We all love sex, don’t we? We know how it’s done and most of us do it quite frequently. However, have you wondered what kind of effect sex can have on your mind and your mental health? You might think it’s all good because sex feels good.
Some of the impacts is, in fact, really good for our minds but there is a part of it that’s not. While you are surely going to continue enjoying and having sex – in all forms – it’s good to have a general idea of what it does to your and your partner’s brain as well as get some explanations for common occurrences.
Here is a list of all the ways sex affects your brain.
1. Sex Boosts Your Memory
Sex can actually boost your memory! While this theory has only been tested on mice so far, scientists believe that it’s true for humans as well. In the study that first confirmed this thesis, one mouse was allowed only one-night intercourse while another was allowed to have chronic sex or sex every day for 114 days. The scientists then analysed their individual intelligence levels – they were tested beforehand and they scored equally – and concluded that the mouse which had consecutive intercourse was more intelligent and could memorise more than the mouse who only had sex once. Another study confirmed this as well.
Research published in the Archives of Sexual Behaviour also suggested that sex may improve women’s memory. Results have shown that women who had penetrative sex were able to remember more abstract words from the word-memory task.
It’s yet unclear whether sex really does improve the memory or if better memory correlates with having more sex but it might be the former – sex simulates the creation of new neurons in the hippocampus.
2. Makes You Sleepy
So, you know how you always feel like you are going to just pass out after sex? Well, turns out that there is scientific explanations for that as well. As sex tends to make men more sleepy than women, scientists have concluded that it’s because of the part of the brain called the prefrontal cortex which winds down after ejaculation.
This works together with oxytocin and serotonin which may account for the sleepy syndrome. Sex could be the answer to all sorts of sleep problems as well. It can help you achieve 7 to 9 hours of sound sleep each night. Because of chemicals released during sex, we feel closeness and bond with someone and it is through this effect that we get all sleepy and cuddly which can make you feel sleepy in turn.
A rise of estrogen levels in women during sex enhances their REM cycle. And in men, we have the already mentioned occurrence.
3. Calms You Down
Stress causes a lot of health problems for humans. Namely, it’s headaches, sleeping, tension or upset stomach – conditions could be even more serious than that. There is evidence that physical and emotional intimacy can reduce the stress levels in couples. Another study has proven that people who had penetrative sex have lower stress levels than people who masturbated or had the non-coital sex. Psychologists hypothesize that the calming effect might exist due to the oxytocin released during sex which causes bonding and relationship building. It lowers your blood pressure and makes you spend more energy as if you were exercising.
So, it was proven by science that sex can relieve you of stress. Try it out if you are having a bad day.
4. Relieves Pain
Even though women often use a headache as a way to avoid sex, it can often have a good impact on all of your aches, including an infamous headache or migraines. This might be the last thing you want to do but before you reach for a pill, try it out.
Neurologists have found that sex can relieve head pain like a migraine and cluster headache. People who had a migraine were tested and 60% of them confirmed that they experienced an improvement in pain after sex while 37% of people who experienced a cluster headache confirmed an improvement. The same scientists explained that sex releases endorphins and that this is the mechanism behind pain relief. Since endorphins are a painkiller, they can reduce the pain of a headache.
In another research, women were found to experience less pain and more pleasure after pr through vaginal self-stimulation.
5. It Can Make You Feel Bad
Sex can also make you feel bad in certain occasions. The good feeling we get from sex is great when we are doing it but what comes after may be a downer. Researchers have found that people can have post-sex blues. About one-third of women participating in a study that found this said that they have experienced sadness after sex at some point. It could be because of regret or some similar guilty feeling but no one is yet sure why this happens. It could also be due to the difference of emotion between extreme happiness we feel with an orgasm compared to feeling less than that after.
Whatever the reason may be, it’s good to know that not all sex is good and that it’s possible to feel bad after just as a precaution.
