Skin Benefits Of Omega 3 Vitamins You Should Know!

By Patrick Banks

Posted 4 months agoHEALTH

You’ve heard that omega 3 fish oil has amazing heart benefits. Its perks for healthy bones and joints are widely popularized. And every other health article on Omega 3 and fish oil will talk about the nutrient’s contribution toward cognition and mental health. But what about skincare?

Turns out, omega 3 vitamins do wonders for your skin! At the granular level, omega 3 is a fat—the healthy kind, of course. And your skin needs that fat to appear bright and healthy.

Omega 3 Vitamins For Radiant Skin 

How exactly do you achieve amazing skin with omega 3? We’ll tell you all about it. Of course, other factors such as diet, climate, and genetics play vital roles in how your skin looks and feels. However, there’s a myriad of studies going over decades that reveal the benefits of omega 3 for your skin. Read on.

  • Helps Minimize Acne

Never-ending acne breakouts are one of modern life’s never-ending woes—given the increase in pollution and the addition of processed food. It’s like living eh nightmarish teenage years with red spots and whiteheads—constantly!

The good news is that omega 3 vitamins can help combat this problem. These supplements reduce the production of cytokines, which are molecules that contribute to inflammation…and consequently acne. Additionally, omega 3 regulates blood flow to the entire body, including the skin. Effectively receiving oxygen and the rest of the nutrients from foods, your skin flourishes. 

Omega 3 is effective against various kinds of breakouts. By hydrating the skin (we’ll discuss this advantage next), it eliminates acne from bacterial infection (that occurs due to skin cracking). And since omega 3 helps flush out toxins with regular blood flow, it also minimizes blackheads and whiteheads. Add omega 3s to your diet today for clear, toxin-free skin!

  • Promotes Moisture Retention

Whether we’re talking about fall and winter, or the constant year-round harsh weather—your skin becomes dull from the climate. No need to worry, as you may not have to spend an endless amount of bucks on expensive cream and lotions. 

Studies show that fish oil can strengthen the skin’s protective barrier, thus retaining moisture. This promotes a natural glow and improves elasticity too. Add omega 3 to your daily routine—’daily’ being the focus here, as consistency is the key to silky smooth and plump skin! 

  • Reverses UV Results

Sunlight—as beneficial as it is for human life and the continuation of nature, it’s not exactly a friend for your skin. Over time, with the depletion of the ozone layer and more UV rays, you need to avoid sunlight with more care than care.  You can add omega 3 vitamins to your diet to combat the harsh effects of UV exposure.  

The fatty acids in these supplements not only fortify your skin’s natural defense but also alleviate the results of exposure. By increasing hydration levels, omega 3 reverses flakiness and dark spots from too much time in the sun.  It also proves effective against breakouts that result due to direct sunlight on the epidermal layers.

Best of all, omega 3 vitamins help reverse photoaging. Age isn’t the only factor that leads to the declination of your skin. Fine lines and wrinkles also come up due to UV damage. However, omega 3’s moisture retention properties keep the skin hydrated and elastic, reducing signs of aging and fatigue. 

Of course, consuming fish oil is an added benefit of sun damage. You still need to be diligent regarding applying high-quality sunscreen and staying in the shade during too harsh sunlight.

Diminishes Hyperpigmentation

Hyperpigmentation (dark spots) occurs due to several reasons: hormonal imbalance, UV exposure, using the wrong skincare products, post-acne and wound marks, and more. Luckily, hyperpigmentation does eventually go away, and omega 3 vitamins provide a very helpful push!

Omega 3 is a highly effective aid for hyperpigmentation. The fatty acids regulate melanin levels and reduce the appearance of dark patches on the skin. In addition to promoting skin lightening, omega 3 can also speed up the healing process. The faster a wound heals, the less intense a dark patch it leaves behind. Multiple studies reveal that DHA, a type of omega 3 fatty acid, can help achieve a lighter skin tone.

Relief For Eczema, Dermatitis & Psoriasis

Whether we are talking about chronic skin conditions or ones that are easily treatable—a little help is always welcome. Dermatitis, eczema, and psoriasis are common skin conditions with symptoms such as itchiness and redness in common. Omega 3 vitamins prove incredibly helpful in alleviating these symptoms. 

In addition to taking omega 3 vitamins orally, you can also break open omega 3 fish oil softgel capsules and apply the oil over affected areas. Of course, do a patch test first to check for any sensitivities or allergies. Studies show that both oral and topical use of fish oil can provide considerable relief for eczema and dermatitis. Also, omega 3 fatty acid promotes hydration in skin cells, which combats red itchy skin and marks due to dryness of psoriasis.  

Rapid Wound Healing 

Skin cuts and bruises are an inevitable part of an active and healthy life. However, the healing process can be frustratingly slow, especially due to any other health condition or aging. An ideal solution to speed up wound healing and getting back to enjoying is incorporating omega 3 vitamins regularly. This nutrient plays a vital role in preventing infections and expediting the healing of wounds. 

While Omega-3 is known for its anti-inflammatory properties, it surprisingly enhances the body’s inflammatory response to wounds. This unique effect allows cuts and abrasions to heal at a much faster rate, restoring your skin to its normal state in no time at all!

Omega 3 Vitamins For Your Skin: Yay Or Nay?

There’s no question: omega 3 is nothing less than a gift by nature for your skin! Make sure you choose high-quality omega 3 vitamins and stick to a safe and consistent dose to provide your skin with the attention and TLC it deserves!

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.