Freeze Pipe Bongs: Perfect for Ice-Cold Smoking Sessions

By Patrick Banks•Posted 4 days ago•HEALTH

Are you searching for a way to elevate your smoking experience? Look no further than freeze pipe bongs, an innovative smoking tool that brings an ice-cold sensation to every hit. Forget traditional ic

What You Need to Know About Astigmatism: Symptoms, Causes, and Treatments

By Patrick Banks•Posted 5 days ago•HEALTH

Do you ever feel like the things around you appear blurry or distorted? Or that your vision can’t focus properly, especially when looking at objects close or far away? If so, it’s possible tha

What Are SARMs? A Guide For Beginners

By Patrick Banks•Posted 5 days ago•HEALTH

Recent data indicate an uptick in interest among fitness enthusiasts in a group of therapeutic compounds known as Selective Androgen Receptor Modulators (SARMs). Did you know that a study found more t

Exploring the Benefits of Cannabis for Pain Relief: A Comprehensive Guide

By Patrick Banks•Posted 6 days ago•HEALTH

Cannabis for pain relief—A whole science that goes as deep as you can delve. With so many strains, types, and flavors of THC and CBD infused edibles and consumables, this is a whole new world. From&

7 Scientifically-proven Benefits of Ayahuasca Medicine – The Strongest Psychodelic

By Marzena Bielecka•Posted 6 days ago•GROWTH

If someone were to ask me how I would describe ayahuasca, I would begin by mentioning that the hallucinogenic brew will change you forever. A combination of ayahuasca vine (Banisteriopsis caapi) and c

Orthotics and Prosthetics: What the Future Holds for This Exciting Field (AI including!)

By Patrick Banks•Posted 1 week ago•HEALTH

As healthcare technologies continue to rapidly expand, so too do the opportunities for groundbreaking medical solutions. Advances in technology have allowed custom orthotics and prosthetics to become

Single Gene Testing: A New Era in Disease Diagnosis and Treatment

By Patrick Banks•Posted 1 week ago•HEALTH

Scientific breakthroughs keep transforming the landscape of disease diagnosis and treatment, making genetic testing a powerful tool in today’s healthcare world. A significant amount of attention

Cannabis – Potential Health Benefits and Medical Uses

By Patrick Banks•Posted 1 week ago•HEALTH

Cannabis’ cultural and legal perception is undergoing a profound reassessment, marking a significant shift from its longstanding status as an illicit substance. This paradigm shift has prompted

9 Ways Medical Facilities Can Provide Better Care

By Patrick Banks•Posted 1 week ago•HEALTH

Medical facilities, our bulwarks against illness and injury, continually face the challenge of providing high-quality patient care. Yet, many avenues for improvement still exist that could change coun

Bra, Breast, and Health: The Importance of Choosing the Right Support with HSIA

By Patrick Banks•Posted 2 weeks ago•HEALTH

Every woman should have access to a supportive, breathable, and comfortable bra. For optimal breast health and all-day comfort, it’s important to find the ideal lightweight, breathable bra. In t

The Future Of Healthcare: Exploring Workplace Telehealth And Its Benefits

By Patrick Banks•Posted 2 weeks ago•HEALTH

The healthcare landscape is rapidly evolving, with technology playing a crucial role in transforming the industry. Among the most recent developments is telehealth, which allows patients to receive me

How to Stay as Healthy as an NFL Player 

By Patrick Banks•Posted 2 weeks ago•HEALTH

Playing in the National Football League (NFL) is one of the world’s most demanding and physically challenging professions. The game’s physical demands require players to be in top shape ye

How to Build a Personal Brand as a Celebrity Trainer: Tips and Tricks for Social Media Success

By Patrick Banks•Posted 2 weeks ago•HEALTH

There are countless people today who want to become famous online as fitness models or celebrity trainers, but not all of them succeed. What exactly does it take to succeed in building your brand and