6. It Can Be Like a Drug
Sex makes us feel good like food, sweets or similar things. While it’s not like a drug in a literal sense, it can be quite addictive. The pleasure we get is because of dopamine which activates the reward centre in our brain. It’s a chemical responsible for people getting addicted to certain kinds of drugs as well. Taking cocaine and having sex doesn’t feel the same but it causes a chemical reaction in the brain that is quite similar. Many things tickle this part of the brain like caffeine, nicotine, sweets and so on. This is why food and drugs are addictive as well.
This is another downfall of having sex but it doesn’t happen to everyone. You have probably heard of cases where people have a sexual addiction. While it may seem like a fun addition to have, it’s a huge problem for people who have it and their partners.
7. Can Be An Antidepressant
A study done more than a decade ago studied 300 women and found that those who had sex frequently had fewer depression syndrome than those who don’t. This is great news but a paradoxical one as well. People suffering from depression are prone to having low libido so the last thing they would want to do is to have sex.
Another way sex can help with depression is improving your self-confidence. Research has shown that those who have frequent sex – either casual or in a committed relationship – experienced higher well-being and higher self-esteem levels as well.
However, another study has shown that women who are more self-confident have better, more satisfying sex.
Sex is valuable only when made as an honest affirmation of another person and should never be treated as a remedy for loneliness or a confidence booster as a first place!
8. Sex Can Wipe Your Memory
Every year, there are people who experience amnesia because of sex. This is a sudden but temporary memory loss that is often attributed to other neurological condition. This condition often happens after or during vigorous sex, stress, pain, injuries and so on. This amnesia can last either a few minutes or a few hours. During this event, the person who loses the memory can’t form new memories or remember what recently happened. However, there are no long-term effects.
This is a good thing to know whether you or your partner get affected. The chances are small but it’s very possible.
9. Masturbation Improves Mental Health
Having good self-esteem is as mentioned very important. Masturbation can make you more confident and have higher self-esteem. Multiple studies have shown that not only the masturbation releases the happy hormones but it also has a positive body image impact on both women and men. Female masturbation especially is related to better self-esteem and better mental health.
10. Casual Sex Can Impact your Mental Health
Casual sex, as mentioned, can have an impact on your mental health as well. However, not all of it has to be bad. Naturally, those who do it for all the wrong reasons are inclined to feel a lot worse after but those who do it because they like it and want it – truly, not as a way to mask their feelings – feel refreshed and a lot better after it. This has proven true for both men and women.
I think we just had proven what you knew already. Sex is important as fuck 🙂 Therefore sexual education is the key (among other factors of course) to building a healthy, stable society. It’s not the case though…
5 Reasons Why the State of Sex Education in the United States Sucks
Sex is something that most people enjoy. A great number of them never really find out why that is. However, if you dig a little deeper, you’ll find out that it’s all about chemicals and hormones which work together and create various effects both long-term and short-term. For example, rolling over and falling asleep is a short term effect but a memory boost could be a long term one. No matter what, sex will continue to be one of the favourite activities for men and women across the world – and surely you can test some of these theories yourself!
The Sex Ed Crisis
The United States is a country that sets precedence in many fields. In the field of technology, for example, the country’s Silicon Valley is a worldwide phenomenon. With its new inventions every passing season, it has become famous for setting the tone in the world of technology.In the academic front, the U.S. leads the world in several fields as schools like Harvard and Yale continue to propel it higher. But there is a field where the U.S. does not excel and appears to trail the others: sex education.
Comprehensive sex education appears to be elusive in the United States as the system keeps shying away from it. Currently, there are only 22 states that mandate sex education. Of these, only 13 have it as a requirement that the information be accurate from a medical perspective. This shows that there is a problem withsex education in the U.S.The results have been the lack of information regarding consent, increased rates of STDs as well as unplanned pregnancies. With inadequate information, young people are unable to make the right choices. Well, this article seeks to reveal the problems impacting sex education in the U.S. as well as ways to make it better.
