10 Questions First-Time CBD Users Ask

By Patrick Banks•Posted 6 days ago•HEALTH

CBD is becoming extremely popular these days, and now there are a lot of new consumers asking questions about CBD products and the ways they should use them. Today you can easily buy CBD products onli

Ashwagandha Benefits for Men – a Small but Mighty Herb to Enhance Male Sexuality

By Patrick Banks•Posted 3 weeks ago•HEALTH

Are you familiar with Ayurvedic medicine – that ancient healing system that has been practised in India and now throughout the world for thousands of years? It’s a fascinating method for healing a

Treadmills For Running In The Comfort Of Your Home

By Patrick Banks•Posted 4 weeks ago•HEALTH

Working out from the comfort of home is becoming a more popular option for many of us so we can exercise when it suits us. Investing in equipment like a treadmill can be beneficial for those that

How do you calculate energy expenditure?

By Patrick Banks•Posted 1 month ago•HEALTH

There’s nothing more frustrating than not being able to lose weight. It feels like you’re doing everything right, but the scale just won’t budge.  But before we proceed to the s

Tips for Choosing the Best Hair Loss Products

By Patrick Banks•Posted 3 months ago•HEALTH

Millions of people around the world are battling hair loss. Nowadays, men and women start losing hair at an early age. Lifestyles have changed and have continued to become increasingly complicated. Mo

Reasons Why You Should Take Safe Nutritional Supplements

By Patrick Banks•Posted 4 months ago•HEALTH

Until the 1960s, interest in nutrition for human health mainly focused on its use to prevent acute nutrient deficiency conditions like pellagra or scurvy. Scientists discovered essential nutrients lik

Finally! Science Confirms the Benefits of Psilocybin (Magic Mushrooms) Microdosing

By Patrick Banks•Posted 4 months ago•HEALTH

Magic mushrooms and science don’t look so good together, right? You wouldn’t expect to read an article where science explains something magical. Fortunately, these magic shrooms are only colloquia

What are the health benefits and risks of cannabis?

By Patrick Banks•Posted 5 months ago•HEALTH

Cannabis has become more popular than ever in the last few years. Cannabis is a controversial plant with opinions split right in the middle regarding its use. There is also a question of legality that

Amazing Benefits Why You Should Get Your Eyes Examined Regularly

By Patrick Banks•Posted 5 months ago•HEALTH

The eyes are one of the body's most sensitive organs and one of the most crucial senses. Despite this, many people fail to take proper care of their eyes, leading to blindness and the need for spectac

How to Use CBD Every Day and Be More Healthy

By Patrick Banks•Posted 5 months ago•HEALTH

CBD is an enormous deal in this day and age, with people using it for all manner of reasons. Often, people use it daily like other vitamins and supplements, with it being a vital part of their routine

What You Must Know about Hydra Facial Treatment

By Patrick Banks•Posted 5 months ago•HEALTH

Every person aspires to have flawless, spotless skin, and HydraFacial is one type of skin treatment that will help you achieve it. Perhaps you are wondering what HydraFacial treatment is. It is a cosm

How Does Keto Diet Affect Men’s Hormones?  

By Patrick Banks•Posted 5 months ago•HEALTH

It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messe

Health Problems That Are Common Amongst the Elderly

By Patrick Banks•Posted 5 months ago•HEALTH

As medicine advances, the average life expectancy is increasing, meaning there are more older adults in the population than ever before.  The advancements in medicine have enabled us to prevent o

What should I look for when choosing a gym?

By Patrick Banks•Posted 5 months ago•HEALTH

If you are quite serious about your fitness goals and intend to join a gym for achieving them, it can be a trickier proposition at times. If you choose the right gym for yourself, it can surely take y

What to Eat to Boost your Energy and Immunity

By Patrick Banks•Posted 5 months ago•HEALTH

The food we eat gives our bodies the “fuel” and nutrients it needs to function properly. If we don’t get the right nutrition, we can lack energy, and our health takes a knock.  Below, we ex

9 Ways to Increase Your Testosterone Through Diet and Exercise

By Roy Pumphrey•Posted 6 months ago•HEALTH

Testosterone, it might be the most important “sex” hormone guys have. But testosterone isn’t just about having an erection and getting laid. It plays an vital role in living an awesome life. Hav

5 Ways to Train for Your Next Hiking Adventure

By Patrick Banks•Posted 6 months ago•HEALTH

Hiking, like all other outdoor activities, requires planning and preparations. Besides packing the right items, you need to ensure you are fit to survive long hours walking while carrying luggage on y

