What is Emotional Eating and How You Can Overcome it?
How do you cope with stressful or emotional situations? Do you rush to your fridge, take your Mars bar and swallow it down or call for pizza delivery? If the answer is yes, then my dear friend, you’
8 Fastest Ways to Lose Weight for Men
Dropping over 3 pounds of our body weight is not that easy attributing to our unhealthy lifestyles. Most of us tend to lead sedentary lifestyles leaving every work to machines. Well, however har
How Only Being Allowed to Eat for 8 Hours a Day Will Transform Your Body
Have you ever thought about how easy access we have to food? If I’m hungry, I just go rustle around my fridge or to the local shop (normally the latter because I’m a terrible organised foodie). I
Why You Need to Reduce Your Intake of Artificial Sweeteners
We are coming to realize more and more that being fit and feeling healthy isn’t just a matter of pumping iron at the gym—in fact, weight loss is 75 percent diet and only 25 percent exercise. But l
How To Lose Belly Fat Only By Eliminating These 10 Items from Your Fridge
It’s true that you are what you eat, which makes diet a major player when it comes to keeping belly fat to a minimum. An effective way to make sure that you’re always on the right track is to main
8 Delicious and Healthy Alternatives To Your Favorite Junk Food
Habits are difficult to break, especially if you’ve lived with them for decades. However, it doesn’t mean that there’s no hope in changing the way you live your life. Although it’s really toug
How Much Energy You Need To Burn Off 8 Junk Foods
There are some foods out there that you can’t help but love – no matter how bad for you they may seem. For anyone focused on their weight and looking after their bodies, as tempting as that chocol