Going Vegan for the Planet and Weight Loss: Should You?

Going Vegan for the Planet and Weight LossDoes that juicy steak look tempting? It sure does, and it smells divine too. How could you even think of going vegan when meat tastes so good, right? It’s nutritious too….

How to Keep Your Sanity While Dieting

I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, and any possible time constraints…

8 Tips to Triple Your Workout Effectiveness

Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get…

10 Quick Tips and Home Remedies for Anemia

You have an average or even a ‘solid’ body type. You sleep well and nevertheless you feel oftentimes tired. Someone had suggested to you to go to a doctor and check your blood, the results was : ANEMIA. How…

Mindful Eating: How to Listen to and Nurture Your Body to Achieve 100% of Your Life Potential

Mindful eating is not an act, but a habit developed after days of commitment. Your body itself tries to let you know about its requirements. Exercise plans, diet regulations and perspective of others on ‘healthy diet’ prove to…

Hypothyroidism Under Control: 6 Tips To Lose Weight with a Hypothyroid Diet

Are you’re eating healthy and working out six days a week, but still can’t lose weight? In fact, you’re flabbergasted because you gained more weight instead?  Finding it difficult to climax or give it your partner, if you…

Don’t Let These 6 Foods to Kill Your Manhood

What did you have for breakfast this morning?

If you’re like most Americans you probably had a cream cheese bagel, a peanut butter and jelly sandwich, a donut and cola, or some good ol’ Captain Crunch cereal (according to…

Need A DNA Test? Here’s Exactly How It Works

Paternity tests are becoming more and more accessible these days. In fact, you could buy one now and send it off within minutes.

While nobody would necessarily want to find themselves in the situation to use one, they are…

10 Easy to Get Foods You Need In Your Diet For Ultimate Health

Have you ever heard about the adage: “You are what you eat”. Because of this reason, sometimes you end up feeling like the lean cut of beef or a cream-filled Twinkie you aspire to be. That’s why you…

How to Get Rid of Pimple on Scalp – 12 Home Remedies That Works

Wasn’t an itchy scalp enough, that you now need to deal with those pimples? The small, reddish colored pimples on the scalp can be very itchy, and they may even become sore sometimes. In severe cases, these pimples…

Here’s Why Organic Food Is NOT Always Better for Your Health

This is how my last visit to the groceries store looked like:

She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.”

Me: “Sure!”

So I go and take the usual apples, carrots, avocado, and watermelon. She tastes…

Is Butea Superba the Ultimate Male Elixir or Some Overhyped Herb?

Have you been experiencing some sort of—how do we put it?—“issues” in the bedroom?

Maybe you feel frustrated because you just can’t “get into it”, or because the action between the sheets just doesn’t feel as exciting as it…

5 Foods to Avoid Summer Dehydration

After a long day at work or an intense session at the gym, the only thing that we ever want is a tall glass of water with many ice cubes. On instinct, our body craves for water even…

Can gaming improve your health?

Most of us have done it. You know, tried to justify a games night with the lads, telling the missus that we only get to cut loose every now and again, and that we won’t stay out too…

6 Best Muscle Mass Building Tips and Exercises for the Skinny Guys

In every gym, you will find one popular dude who everyone knows, and every one wishes to be. He is the dude with the biggest muscles and is super strong that he is able to lift the heaviest…

Your Brain’s Natural Wingman: Dopamine

When you think of a reliable wingman, chances are you’re not thinking you have one of the best ones right inside you. Lost? No surprise, but don’t worry, by the end of this post you’ll understand everything just…

How to Get Rid of Pimples Overnight and How To Enjoy Acne-Free Skin Forever

Zits, pimples, acne—whatever you call it, it spells doom for your sense of self. According to the American Academy of Dermatology, acne is the most common skin disorder in the United States. It reportedly affects an estimated 50…

How to Quit Smoking for Good This Time: 7 Uncommon Tricks to Finally Live Smoke Free in 2018

Smoking is a difficult habit to quit. Research indicates that smoking is the leading cause of addiction-related diseases across the world. According to the CDC, cigarette smoking causes an estimated 480,000 cases of death in the United States…

A Comprehensive Guide On Vegetarian Keto Diet Food: All You Need to Know, Revealed!

