always envision vividly the food you’ll be eating and this is based on your eating habits and what you want to achie

What Is Cancer and How To Your Healthy Cells From Becoming Cancerous Cells

By Jedediah Coleman•Posted 2 months ago•HEALTH

What Is Cancer? In order to help yourself, or those around you affected by cancer, you first need to understand what cancer is. This in itself is one of the biggest challenges as cancer is such a comp

Best CBD Oil Brands: Buyers Guide (Updated for 2020)

By Patrick Banks•Posted 2 months ago•HEALTH

CBD is the answer to many health issues that people are currently facing of late. Hence, we decided to come up with the best CBD oil Buyers Guide to enable you to choose a reputable brand and product.

8 Clever Ways To Chillax And Beat Your Insomnia

By Patrick Banks•Posted 2 months ago•HEALTH

Are you having trouble falling asleep, or do you stay awake for hours at night trying to count sheep? If yes, then you are not the only one, about one-third of the total population experiences sleep d

Top 5 Detox Drinks To Safely Pass Drug Test

By Patrick Banks•Posted 2 months ago•HEALTH

Sometimes just a few tricks to smoke weed without anyone noticing will be enough. Oftentimes you need a proof of being clean in a form of a test. Facing a surprise drug test can be frustrating, especi

Which is Better for REM Sleep – CBD or THC?

By Patrick Banks•Posted 2 months ago•HEALTH

According to the National Sleep Foundation, about one-third of the United States population suffers from insomnia. Additionally, they also found in a 2016 survey that two-thirds of Americans either ha

Pine Pollen – The Medical Megalodon to Naturally Boost Male Androgens and Immune System

By Alex Eriksson•Posted 2 months ago•HEALTH

Pine resins and pollen have found their place in the medical field since time immemorial. For instance, tablets found on the Pozzino shipwreck contained pine resin as one of its most abundant ingredie

Healthy Salad Ideas for Spring

By Patrick Banks•Posted 2 months ago•HEALTH

Hello readers, it's nice to have your attention, once again, on the subject of nutrition. So, today, I want to tell you about four creative, mouthwatering and healthy salad ideas you should try this s

6 Things to Consider When Buying a New Pair of Running Shoes

By Patrick Banks•Posted 2 months ago•HEALTH

Have you ever been faced with a wall of new sneakers and wondered where to start? When you are already in a running routine, you require to sport the right running shoes. However, this is easier said

Cannabidiol for Viral Diseases: Hype or Hope?

By Patrick Banks•Posted 2 months ago•HEALTH

Cannabidiol is a valuable plant extract that comes from cannabis sativa plants. CBD falls in the category of cannabinoids that come from these plants. It is among the 113 known cannabinoids and makes

6 Fake Coronavirus Health Advices That Just Don’t Work

By Selena Thomas•Posted 2 months ago•HEALTH

It has been now more than three months since the first outbreak of the novel Coronavirus occurred in China, and it seems that slowly but surely, we are putting together all pieces of the puzzle. Some

The Endocannabinoid System Oversees Everything

By Patrick Banks•Posted 2 months ago•HEALTH

Everything in our body needs to be not too hot, not too cold, but just right. We need a state of 'Homeostasis' when body temperature, blood sugar level, water content, and more are regulated.

10 Ways to Maintain Healthy Lifestyle

By Patrick Banks•Posted 3 months ago•HEALTH

There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle. Listening to your body and mind equally is important and the basis of having a healthy l

Best Fitness Training Innovations 2020

By Patrick Banks•Posted 3 months ago•HEALTH

Innovation is a new method or way of doing things. In the fitness world today, these ideas abound. For whatever you are training for, there are plenty of new and upcoming innovations out there.