CBD and sport, can it be connected

By Patrick Banks•Posted 6 months ago•HEALTH

CBD products are most commonly associated with being a natural alternative to many popular pain remedies and being a dietary supplement. CBD is also commonly used to manage stress and anxiety. While C

No More Moobs or Belly Fat! Toning Up Your Upper Body and Getting Rid of Man Boobs Easily

By Patrick Banks•Posted 7 months ago•HEALTH

Guys aren’t the only ones who are into chests. There is, however, one major difference. Man boobs are the last thing women are looking for. Instead, they're looking for a “chiseled chest” as it

7 – Day Powerful Vegetarian Bodybuilding Diet Plan and Best Protein Sources For Vegans

By Hamdi Saidani•Posted 7 months ago•HEALTH

Going vegan is the order of the day, but vegan bodybuilding is still considered an unconventional and unproductive way of life. Do you also believe in the same? Are you also thinking that your gym gam

How to Diagnose Your Mental Health

By Patrick Banks•Posted 7 months ago•HEALTH

According to the World Health Organization, health is defined as “A state of complete physical, mental, and emotional well-being.” It goes to suggest that mental health is as important as physical

It’s OK to Recognize Your Weaknesses: How To Stop a Drug Addiction

By Thanush Poulsen•Posted 7 months ago•HEALTH

Addiction is trying for everybody regardless of age, social status or sex. Men and women, however, may face different issues due to expectations, placed on them by society. In most cultures, men are v

What Do You need to Know About Syndesmotic Ligament Injuries in the Ankle?

By Patrick Banks•Posted 7 months ago•HEALTH

There are many ligaments in our body, and all have certain functions whether small or big. One of the ligaments that are present in our ankle is known as the syndesmotic ligament. In this post, we wil

5 Essential Nutrients For Your Optimal Health Goals

By Patrick Banks•Posted 7 months ago•HEALTH

Healthy eating habits are quite necessary for optimal health. Our food plays an important role in making us healthy. When we are eating healthy food, we can avoid major diseases. People do think, when

Do Genetics Really Determine Life Expectancy?

By Patrick Banks•Posted 7 months ago•HEALTH

You might have certain concerns about your life span or human life span in general. There are many researchers and experts who have suggested that human life span is dependent upon genes. Scientists h

A Guide to Cervical Foraminal Stenosis

By Patrick Banks•Posted 7 months ago•HEALTH

The spine is where many nerves and the spinal cord pass through that help the transfer of signals from one part of the body to the brain. The spine also assists in various upper body movements like be

Top 8 Gym Exercises for Men To Achieve a Superhero Physique (Even as a Skinny Guy)

By Tyler Read•Posted 8 months ago•HEALTH

If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. Th

Vegetarian Ketosis: A Comprehensive Guide On Vegetarian Keto Diet Food

By Layla Parker•Posted 8 months ago•HEALTH

I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especiall

How Effective are Battle Ropes for Strength Training?

By Patrick Banks•Posted 8 months ago•HEALTH

Have you always felt intimidated by the battle ropes and never tried them? Perhaps some misconceptions have kept you away from them? If that's the case, you need to reorient your idea of this gym acce

A Guide to Total Knee Arthroplasty

By Patrick Banks•Posted 8 months ago•HEALTH

Conditions related to orthopedics could be serious, especially if the treatment is delayed or the right treatment is not provided. Both traumatic and non-traumatic causes are the reasons for orthopedi

What Are The Healthy Drinks Besides Water? 8 Delicious Beverages That Can Make Wonders

By Patrick Banks•Posted 9 months ago•HEALTH

The verdict is clear: drinking large amounts of soda and other related sugar-laden drinks are clinically-proven to increase the risk of obesity, diabetes, heart disease, and a host of other chronic il

How to Prevent Getting Sick and Ways To Bring Down Healthcare Expenses

By Patrick Banks•Posted 9 months ago•HEALTH

Life brings you endless possibilities as long as you have the power to catch them. For that fit and healthy body is crucial. We don't think about our health, taking it for granted, especially when we

10 Fastest Ways To Lose Weight And Keep It Off According To Scientific Research

By Patrick Banks•Posted 9 months ago•HEALTH

Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it

Facet Joint Arthritis – What You Should Know

By Patrick Banks•Posted 9 months ago•HEALTH

Our spine is made up of moveable bones known as vertebrae. Vertebrae are stacked on top of eachother to form the spine. Each vertebra has a three-joint complex where a large disc is present in thefron

Going Vegan for the Planet and Weight Loss: Should You?

