Stress causes overwhelm, makes you nervous and unhappy. This is why we always link it to something bad. But, stress isn’t a bad thing at all. If you don’t cross the limit and know how to cope with stressful things, a bit of stress is actually healthy.
That’s right. There’s such a thing as good stress and bad stress. In small doses, stress motivates you to push forward and complete your tasks. It’s also a vital part of your body that warns you and keeps you safe from harm. If you’re dealing with good stress, you don’t really need my help.
If you often feel stressed, you definitely need this article. Some serious health issues have been linked to bad stress, which is why you simply must learn how to cope with it before it harms you. But, before I get into explaining the tricks and tips, let’s define stress.
What is Stress?
Stress is a very frequently discussed topic, considering how common it is among people. It’s one of the most often assigned topics at school, especially when it comes to definition essays.
By definition, stress is a specific body’s reaction. Your body reacts to changes that require a response or an adjustment. When you’re stressed, your body reacts in different ways. The possible responses are physical, emotional, and mental.
10 Proven Tips for Coping with Stress
Before anything else, stress is a very normal part of a person’s life.
Therefore, my goal isn’t to make you happy all the time and not at all stressed about anything. Not that I could ever do it – it is our nature and our defense mechanism. I can, however, give you ten excellent tips that will help you avoid crossing that line when stress becomes unhealthy.
Most of us have chosen to exercise at some point. For some, it’s a way to impress a woman. For others, it’s a way to improve their figure. But, physical activity is much more than a way to keep yourself into shape. Physical activity is the best thing you can do to fight off stress. By doing exercise, you’re letting off steam and reducing stress.
Knowing this, you can only imagine how great regular physical activity could be for you.
Let’s look at this from a technical perspective. When stressed, our bodies increase the level of cortisol and adrenaline, also referred to as stress hormones. These hormones are designed to protect people from immediate harm and various threats.
But, excessive stress remains unhealthy under any circumstance. This is why physical exercise is the perfect remedy – it can metabolize the excess hormones and make you calmer and more relaxed.
I’d recommend regular exercise but, if you can’t get yourself to do this on a daily basis, at least try physical exercise when you feel overly stressed. It will make a difference faster than you think.
2. Stress Reduction Techniques
Meditation and yoga sound silly to many men. Some even see these as female types of exercise when compared to weight lifting and gym training. However, there are many tested and tried ways to reduce stress – and most of them prove to be in exactly this corner.
There are plenty of excellent stress reduction techniques you can try. Yoga is by far the most popular. Furthermore, you have meditation, breathing techniques, and even hypnosis.
3. Carve Out Time for Hobbies
The things that make you most stressed are your responsibilities and obligations. When you’re asked to do something or need to take responsibility on a regular basis, it’s natural to start feeling overwhelmed.
Find a hobby you enjoy. Practice the sports you want, go out with your friends, or have some kind of a creative pursuit like art or reading. Engage in any activity that brings you joy at every free moment you get. This will be one of your best weapons against excessive stress.
There’s no better advice than this in life, especially when it comes to work. We all start in life thinking that we can do everything. Yes, it’s good to be persuasive and ambitious, but not up to a point where stress stands in your way. Sooner or later, you have to accept that you can’t – and should not have to – do everything on your own.
Learn to delegate. The sooner you do, the better it will be for you. I learned this while I was at school and couldn’t bear the pressure. I would order a paper or a project, sit back and relax, or attend a party. With time I realise that not only I don’t learn through that but it’s simply unfair towards those who study hard.
5. Avoid the Three Enemies
You know who I’m talking about, don’t you? I’m talking about those nasty habits most people have pursued at some point – alcohol, nicotine, and caffeine. These are stimulants that will increase the stress, even if you feel like you need a smoke or a drink to reduce it.
If you can’t get rid of all of them right away, start by reducing the consumption. Swap it for healthy things and basically, start a healthier lifestyle. When you take bad care of yourself, stress is bound to happen.
Some of the best techniques for beating stress go back to the basics. Stress is emphasized, if not caused, by sleep deficiency or poor sleep habits. It goes the other way round, too. When you’re stressed, you cannot sleep well – or at all.
The solution is to start with sleep, the thing you can actually control much easier. You need a good sleep pattern – something that will get you sufficient sleep, quality sleep, and basically – a routine. Set your hours for sleeping and make a habit out of it. Make sure that your room is as tranquil as it can be so that you can enjoy a peaceful sleep.
After a while, you’ll notice that, when properly rested, we tend to be much calmer and happier throughout the day.
7. Manage Your Time
Have you noticed that most of your stress and anxiety happens because you don’t have time to finish things? This is why time management is an excellent tool to beat stress. I am betting that there are certain changes you can make in your schedule or work habits that would reduce the time you need to spend working, and basically allow you to function better.
It’s time to sit down and fix your to-do list, if you even have one. Write down what you need to do. Choose what you need to and can delegate. Prioritize what has to be done. Eliminate what doesn’t.
8. Take Control
When you feel like stress is getting the better of you, it’s time to take control. Face your problems and find the solution to them. If something is causing you stress for too long, it might be time to face the music and find a way to fix your problems. If you need help with it, ask your beloved ones to step in.
9. Say ‘No’
‘No’ is a magical word we often want to use, but choose not to. Well, it might not be good to say it too often since it might get you in trouble. But, if you feel like people are using you too much, you could definitely use some no’s.
In order to beat stress, you might have to fight ‘yes’. Try and say ‘no’ whenever you feel like it as long as it doesn’t make you irresponsible or mean.
10. Talk to Someone
This is my final advice. If nothing of the above helps you, I urge you to take it. There’s no shame in talking with professionals. Stress is a very serious problem and can destroy your physical and mental health in an unimaginable way.
Don’t let that happen to you and stop the issues before they arise. If you feel like stress is too much for you, it’s time to get rid of it with the help of a professional.
The line between good stress and bad stress is really thin. If you feel stressed often, it will start affecting your behavior, your performance, and even your health. This is why you need all the help you can get to deal with it – these tips are an excellent start.