I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especially when you don’t have…

6 Proven Methods To Stop Eating Fast Food and Gain a Strong Body

You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any of that feels…

How to Smoke Weed Without Getting Addicted To That

Do whatever makes your mind, body and soul happy. And if it’s weed shop cannabis giving you that, we don’t have the right to stand in your way.

In fact, using it occasionally makes me feel more fulfilled and…

How to Lose Weight if You’re Lazy AF

Keeping it a 100% real, not everybody was brought into this world to love the gym. Or working out. Or being overly active for that matter. Some of us want to enjoy the finer things in life, preferably…

Things You Should Avoid For Your Body Transformation

Arnold Schwarzenegger once said: “If it jiggles, it is fat.” Does your body jiggle? If it does, now is the right time to begin your fitness journey and walk down the road of body transformation.

A total body transformation…

How Sleep Affects Your Testosterone Levels

Do you sometimes feel tired all day? Have you lost your interest in sex? Maybe you have trouble concentrating. For men, these things could all be connected. If you don’t get enough sleep, your testosterone levels drop. According…

7 Ways to Become a Person Who Works Out

Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym….

How Cannabidiol Can Help Your Physical Performance Reach a New All Time “High”

After decades of debates on cannabis, the dust begins to settle as proven by the rise in the number of countries allowing the use of medical marijuana.  As someone aiming for a healthy lifestyle and staying fit, cannabis…

The Dangers of Weight Loss for Men; How You Can Combat Skin Problems

It’s in the human nature to blame an individual problem for everything else that comes alongside. When we hate our job, for example, we’re sure that it’s the root of all evil in our lives – personal issues,…

E-Cigarettes and Vaping, a Healthier Alternative to Smoking?

From their advent, E-Cigarettes and vaping modules (mods) had a generally warm reception among smokers, as well as those looking for a gentle transition away from cigarettes and nicotine altogether.
While there was some disagreement in the scientific community,…

How To Get Rid of Unwanted Hair: 5 Pain-Free Tactics For Men

Gone are the days when the hair removal activity was only female focused. But, not anymore! We live in times when men have started preferring a smooth and hair-free body. Some men, however, don’t like a complete hair…

19 Reasons Why Drinking Beer Is Even Better Than You Thought (Infographic)

An ice cold cider is refreshing on a summer afternoon, while a hearty stout or whiskey will warm you up faster than nestling by a fire on a cold winter’s night. Turns out, beer, perfect for all tastes…

Am I Addicted to Weed? When an Occasional Joint becomes a Problem

Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long reigning position in social circles as well as a…

Top 8 Gym Exercises for Men To Achieve a Superhero Physique

If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. These guys…

15 Natural Ways to Increase your Nitric Oxide

In the race of getting ripped muscles and increasing muscles mass, most men do not realize the massive difference the nitric oxide levels in their body can make. It’s not about a single benefit, it’s about exercising better,…

Small But Mighty: 6 Wonderful Herbs To Boost Your Health

“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties, provide for our families…

Running for Weight Loss: 6 Insider Tips To Get A Great Body With Running

If it is always regarded as one of the top cardio workouts, then there must also be some top notch running exercises to lose weight.

Our body is like a well-functioning bank that wisely utilizes portions of the…

3 Common Mistakes to Avoid When You Start Bulking

If you’ve reached the point in your fitness journey where you want to eat more and gain some size but are worried about getting fat, this post will go right down your alley. We are going to talk…

Sorry I Got Fat! My Early 20’s! Wake Up Call To Get In Shape And Stop Drinking

I never gained weight growing up. To my knowledge and experience, it never mattered what food I ate, or how much I didn’t run, or if I was staying active or not. I was just a skinny twig…

12 Ways How Swimming Can get you Ripped Faster Than You Think

Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help build muscle or improve your…

Good Morning Exercises: 10 Ways to Get Your Morning Workout Ready

Let’s face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that’s how I feel!