By Agatha Singer•Posted 9 months ago•HEALTH

Going Vegan for the Planet and Weight LossDoes that juicy steak look tempting? It sure does, and it smells divine too. How could you even think of going vegan when meat tastes so good, right? It’s n

How to Protect Your Teeth this Winter

By Patrick Banks•Posted 9 months ago•HEALTH

Winter takes a toll on our bodies, including our teeth. People who have sensitive teeth are more at risk of pain and problems associated with winter weather. There are some things that you can do that

Best Neuropathy Pain Relief Creams

By Patrick Banks•Posted 10 months ago•HEALTH

What is neuropathy? Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area If you’re suff

Alcoholism: A Curse, Not Addiction

By Kevin Repass•Posted 11 months ago•HEALTH

“I can have just one.” Those are common words that I always told myself when it came to drinking. I thought I was capable of moderation and self-control. I learned the hard way that that was never

Important Things to Note About CBD Capsules

By Patrick Banks•Posted 11 months ago•HEALTH

CBD is fast gaining popularity in the wellness industry as a result of its numerous health benefits. If you’re looking for a way to boost your health, CBD capsules are a good option because they

8 Proven Tips On How to Stop Eating Junk Food and Gain a Strong, Healthy Body

By Judy Robinson•Posted 12 months ago•HEALTH

You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any

Why Vegan Diet Is Good For Students’ Cognitive Skills?

By Sarah Williams•Posted 12 months ago•HEALTH

Now, we can already say that the world again has been shaken with a new trending diet. Veganism and vegan diets are getting more and more attention, and gaining large popularity among people of all ag

12 Ways How Swimming Can get you Ripped Faster Than You Think

By Patrick Banks•Posted 12 months ago•HEALTH

Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help bui

The 72 Hour Fast: 3 Ways It Boosts Your Productivity

By Jon Anthony•Posted 1 year ago•HEALTH

Intermittent Fasting isn't just a major fat loss system, inflammation fighting diet, or a powerful method for boosting human growth hormone.

5 Best Ways to Build Strength in the Gym (The Brutal Truth)

By Jon Anthony•Posted 1 year ago•HEALTH

Everyone wants to be strong nowadays. That’s understandable, considering that there’s a lot of benefits to being strong. You can use it to flex on people, perform well in a sport, and even incase

How to Increase Your Testosterone Naturally – 29 Natural Testosterone Boosters

By Patrick Banks•Posted 1 year ago•HEALTH

The natural male hormone is involved in a number of important bodily functions. Not only does it help to repair muscles and strengthen bones, testosterone also plays a key role in maintaining sexual p

5 Bulletproof Ways to Boost Your Testosterone Levels

By Jon Anthony•Posted 1 year ago•HEALTH

Testosterone is the primary hormone that defines male characteristics. Every guy wants more testosterone, because it means bigger, stronger muscles, more energy, and of course, more libido. It’s mai

I Can’t Sleep!’- How to Fall Asleep Fast and Stop Insomnia for Good and by Hacking Your Habits

By Laura Himmer•Posted 1 year ago•HEALTH

Do you remember when we were kids the solution to every health and the mental problem was a good sleep beside Mom? Mother is the healing source but the actual effect was because of the sound sleep.

How to Use Intermittent Fasting for Weight Loss and Energy Boost

By Raphael Sirtoli•Posted 1 year ago•HEALTH

Intermittent Fasting is a very powerful tool for many purposes. Maxing out your appearance, improving your focus and productivity, and also the one we're focusing on today - your health.

What is Emotional Eating and How You Can Overcome it?

By Sarah Williams•Posted 1 year ago•HEALTH

How do you cope with stressful or emotional situations? Do you rush to your fridge, take your Mars bar and swallow it down or call for pizza delivery? If the answer is yes, then my dear friend, you’

How to Get Rid of a Hangover Fast at Home and Naturally

By Amber Tsai•Posted 1 year ago•HEALTH

Alcohol and good times are synonymous for most of us. But so is alcohol and hangovers. What follows an intense night of partying is an intense morning of nursing a hangover. Wondering how to get rid o

Good Morning Exercises: 10 Ways to Get Your Morning Workout Ready

By Thomas Hlubin•Posted 1 year ago•HEALTH

Let's face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that's how I feel!

