For some people, the best way to improve their health is to lose a lot of weight and thereby reduce the risk associated with obesity and being overweight. But the good question is how can one achieve this weight loss to improve health.
Weight loss can sometimes be dangerous if it is not properly done. The damage can sometimes be life-threatening. You have to be very sure before embarking on this goal to achieve it, too.
However, there are several ways to achieve this goal, either by exercising, using meal replacements, imposing total restrictions, or drinking shakes, etc. Here is a list of the Unhealthiest ways to lose weight with little tips on how to implement it to be healthy;
Skipping meals is one tactic specifically for weight loss. Imagine eating more calories than you burn, is it not better to skip a meal?
But this is wrong! Eating balanced meals or snacks every three to four hours can help you gain enough energy that can be used to consume calories for weight loss.
Eating “fat-free” Meal or Snacks
Since fat has been proven to have more calories per gram than carbs and proteins. People thought that eating a “fat-free” or low-fat diet may lead to weight loss.
However, one can lose weight not just by limiting fat-free meals but rather by eating nutritious meals. Also, including macronutrients that are balanced is a healthy way to lose weight. Even if you avoid fatty meals, you may end up consuming carbohydrates that can lead to weight gain.
Work Out Excessively
Working out for too long and intensely is not good for weight loss. Regular exercise is a vital part of weight loss, as it offers countless health benefits like reducing stress, improving sleep, and also lowering the chances of some diseases.
But too much exercise without recovery can also make it harder for the body to burn fat. You can focus on workouts to lower your heart rate and build strength and endurance.
Restricting carbohydrate meals can help with weight loss, but it is unsustainable, which is why it is not necessary. Some carbohydrates are good, are rich in vitamins, and minerals, and can fight diseases.
One can only limit the intake of refined carbohydrates instead and go for carbs like vegetables, whole grains, and fruits that are not only nutritious but can be taken together with proteins and healthy fats that help to promote weight loss.
Cutting Out the Entire Food Group
Cutting down on foods completely is an unhealthy weight loss tactic. One can miss out on important nutrients that some foods provide, like vitamins, minerals from fruits, and fiber. Give yourself the freedom to enjoy different types of food as it helps in mindset development for weight loss and good health.
Always prepare your mind if you want to lose weight, and you must always make sure good is healthy or unhealthy before consuming it. This is a guide for good and healthy weight loss. Finally, a healthy way to lose weight is the use of gastric balloons. More so, the gastric balloon success rate is high.