Now of course there…

Building Lean Muscle: 3 Simple Diet Solutions For Putting On Lean Mass

In my experience, there are generally two types of people who train in the gym regularly.

Those who are in and endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose all…

10 Tricks to Help You Lose Weight Fast (Without Sacrifying Your Favorite Habits!)

Losing weight is a struggle that most of us would simply rather not be bothered with. It takes a lot of time, a lot of effort, and just as many resources to get you that trim, chiselled body…

8 Best Tips to Deal with Depression and Feel Awesome

Depression is apparently a mental sickness that everyone is not completely aware of. Although a lot of people today suffer from depression, only the real sufferers can explicitly imagine and experience the struggle of having it.

When you ask…

How Carb Loading Can Increase Your Performance

Looking for a natural way to increase your strength, enhance your stamina, and improve your overall athletic performance? If you answered yes to the foregoing question, then you’re in for a treat!

See, your body holds within itself a…

Ambronite Review: Are You Too Lazy or Too Busy to Eat Healthy Food? Drink It Instead!

Providing your body with the nutrition it needs can be very pricey and time-consuming. If you have a busy lifestyle, you know it’s way easier to grab an unhealthy snack than to meticulously prepare a well-balanced meal and…

10 Ways You Can Stay Super Fit Without Hitting the Gym

Have a gym membership but can’t find the time to go there and sweat it out? Find the gym overcrowded and the equipment too complex for your comfort? Feel too lazy to drive all the way to the…

Vegan Bodybuilding Diet: 6 Effective Tips to Get a Great Body Without Eating Meat

Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that says otherwise simply does not truly understand exactly what bodybuilding actually…

How to Properly Shave: The 11 Common Shaving Mistakes And How To Make it Right

When it comes to shaving, we tend to follow our own instincts and do what we “believe” is the best way to do it. Why make things complicated when shaving doesn’t require rocket science? The thing is, there…

6 Suprisingly Common Protein Myths Finally Busted

Before we get into this let’s go back to the basics for a bit. Everybody knows that our bodies run on calories, calories are our body’s fuel. Any kind of activity we apply during the day whether it’s…

What to Eat Before a Workout: Optimising Your Pre workout Nutrition

As much as I enjoy getting into the gym and working hard, I will also be the first to admit that it isn’t always easy. There are times when the constant stress of life accumulates, and the last…

How You Can Use Calisthenics to Take Your Body to the Next Level

Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs have you seen come and…

No More Moobs or Belly Fat! Tone Up Your Upper Body With the Best (and Easy) Workout Routine for Men

Truth be told, it is every man’s dream to have a strong solid physique that speaks volumes of his inner macho persona. Rocking some Van Diesel bulky arms to flaunt during the warm summer season would definitely magnet…

9 Tips So Effective You Won’t Ever Smoke Another Damn Cig

Smoking is a lifestyle vice that does no good to anyone who does it and even to those who don’t but hang out with smokers. In a nutshell, you purchase a pack of cigarettes which is not at…

Why You Should Eat More Chocolate: The Dark Side of Flavanols

You know how people say that if it’s too good to be true, it probably isn’t? That’s not the case with chocolate, specifically dark chocolate.

It might sound incredible considering that chocolate is the ultimate indulgence food for many…

6 Reasons Why You’re Working Out Wrong

Getting the results that you’re hoping for from those sweaty gym sesh’s and weight workouts actually comes down to a lot more than just repping it out.

If you’re not working out right, then it all could be a…

5 “Weird” Facial Exercises That Will Make You Look More Masculine and Attractive

Can you imagine living in a world where no expensive anti-aging crèmes are needed, and everybody still manages to maintain their youth? Maybe this idea is not as far-fetched as it sounds, as according to the McMaster University…

7 Superfoods That Have an Insane Impact on Your Look

Want to know the secret to a glowing skin and strong, healthy hair? Well, it’s not what you apply but what you eat.

