Top 8 Gym Exercises for Men To Achieve a Superhero Physique (Even as a Skinny Guy)
If you are after that Hollywood type of muscular physique, just like Chris Evans looked in Captain America or like Henry Cavil in Man of Steel, this post right here is going right down your street. Th
12 Ways How Swimming Can get you Ripped Faster Than You Think
Swimming is one of those activities that often gets overlooked for its fitness benefits. That’s often because it’s a lot of fun, so often doesn’t feel like an intense activity that will help bui
Good Morning Exercises: 10 Ways to Get Your Morning Workout Ready
Let's face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that's how I feel!
How You Can Use Calisthenics to Take Your Body to the Next Level
Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs
Ultimate 4-Week Workout Plan To Get Ripped Fast
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your
How to Make Your Calves Grow. Finally.
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the statu
5 Easy Stair Exercises For a Toned and Fit Body
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitnes
Workout Motivation: How Hard Is It For You To Workout…?? Not Anymore
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis? Heavy workout schedules and continuous training can be the reasons behind yo
How to Get Fit in your 30s (Infographic)
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves
Tires: The Heart and Soul of Bikes
For those of you guys that enjoy your time exploring the world on your bike, take a moment to reflect what is it that you love about this activity and how it acts as a metaphor for the man you can be.
The Ultimate Workout Guide to Get the Perfect Legs
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never ventu
The Ultimate Workout Guide to Get the Perfect Chest
Guys aren’t the only ones who are into chests. There is however, one major difference. Man boobs are the last thing women are looking for. Instead they’re looking for a “chiseled chest” as
All You Need to Know Before Your Spin Bike Purchase and The 5 Best Cycling Exercises For A Better Body
Fitness training experts will agree that cycling is one of the best exercises to go for if you’re looking to burn calories, improve your looks, and get cardiovascular benefits.