Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself.
Amazingly, scientists think that the average humans only use 10% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with!
The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises.
Here are 8 easy ways you can increase your brain power and improve your thinking capacity
1. Exercise regularly
Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too.
2. Train your memory
If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity!
3. Question facts and think positive
Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity.
Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety.
Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality.
As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together.
It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it.
5. Nourish your brain with a healthy diet
The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils.
You can read more about how to boost your brain health with Mediterranean diet.
6. Read! Read! Read!
Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking.
Read books which are not only fun but also expand your knowledge. Check out our selection of top must read science books.
7. Get enough sleep
Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4-6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations.
Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind.
Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares.
Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly.
7. Eliminate Errors in Thinking
It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit.
Partialism – Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution.
Adversary Thinking – This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage.
Time Scale Error – This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness.
Initial Judgment- Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias.
Arrogance and Conceit- may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity.
If you want a shortcut in your efforts in boosting the thinking capacity of your brain…
8. Try Nootropics – the silicon valley secret to enhance brain functioning
Nootropics also known as ‘cognitive enhancers’ are the types of drugs which help in improving cognitive function of the user. This nootropic substance is a typical class of supplements which helps in enhancing memory and brain power. This cognitive supplement has the ability to improve mental abilities, concentration power, motivation, memory power, etc.
Many experts are conducting research on this supplement and recommend that it is not wise to consume this cognitive substance until all studies and research are compiled. But with day to day stresses and hectic schedules of your life and with no adverse side effects, nootropic might be the solution which improves both mental and physical power.
Function of Nootropics
Many people who are interested in Nootropics, are also little concerned about the fact that what type of particular brain function nootropic triggers.
This cognitive enhancer helps in boosting brain power, concentration level and memory power.
• Regular uses of nootropics help in stimulating neurotransmitters in the brain and also energised enzymes and hormones.
• Nootropics improve the oxygen supplies, which also results in the efficient use of oxygen supplies.
• It also helps in stimulating the nerve growth.
Benefits of Nootropics
If you are looking for more mental energy to lead your daily life, nootropics might be the best solution. Often heavy vehicle drivers use this substance which helps them to stay awake. These days, many corporate business people are also using this cognitive supplement to improve the sharpness of their brain functions. It helps you to concentrate better on your work. The most common nootropics which used widely is racetams. Many racetams user reported that after consuming racetams, they feel highly energised, both mentally and physically. The ability to concentrate sharply on reading, writing and even in thinking also improved. Most of the racetams effects are very efficient and also lasts for a longer period.
Characteristic Properties of Racetams
• There are different types of racetams are used, which include noopept, oxiracetam, piracetam, pramiracetam, etc.
• All these racetams have many benefits. Mainly noopept helps in enhancing all brain functions.
• Though oxiracetam is very popular among the user, it does take longer time (2 to 3 weeks) to enhance memory power to be noticed.
• The first nootropic which was produced is piracetam, and it is also most common and available nootropic. Piracetam required daily dosage to improve brain functions.
• Pramiracetam is a typical soluble substance which mostly helps in improving concentration power and motivation. The sharpness in memory power also improved with pramiracetam.
Enhance memory power
These cognitive enhancers improve memory power by increasing cognitive factors like synaptic plasticity, which increases through
• Increasing acetylcholine levels
• Increasing glutamate level
• Increasing supply of oxygen to the brain
This improved synaptic plasticity helps in boosting memory power and users start experiencing better retention and recall memory.
Nootropics improve concentration power
Nootropics can assist in improving your focus and concentration by enhancing brain functionality. There are some types of nootropics, which counter the feeling of fatigue by increasing the blood circulation and oxygenation in the brain.
Some nootropics also give mood lifting effects and a sense of well -being. These cognitive enhancers also help in reducing mental stress, as a result of which users start feeling energetic both mentally and physically.
Types of Nootropics which can assist in enhancing concentration power are DMAE, Noopept, Sulbutiamine, Centrophenoxine, Galantamine, and Bacopa, etc.
Nootropics for Intelligence enhancement
Before using nootropics, you need to understand that this cognitive supplement gives a different result for different intelligence, say basically there are two types of intelligence, one is crystallised, and other is fluid intelligence.
• Crystallized Intelligence
Crystallised intelligence referred as the ability to use the already acquired knowledge and experience. You achieve his type of intelligence from your experience throughout the life which directly correlated to your long term memory.
Therefore, you need to watch out for those nootropics which help in boosting long-term memory power to improve your crystallised intelligence.
• Fluid Intelligence
Fluid intelligence is the ability to read, write or make reasoning of something cognitively. You need this intelligence in order to access your crystalized intelligence to manoeuvre your surroundings. This fluid intelligence is correlated to your working memory capacity. So you need to select those nootropics which can enhance your synaptic plasticity or short term memory to improve your fluid intelligence.
What is the best nootropic dosage?
Nootropics supplement significantly varies in their strength and the dosage entirely depends on the half-life of the particular cognitive substance.
Long half-life nootropics-It is recommended to have two larger dosages per day to get the full benefit.
Short half-life nootropics- It is recommended to have 3 or 4 times of small dosages per day to get the best result.
Potential side effects of nootropics
Some people are also little worried about the potential side effects of nootropics. However, many research and studies have been confirmed that nootropics do not cause any deadly side effects. Actually, it is reported that this cognitive supplement is the safest among others.
The neuroprotective properties of nootropics help in slow down the signs of ageing of the brain, and it also helps in developing antioxidant effects in the brain. Though nootropics do not develop any tolerance or long term addiction and withdrawal symptoms, however, it is good idea to watch out for possible side effects which it may cause before you start using this substance. Though these side effects are very rare, but normally occur when you are taking this for the first time and adjusting with this supplement or consuming at a higher amount than suggested dosage.
Some of the possible side effects include:
Every nootropics supplement has a different mode of action and also comes with different side effects. These side effects include nervousness, restlessness, depression and mood swings, etc. But these side effects are experienced by a very small percent of total users.