How to Get a Flat Tummy Fast Naturally

By Patrick Banks•Posted 1 year ago•HEALTH

Not only is having a big belly less attractive but also has numerous health risks attached to it. When it comes to taking part in exercise, and getting a great shape, one of the first questions you mi

How to Quit Smoking for Good This Time: 11 Tricks So Effective You Won’t Ever Smoke Another Damn Cig

By Patrick Banks•Posted 1 year ago•HEALTH

  About 42,000 people die every year from second-hand smoke. The chemicals that come from second-hand smoke are dangerous to those in proximity to a smoker. Smoking is also incredibly addictive and q

7 Cheap Foods to Build Muscle on a Budget And the Benefits of Carb Loading

By Patrick Banks•Posted 1 year ago•HEALTH

Some of the most impactful fads of the current generation is the youth’s involvement to improving their own lifestyle, which includes their nutrition and fitness. A wide variety of exercises, diets

What Is Kratom And What Are Its Benefits and Risks?

By Carolina Martel•Posted 1 year ago•HEALTH

Kratom has been famous in Asia for its medicinal practices for a few centuries now. People use it for alleviating symptoms related to anxiety, gastrointestinal disorders, depression, stress, and even

Running for Weight Loss: 6 Insider Tips To Get A Great Body With Running

By Chester Peterson•Posted 2 years ago•HEALTH

Our body is like a well-functioning bank that wisely utilizes portions of the currency that comes in to energize the whole system and increase its value, and then, safely stows the surplus money for f

Natural Ways to Boost Your Mental Health During Stressful Times

By Patrick Banks•Posted 2 years ago•HEALTH

If you are feeling stressed out right now, take comfort in knowing that you are not alone. The current pandemic wreaked havoc in many countries around the globe, so it is a perfectly normal reaction t

How To Travel With Weed: A Guide to Traveling with Medical Marijuana

By Vllad Hughes•Posted 2 years ago•HEALTH

While more states are turning green, there are still states that have not, and the federal government still classifies marijuana as a Schedule I substance of abuse. It’s important to understand that

Can You Get a Tan When It’s Cloudy?

By Patrick Banks•Posted 2 years ago•HEALTH

When it’s sunny, it’s magical, but when it’s cloudy, you may wonder if you can get a tan through clouds.  The problem is sometimes the cloudy days keep coming and you start to g

What Are The 13 Most Common Colon Disorders and Their Symptoms

By Sarah Williams•Posted 2 years ago•HEALTH

The colon, which is part of your large intestine, is an integral part of the digestive tract. When you eat, the food you take in goes to the stomach to be broken down into smaller pieces. After this,

7 Scientifically-proven Benefits of Ayahuasca Medicine – The Strongest Psychodelic

By Patrick Banks•Posted 2 years ago•GROWTH

If someone were to ask me how I would describe ayahuasca, I would begin by mentioning that the hallucinogenic brew will change you forever. A combination of ayahuasca vine (Banisteriopsis caapi) and c

How to Stay Looking Young and Healthy Naturally

By Paul Gilbert•Posted 2 years ago•HEALTH

Spoiler Alert: This article contains a list of nutritious-rich superfoods, ideal for your overall health and well-being, and keep you in shape. How to stay looking young and healthy naturally?

6 Surprisingly Common Protein Myths Finally Busted

By Matiss Stein•Posted 2 years ago•HEALTH

Before we get into this let’s go back to the basics for a bit. Everybody knows that our bodies run on calories, calories are our body’s fuel. Any kind of activity we apply during the day whether i

15 Natural Ways to Increase your Nitric Oxide

By Evie Dawson•Posted 2 years ago•HEALTH

In the race of getting ripped muscles and increasing muscles mass, most men do not realize the massive difference the nitric oxide levels in their body can make. It’s not about a single benefit,

Male Pattern Baldness Cure: How to Prevent and Treat Hair Loss in Men – The Ultimate Guide

By Patrick Banks•Posted 2 years ago•HEALTH

As a man, hair is one of the things that define you. It makes you stand out from the crowd, and that’s why everyone wants to have the perfect hair. Hair varies from person to person in matters regar

5 Incredible Health Benefits of Intermittent Fasting

By Jon Anthony•Posted 2 years ago•HEALTH

Intermittent Fasting is a very powerful tool for many purposes. Maxing out your appearance, improving your focus and productivity, and also the one we're focusing on today - your health.