The 10 Best Low-Carb Protein Powders in 2020

By Sofia Norton•Posted 3 months ago•HEALTH

One reason I love protein powders so much is because nothing beats them when it comes to convenience. When you’re running late for work and need a filling breakfast or lunch — whip up a protein sh

Not Motivated to Eat Healthy? Here’s How to Make It Happen

By Patrick Banks•Posted 3 months ago•HEALTH

Lacking the motivation every now and then and going for a cheat day is ok. In fact, giving yourself a treat occasionally is one of the keys to balanced nutrition and sticking to a healthy meal plan in

What Are Tongkat Ali Benefits For Males? – Uses, Advantages, and Side Effects

By Alex Eriksson•Posted 3 months ago•HEALTH

Meet the mighty stick of Ali Tongkat Ali (literally “Ali’s walking stick”), also called Malaysian ginseng, is a tall shrub that’s cultivated and widely used all around Southeast Asia. It’s e

How to Naturally Boost Your Immune System During COVID-19

By Patrick Banks•Posted 3 months ago•HEALTH

There is hardly anyone these days who doesn’t know about coronavirus. Also known as COVID-19, coronavirus is a respiratory disease caused by a large family of viruses. An infected person may show sy

The Drawback of Alcoholism in the Modern World

By Patrick Banks•Posted 3 months ago•HEALTH

The impact of alcoholism on modern society is severe. This condition negatively influences every social and financial sector in one community. And we have been struggling with alcohol-induced problems

Pre Workout For Beginners: Here’s Everything You Need to Know (2020 Guide)

By Jon Anthony•Posted 4 months ago•HEALTH

It seems like everyone nowadays is on some sort of workout supplement. From pre workout supplements to creatine, and from bodybuilding multivitamins to testosterone boosters, everyone is taking someth

7 Healthcare Gadgets for Demanding Millennials

By Patrick Banks•Posted 4 months ago•HEALTH

The 21st century started with a well-educated and informed generation that demands to have control over their health and welfare. Changes in lifestyle have also raised issues like obesity and diet-rel

The Benefits and Uses of CBD You Should Know

By Patrick Banks•Posted 4 months ago•HEALTH

Marijuana, in its scientific name, Cannabis sativa, is a trending topic, especially in Western countries that are fast seeking to legalize its medicinal use.

No gym, No Problem – Effective Ways to Workout Without a Membership

By Patrick Banks•Posted 4 months ago•HEALTH

While getting your daily dose of workout at a gym sounds exciting, there are several other effective ways to remain fit and active. What you may forget is that staying healthy is a matter of commitmen

How to Smoke Weed Without Getting Addicted To That (and How to Stop Marijuana Addiction)

By Patrick Banks•Posted 4 months ago•HEALTH

Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long-reigning position in social circles

How Water Plays an Important Role in Your Diet

By Patrick Banks•Posted 4 months ago•HEALTH

Water is important in life, no doubt. A person can only survive three days without drinking water, which tells you how thirsty you really are.

Best 10 Smart Foods for Students to Boost Memory and Energy Levels

By Elizabeth Skinner•Posted 5 months ago•HEALTH

As a student, it is easy to fall into bad habits when it comes to nutrition and this is a time in your life when eating the right foods is essential. Eat the right foods and your brain receives the nu

Running like a Pro: Essential Running Gears For You

By Patrick Banks•Posted 5 months ago•HEALTH

We all have been there, vowing to take up some exercise as a new year rolls in, only to give up after trying a couple of times. While it needs unbeatable dedication for regular exercise, the right gea

Dental emergency that one can’t ignore

By Patrick Banks•Posted 5 months ago•HEALTH

When a dental emergency strikes, it is all about the chaos where one should go and whom to call as the situation is about saving or losing a tooth. There are cases, one should determine the future of

All About Dumbbell Lunges

By Patrick Banks•Posted 5 months ago•HEALTH

When you hit the gym, you want your workouts to give you function, strength, and balance. Lots of exercises will give you one or two of these benefits, but very few will give you all three. Lunges are

Your Path to Becoming An MMA Fighter

By Patrick Banks•Posted 5 months ago•HEALTH

Although debatable, MMA is frequently put forward as the fastest-growing sport in the world. It was made popular in the ’90s through an American TV contest- Ultimate Fighting Championship, where eli

Saatva Mattress Reviews 101: Essential Tips For Buying A Comfy Bed

By Patrick Banks•Posted 7 months ago•HEALTH

A night of good sleep is crucial in health, thus investing in high-quality and comfortable mattresses is a decision people need thorough thinking about.  If you are a teenager or a young adult wh

9 Superfoods That Have an Insane Impact on Your Look and Well Being

By Patrick Banks•Posted 7 months ago•HEALTH

Spoiler Alert: This article contains a list of nutritious-rich superfoods, ideal for your overall health and well-being, and keep you in shape.