As men, we hardly have any magic makeup choices to look all the way handsome and…

10 Simple Ways To Improve Cognitive Function

In recent times, adopting lifestyle changes that focus on improving the brain structure, connectivity, and cognitive function has become of utmost importance. Cognitive decline is the primary cause of premature ageing. As the brain ages, your capacity to…

7 Most Effective Treatments for Androgenic Hair Loss (Backed By Science, Bitch)

 Some people think that building muscle and sculpting your body can be at the expense of your hair. It is surprising how some of the mechanisms that allow you to build more muscle and be more manly, can…

How to Teach Your Mind To Find Sugar Disgusting – 5 Steps to Stop Sugar Addiction

Step aside, sodium.

Slide on over, eggs.

There’s a new villain in nutrition town, one that’s so sweet and seductive you’d never suspect it could be responsible for all the havoc it’s charged with creating.

We’re talking about sugar, friends, and…

What No One Tells You: Healthy Fats And Its Benefits

When you hear the word “fats,” do you think that it’s always unhealthy? Does it give you that reputation of giving you bad cholesterol? Is it the food that when you take, it will increase your weight suddenly…

8 Reasons Why You Probably Should Clean Your Apartment More Often

One of my good male friends used you say, that man cleans his apartment only in these two cases:

His mother is going to visit
He thinks he’s gonna to get laid

There may be a lot of truth in…

The Alkaline Diet for Men’s Health

Popular among the famous of this world, alkaline diet, also known as the ‘alkaline ash diet’ or ‘alkaline acid diet’ helps to lose weight and prevent severe health problems such us diabetes, cancer and arthritis. The foundation of…

How to Prevent Hair Loss in Men

A good head of hair is something that most of men would like to maintain as long as possible.

Thick locks signify youthfulness and great health, whereas hair loss suggests an ageing body and mind. For those reasons, even…

How to Fall Asleep With Noise

Whether it is a roommate that likes to play loud music till late in the night or you are sleeping in a hotel room that happens to have a nightclub on the ground floor there are no words…

5 Easy Methods To Boost Testosterone With Food

Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weight, you change your diet.
To improve…

How To Get a Six Pack Fast: Best Workout and Diet to Get Sexy Abs

One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful getting the perfect abs they are looking forward to having.

Wondering…

10 Reasons Going To The Gym Will Always Be Better Than Dating Someone

As many of my friends and co-workers can attest, dating in 2016 is rough. Like, having-a-second-job rough.

There are more apps than you can keep track of, chivalry is most definitely dead, and our social skills are going down the…

Simple Yet Effective 4-Steps Should Be Doing To Have Better Skin

Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine…

Calcium is Crucial for Men. Are You Getting Enough of It?

Calcium plays a very important role in our overall health and it helps develop a good physique in men. Most of the cells in our body use this chemical element. We all know that calcium is needed for…

How Are Exercising and Low Testosterone Levels Related?

Ultimate 4-Week Workout Plan To Get Ripped Fast

Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach.

Follow this routine, make the right changes in your eating…

Lack of Exercise and Poor Diet May Be Almost As Bad For You as Smoking!

Everyone knows that smoking can cause lung diseases, heart diseases, and cancer. In extreme cases, it can wipe off up to 10 years from one’s life and cost hundreds of dollars on health care expenses.

A new study published…

8 Fastest Ways to Lose Weight for Men

Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles.  Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is…

How To Look Younger? 5 Key Components to Anti-Aging (for Men)

Aging is inevitable. Lines and wrinkles have started appearing where once there was smooth and glowing skin, and you are left wondering whether it is time to sneak into your wife or girlfriend’s beauty stash for a quick,…

What You Should Know about Cortisone Shots (Benefits and Side Effects)

Don’t be nervous if your doctor suggests using cortisone. Though it does have some side-effects, it has great advantages.

Many people seem to have a fear of cortisone and show reluctance to use it.

Usually this fear is based on…

How to Make Your Calves Grow. Finally.

