Caring for skin is imperative to look healthy and fresh. The health of your skin is literally in your hands. All you need to do is know and follow a simple but effective 4-step basic skin care routine in order to gain a flawless skin for years to come.
It’s easier to maintain a good complexion and beautiful looking skin if you live countryside or in the woods; however, for a few of us, who is destined to live in polluted and chaotic cities, keeping the skin glowing may look like a Herculean task. It is, therefore, vital to follow a disciplined and well-informed skin care regime that can help tremendously in taking care of the skin.
If you fancy an attractive skin that has zero tolerance for any deformities, take a look at this simple yet effective 4-steps skin care routine. This routine is easy-to-follow and is known to yield excellent results.
Step 1: Cleansing
One of the most significant steps for having a better skin includes cleansing of the skin. First and foremost, cleanse your skin thoroughly with the help of a natural cleanser. Either opt for liquid soaps, handmade soaps or cream based cleansers for effective results. On the contrary, you can even use oil for cleansing your skin, especially if it is sensitive. Sure, oil may sound as a weird option to rely on for cleansing the skin, but it sure works. Rely on rice bran or olive oil to clean the face.
It is not a good idea to skip this step, because if you ignore cleansing the skin, your pores are likely to become clogged, leading to the formation of pimples. Besides, cleansing of the skin helps in removing makeup without hurting the skin, aids in removing dirt and grime that may have built up on your facial skin throughout the day. Therefore, it is ideal to clean the facial skin at nights before hitting the bed, which means all the dirt won’t be sitting on your face and clogging pores during nights.
How to prevent and get rid of acne fast at home? Rinse your face thoroughly with clean warm water before you wash your face with a face wash. Doing this, the face wash will have a better penetration into the pores to clean oil and other bacteria. While cleaning, gently massage the facial skin in small, circular and upward motion. Never pull down the skin as it will stretch the skin infinitely. Gently rub the face wash for about 20 seconds. Make sure you clean your face and neck. Rinse the skin with warm water and pat the skin dry before any impurities or new oil enters. Always treat your facial skin gently as it is the most sensitive on the body as compared to the rest of the body.
Step 2: Exfoliation
The next step is exfoliation. Exfoliation removes dead skin, which causes your face look jaded and dull. Plus, it also helps in loosening up facial hair, especially in men, thereby allowing for a hassle-free and smoother shave. And, exfoliating the skin at least twice or thrice a week will aid in removing deeply engrossed impurities within the pores.
All in all, exfoliate regularly and you will see a noticeable difference in your skin. Either you can use a branded facial scrub or put a bit of a cleanser and white refined sugar on a washcloth and massage the skin in circular motion. Also, chemical peels, though a little pricey, works well too.
Ensure that you apply a face scrub gently on your skin. Don’t be too rough and hard on your facial skin at the time of application. While applying, make sure you cover the nose, neck, and forehead properly. Rinse the face with warm water after you are done exfoliating.
In case you have sensitive skin, scrub only once a week as more of scrubbing can irritate sensitive skin.
Step 3: Moisturizing
After you are done with cleansing and exfoliation, your skin needs moisturizing. A good moisturizer will provide excellent hydration to all your skin cells, thereby helping to keep the facial skin look firm and healthy. If you can afford, get an organic moisturizer or else opt for a really light or mild moisturizer. You can even rely on olive oil or coconut oil as these oils produce spectacular results for the skin.
When you are at the chemist shop buying a moisturizer, look for its ingredients carefully. A couple of ingredients are a must for your moisturizer to be effective. Shea butter, for instance, should be found in a moisturizer as it aids in stimulating collagen production and increases overall circulation. Then, essential oils such as Helichrysum helps in calming the skin and also assisting in collagen production and make you look younger.
Always take a small amount of moisturizer and gently massage into the skin in the upward direction. Also, don’t forget to apply the moisturizer on your neck. In addition, do not over apply the moisturizer unless you fancy clog pores. But, if you have dry skin, you may need to reapply the moisturizer once or twice a day, while individuals with oily skin may need to apply the moisturizer only once a day. Many men and women avoid moisturizing their skin since they have oily skin. But, remember, moisturizing is important, even for oily skin. So never avoid this step in your daily skin care routine.
You can also nurture and moisturize your skin from the inside, by incorporating certain skin health boosting foods into your everyday diet.
Step 4: Protecting
The final step is about protecting the skin from harmful elements such as sun and wind. Unarguably, if the skin is overexposed to harmful UV rays, it can leave your skin with premature aging symptoms such as wrinkles and dry look. Therefore, it is pertinent to shield the skin using the right methods. Use lip balm along with zinc-based sunscreen lotions that contain SPF30+, is water resistant, and provides broad coverage. Always apply sunscreen generously all over the body before stepping out in the sun. Also, reapply the sunscreen at the gap of at least two hours for complete protection of the skin.
Try not to be in the sun for as long as possible, but if you have to then apply the best sunscreen lotion all over your exposed skin. Once you are back to the indoors, ensure that you shower immediately as you don’t want the sunscreen to be sitting on your skin for long.
Your skin is being exposed to the sun’s harmful UV rays, even on cloudy and wintery days. So, make sure you use sunscreen every time you step out.
The mentioned 4-steps of cleansing, exfoliating, moisturizing, and protecting are easy-to-follow on a daily basis. It is just a matter of perseverance and patience before you begin to see conspicuous results in a few weeks’ time. Since these steps provide proven results, they should inevitably become a daily part of your lifestyle. Also, while buying the products, ensure that you always select natural and organic brands. Avoid chemical-based creams and lotions as they do more harm to the skin than good.
If you lack knowledge and experience in the skin care arena, fall back on the advice of professional skin care specialists. Schedule an appointment with a qualified dermatologist and take their advice before using any skin care or cosmetic products.