Bodyweight Alternatives for the Deadlift

By Pedro Dias•Posted 8 months ago•HEALTH

Deadlifting is a widely considered one of the most efficient weight training exercises in the bodybuilding community. However, many athletes steer away from it due to fear of injury. In this article,

How ‘Your Cup of Tea’ Can Become a Herbal Potion to Boost Your Inner Forces

By Mike Martin•Posted 8 months ago•HEALTH

Are you suffering from insomnia, anxiety, high blood pressure, fatigue, rapid heart rate, and digestive issues? Or maybe you are looking for a better pick-me-up drink than coffee? Well, you have come

5 Simple And Essential Beginner’s Yoga Poses to Boost Your Health Almost Immediately

By Vivek Roy•Posted 8 months ago•HEALTH

Hey dude, I need you to read this.  No, you don’t have to think just right now, do as you’ve been told to.  A bit of an effort but, you will NOT regret doing this. Go buy a yoga mat. Wit

Will Magic Mushrooms (Psilocybin) Show Up on a Hair Follicle Drug Test?

By Patrick Banks•Posted 9 months ago•HEALTH

Today, many people are taking CBD, a non-psychoactive compound in cannabis to manage anxiety. As such, it’s no surprise that people are finding therapeutic uses for items that were once taboo drugs.

4 Reasons Why People Buy Synthetic Urine

By Patrick Banks•Posted 9 months ago•HEALTH

The words “synthetic urine” don’t sound like groundbreaking chemistry, but more like a gag gift. It's gaining popularity at a surprisingly high rate. What is that and why someone would like to p

5 Natural Resources That Really Can Do What You’ve Heard

By Patrick Banks•Posted 9 months ago•HEALTH

In the age of consumerism, there are plenty of options when it comes to educating ourselves about various health and wellness benefits. More and more people are concerned with putting organic and natu

3 Easy Tips to Boost Testosterone Level in Body

By Patrick Banks•Posted 10 months ago•HEALTH

Testosterone is a chemical messenger and a hormone that is important for men to develop their sexual characteristics. Females also have testosterone but in small quantity. Testicles/testes produce tes

How Your Diet Can Affect Your Sleep Turning You Into a Zombie Faster Than You Would Expect

By Sarah Williams•Posted 10 months ago•HEALTH

If you’re zombie-ing through your day because you didn’t sleep the night before, or the night before that, or the night before that, you can join the ranks of the nearly 60 million others who expe

5 Facts Men Must Know About How Cannabis Can Influence Your Testosterone Levels

By Patrick Banks•Posted 10 months ago•HEALTH

People tie many benefits to smoking marijuana. Some of these benefits include reduced inflammation, pain, better management of insomnia, and increased strength, among others.

What is Intermittent Fasting and How To Use It for Weight Loss and Energy

By Raphael Sirtoli•Posted 10 months ago•HEALTH

As more and more studies appear on the benefits of intermittent fasting, more and more people are partaking in it. And while it might seem a little bit intimidating if you’ve never tried it, intermi

How To Whiten Your Teeth Naturally With These 12 Foods

By Sonal Bhoot•Posted 10 months ago•HEALTH

So you want to impress the ladies, but your smile puts them off even if your pickup lines are effective. Or you have that big presentation and you're nervous that people will read your lips. That shad

4 Ways To Get A High Intensity Workout at Home

By Dan•Posted 10 months ago•HEALTH

Keeping fit is important. Cool. You know it, I know it, everyone knows it. But when you’ve got work commitments, family commitments, your budget is tight and the nearest gym is miles and miles away

