How Does Keto Diet Affect Men’s Hormones?  

By Patrick Banks•Posted 6 days ago•HEALTH

It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messe

What Is Kratom And What Are Its Benefits and Risks?

By Carolina Martel•Posted 7 days ago•HEALTH

Kratom leaves have been used at traditional medicine for hundreds of years now. It comes from the plant Mitragyna Speciosa which is a part of the coffee family. It is mainly found and harvested in Sou

5 Kratom’s Benefits for Bodybuilding and Working Out

By Patrick Banks•Posted 2 weeks ago•HEALTH

Kratom has taken over many parts of the world for its health benefits. People from all walks of life invest in this extraordinary plant as they also wish to change the overall state of their bodies. I

How to Get a Flat Belly Fast – 9 Simple but Extremely Effective Exercises to Train Your Stomach

By Patrick Banks•Posted 1 month ago•HEALTH

When it comes to taking part in exercise, one of the first questions you might want to answer is “how can I get a flat belly?” For most of us, this is the primary aim. Belly fat is the easiest to

5 Effective Life Hacks to Get You in Shape as Quickly as a Celebrity Before a Nude Scene

By Rebecca Smith•Posted 2 months ago•HEALTH

Getting that 6-pack abs is no easy feat. It takes a combination of hard work, clean eating and major willpower for you to achieve the body that could rival Jason Momoa’s. Admit it, seeing these supe

5 Ways to Skyrocket Your Testosterone Levels (100% Naturally)

By Patrick Banks•Posted 2 months ago•HEALTH

Most of us associate testosterone with all the things that make us masculine. It affects the size of our muscles, sex drive, and even how dense our beards are! It’s a vital hormone that makes us who

Natural Injury Recovery: Fast Action Pain Relief and Accelerated Healing

By Alex Eriksson•Posted 2 months ago•HEALTH

Here’s the truth—in any physically demanding pursuit, you have a chance of getting injured. This is a reality that comes with working out, playing a sport, or generally, having an active lifestyle

5 Wonderful Ways How Your Self-Development Can Influence Health of The Whole Society

By Patrick Banks•Posted 2 months ago•HEALTH

Health has always been a problem that the government tries to solve. The mere existence of the National Health Improvement Initiative proves that millions of dollars are spent each year in an effort t

8 Ways Yoga Can Help to Tame Your Drug Addictions And Activate Your Inner Strength

By Patrick Banks•Posted 3 months ago•HEALTH

Yoga is one of the most used meditative practices in the world, and for good reason- it has numerous proven mental and physical health benefits for those who practice it and it is no wonder it has bec

Going Vegan: Things That Bloggers Will Never Tell You

By Sarah Williams•Posted 3 months ago•HEALTH

In the past few years, we all have seen influencers and bloggers promoting and advising their audience to go vegan. And many are more than ready to welcome the challenge; ditch the meat, meat products

6 Scientifically Proven Long-Term Effects of Marijuana on the Brain & Body

By Carolina Martel•Posted 3 months ago•HEALTH

For fun, for relaxation, or whatever the reason, people use marijuana in a form of smoke, by adding it to tea, cookies, brownies and in many other ways. The cultivation of marihuana of different ty

How To Look and Feel Confident Without a Cigarette in Your Hand

By Vapemate UK•Posted 3 months ago•HEALTH

Growing up is tough. Finishing school and embarking on life as an adult means making big decisions, taking on major responsibilities and, when it comes down to it, working out who you are as a person.

Is HGH a Steroid?