The Alkaline Diet for Men’s Health

By Maria Banfield•Posted 2 years ago•HEALTH

Popular among the famous of this world, alkaline diet, also known as the 'alkaline ash diet' or 'alkaline acid diet' helps to lose weight and prevent severe health problems such as diabetes, cancer an

7 Scientifically-proven Benefits of Ayahuasca – Sacred Medicine from the Amazon Jungle

By Patrick Banks•Posted 2 years ago•HEALTH

Ayahuasca is a blend of two plants, both of which have potent properties. Also known as yage, it is made from the ayahuasca vine (Banisteriopsis caapi) and chacruna (psychotria viridis). The latter co

How do I detox my liver naturally? Guide on How to Improve Your Liver Health

By Patrick Banks•Posted 2 years ago•HEALTH

You get out of your body what you put into it. Learn how to improve your liver health with just a few simple life changes here.

Your Own Worst Enemy: How We Can Create (And Avoid) An Unhealthy and Injurious Lifestyle

By Cristi Waterson•Posted 2 years ago•HEALTH

Why does it seem so hard to stay in shape or otherwise live a healthy life? None of us wants to get out of breath tying our shoes, but that’s where a lot of us are. This sucks. What sucks harder tho

What Is the Best Lyme Disease Treatment?

By Patrick Banks•Posted 2 years ago•HEALTH

Did you know that experts estimate that 300,000 people may get Lyme disease (Lyme borreliosis), each year in the USA? This disease if it remains unchecked, can lead to more painful ailments

Keto Questions: Things To Ask Your Waiter At A Restaurant Before You Order

By Patrick Banks•Posted 2 years ago•HEALTH

But what if you do not want to get out of ketosis, even for one day? You just need to know what you can order while eating out on a keto diet, and what you should refrain from. So here is our ket

Planning for Success: The Keys to Setting Weight Loss Goals

By Patrick Banks•Posted 2 years ago•HEALTH

Want to make sure that your weight loss journey is a success? We can help! Read on to learn all about setting weight loss goals! Over the course of the last few decades, obesity has become an epidemic

Indo Kratom Guide – Strains and Effects

By Patrick Banks•Posted 2 years ago•HEALTH

People use kratom, coming from the plant Mitragyna Speciosa which is a part of the coffee family for many medicinal and therapeutic purposes. But there are many strains of kratom. One of tho

9 Enticing Ways to Improve Your Mindfulness

By David Patel•Posted 2 years ago•GROWTH

Mindfulness is a practice that does not only benefit your work or your career but also your personal life. Have you ever experienced being stressed due to the tremendous pressure around you? Did you e

Benefits and Safe Cleaning Process of a Water Cooler for your Home

By Patrick Banks•Posted 2 years ago•HEALTH

A water cooler is no longer office icons, but a relevant home appliance. Today many homeowners consider water coolers as a basic household item. Amazingly, the appliance encourages everyone to drink m

How to Naturally Boost Your Immune System During COVID-19

By Patrick Banks•Posted 2 years ago•HEALTH

There is hardly anyone these days who doesn’t know about coronavirus. Also known as COVID-19, coronavirus is a respiratory disease caused by a large family of viruses. An infected person may show sy

7 Warning Signs That You Are Already Addicted to Opioids

By Sarah Williams•Posted 2 years ago•HEALTH

Whether it is used for pain management after surgery to manage the pain of diseases or you just like to smoke a few paths of opium from time to time like artists and other curious minds did since cen

How to Make Sure You Always Remain Mentally Fit

By Patrick Banks•Posted 2 years ago•HEALTH

People have more mental issues in the twenty-first century than physical issues. Today, we have a cure for almost every disease and the mortality rate is the lowest ever. While we may be physically he

Best CBD Oil for Pain: Buyer’s Guide

By Patrick Banks•Posted 2 years ago•HEALTH

There is no doubt that the use of medical cannabis is steadily growing. The cannabis plant has beneficial compounds such as CBD that can help improve wellness. CBD has a wide range of health propertie

Best CBD Oil for Anxiety: Buyer’s Guide

By Patrick Banks•Posted 2 years ago•HEALTH

Everyone feels anxious now and then. Anxiety is a normal emotion, but when worry and fear are constant and overwhelming, it can kill the joy of life. Except for following a professional psyc

7 Signs of Vitamin C Deficiency (And What You Can Do About It)

By Patrick Banks•Posted 2 years ago•HEALTH

Ever heard of scurvy? It's a pretty nasty disease that a lot of sailors died from, and it's caused by a lack of vitamin C.