5 Ways You Can Prevent Lower Back Pain

By Patrick Banks•Posted 10 months ago•HEALTH

In the current health trend that we are living in, many people are discovering a variety of options they can use to create a better outlook on life for themselves. However, in lieu of preparing for th

7 Activities to Jumpstart a Healthy Lifestyle

By Patrick Banks•Posted 10 months ago•HEALTH

Getting in shape isn’t easy. It requires a lot of dedication and effort, especially in this day and age when we spend so much time in front of computers, but the pressure to look good is still there

Running with Weights: Watch Your Fat Burn

By Patrick Banks•Posted 10 months ago•HEALTH

It is perfectly understandable if your athletic results from running become fickle. It is a peculiar activity in that regard. On the one hand, it is one of many excellent entry-exercises for beginners

The Ultimate Guide to Modern Vaping Kits: Tips to Identify the Best Herb Pens

By Patrick Banks•Posted 10 months ago•HEALTH

The market is flooded with numerous options about vaping. These are safer than smoking and allow you to avoid noxious odors. Nowadays, dry herb vaporizers are becoming famous. A herb vaporizer will en

No More Moobs or Belly Fat! Tone Up Your Upper Body With the Best (and Easy) Workout Routine for Men

By Emily Brathen•Posted 10 months ago•HEALTH

Truth be told, it is every man's dream to have a strong solid physique that speaks volumes of his inner macho persona. Rocking some Van Diesel bulky arms to flaunt during the warm summer season would

How To Get A Smaller Waist as a Guy, Accordingly to your Body Type

By Patrick Banks•Posted 10 months ago•HEALTH

Exercise does not only help you to get a small waist, but it also keeps you fit and healthy. You have to stick with the exercise that suits your lifestyle and interests you. You can start dancing, cyc

How to Lose Your Beer Belly Fast and Naturally

By Jonathan Jenkins•Posted 11 months ago•HEALTH

We all enjoy the occasional tipple, but many of us enjoy our beer a little too much. While it is fun drinking with your mates you have noticed that your ripped six-pack has turne

What Are The Best Electric Toothbrushes for the Modern Man?

By Patrick Banks•Posted 11 months ago•HEALTH

Those manual, throw-away toothbrushes many of us grew up with are – or should be – for many are a thing of the past. Sure, they “did the job” – but how well did they do it? Compare them to

How to Lose Weight if You’re Lazy AF

By Patrick Banks•Posted 11 months ago•HEALTH

Keeping it 100% real, not everybody was brought into this world to love the gym. Or working out. Or being overly active for that matter. Some of us want to enjoy the finer things in life, preferably w

What is the Difference Between Traditional and Modern Yoga and Which One Is Best for You?

By Bipin Baloni•Posted 12 months ago•HEALTH

Yoga is an ancient practice. It pans back to a time that was about 25000 years. Talking about primitive knowledge, when the human civilization was not as civilized as today, the Indian sages and saint

The 9 Surprisingly Common Sleep Mistakes That Hinder Your Mental Health

By Rebecca Smith•Posted 12 months ago•HEALTH

If you cannot remember when was the last time you slept for proper 7 or 8 hours at night, you are putting more than just your under eye area at risk, because sleep is connected to several essential th

7 Delicious Beverages you Didn’t Know That Can Make Wonders for your Health

By Patrick Banks•Posted 12 months ago•HEALTH

The verdict is clear: drinking large amounts of soda and other related sugar-laden drinks are clinically-proven to increase the risk of obesity, diabetes, heart disease, and a host of other chronic il

Tips To Take Care Of Your Teeth At Home To Keep Your Smile Bright and Healthy

By Patrick Banks•Posted 12 months ago•HEALTH

Taking care of your teeth and gums is an important part of your healthy life. Poor oral health is connected to dangerous diseases. So it is good to take care of your teeth daily. If you are searching

Why Does My Back Hurt? 10 Mistakes People Make with Back Pain

By Dr. Brent Wells•Posted 12 months ago•HEALTH

Back pain is a natural part of life for many men, but did you know that you may be making it worse? Some lifestyle choices and treatments actually increase the amount of pain you might be experiencing