By Patrick Banks•Posted 3 months ago•HEALTH

One of the most frequently asked questions in medicine and sport these days is “is HGH a steroid,” and the answer is no. HGH is not a steroid, although some of its functions might seem to cross th

Being a Strong Man Means to Recognize Your Weaknesses: How To Stop a Drug Addiction

By Thanush Poulsen•Posted 3 months ago•HEALTH

Addiction is trying for everybody regardless of age, social status or sex. Men and women, however, may face different issues due to expectations, placed on them by society. In most cultures, men are v

8 Powerful Foods to Speed-Up Post Workout Recovery

By Patrick Banks•Posted 4 months ago•HEALTH

Whether you’re a seasoned lifter or completely new to the gym, one important point you’ll need to keep in mind is that going to the gym is only half the battle. When you’re working out, you’re

Alcoholism: A Curse, Not Addiction

By Kevin Repass•Posted 5 months ago•HEALTH

“I can have just one.” Those are common words that I always told myself when it came to drinking. I thought I was capable of moderation and self-control. I learned the hard way that that was never

Zinc and Hair Loss – Is It Worth Supplementing With?

By Patrick Banks•Posted 5 months ago•HEALTH

A well balanced diet is a crucial component to a healthy lifestyle (and a healthy head of hair for that matter). We literally are what we eat. The food we choose to consume on a daily basis helps to b

7 – Day Powerful Vegetarian Bodybuilding Diet Plan

By Hamdi Saidani•Posted 5 months ago•HEALTH

Going vegan is the order of the day, but for bodybuilding it is still considered an unconventional and unproductive way of life. Do you also believe in the same? Are you also thinking that your gym ga

Exercises to Stop Snoring: The Simple Workout That Will Stop You Snoring And Improve Your Sleep

By Emily Pham•Posted 5 months ago•HEALTH

Snoring may not be harmful to your health, but it can cause many problems in your life. I used to snore so loudly and disturbed my family members and my roommates quite much, so I understand the sorry

I Can’t Sleep!’- How Fall Asleep Fast and Stop Insomnia for Good and by Hacking Your Habits

By Laura Himmer•Posted 6 months ago•HEALTH

“Sleep is the best Meditation” – Dalai Lama. Indeed, sleep does wonder to our body and mind. Sleep is the best way to focus and relax your mind. Do you remember when we were kids the solutio

Going Vegan for the Planet and Weight Loss: Should You?

By Agatha Singer•Posted 6 months ago•HEALTH

Going Vegan for the Planet and Weight LossDoes that juicy steak look tempting? It sure does, and it smells divine too. How could you even think of going vegan when meat tastes so good, right? It’s n

How to Keep Your Sanity While Dieting

By Thomas Hlubin•Posted 6 months ago•HEALTH

I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, an

8 Tips to Triple Your Workout Effectiveness

By Joshua Fitness•Posted 6 months ago•HEALTH

Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get their desi

10 Quick Tips and Home Remedies for Anemia

By Huyen My•Posted 6 months ago•HEALTH

You have an average or even a ‘solid’ body type. You sleep well and nevertheless you feel oftentimes tired. Someone had suggested to you to go to a doctor and check your blood, the result

Mindful Eating: How to Listen to and Nurture Your Body to Achieve 100% of Your Life Potential

By Mitravinda•Posted 7 months ago•HEALTH

Mindful eating is not an act, but a habit developed after days of commitment. Your body itself tries to let you know about its requirements. Exercise plans, diet regulations and perspective of others

Hypothyroidism Under Control: 6 Tips To Lose Weight with a Hypothyroid Diet

By Fredrick Nicholas•Posted 7 months ago•HEALTH

Are you’re eating healthy and working out six days a week, but still can’t lose weight? In fact, you’re flabbergasted because you gained more weight instead?  Finding it difficult to climax or

Don’t Let These 6 Foods to Kill Your Manhood

By Mo Saleem•Posted 7 months ago•HEALTH

What did you have for breakfast this morning? If you’re like most Americans you probably had a cream cheese bagel, a peanut butter and jelly sandwich, a donut and cola, or some good ol’ Captain Cr

Need A DNA Test? Here’s Exactly How It Works

By Patrick Banks•Posted 8 months ago•HEALTH

Paternity tests are becoming more and more accessible these days. In fact, you could buy one now and send it off within minutes. While nobody would necessarily want to find themselves in the situation