From Chaos to Calm: How to Destress After a Busy Day at Work

By Patrick Banks•Posted 3 weeks ago•GROWTH

Do you often find yourself feeling overwhelmed and stressed after a busy day at work? If so, you’re not alone.  Many people struggle to transition from work mode to relaxation mode, leaving

Top 8 Questions about Intermittent Fasting Answered

By Patrick Banks•Posted 3 weeks ago•HEALTH

Intermittent fasting has quickly become a trendy method of losing weight. Almost everybody seems to swear by it, and chances are you have friends or family members already practicing it.  While i

How Orthodontics Can Boost Your Self-Esteem

By Patrick Banks•Posted 3 weeks ago•HEALTH

North Vancouver is a beautiful city in British Columbia, Canada. It is known for its scenic beauty, outdoor activities, and cultural events. The city also boasts excellent healthcare facilities, inclu

Finally! Science Confirms the Benefits of Psilocybin (Magic Mushrooms) Microdosing

By Patrick Banks•Posted 1 month ago•HEALTH

Magic mushrooms and science don’t look so good together, right? You wouldn’t expect to read an article where science explains something magical. Fortunately, these magic shrooms are only colloquia

5 Ways To Wake Up Feeling Energetic

By Patrick Banks•Posted 2 months ago•HEALTH

Feeling energetic is important for our overall health. It’s crucial to our survival. We can’t live without energy—we need it to think, walk, breathe, and do almost everything else we do

Can Meditation Improve Mental Health?

By Patrick Banks•Posted 2 months ago•HEALTH

Social anxiety disorder is a common mental health issue that affects millions of people worldwide. While it can be disorienting, effective treatments like therapy are available to help improve the qua

The Truth About What’s Really in Tap Water 

By Patrick Banks•Posted 2 months ago•HEALTH

Drinking clean water is crucial for our health and survival, and for most people, their main source of hydration comes from the household tap. Sadly, not everyone in the world has the luxury of access

9 Workplace Factors Affecting Nurses’ Health and Well-Being

By Patrick Banks•Posted 2 months ago•HEALTH

Nursing is a challenging profession that demands gruelingly long hours, high levels of responsibility, and the ability to adapt to rapidly changing situations. While nurses are known for their compass

What are the Different Types of Rehab Facilities

By Patrick Banks•Posted 2 months ago•HEALTH

As a health expert and rehab blogger, I understand that the decision to seek rehab for yourself or a loved one is not an easy one. However, it is an important step towards recovery and a better life.

Get Buff, Recover Faster, And Increase Energy With These Tips

By Patrick Banks•Posted 3 months ago•HEALTH

Are you looking to get buff, recover faster, and increase your energy levels? Boom! You’re in the right place because w

The Gluten-Free Craze is Still Going. Healthy or Fad?

By Patrick Banks•Posted 3 months ago•HEALTH

The gluten-free diet has been popular for many years and has embraced supermarkets, restaurants, and just about everywhere food is sold. There is a vast array of food products now available that do no

The 3 Dating Tips To Follow When You Have An Ostomy Bag

By Patrick Banks•Posted 4 months ago•HEALTH

Dating can be a challenge, even on a good day. Meeting the person you click with can be challenging to pull off. Sometimes you must date for a while before you can find the person you want to go on a

How to Keep Your Oral Health Up After Surviving a Serious Illness

By Patrick Banks•Posted 4 months ago•HEALTH

If you’ve ever been through a major illness, it’s likely that your health will never be the same again. The same is true for your oral health: surviving an illness can cause tooth decay an

New Year, New You: Putting the Resolute in Resolution

By Patrick Banks•Posted 5 months ago•HEALTH

The party night is over, and you may have consumed more than one alcoholic beverage. You wake up feeling ready to implement the good New Year’s resolutions you compiled, like creating a gratitude jo

How To Choose Hair Transplant? Criteria Your Hair Transplant Should Have

By Patrick Banks•Posted 6 months ago•HEALTH

Losing your hair can be concerning and can have an impact on your confidence and mental health – but there is a permanent solution that could be right for you. A hair transplant Istanbul allows you

Who Should Not Follow a Keto Diet?