5 Problems with the State of Sex Education
1. Treating it different compared to other types of education
treating or considering sex education in the United States in a different manneris not a new phenomenon. Today, a student’s ability to grasp certain aspects like writing college essays is important. However, in our admittance of the above, we fail to admit that sex education is as important and in adulthood,its importance supersedes that of literature or biology.
For other subjects, we take students to road trips and even engage them in discussion groups to help get the best from them. Discussions in pre written research papers involving issues like the use of condoms as well as consent need to become commonplace in schools. Students should talk about their fears regarding sex as much as they discuss other subjects in school.
2. Starting sex education late
Robbie Harris notes that sex education starts when a parent names the parts of the body to their children. She continues to say that it can also start when children start asking their parentsdifficult Some of these questions include things like “where did I come from?”
When a child asks such a question, it is upon the parent to know how to approach it and to ensure they make the moment a teachable moment. However, sex ed in America starts late,and this means that children grow up around parents and a society that suppresses their curiosity. Suppressing their curiositymeans that the young people have the room to explore and this never ends well.
3. Ignorance of important issues like consent, pleasure, and healthy relationship
there are many instances when students find themselves with questions regarding consent, pleasure, and healthy relationships. However, these never find answers because those who are responsible for providing the answers are unwilling to offer them.
Sanoff notes that sex education in America focuses more on scaring the students instead of empowering them. Often, the scare tactics work but lead to students wanting to learn by themselves and withholding whichever questions and uncertainties they have regarding the topic. This is a testament to the state of education in America.
4. Stigmatizing the issue of condoms and their usage
Why guys aren’t using condoms? The issue of condoms and their availability in schools led to numerous debates. On the one hand, some people were arguing that they should be available in schools. On the other hand, others believe the availability of condoms in schools leads to an increase in sexual activity in schools.
However, with an increase in teenage pregnancy as well as STDs among the teens, it is sensible to consider the option of introducing condoms in schools. But some parents have been at the forefront saying that condoms should not be accessible to students. There is a divide in the society over the issue of condom accessibility,and this leaves the students in the middle with no direction and no leadership.
5. Exclusion of the LGBT within the prism of sex education
today, everything has to include something regarding the LGBT community. In the spirit of embracing diversity, even sex education needs to include aspects of the LGBT. In another article, Sanoff notes that teens of the LGBT community get pregnant quite often and this is as a result of the inadequacy of the sex ed programs. Additionally, teens from the LGBT community experience bullying and abuse from other teens and in the end, a majority of them commit suicide. The exclusion of the LGBT community from sex education programs continues to create an ideal society that is not considerate of the status quo. Students from the LGBT community need to be a part of the new programs and empowerment should not be for the straight alone. As a society and world that claims to be ready to combat issues of division, embracing diversity is only right.
How We Can Make It Better
Below are ways we can make sex education better:
- Starting it early – staring sex education early takes away the option of exploring on the part of their children. When teachers give the students’ questions the attention they require, exploring on their own becomes less of an option. However, suppressing these means that students are not given enough information to make important decisions. So, in the end, the option of exploring becomes lucrative.
- Inclusion of practicals like in the sciences –sex education is boring when teachers fail to involve the students and neglect the importance of practicals. The use of a banana in practicals as most teachers use only helps to make the topic less appealing and more childish. Teens know the parts of a body and would appreciate if teachers treat them as people who know what is happening. They are not oblivious to the happenings around them. So, schools should includepracticals which are within the applicable principles. These practicals should involve props like the image shown below:
- Treating sex education like any other type of education–treating sex education as a different type of education or an outside subject reduces its seriousness and students are thus unable to consider or approach it as they should. So, teachers have to normalize sex education and make it interesting and friendly by the students. Normalizingthe education makes the inclusion or inclusion of topics like pleasure, consent, and condom usage easy. It is difficult to include these while considering sex education as an outside subject. So, teachers should enhance normalcy and make the environment favorable and friendly to the point where students engage in the discussions.