10 Easy to Get Foods You Need In Your Diet For Ultimate Health

By Emily Pham•Posted 8 months ago•HEALTH

Have you ever heard about the adage: “You are what you eat”. Because of this reason, sometimes you end up feeling like the lean cut of beef or a cream-filled Twinkie you aspire to be. That’s why

How to Get Rid of Pimple on Scalp – 12 Home Remedies That Works

By Emylee Modestino•Posted 8 months ago•HEALTH

Wasn’t an itchy scalp enough, that you now need to deal with those pimples? The small, reddish colored pimples on the scalp can be very itchy, and they may even become sore sometimes. In severe

Here’s Why Organic Food Is NOT Always Better for Your Health

By Warren Fowler•Posted 8 months ago•HEALTH

This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usua

Is Butea Superba the Ultimate Male Elixir or Some Overhyped Herb?

By Alex Eriksson•Posted 8 months ago•HEALTH

Have you been experiencing some sort of—how do we put it?—“issues” in the bedroom? Maybe you feel frustrated because you just can’t “get into it”, or because the action between the sheet

5 Foods to Avoid Summer Dehydration

By Emily Pham•Posted 9 months ago•HEALTH

After a long day at work or an intense session at the gym, the only thing that we ever want is a tall glass of water with many ice cubes. On instinct, our body craves for water even more than food 

Can gaming improve your health?

By Patrick Banks•Posted 9 months ago•HEALTH

Most of us have done it. You know, tried to justify a games night with the lads, telling the missus that we only get to cut loose every now and again, and that we won’t stay out too late, blah, blah

6 Best Muscle Mass Building Tips and Exercises for the Skinny Guys

By Emily Brathen•Posted 9 months ago•HEALTH

In every gym, you will find one popular dude who everyone knows, and every one wishes to be. He is the dude with the biggest muscles and is super strong that he is able to lift the heaviest weight in

Your Brain’s Natural Wingman: Dopamine

By Alex Eriksson•Posted 9 months ago•HEALTH

When you think of a reliable wingman, chances are you’re not thinking you have one of the best ones right inside you. Lost? No surprise, but don’t worry, by the end of this post you’ll understan

How to Get Rid of Pimples Overnight and How To Enjoy Acne-Free Skin Forever

By Patrick Banks•Posted 10 months ago•HEALTH

Zits, pimples, acne—whatever you call it, it spells doom for your sense of self. According to the American Academy of Dermatology, acne is the most common skin disorder in the United States. It repo

How to Quit Smoking for Good This Time: 7 Uncommon Tricks to Finally Live Smoke Free in 2018

By Patrick Banks•Posted 10 months ago•HEALTH

Smoking is a difficult habit to quit. Research indicates that smoking is the leading cause of addiction-related diseases across the world. According to the CDC, cigarette smoking causes an estimated 4

A Comprehensive Guide On Vegetarian Keto Diet Food: All You Need to Know, Revealed!

By Layla Parker•Posted 10 months ago•HEALTH

I’m sure a lot of you are scrolling through endless posts on the keto diet, which is exactly how I started out when trying to lose weight. I get you, it’s dizzyingly complicated, especiall

6 Proven Methods To Stop Eating Fast Food and Gain a Strong Body

By Judy Robinson•Posted 10 months ago•HEALTH

You share a meme about your eternal love affair with pizza as you take another bite of the mouthwatering cheeseburger. A colonel, a clown, and a Chihuahua are your best friends. Life’s good! If any

How to Smoke Weed Without Getting Addicted To That

By Patrick Banks•Posted 10 months ago•HEALTH

Do whatever makes your mind, body and soul happy. And if it’s weed shop cannabis giving you that, we don’t have the right to stand in your way. In fact, using it occasionally makes me feel more fu

