Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however hard it may seem, this is actually an…
Have you ever thought about how easy access we have to food? If I’m hungry, I just go rustle around my fridge or to the local shop (normally the latter because I’m a terrible organised foodie). I first heard of…
We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But let’s be honest,…
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is to maintain…
Habits are difficult to break, especially if you’ve lived with them for decades. However, it doesn’t mean that there’s no hope in changing the way you live your life. Although it’s really tough to go against your customary activities, you…
There are some foods out there that you can’t help but love – no matter how bad for you they may seem. For anyone focused on their weight and looking after their bodies, as tempting as that chocolate bar may…