By Patrick Banks•Posted 6 months ago•HEALTH

The keto diet has many health risks, and some people should not try it. For example, people with kidney disease or other conditions should avoid it.  Pregnant women and people with type 1 diabete

Will CBD Help Me Sleep?

By Patrick Banks•Posted 6 months ago•HEALTH

It’s no longer news that many people use CBD for various medical symptoms with claims of derived benefits. While the proof of the validity of these claims may still be at various levels of scien

6 Common Mistakes People Make When They Start A Workout

By Patrick Banks•Posted 6 months ago•HEALTH

You are mistaken if you thought that only going to the gym with no guidance would be enough.  It is necessary to look into many aspects when you start a workout. It can be a wonderful thing to st

Things you should to avoid weight loss while living with HIV/AIDs

By Patrick Banks•Posted 6 months ago•HEALTH

Human immunodeficiency virus is a common sexually transmitted infection that causes many symptoms. Weight loss is a common HIV symptom, and it can be due to the effects of HIV infection or side effect

8 Things Only the Most Devoted Delta 9 Fans Know

By Patrick Banks•Posted 6 months ago•HEALTH

The surging demand for organic compounds plays the role of both a boon and a bane for the industry. Unfortunately, the rising interest also leads to misinformation about the products and their usage.

10 Top Rated CBD Gummies In The World

By Patrick Banks•Posted 6 months ago•HEALTH

Aren’t you already a big CBD fan? We knew CBD would rule over the worldwide cannabis market one day. The benefits and effects of the canna crop ensure this success. Besides being so beneficial,

How to Break a Weight-Loss Plateau

By Patrick Banks•Posted 6 months ago•HEALTH

Everyone likes it when they get positive results in whatever activity they set out to do. The case of losing weight is no different.  At the beginning, it tends to move smoothly. The exercises an

What Are the Pros and Cons of Hemp Products?

By Patrick Banks•Posted 7 months ago•HEALTH

You may have heard of hemp, a wellness supplement cropping up all over the health market in the past few years. While many enjoy some potential benefits of hemp products, they might not be suitable fo

10 Winter Running Benefits

By Patrick Banks•Posted 7 months ago•HEALTH

Getting enough exercise is extremely important to your health, and one of the most common forms that people take up is running. Getting out into the fresh open air can do wonders for your body, but wh

Balanced and Healthy Diet: How Can Students Maintain It?

By Patrick Banks•Posted 7 months ago•HEALTH

What you eat every day affects how you feel and your health in the long run. Good nutrition plays an important role in promoting health and well-being. When integrated with physical activity, your die

THC-O Products: Interesting Facts You Should Be Aware Of

By Patrick Banks•Posted 7 months ago•HEALTH

THC-O is a cannabinoid that’s taking the market by storm, and THC-O products like vapes and gummies are the latest trend. THC-O is closely related to delta-9 THC, the primary intoxicating chemical i

What Is The Unhealthiest Way To Lose Weight?

By Patrick Banks•Posted 7 months ago•HEALTH

For some people, the best way to improve their health is to lose a lot of weight and thereby reduce the risk associated with obesity and being overweight. But the good question is how can one achieve

7 Reasons Kratom Extracts Are Getting Attention Of Its Users

By Patrick Banks•Posted 7 months ago•HEALTH

Kratom extract is a concentrated form of the herb called kratom, which is native to Southeast Asia. It is rich in alkaloids, the active compounds in kratom responsible for their effects. Most kratom e

What You Need To Know About Online Erectile Dysfunction Treatments

By Patrick Banks•Posted 7 months ago•HEALTH

Having erectile dysfunction (ED) is surely a bummer. There is no bigger wet blanket, when it comes to sex, than the most important part of your body not getting hard enough when it matters t