This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the status quo…

10 Tips On How to Overcome Depression Without Medication

Men are taught from an early age that it is “sissy” to show weakness or emotion, except when it means getting into a fight.

However, men can feel overwhelmed by their emotions just as women do, and they have…

Why You Need to Reduce Your Intake of Artificial Sweeteners

We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But let’s…

How to Cure a Hangover (Quickly)

Nature is kind. It doesn’t like being interfered with too much, but has inbuilt systems to get you right

If you are having a heady festive season, here are a few ideas to help you cope with liquid goodwill….

3 Ways To Transform Your Lifestyle to Prevent and Control Diabetes

The World Health Day was recently marked by the WHO on 7 April, by calling for action on diabetes. An estimated 422 million people live around the globe with diabetes, and the figure is believed to more than…

5 Exercises to Get an Adonis Belt

The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For it to actually be visible and…

Beach Body Workout Plan: 10 Best Exercises To Stay In Shape This Summer

Multiple studies have shown that the habit of regular exercising can do wonders in every aspect of life. Well, for now, we just need to cope with summer. If you are not regularly into exercising and also not…

How To Lose Belly Fat Only By Eliminating These 10 Items from Your Fridge

It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is…

How To Stop Snoring Naturally With These 12 Simple Methods

It may sound a little harsh, but it is true. Snoring can kill you. Well, probably not immediately, but over time, definitely. For one, snoring can cause you to lose sleep or not get the quality sleep that…

Why Do I Always Feel So Tired? 5 Major Reasons for Fatigue and Sleepiness

Are you feeling sleepy all the time and don’t even know the reason? Do you experience fatigue throughout the whole day? If yes, then you need to check your sleeping pattern first and then start working towards making…

13 Tips to Make Healthy Eating Fun and Easy

Nutrition is a big word which presents a similarly bigger responsibility for your own health and the environment. Everyone wants to be healthy but few are interested in going through the twists and turn of nutritional tracks.

Unfortunately, there is…

Effects of Dehydration: Can Not Drinking Enough Water Make You Ill?

During the winter months, it can be easy to deprive our bodies of a sufficient amount of water. The cold temperatures find us reaching for a cup of coffee or hot chocolate over a glass of h20. Although…

5 Easy Stair Exercises For a Toned and Fit Body

Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitness…

Body Building Motivation – Easy To Follow Steps to Staying Motivated

Having a busy schedule, working for your day job for at least 12 hours, and you still need to be motivated to hit the gym as you have a body building competition two months from now. Staying motivated…

Workout Motivation: How Hard Is It For You To Workout…?? Not Anymore

A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis?  Heavy workout schedules and continuous training can be the reasons behind your disinterest. Unfortunately, working out…

How to Increase Stamina by Food: 5 Eating Habits For Better Endurance And Stamina

A lot of things that are said about sex and food may have some truth. However, not everything is entirely true. Some are just myths whereas some as some none proven assumptions. Regardless of what other people say,…

Dandruff Home Remedies: How to Remove Dandruff Naturally

Nowadays, dandruff is a common problem in both women and men. Dandruff can make the hair itchy and thus, irritate the hair. Due to this condition, your image gets spoiled. Therefore, it is necessary to get rid of…

Has the Health Care Industry Become more Business Oriented

According to a report published by the researchers at The Dartmouth Institute for Health Policy & Clinical Practice earlier this year, evidence-based research has declined in the U.S. health-care system and corporate greed has degraded the entire system.

Health…

7 Reasons Why You Suffer From Hair Loss (And How To Fix It)

In a recent survey that we carried out, we discovered that nearly 40% of men are worried about losing their hair. This doesn’t come as too much of a surprise but what is surprising, is how uneducated men are as…

How To Stop Hair Loss: 7 Homemade Remedies to Boost the Hair Regrowth

Hair loss and baldness is a common predicament amongst aging men. It affects men as young as 20 years of age but is common in men above 30. Roughly 30% of men experience hair loss by the time they…

How to Get Fit in your 30s (Infographic)

It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves fast and before you…