How to Lose Weight if You’re Lazy AF

By Patrick Banks•Posted 11 months ago•HEALTH

Keeping it a 100% real, not everybody was brought into this world to love the gym. Or working out. Or being overly active for that matter. Some of us want to enjoy the finer things in life, preferably

Things You Should Avoid For Your Body Transformation

By Wayne Terrysson•Posted 11 months ago•HEALTH

Arnold Schwarzenegger once said: “If it jiggles, it is fat.” Does your body jiggle? If it does, now is the right time to begin your fitness journey and walk down the road of body transformation. A

How Sleep Affects Your Testosterone Levels

By Mervyn Samuel•Posted 11 months ago•HEALTH

Do you sometimes feel tired all day? Have you lost your interest in sex? Maybe you have trouble concentrating. For men, these things could all be connected. If you don’t get enough sleep, your testo

Ashwagandha Benefits for Men – a Small but Mighty Herb to Enhance Male Sexuality

By Patrick Banks•Posted 12 months ago•HEALTH

Are you familiar with Ayurvedic medicine – that ancient healing system that has been practiced in India and now throughout the world for thousands of years? It’s a fascinating method for healing a

7 Ways to Become a Person Who Works Out

By Angela Baker•Posted 1 year ago•HEALTH

Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym. A

How Cannabidiol Can Help Your Physical Performance Reach a New All Time “High”

By Alex Eriksson•Posted 1 year ago•HEALTH

After decades of debates on cannabis, the dust begins to settle as proven by the rise in the number of countries allowing the use of medical marijuana.  As someone aiming for a healthy lifestyle and

The Dangers of Weight Loss for Men; How You Can Combat Skin Problems

By Gracy Liura•Posted 1 year ago•HEALTH

It’s in the human nature to blame an individual problem for everything else that comes alongside. When we hate our job, for example, we’re sure that it’s the root of all evil in our lives – pe

E-Cigarettes and Vaping, a Healthier Alternative to Smoking?

By Patrick Banks•Posted 1 year ago•HEALTH

From their advent, E-Cigarettes and vaping modules (mods) had a generally warm reception among smokers, as well as those looking for a gentle transition away from cigarettes and nicotine altogether. W

How To Get Rid of Unwanted Hair: 5 Pain-Free Tactics For Men

By Emily Kristina•Posted 1 year ago•HEALTH

Gone are the days when the hair removal activity was only female focused. But, not anymore! We live in times when men have started preferring a smooth and hair-free body. Some men, however, don’t li

19 Reasons Why Drinking Beer Is Even Better Than You Thought (Infographic)

By Patrick Banks•Posted 1 year ago•HEALTH

An ice cold cider is refreshing on a summer afternoon, while a hearty stout or whiskey will warm you up faster than nestling by a fire on a cold winter’s night. Turns out, beer, perfect for all tast

Am I Addicted to Weed? When an Occasional Joint becomes a Problem

By Patrick Banks•Posted 1 year ago•HEALTH

Marijuana. Weed. Pot. Grass. Mary Jane. Refer. Herb. Whatever you want to call it. Cannabis has been around for centuries, dating back to 500 B.C. It holds a long reigning position in social circles a

Top 8 Gym Exercises for Men To Achieve a Superhero Physique

By Tyler Read•Posted 1 year ago•HEALTH

If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. Th

15 Natural Ways to Increase your Nitric Oxide

By Evie Dawson•Posted 1 year ago•HEALTH

In the race of getting ripped muscles and increasing muscles mass, most men do not realize the massive difference the nitric oxide levels in their body can make. It’s not about a single benefit,

Small But Mighty: 6 Wonderful Herbs To Boost Your Health

By Patrick Banks•Posted 1 year ago•HEALTH

“Health is wealth.” The statement could not get any truer. Our health is our main priority because without it, or if our health is poor, we won’t be able to perform our basic duties,

