Calisthenics training has been around for thousands of years and has truly passed the test of time. You can probably attest for this yourself. Just think about it. How many different exercise programs have you seen come and go? You…
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your eating habits…
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the status quo of your…
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitness experts recommend…
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis? Heavy workout schedules and continuous training can be the reasons behind your disinterest. Unfortunately, working out is the…
It’s a bit of a generalisation but once someone hits their 30s, they usually have less time for leisure activities like fitness because they have so many other commitments in their life. Life moves fast and before you know it,…
For those of you guys that enjoy your time exploring the world on your bike, take a moment to reflect what is it that you love about this activity and how it acts as a metaphor for the man you…
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never venturing near the squat rack…
Guys aren’t the only ones who are into chests. There is however, one major difference. Man boobs are the last thing women are looking for. Instead they’re looking for a “chiseled chest” as it has consistently been ranked as one…