Guide to Natural Stress Relief: The Best Supplements for Stress and Anxiety

By Patrick Banks•Posted 8 months ago•HEALTH

Stress, whether we like it or not, has become a part of our daily lives. From minor stressors to overwhelming anxiety, stress is a small word with an extra large meaning. The stress response is a natu

The Mighty Potion: Why Green Tea Is Great For Your Health

By Patrick Banks•Posted 8 months ago•HEALTH

More and more people are becoming aware of the importance of health and fitness. As a result, a lot of different brands offer products that claim to boost health in one way or another. When it comes d

10 Questions First-Time CBD Users Ask

By Patrick Banks•Posted 9 months ago•HEALTH

CBD is becoming extremely popular these days, and now there are a lot of new consumers asking questions about CBD products and the ways they should use them. Today you can easily buy CBD products onli

Ashwagandha Benefits for Men – a Small but Mighty Herb to Enhance Male Sexuality

By Patrick Banks•Posted 9 months ago•HEALTH

Are you familiar with Ayurvedic medicine – that ancient healing system that has been practised in India and now throughout the world for thousands of years? It’s a fascinating method for healing a

Treadmills For Running In The Comfort Of Your Home

By Patrick Banks•Posted 9 months ago•HEALTH

Working out from the comfort of home is becoming a more popular option for many of us so we can exercise when it suits us. Investing in equipment like a treadmill can be beneficial for those that

How do you calculate energy expenditure?

By Patrick Banks•Posted 10 months ago•HEALTH

There’s nothing more frustrating than not being able to lose weight. It feels like you’re doing everything right, but the scale just won’t budge.  But before we proceed to the s

Tips for Choosing the Best Hair Loss Products

By Patrick Banks•Posted 12 months ago•HEALTH

Millions of people around the world are battling hair loss. Nowadays, men and women start losing hair at an early age. Lifestyles have changed and have continued to become increasingly complicated. Mo

Reasons Why You Should Take Safe Nutritional Supplements

By Patrick Banks•Posted 12 months ago•HEALTH

Until the 1960s, interest in nutrition for human health mainly focused on its use to prevent acute nutrient deficiency conditions like pellagra or scurvy. Scientists discovered essential nutrients lik

What are the health benefits and risks of cannabis?

By Patrick Banks•Posted 1 year ago•HEALTH

Cannabis has become more popular than ever in the last few years. Cannabis is a controversial plant with opinions split right in the middle regarding its use. There is also a question of legality that

Amazing Benefits Why You Should Get Your Eyes Examined Regularly

By Patrick Banks•Posted 1 year ago•HEALTH

The eyes are one of the body's most sensitive organs and one of the most crucial senses. Despite this, many people fail to take proper care of their eyes, leading to blindness and the need for spectac

How to Use CBD Every Day and Be More Healthy

By Patrick Banks•Posted 1 year ago•HEALTH

CBD is an enormous deal in this day and age, with people using it for all manner of reasons. Often, people use it daily like other vitamins and supplements, with it being a vital part of their routine

What You Must Know about Hydra Facial Treatment

By Patrick Banks•Posted 1 year ago•HEALTH

Every person aspires to have flawless, spotless skin, and HydraFacial is one type of skin treatment that will help you achieve it. Perhaps you are wondering what HydraFacial treatment is. It is a cosm

How Does Keto Diet Affect Men’s Hormones?  

By Patrick Banks•Posted 1 year ago•HEALTH

It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messe

Health Problems That Are Common Amongst the Elderly

By Patrick Banks•Posted 1 year ago•HEALTH

As medicine advances, the average life expectancy is increasing, meaning there are more older adults in the population than ever before.  The advancements in medicine have enabled us to prevent o

What should I look for when choosing a gym?