Running for Weight Loss: 6 Insider Tips To Get A Great Body With Running

By Chester Peterson•Posted 1 year ago•HEALTH

If it is always regarded as one of the top cardio workouts, then there must also be some top notch running exercises to lose weight. Our body is like a well-functioning bank that wisely utilizes porti

3 Common Mistakes to Avoid When You Start Bulking

By Brian Ward•Posted 1 year ago•HEALTH

If you’ve reached the point in your fitness journey where you want to eat more and gain some size but are worried about getting fat, this post will go right down your alley. We are going to talk a l

Sorry I Got Fat! My Early 20’s! Wake Up Call To Get In Shape And Stop Drinking

By Robert Lanterman•Posted 1 year ago•HEALTH

I never gained weight growing up. To my knowledge and experience, it never mattered what food I ate, or how much I didn’t run, or if I was staying active or not. I was just a skinny twig of a dude.

12 Ways How Swimming Can get you Ripped Faster Than You Think

By Reece Wilson•Posted 2 years ago•HEALTH

Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help bui

Good Morning Exercises: 10 Ways to Get Your Morning Workout Ready

By Thomas Hlubin•Posted 2 years ago•HEALTH

Let’s face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that’s how I feel! Now of course the

Building Lean Muscle: 3 Simple Diet Solutions For Putting On Lean Mass

By Luke Cafferty•Posted 2 years ago•HEALTH

In my experience, there are generally two types of people who train in the gym regularly. Those who are in and endless cycle of bulking and then cutting, trying to put on mass, and then trying to lose

10 Tricks to Help You Lose Weight Fast (Without Sacrifying Your Favorite Habits!)

By Thomas Hlubin•Posted 2 years ago•HEALTH

Losing weight is a struggle that most of us would simply rather not be bothered with. It takes a lot of time, a lot of effort, and just as many resources to get you that trim, chiselled body you envis

Shatavari Benefits For Men

By Sarah Williams•Posted 2 years ago•HEALTH

Shatavari is an ancient herb that has been used for thousands of years to promote healthy hormonal and reproductive functions.  Both the Ayurvedic and Himilayan medicine systems  have utilizized Sha

8 Best Tips to Deal with Depression and Feel Awesome

By Alex Gendron•Posted 2 years ago•HEALTH

Depression is apparently a mental sickness that everyone is not completely aware of. Although a lot of people today suffer from depression, only the real sufferers can explicitly imagine and experienc

How Carb Loading Can Increase Your Performance

By Thomas Hlubin•Posted 2 years ago•HEALTH

Looking for a natural way to increase your strength, enhance your stamina, and improve your overall athletic performance? If you answered yes to the foregoing question, then you’re in for a treat! S

Ambronite Review: Are You Too Lazy or Too Busy to Eat Healthy Food? Drink It Instead!

By Patrick Banks•Posted 2 years ago•HEALTH

Providing your body with the nutrition it needs can be very pricey and time-consuming. If you have a busy lifestyle, you know it’s way easier to grab an unhealthy snack than to meticulously prepare

10 Ways You Can Stay Super Fit Without Hitting the Gym

By Ann Neal•Posted 2 years ago•HEALTH

Have a gym membership but can’t find the time to go there and sweat it out? Find the gym overcrowded and the equipment too complex for your comfort? Feel too lazy to drive all the way to the gym? Th

Vegan Bodybuilding Diet: 6 Effective Tips to Get a Great Body Without Eating Meat

By Reda Elmardi•Posted 2 years ago•HEALTH

Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that says otherwise simply does not truly understand e

18 Best Natural Testosterone Boosters – Herbs and Foods that Increase Testosterone

By Patrick Banks•Posted 2 years ago•HEALTH

Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weig

How to Properly Shave: The 11 Common Shaving Mistakes And How To Make it Right

By Ella Jones•Posted 2 years ago•HEALTH

When it comes to shaving, we tend to follow our own instincts and do what we “believe” is the best way to do it. Why make things complicated when shaving doesn’t require rocket science? The thin

