How Yoga Can Boost Your Sexual Performance

By Patrick Banks

Posted 7 years agoSEX

Yoga is a body practice that originates from India and has been done by many over thousands of years. It’s becoming extremely popular in the Western world as a tool for improving body fitness and mind calmness.

To most people, it might seem obvious that a yoga session every now and then could help to relax after a busy working day, but not everyone is aware that one of the yoga’s greatest benefits is its ability to improve one’s sex life!

Yoga, a practice with principles that enhances the connection between the mind and the body, exactly where the sexual pleasure lies. So how to boost your sex life using yoga?

Get a Routine

The development of the body with the yoga knowledge can be greatly improved with regular practices of the postures. Maintaining a correct body posture influence how we feel and how other perceive us. Cat pose, cobra pose, lotus pose and downward facing dog reduce back pain and are effective in strengthening the muscles of the back.

To gain a fit body, knowledge of routine exercises and consistent practice is essential. Regular exercises not only keep you fit but also helps protect you from stroke, heart disease, back pain, high blood pressure, obesity and helps reducing stress.

Knowledge of yoga along with its practices can help a person attain a high level of mental, physical, spiritual, emotional and social health. The initial benefit of practicing yoga was to enable achievement of physical fitness and at the same time enhance personal spiritual enlightenment. 

Boosting Sexual Stamina

Yoga helps to boost sexual performance especially in men and helps develop body stamina, too. Both reasons help to have quality sex as the gained stamina relates positively to the body-psyche. There seems to be a direct correlation between yoga and sex! This is also the reason why men and women flood yoga studios lately.

Cardio Endurance

A yoga practice improves cardio endurance. No matter of the crucial health benefits of having sex, it can be exhausting to maintain it for long.

Men have a higher ability to control orgasm and at times, they may choose whether to have it or not. To sustain a sexual act for long is always tiresome. For that reason, men sometimes decide to end it quickly, what is pretty unusual.

Fortunately, power yoga has been scientifically proven to improve cardiovascular functionality, stamina, and endurance. The cardio exercises performed induces endorphins in the brain that produces feelings of euphoria and pleasure. This means yoga helps in elongating sexual duration while increasing pleasure and satisfaction.

Improved Circulation

Yoga helps to enhance better circulation and blood flow. Poor blood circulation in our bodies is always the reason for erectile dysfunction. This is due to high cholesterol concentration, high blood pressure, and associated diabetic issues. Studies show that continuous practice of yoga for at least three months leads to a drastic decrease in pressure.

This promotes free blood flow to every part of the body. This free blood flow helps not only in arousal processes but also in sustaining the erection longer. This yoga exercise is the only most effective natural way of boosting sexual performance.

Boosts Confidence

Yoga helps improve self-confidence regarding sex. Research projects bring to light a very close association between sexual pleasure and self-esteem. Self-confidence results from a high self-esteem and contributes to an improved sexual experience.

Women can immediately feel when they interact with a man who feels confident about himself and his male sexual energy is shining around. 

Breath Control

Premature ejaculation is a common medical condition among one-third of all men. Breath control slows down all the explicit feelings that one may be having during the sexual act and eventually help you to last longer in bed.

During sex, the parties involved should have a common mindset. This is achieved by breath control by someone who seems to be more in it. Yoga helps in mindset control through the breath up exercises. This enables common and elongated sex at the climax. The less commonly known advantage of controlled breathing: you will become a better kisser!

Prevents Cramping

Yoga helps reduce cramping effects during sex. Cramping exercise always sucks and kills the sexual experience making one to start it over again. This makes the experience boring, and exhaustive thus enable not to reach an orgasm.

Yoga counters this by improving body flexibility. Consistent stretching during yoga practice helps prevent serious cramping.

Some of the most frustrating and embarrassing moments that most men go through include poor performance in bed. This is the only moment that works on someone’s ego and self-confidence. Yoga does it all.

With the practice of yoga, one’s body stamina is improved naturally without necessarily using male enhancing supplements. To men, it’s a high time to switch to yoga as all they want is to get away from the bad sexual experience they’ve just encountered.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

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