By Patrick Banks•Posted 1 year ago•HEALTH

If you are quite serious about your fitness goals and intend to join a gym for achieving them, it can be a trickier proposition at times. If you choose the right gym for yourself, it can surely take y

What to Eat to Boost your Energy and Immunity

By Patrick Banks•Posted 1 year ago•HEALTH

The food we eat gives our bodies the “fuel” and nutrients it needs to function properly. If we don’t get the right nutrition, we can lack energy, and our health takes a knock.  Below, we ex

9 Ways to Increase Your Testosterone Through Diet and Exercise

By Roy Pumphrey•Posted 1 year ago•HEALTH

Testosterone, it might be the most important “sex” hormone guys have. But testosterone isn’t just about having an erection and getting laid. It plays an vital role in living an awesome life. Hav

5 Ways to Train for Your Next Hiking Adventure

By Patrick Banks•Posted 1 year ago•HEALTH

Hiking, like all other outdoor activities, requires planning and preparations. Besides packing the right items, you need to ensure you are fit to survive long hours walking while carrying luggage on y

CBD and sport, can it be connected

By Patrick Banks•Posted 1 year ago•HEALTH

CBD products are most commonly associated with being a natural alternative to many popular pain remedies and being a dietary supplement. CBD is also commonly used to manage stress and anxiety. While C

No More Moobs or Belly Fat! Toning Up Your Upper Body and Getting Rid of Man Boobs Easily

By Patrick Banks•Posted 1 year ago•HEALTH

Guys aren’t the only ones who are into chests. There is, however, one major difference. Man boobs are the last thing women are looking for. Instead, they're looking for a “chiseled chest” as it

7 – Day Powerful Vegetarian Bodybuilding Diet Plan and Best Protein Sources For Vegans

By Hamdi Saidani•Posted 1 year ago•HEALTH

Going vegan is the order of the day, but vegan bodybuilding is still considered an unconventional and unproductive way of life. Do you also believe in the same? Are you also thinking that your gym gam

How to Diagnose Your Mental Health

By Patrick Banks•Posted 1 year ago•HEALTH

According to the World Health Organization, health is defined as “A state of complete physical, mental, and emotional well-being.” It goes to suggest that mental health is as important as physical

It’s OK to Recognize Your Weaknesses: How To Stop a Drug Addiction

By Thanush Poulsen•Posted 1 year ago•HEALTH

Addiction is trying for everybody regardless of age, social status or sex. Men and women, however, may face different issues due to expectations, placed on them by society. In most cultures, men are v

What Do You need to Know About Syndesmotic Ligament Injuries in the Ankle?

By Patrick Banks•Posted 1 year ago•HEALTH

There are many ligaments in our body, and all have certain functions whether small or big. One of the ligaments that are present in our ankle is known as the syndesmotic ligament. In this post, we wil

5 Essential Nutrients For Your Optimal Health Goals

By Patrick Banks•Posted 1 year ago•HEALTH

Healthy eating habits are quite necessary for optimal health. Our food plays an important role in making us healthy. When we are eating healthy food, we can avoid major diseases. People do think, when

Do Genetics Really Determine Life Expectancy?

By Patrick Banks•Posted 1 year ago•HEALTH

You might have certain concerns about your life span or human life span in general. There are many researchers and experts who have suggested that human life span is dependent upon genes. Scientists h

A Guide to Cervical Foraminal Stenosis

By Patrick Banks•Posted 1 year ago•HEALTH

The spine is where many nerves and the spinal cord pass through that help the transfer of signals from one part of the body to the brain. The spine also assists in various upper body movements like be

Top 8 Gym Exercises for Men To Achieve a Superhero Physique (Even as a Skinny Guy)

By Tyler Read•Posted 1 year ago•HEALTH

If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. Th

Vegetarian Ketosis: A Comprehensive Guide On Vegetarian Keto Diet Food

By Layla Parker•Posted 1 year ago•HEALTH

I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especiall

How Effective are Battle Ropes for Strength Training?