6 Suprisingly Common Protein Myths Finally Busted

By Matiss Stein•Posted 2 years ago•HEALTH

Before we get into this let’s go back to the basics for a bit. Everybody knows that our bodies run on calories, calories are our body’s fuel. Any kind of activity we apply during the day whether i

What to Eat Before a Workout: Optimising Your Pre workout Nutrition

By Luke Cafferty•Posted 2 years ago•HEALTH

As much as I enjoy getting into the gym and working hard, I will also be the first to admit that it isn’t always easy. There are times when the constant stress of life accumulates, and the last thin

How You Can Use Calisthenics to Take Your Body to the Next Level

By Thomas Hlubin•Posted 2 years ago•HEALTH

Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs

No More Moobs or Belly Fat! Tone Up Your Upper Body With the Best (and Easy) Workout Routine for Men

By Emily Brathen•Posted 2 years ago•HEALTH

Truth be told, it is every man’s dream to have a strong solid physique that speaks volumes of his inner macho persona. Rocking some Van Diesel bulky arms to flaunt during the warm summer season

9 Tips So Effective You Won’t Ever Smoke Another Damn Cig

By Patrick Banks•Posted 2 years ago•HEALTH

Smoking is a lifestyle vice that does no good to anyone who does it and even to those who don’t but hang out with smokers. In a nutshell, you purchase a pack of cigarettes which is not at all cheap,

Why You Should Eat More Chocolate: The Dark Side of Flavanols

By Alex Eriksson•Posted 2 years ago•HEALTH

You know how people say that if it’s too good to be true, it probably isn’t? That’s not the case with chocolate, specifically dark chocolate. It might sound incredible considering that chocolate

6 Reasons Why You’re Working Out Wrong

By Patrick Banks•Posted 2 years ago•HEALTH

Getting the results that you’re hoping for from those sweaty gym sesh’s and weight workouts actually comes down to a lot more than just repping it out. If you’re not working out right, then it a

5 “Weird” Facial Exercises That Will Make You Look More Masculine and Attractive

By Ian Pearson•Posted 2 years ago•HEALTH

Can you imagine living in a world where no expensive anti-aging crèmes are needed, and everybody still manages to maintain their youth? Maybe this idea is not as far-fetched as it sounds, as accordin

7 Superfoods That Have an Insane Impact on Your Look

By Patrick Banks•Posted 2 years ago•HEALTH

Want to know the secret to a glowing skin and strong, healthy hair? Well, it’s not what you apply but what you eat. As men, we hardly have any magic makeup choices to look all the way handsome and a

10 Simple Ways To Improve Cognitive Function

By Alex Harris•Posted 2 years ago•HEALTH

In recent times, adopting lifestyle changes that focus on improving the brain structure, connectivity, and cognitive function has become of utmost importance. Cognitive decline is the primary cause of

7 Most Effective Treatments for Androgenic Hair Loss (Backed By Science, Bitch)

By Alex Eriksson•Posted 2 years ago•HEALTH

 Some people think that building muscle and sculpting your body can be at the expense of your hair. It is surprising how some of the mechanisms that allow you to build more muscle and be more manly,

How to Teach Your Mind To Find Sugar Disgusting – 5 Steps to Stop Sugar Addiction

By Ted Begnoche•Posted 2 years ago•HEALTH

Step aside, sodium. Slide on over, eggs. There’s a new villain in nutrition town, one that’s so sweet and seductive you’d never suspect it could be responsible for all the havoc it’s charged w

What No One Tells You: Healthy Fats And Its Benefits

By Gregory Brown•Posted 2 years ago•HEALTH

When you hear the word “fats,” do you think that it’s always unhealthy? Does it give you that reputation of giving you bad cholesterol? Is it the food that when you take, it will inc