Keto Questions You Need to Ask Your Waiter at a Restaurant Before You Order

By Patrick Banks•Posted 2 years ago•HEALTH

When you take a look at the menu of your favorite restaurant or eating joint, you always envision vividly the food you’ll be eating and this is based on your eating habits and what you want to achie

What Is Cancer and How To Your Healthy Cells From Becoming Cancerous Cells

By Jedediah Coleman•Posted 2 years ago•HEALTH

What Is Cancer? In order to help yourself, or those around you affected by cancer, you first need to understand what cancer is. This in itself is one of the biggest challenges as cancer is such a comp

8 Clever Ways To Chillax And Beat Your Insomnia

By Patrick Banks•Posted 2 years ago•HEALTH

Are you having trouble falling asleep, or do you stay awake for hours at night trying to count sheep? If yes, then you are not the only one, about one-third of the total population experiences sleep d

Saw Palmetto for Hair Loss

By Patrick Banks•Posted 2 years ago•HEALTH

Saw Palmetto has played an important role in traditional herbal treatments across the world for many years. It was used in the ancient Mayan culture in Central America as a tonic and antiseptic, and A

Top 5 Detox Drinks To Safely Pass Drug Test

By Patrick Banks•Posted 2 years ago•HEALTH

Which is Better for REM Sleep – CBD or THC?

By Patrick Banks•Posted 2 years ago•HEALTH

Pine Pollen – The Medical Megalodon to Naturally Boost Male Androgens and Immune System

By Alex Eriksson•Posted 2 years ago•HEALTH

Pine resins and pollen have found their place in the medical field since time immemorial. For instance, tablets found on the Pozzino shipwreck contained pine resin as one of its most abundant ingredie

Cannabidiol for Viral Diseases: Hype or Hope?

By Patrick Banks•Posted 2 years ago•HEALTH

Cannabidiol is a valuable plant extract that comes from cannabis sativa plants. CBD falls in the category of cannabinoids that come from these plants. It is among the 113 known cannabinoids and makes

6 Fake Coronavirus Health Advices That Just Don’t Work

By Selena Thomas•Posted 2 years ago•HEALTH

It has been now more than three months since the first outbreak of the novel Coronavirus occurred in China, and it seems that slowly but surely, we are putting together all pieces of the puzzle. Some

The Endocannabinoid System Oversees Everything

By Patrick Banks•Posted 2 years ago•HEALTH

Everything in our body needs to be not too hot, not too cold, but just right. We need a state of 'Homeostasis' when body temperature, blood sugar level, water content, and more are regulated.

10 Ways to Maintain Healthy Lifestyle

By Patrick Banks•Posted 2 years ago•HEALTH

There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle. Listening to your body and mind equally is important and the basis of having a healthy l

Best Fitness Training Innovations 2020

By Patrick Banks•Posted 2 years ago•HEALTH

Innovation is a new method or way of doing things. In the fitness world today, these ideas abound. For whatever you are training for, there are plenty of new and upcoming innovations out there.

The 10 Best Low-Carb Protein Powders in 2020

By Sofia Norton•Posted 2 years ago•HEALTH

One reason I love protein powders so much is because nothing beats them when it comes to convenience. When you’re running late for work and need a filling breakfast or lunch — whip up a protein sh

Not Motivated to Eat Healthy? Here’s How to Make It Happen

By Patrick Banks•Posted 2 years ago•HEALTH

Lacking the motivation every now and then and going for a cheat day is ok. In fact, giving yourself a treat occasionally is one of the keys to balanced nutrition and sticking to a healthy meal plan in

What Are Tongkat Ali Benefits For Males? – Uses, Advantages, and Side Effects

By Alex Eriksson•Posted 2 years ago•HEALTH

Meet the mighty stick of Ali Tongkat Ali (literally “Ali’s walking stick”), also called Malaysian ginseng, is a tall shrub that’s cultivated and widely used all around Southeast Asia. It’s e

Pre Workout For Beginners: Here’s Everything You Need to Know (2021 Guide)

By Jon Anthony•Posted 3 years ago•HEALTH

It seems like everyone nowadays is on some sort of workout supplement and a special nutrition plan. From pre workout supplements to creatine, and from bodybuilding multivitamins to testosterone booste

7 Healthcare Gadgets for Demanding Millennials

By Patrick Banks•Posted 3 years ago•HEALTH

The 21st century started with a well-educated and informed generation that demands to have control over their health and welfare. Changes in lifestyle have also raised issues like obesity and diet-rel

How to Stop Smoking Weed and When Your Occasional Joint Becomes Harmful?

By Patrick Banks•Posted 3 years ago•HEALTH

Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long-reigning position in social circles a