By Patrick Banks•Posted 1 year ago•HEALTH

Have you always felt intimidated by the battle ropes and never tried them? Perhaps some misconceptions have kept you away from them? If that's the case, you need to reorient your idea of this gym acce

A Guide to Total Knee Arthroplasty

By Patrick Banks•Posted 1 year ago•HEALTH

Conditions related to orthopedics could be serious, especially if the treatment is delayed or the right treatment is not provided. Both traumatic and non-traumatic causes are the reasons for orthopedi

What Are The Healthy Drinks Besides Water? 8 Delicious Beverages That Can Make Wonders

By Patrick Banks•Posted 1 year ago•HEALTH

The verdict is clear: drinking large amounts of soda and other related sugar-laden drinks are clinically-proven to increase the risk of obesity, diabetes, heart disease, and a host of other chronic il

How to Prevent Getting Sick and Ways To Bring Down Healthcare Expenses

By Patrick Banks•Posted 1 year ago•HEALTH

Life brings you endless possibilities as long as you have the power to catch them. For that fit and healthy body is crucial. We don't think about our health, taking it for granted, especially when we

10 Fastest Ways To Lose Weight And Keep It Off According To Scientific Research

By Patrick Banks•Posted 1 year ago•HEALTH

Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it

Facet Joint Arthritis – What You Should Know

By Patrick Banks•Posted 1 year ago•HEALTH

Our spine is made up of moveable bones known as vertebrae. Vertebrae are stacked on top of eachother to form the spine. Each vertebra has a three-joint complex where a large disc is present in thefron

Going Vegan for the Planet and Weight Loss: Should You?

By Agatha Singer•Posted 1 year ago•HEALTH

Going Vegan for the Planet and Weight LossDoes that juicy steak look tempting? It sure does, and it smells divine too. How could you even think of going vegan when meat tastes so good, right? It’s n

How to Protect Your Teeth this Winter

By Patrick Banks•Posted 1 year ago•HEALTH

Winter takes a toll on our bodies, including our teeth. People who have sensitive teeth are more at risk of pain and problems associated with winter weather. There are some things that you can do that

Best Neuropathy Pain Relief Creams

By Patrick Banks•Posted 1 year ago•HEALTH

What is neuropathy? Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area If you’re suff

Alcoholism: A Curse, Not Addiction

By Kevin Repass•Posted 2 years ago•HEALTH

“I can have just one.” Those are common words that I always told myself when it came to drinking. I thought I was capable of moderation and self-control. I learned the hard way that that was never

Important Things to Note About CBD Capsules

By Patrick Banks•Posted 2 years ago•HEALTH

CBD is fast gaining popularity in the wellness industry as a result of its numerous health benefits. If you’re looking for a way to boost your health, CBD capsules are a good option because they

8 Proven Tips On How to Stop Eating Junk Food and Gain a Strong, Healthy Body

By Judy Robinson•Posted 2 years ago•HEALTH

You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any

Why Vegan Diet Is Good For Students’ Cognitive Skills?

By Sarah Williams•Posted 2 years ago•HEALTH

Now, we can already say that the world again has been shaken with a new trending diet. Veganism and vegan diets are getting more and more attention, and gaining large popularity among people of all ag

12 Ways How Swimming Can get you Ripped Faster Than You Think

By Patrick Banks•Posted 2 years ago•HEALTH

Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help bui

The 72 Hour Fast: 3 Ways It Boosts Your Productivity

By Jon Anthony•Posted 2 years ago•HEALTH

Intermittent Fasting isn't just a major fat loss system, inflammation fighting diet, or a powerful method for boosting human growth hormone.

