How to deal with stress in college

By Patrick Banks

Posted 2 years agoGROWTH

Stress – it has been with us forever, lurking before every exam, causing pencil grinding, and posing a threat to our health and even the colloquium. As we know, it does not affect us favorably. In order to avoid it or to mitigate it to some extent, I have prepared for you some tips on how to deal with stress in college, which I hope you will be able to put into practice.

How to deal with stress in college?

Get more endorphins!

Do you sometimes feel like standing in the ring with your teddy bear? Very well! It has been known for a long time that physical activity will not only slenderize your figure but also have a positive effect on your mind. You don’t have to run a marathon or give it your all at the gym to feel fantastic, a brisk walk to the university is enough to overcome the first stress!


There are 5 minutes left to the exam, and anxious thoughts are swirling around in your head, you are frighteningly cold and your hands are trembling heavily. Sit calmly, close your eyes, and breathe slowly and deeply. Now bring a smile to your face and count to 40, but don’t forget to breathe. This way will fool your mind and bring inner peace. Do the exercise a few times and run to the exam with a smile on your face.

As the Japanese proverb goes: “With a smile on one’s face, one doubles one’s capacity.”


You’re probably thinking right now of delicious doughnuts dripping with icing, or your favorite chocolate chip cookies. Well, no! Overeating stress leads us into a vicious cycle. When you’re stressed, reach for a banana, or a handful of nuts, or if you can keep moderation – a few cubes of dark chocolate. A good way to cope with study stress and to energize yourself is to eat a healthy meal with complex carbohydrates – oatmeal, whole grain bread, or rice – before the exam.

Alternate showers

This method will not only awaken your cardiovascular system but will also ensure that you no longer need coffee. Massage with alternating hot and cold water has a positive effect on the body, stimulating circulation and oxygenating the brain, so that clarity of mind and readiness for action comes faster. Such a shower before an important day at university will definitely benefit you!


To beat college stress, sometimes all you need is well-planned time and attention to order. Proper organization will put you in control of your life and you will be surprised by unpleasant situations less often. Usually, you do a lot of homework, and projects make you more unmotivated than ever, in this case, you just need to delegate these tasks to a professional essay writing service where people with qualification helps you in a short time writes you high-quality papers that you need.  Buy a calendar, write down, plan, arrange and prioritize so you don’t miss important moments of life.

You are not alone!

Take the opportunity to study for sessions with your college friends. Shared motivation, conversations, and enjoyable time with people from your year will give you encouragement and reduce anxiety. Don’t be afraid to ask for help when something is beyond you – every few heads is not one!

A professor is also a person

Didn’t have time to study for a colloquium or missed too many lectures? A frank conversation with your lecturer won’t make you the worst student; on the contrary, you’ll show courage by taking your negligence in stride.


“The mind is something that can definitely be changed, and meditation means changing it” Dalai Lama.

Do you sometimes have a raging tornado in your head right after an uncomfortable situation that happened in your life? Do you constantly dwell on past events and create new scenarios for them? Do you feel anger and hatred? Meditation will help you in moments when you desire to calm your mind. By focusing on your breathing and consciously deepening it, you can help your body reduce daily stress in your studies. There are many meditation techniques, it is worth finding one that suits you and brings you the best results.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

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