Is CBD oil safe? What Are The Risks Associated With Cannabidiol and Different Types of CBD Vape Oils

By Patrick Banks•Posted 1 year ago•HEALTH

With marijuana being legalized by many states, CBD oil, standing for Cannabidiol, has been quite a rage lately. People have been employing this product widely to treat a number of diseases and symptom

How To Protect Your Body When Your Hobby Is Physically Demanding

By Patrick Banks•Posted 1 year ago•HEALTH

Getting injured or feeling pain during a workout especially if it’s physically demanding is not evitable but however, you can prevent it or at least reduce the pain by using sleeves, vests, gloves,

How to Care for Your Skin As a Guy: The Simplest, Absolutely Essential Skincare Routine for Men

By Elizabeth Skinner•Posted 1 year ago•HEALTH

How many men indulge in men’s skin care routine? Oh; that’s a tough question. But I asked it. And I found some information worth sharing.

8 Small Every Day Changes That That Will Have Tremendous Impact on Your Body

By Kelsi Dadar•Posted 1 year ago•HEALTH

Our daily habits determine our overall health in the long term, and yet somehow people overlook the value of making simple lifestyle changes to impact our health positively. This article takes a look

How Can You Strengthen Your Bones and Which Foods Are Hazardous For Your Bone Health

By Patrick Banks•Posted 1 year ago•HEALTH

When it comes to our human body, one of the most important structures is the musculoskeletal system. Each of has has an amazing structure built upon a countless number of tissues as well as bones that

I Can’t Sleep!’- How to Fall Asleep Fast and Stop Insomnia for Good and by Hacking Your Habits

By Laura Himmer•Posted 1 year ago•HEALTH

Do you remember when we were kids the solution to every health and the mental problem was a good sleep beside Mom? Mother is the healing source but the actual effect was because of the sound sleep.

5 of the Best Exercises You Can Ever Do, Bar None!

By Emily Brathen•Posted 1 year ago•HEALTH

In this society where fitness is nearly an obsession, fitness trends abound like clockwork. But when you factor in your young, fresh mind into them, these exercises could become a little more daunting

Top 10 Superfoods For Increasing Your Muscle Mass Naturally

By Emylee Modestino•Posted 1 year ago•HEALTH

Whenever there occurs any talk or discussion about gym or health consciousness, it always boils down to the fact of building muscles. Ask anyone "how to build muscles?" The immediate reply would be -

6 Scientifically Proven Long-Term Effects of Marijuana on the Brain & Body

By Patrick Banks•Posted 1 year ago•HEALTH

For fun, for relaxation, or whatever the reason, people use marijuana in a form of smoke, by adding it to tea, cookies, brownies and in many other ways.

The 7 Most Misunderstood Facts About Hairs

By Patrick Banks•Posted 1 year ago•HEALTH

As a man, hair is one of the things that define you. It makes you stand out from the crowd, and that’s why everyone wants to have the perfect hair. Hair varies from person to person in matters regar

The 8 Best Natural Male Enhancement Foods

By Patrick Banks•Posted 1 year ago•HEALTH

Pure nutrients and vitamins in the blood flow and minerals in the muscles are the key elements which promote sexual performance among men. Male enhancement has become a hot topic as of late, with an i

Keto Mythbusting – 5 Biggest Ketosis Myths

By Patrick Banks•Posted 1 year ago•HEALTH

Is it just a new trend or a truly helpful diet for losing weight and boosting our metabolism? The ketosis diet has grown in popularity over recent times. So What Does a Keto Diet Mean? This so-called

Kratom for Your Heart: Everything You Need to Know

By Patrick Banks•Posted 1 year ago•HEALTH

Kratom has been famous in Asia for its medicinal practices for a few centuries now. People use it for alleviating symptoms related to anxiety, gastrointestinal disorders, depression, stress, and even

7 Cheap Foods to Build Muscle on a Budget in College

By Patrick Banks•Posted 1 year ago•HEALTH

Some of the most impactful fads of the current generation is the youth’s involvement to improving their own lifestyle, which includes their nutrition and fitness. A wide variety of exercises, diets