8 Reasons Why You Probably Should Clean Your Apartment More Often

By Sarah Williams•Posted 2 years ago•HEALTH

One of my good male friends used you say, that man cleans his apartment only in these two cases: His mother is going to visit He thinks he’s gonna to get laid There may be a lot of truth in his

The Alkaline Diet for Men’s Health

By Maria Banfield•Posted 2 years ago•HEALTH

Popular among the famous of this world, alkaline diet, also known as the ‘alkaline ash diet’ or ‘alkaline acid diet’ helps to lose weight and prevent severe health problems suc

How to Prevent Hair Loss in Men

By Patrick Banks•Posted 2 years ago•HEALTH

A good head of hair is something that most of men would like to maintain as long as possible. Thick locks signify youthfulness and great health, whereas hair loss suggests an ageing body and mind. For

How to Fall Asleep With Noise

By Jane Collins•Posted 2 years ago•HEALTH

Whether it is a roommate that likes to play loud music till late in the night or you are sleeping in a hotel room that happens to have a nightclub on the ground floor there are no words to describe th

5 Easy Methods To Boost Testosterone With Food

By Patrick Banks•Posted 2 years ago•HEALTH

Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. When you want to lose weig

How To Get a Six Pack Fast: Best Workout and Diet to Get Sexy Abs

By Jack Fleming•Posted 2 years ago•HEALTH

One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful getting the perfect abs they are looking forward to having. Wonde

10 Reasons Going To The Gym Will Always Be Better Than Dating Someone

By Patrick Banks•Posted 2 years ago•HEALTH

As many of my friends and co-workers can attest, dating in 2016 is rough. Like, having-a-second-job rough. There are more apps than you can keep track of, chivalry is most definitely dead, and our so

Simple Yet Effective 4-Steps Should Be Doing To Have Better Skin

By Clair Roberts•Posted 2 years ago•HEALTH

Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine

Calcium is Crucial for Men. Are You Getting Enough of It?

By Patrick Banks•Posted 2 years ago•HEALTH

Calcium plays a very important role in our overall health and it helps develop a good physique in men. Most of the cells in our body use this chemical element. We all know that calcium is needed for s

How Are Exercising and Low Testosterone Levels Related?

By David Gomes•Posted 2 years ago•HEALTH

Ultimate 4-Week Workout Plan To Get Ripped Fast

By Jorge Gonzales•Posted 3 years ago•HEALTH

Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your

Lack of Exercise and Poor Diet May Be Almost As Bad For You as Smoking!

By Kafed Lyken•Posted 3 years ago•HEALTH

Everyone knows that smoking can cause lung diseases, heart diseases, and cancer. In extreme cases, it can wipe off up to 10 years from one’s life and cost hundreds of dollars on health care expenses

8 Fastest Ways to Lose Weight for Men

By Margaux Diaz•Posted 3 years ago•HEALTH

Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles.  Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it

How To Look Younger? 5 Key Components to Anti-Aging (for Men)

By Lisa Henard•Posted 3 years ago•HEALTH

Aging is inevitable. Lines and wrinkles have started appearing where once there was smooth and glowing skin, and you are left wondering whether it is time to sneak into your wife or girlfriend’s bea

What You Should Know about Cortisone Shots (Benefits and Side Effects)

By Natalia Moore•Posted 3 years ago•HEALTH

Don’t be nervous if your doctor suggests using cortisone. Though it does have some side-effects, it has great advantages. Many people seem to have a fear of cortisone and show reluctance to use

How to Make Your Calves Grow. Finally.

By Thomas Hlubin•Posted 3 years ago•HEALTH

This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the statu

10 Tips On How to Overcome Depression Without Medication

By Laura Jonson•Posted 3 years ago•HEALTH

Men are taught from an early age that it is “sissy” to show weakness or emotion, except when it means getting into a fight. However, men can feel overwhelmed by their emotions just as wome