It has come to a number of debates about the keto diet bringing healthy or opposite effects on a human body. To understand what to believe, let’s start with the basics. Hormones are merely messengers which are secreted by the…
I think it’s safe to say that dieting can be a pretty difficult endeavor to experience. Depending on what your weight loss goals are, what your current body composition is, your motivation level, and any possible time constraints you may…
This is how my last visit to the groceries store looked like: She: “Go take the organic apples, organic carrots, organic avocado, and organic watermelon.” Me: “Sure!” So I go and take the usual apples, carrots, avocado, and watermelon. She…