5 Best Ways to Build Strength in the Gym (The Brutal Truth)

By Jon Anthony•Posted 2 years ago•HEALTH

Everyone wants to be strong nowadays. That’s understandable, considering that there’s a lot of benefits to being strong. You can use it to flex on people, perform well in a sport, and even incase

How to Increase Your Testosterone Naturally – 29 Natural Testosterone Boosters

By Patrick Banks•Posted 2 years ago•HEALTH

The natural male hormone is involved in a number of important bodily functions. Not only does it help to repair muscles and strengthen bones, testosterone also plays a key role in maintaining sexual p

5 Bulletproof Ways to Boost Your Testosterone Levels

By Jon Anthony•Posted 2 years ago•HEALTH

Testosterone is the primary hormone that defines male characteristics. Every guy wants more testosterone, because it means bigger, stronger muscles, more energy, and of course, more libido. It’s mai

I Can’t Sleep!’- How to Fall Asleep Fast and Stop Insomnia for Good and by Hacking Your Habits

By Laura Himmer•Posted 2 years ago•HEALTH

Do you remember when we were kids the solution to every health and the mental problem was a good sleep beside Mom? Mother is the healing source but the actual effect was because of the sound sleep.

How to Use Intermittent Fasting for Weight Loss and Energy Boost

By Raphael Sirtoli•Posted 2 years ago•HEALTH

Intermittent Fasting is a very powerful tool for many purposes. Maxing out your appearance, improving your focus and productivity, and also the one we're focusing on today - your health.

What is Emotional Eating and How You Can Overcome it?

By Sarah Williams•Posted 2 years ago•HEALTH

How do you cope with stressful or emotional situations? Do you rush to your fridge, take your Mars bar and swallow it down or call for pizza delivery? If the answer is yes, then my dear friend, you’

How to Get Rid of a Hangover Fast at Home and Naturally

By Amber Tsai•Posted 2 years ago•HEALTH

Alcohol and good times are synonymous for most of us. But so is alcohol and hangovers. What follows an intense night of partying is an intense morning of nursing a hangover. Wondering how to get rid o

Good Morning Exercises: 10 Ways to Get Your Morning Workout Ready

By Thomas Hlubin•Posted 2 years ago•HEALTH

Let's face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that's how I feel!

How to Get a Flat Tummy Fast Naturally

By Patrick Banks•Posted 2 years ago•HEALTH

Not only is having a big belly less attractive but also has numerous health risks attached to it. When it comes to taking part in exercise, and getting a great shape, one of the first questions you mi

How to Quit Smoking for Good This Time: 11 Tricks So Effective You Won’t Ever Smoke Another Damn Cig

By Patrick Banks•Posted 2 years ago•HEALTH

  About 42,000 people die every year from second-hand smoke. The chemicals that come from second-hand smoke are dangerous to those in proximity to a smoker. Smoking is also incredibly addictive and q

7 Cheap Foods to Build Muscle on a Budget And the Benefits of Carb Loading

By Patrick Banks•Posted 2 years ago•HEALTH

Some of the most impactful fads of the current generation is the youth’s involvement to improving their own lifestyle, which includes their nutrition and fitness. A wide variety of exercises, diets

What Is Kratom And What Are Its Benefits and Risks?

By Carolina Martel•Posted 2 years ago•HEALTH

Kratom has been famous in Asia for its medicinal practices for a few centuries now. People use it for alleviating symptoms related to anxiety, gastrointestinal disorders, depression, stress, and even

Running for Weight Loss: 6 Insider Tips To Get A Great Body With Running

By Chester Peterson•Posted 2 years ago•HEALTH

Our body is like a well-functioning bank that wisely utilizes portions of the currency that comes in to energize the whole system and increase its value, and then, safely stows the surplus money for f

Natural Ways to Boost Your Mental Health During Stressful Times

By Patrick Banks•Posted 2 years ago•HEALTH

If you are feeling stressed out right now, take comfort in knowing that you are not alone. The current pandemic wreaked havoc in many countries around the globe, so it is a perfectly normal reaction t