How E-Cigarettes and Vaping Are Healthier Alternative to Smoking

By Patrick Banks•Posted 1 year ago•HEALTH

Smoking has been around for decades, raking havoc in smokers’ health, leaving second-hand smoke and attaining the rank of the leading cause of preventable deaths. That was until about a decade ago w

How to Start the Adventure with Yoga

By Bipin Baloni•Posted 1 year ago•HEALTH

Yoga emerged as a way of life in Ancient India. Since then, it has been a major guiding light for Indian society and its people. Nowadays, the teachings and philosophies of Yoga have continued to have

Give You Grandma Even More Love: The Top Natural Benefits of CBD to Senior Citizens

By Patrick Banks•Posted 1 year ago•HEALTH

Maybe you are still young and full of power. But maybe you are also lucky to still have loving grandparents who need additional health boost? CBD may be a thing for them.

What Is Kratom And What Are Its Benefits and Risks?

By Carolina Martel•Posted 1 year ago•HEALTH

Kratom leaves have been used at traditional medicine for hundreds of years now. It comes from the plant Mitragyna Speciosa which is a part of the coffee family. It is mainly found and harvested in Sou

19 Reasons Why Drinking Beer Is Even Better Than You Thought (Infographic)

By Patrick Banks•Posted 1 year ago•HEALTH

An ice cold cider is refreshing on a summer afternoon, while a hearty stout or whiskey will warm you up faster than nestling by a fire on a cold winter’s night. Turns out, beer, perfect for all tast

How Does Keto Diet Affect Men’s Hormones?  

By Patrick Banks•Posted 1 year ago•HEALTH

It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messe

5 Kratom’s Benefits for Bodybuilding and Working Out

By Patrick Banks•Posted 1 year ago•HEALTH

Kratom has taken over many parts of the world for its health benefits. People from all walks of life invest in this extraordinary plant as they also wish to change the overall state of their bodies. I

6 Best Diets for Men Who Want to Get Ripped and Stay Ripped

By Nikola Djordjevic•Posted 1 year ago•HEALTH

When I first started working out and thinking about the food I eat, I have to admit I had no idea what I was doing. I had nobody who could explain to me the ins and outs of building muscle and getting

How to Get a Flat Belly Fast – 9 Simple but Extremely Effective Exercises to Train Your Stomach

By Patrick Banks•Posted 1 year ago•HEALTH

When it comes to taking part in exercise, one of the first questions you might want to answer is “how can I get a flat belly?”

5 Effective Life Hacks to Get You in Shape as Quickly as a Celebrity Before a Nude Scene

By Rebecca Smith•Posted 1 year ago•HEALTH

Getting that 6-pack abs is no easy feat. It takes a combination of hard work, clean eating and major willpower for you to achieve the body that could rival Jason Momoa’s. Admit it, seeing these supe

5 Ways to Skyrocket Your Testosterone Levels (100% Naturally)

By Patrick Banks•Posted 1 year ago•HEALTH

Most of us associate testosterone with all the things that make us masculine. It affects the size of our muscles, sex drive, and even how dense our beards are! It’s a vital hormone that makes us who

Natural Injury Recovery: Fast Action Pain Relief and Accelerated Healing

By Alex Eriksson•Posted 2 years ago•HEALTH

Here’s the truth—in any physically demanding pursuit, you have a chance of getting injured. This is a reality that comes with working out, playing a sport, or generally, having an active lifestyle

5 Wonderful Ways How Your Self-Development Can Influence Health of The Whole Society

By Patrick Banks•Posted 2 years ago•HEALTH

Health has always been a problem that the government tries to solve. The mere existence of the National Health Improvement Initiative proves that millions of dollars are spent each year in an effort t

8 Ways Yoga Can Help to Tame Your Drug Addictions And Activate Your Inner Strength

By Patrick Banks•Posted 2 years ago•HEALTH

Yoga is one of the most used meditative practices in the world, and for good reason- it has numerous proven mental and physical health benefits for those who practice it and it is no wonder it has bec