No More Moobs or Belly Fat! Tone Up Your Upper Body With the Best (and Easy) Workout Routine for Men

By Emily BrathenPosted 9 months agoHEALTH
Truth be told, it is every man's dream to have a strong solid physique that speaks volumes of his inner macho persona. Rocking some Van Diesel bulky arms to flaunt during the warm summer season would

8 Tips to Triple Your Workout Effectiveness

By Joshua FitnessPosted 2 years agoHEALTH
Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get their desi

7 Ways to Become a Person Who Works Out

By Angela BakerPosted 2 years agoHEALTH
Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym. A

Good Morning Exercises: 10 Ways to Get Your Morning Workout Ready

By Thomas HlubinPosted 3 years agoHEALTH
Let’s face it. For most of us out there, getting up at the wee hours of the morning to workout may seem like an impossible feat to accomplish. At least that’s how I feel! Now of course the

What to Eat Before a Workout: Optimising Your Pre workout Nutrition

By Luke CaffertyPosted 3 years agoHEALTH
As much as I enjoy getting into the gym and working hard, I will also be the first to admit that it isn’t always easy. There are times when the constant stress of life accumulates, and the last thin

Ultimate 4-Week Workout Plan To Get Ripped Fast

By Jorge GonzalesPosted 4 years agoHEALTH
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your

How to Make Your Calves Grow. Finally.

By Thomas HlubinPosted 4 years agoHEALTH
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the statu

5 Exercises to Get an Adonis Belt

By Thomas HlubinPosted 4 years agoHEALTH
The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For

5 Easy Stair Exercises For a Toned and Fit Body

By Margaux DiazPosted 4 years agoHEALTH
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitnes

Workout Motivation: How Hard Is It For You To Workout…?? Not Anymore

By Jorge GonzalesPosted 4 years agoHEALTH
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis?  Heavy workout schedules and continuous training can be the reasons behind your d

Ultimate Workout Guide to Get the Perfect Back

By Roy PumphreyPosted 4 years agoHEALTH
If you’re like most guys at the gym you’re spending a LOT of time focusing only on the muscles you can see in the mirror. Pecs, biceps and abs are usually at the top of any guy’s list of mus

The Ultimate Workout Guide to Get the Perfect Legs

By Roy PumphreyPosted 4 years agoHEALTH
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never ventu

The Ultimate Workout Guide to Get the Perfect Chest

By Roy PumphreyPosted 5 years agoHEALTH
Guys aren’t the only ones who are into chests. There is however, one major difference. Man boobs are the last thing women are looking for. Instead they’re looking for a “chiseled chest” as