Until the 1960s, interest in nutrition for human health mainly focused on its use to prevent acute nutrient deficiency conditions like pellagra or scurvy. Scientists discovered essential nutrients like antioxidants, amino acids, and vitamins, upon which they developed a recommended daily intake. But this has changed in past decades and paved the way for nutritional supplements that benefit long-term health, such as capsules, tablets, gummies, and powders. The following are the health reasons why you should take these supplements in one form or the other.
Better athletic performance
Athletes require fast recovery and endurance to attain different goals. Eating won’t get you the necessary nutrients you need for that. For that reason, you need supplements like zma that help with fast recovery through deep, restful sleep. In addition, Vitamin D and Calcium supplements are efficient in strengthening your bones and keeping them healthy. These kinds of nutritional supplements can immensely improve your athletic performance.
Reduces stress and anxiety
Research has linked nutritional supplements like Rhodiola Rosea, glycine, and ashwagandha to reducing stress symptoms. Additionally, others like B complex vitamins may help enhance your body’s resistance to life stressors. Nutrients like B vitamins are responsible for the proper functioning of your nervous system. However, your body uses B vitamins to convert food into energy. That’s why it’s best to take such supplements to replenish the lost nutrients.
Improves cognitive abilities
Aging causes a gradual loss of cognitive abilities. Fortunately, safe nutritional supplements may help you improve this condition. For instance, Vitamin D supplements improve your cognitive abilities by reducing oxidative stress. As much as these supplements won’t prevent the loss of cognitive function, they will avert fast fading, which can be frustrating.
Helps with cardiovascular health
Cardiovascular conditions are fatal, and your lifestyle might contribute to them. Fortunately, some nutrients like Omega -3 fatty acids, folic acid, B vitamins, and magnesium contribute to good cardiovascular health. Taking supplements of nutrients like Omega-3 fatty acids lowers your body’s production of triglycerides which are responsible for coronary artery disease. However, note that you need to combine the use with diet and exercise for these supplements to work well.
Supports immunity system
Your body has innate immunity like skin, mucus, enzymes, stomach acid, and immune cells, which act as the first body immune. However, factors like weight, old age, environmental toxins, and chronic diseases depress the immune system. Some nutrients can help boost your immunity, but you can’t attain the required amount through consumption, even if the food is prebiotic or probiotic. Therefore, you need supplements like zma,which are made with ingredients that your body readily absorbs to help with immunity.
Your body needs essential nutrients for proper functioning. However, attaining them through eating isn’t efficient. For that reason, you need nutritional supplements. But, it’s important to note that many supplements contain active ingredients that can cause harmful reactions, especially when new to the product. In addition, some manufacturers can make claims like the ability to treat diseases or lose weight; these claims aren’t scientifically proven, and you should be wary of such products. It will help confirm if the product is FDA-approved before use.