Whether you are working out for a perfect summer body or you just want to stay fit, you should be serious about picking the best exercises for you. The reason why a lot of people do not get their desired…
Yeah, I know. It’s damned comfortable to just collapse on the couch and not do anything. And it feels much nicer to spend an extra thirty minutes in bed in the morning instead of going to the gym. At the…
Summer is here, but you haven’t hit the beach yet. We can understand, why? Just 4 weeks and you can get a perfect body to flaunt on the beach. Follow this routine, make the right changes in your eating habits…
This will be the last article that you will ever have to read about the topic of growing your calves. Regardless of what the naysayers claim, the derelict of your current lower half, or even the status quo of your…
The adonis belt, or by its many other names: Apollo’s belt, Hercules’ girdle, the illiac furrow, and so on and so forth is the “v-line” that runs downward beneath the abs. For it to actually be visible and pop out,…
Many of us have become accustomed to using a lift instead of the stairs, to save both our time and effort. However, taking the stairs might be just the thing you needed, to get back into shape. Fitness experts recommend…
A regular workout is vital for overall health. But what if you are not motivated enough to exercise on a daily basis? Heavy workout schedules and continuous training can be the reasons behind your disinterest. Unfortunately, working out is the…
If you’re like most guys at the gym you’re spending a LOT of time focusing only on the muscles you can see in the mirror. Pecs, biceps and abs are usually at the top of any guy’s list of muscles…
We all know that guy who’s in the gym religiously, broad shoulders, thick barrel chest and arms that stretch his shirt sleeves but tiny sticks for legs. For him, every day is upper body, never venturing near the squat rack…
Guys aren’t the only ones who are into chests. There is however, one major difference. Man boobs are the last thing women are looking for. Instead they’re looking for a “chiseled chest” as it has consistently been ranked as one…
