Male Pattern Baldness Cure: How to Prevent and Treat Hair Loss in Men – The Ultimate Guide

By Patrick Banks

Posted 12 months agoHEALTH

As a man, hair is one of the things that define you. It makes you stand out from the crowd, and that’s why everyone wants to have the perfect hair. Hair varies from person to person in matters regarding texture, color, and length. It is a verified fact that different haircare practices help to improve the health and quality of your hair.
Natural Male Pattern Baldness Cure_ How to Prevent Hair Loss in Men - The Ultimate Guide

A good head of hair is something that most of men would like to maintain as long as possible.

Thick locks signify youthfulness and great health, whereas hair loss suggests an ageing body and mind. For those reasons, even if just on a subconscious level, an abundance of head hair is often considered attractive to any potential mates.

 It’s no wonder that so many males fear male pattern baldness and do all they can to prevent that. It’s such a common issue that there’s even an entire industry of male pattern baldness cure built upon it.

Alas, despite their best efforts, for most men it can sometimes seem like they’re fighting a losing battle, and that nothing can stop the inevitable outcome of baldness. Is there a male pattern baldness cure?

In this article we’ll take a look at the main reasons why we tend to lose our hair, and whether there’s anything we can do about it!

What are the general reasons behind hair loss in men?

Thanks to hundreds (or maybe even thousands) of years of medical studies and experimentation, never before have we had so much understanding of the human body and it’s complex processes.

One of the most thoroughly researched topics is that of hair loss, a phenomena that impacts 35 million males in the USA alone. Advances in medicine have significantly increased our understanding of the hair loss process, and led to the development of a number of successful remedies.

That’s good news for most guys.  9 out of 10 balding men report that losing their hair is their number one concern in life! Although that may seem a little drastic, hair loss can significantly impact one’s self esteem, potentially leading to anxiety and depression.

In this article we’ll look at the main science backed remedies to male pattern hair loss, and help you decide which course of action is the most suitable…

Why Do Men Experience Hair Loss?

Although we still can’t quite explain the reasons why we sleep, or how gravity exactly works, over the past few years research has allowed scientists to establish the main mechanism behind most male pattern balding.

There are a number of different reasons why one might start to lose their hair, and they can vary depending on the symptoms and the situation. The causes can be loosely grouped into three main camps:

1. Natural hair loss

The first explanation is that hair loss is a natural process. From the time we wake in the morning to the time we hit the hay at night, the average male adult will lose around 100 hairs from their head.

Most of these hairs will be replaced by new ones, but some may not, and that’s all part of the natural ageing process.

Natural thinning can seem a little more drastic if you have longer hair than the average, but the rate is typically the same.

For many men male pattern baldness is just a part of the natural ageing process.

The average adult loses around 100 hairs from their head every single day, simply as a result of the ageing process. Natural thinning can sometimes seem more apparent in people with longer than average hair, but the rate is typically the same for everyone.

Many of these hairs are subsequently replaced by replaced by new ones, however for a variety of reasons (which we will discuss below), some may not grow back fully.

2. Sudden or patchy hair loss

For some people it may be more than a few hairs falling out every time they shower. Sudden or patchy hair loss may be a sign of stress, or even an underlying disease or condition.

If you’re experiencing these symptoms, your best bet is to see a doctor as soon as possible, just to be on the safe side.

Sudden or patchy hair loss is often a sign of stress, or even as a result of an underlying disease or health condition. It is important to consult a medical professional if you experience any of these symptoms.

3. Genetics

Probably the most common explanation behind why men lose their hair is genetics. If your father started going bald in his forties, the chances are that you will start to as well. Estimates indicate that more than 80% of cases of male pattern baldness are hereditary.

That’s not to say that it cannot be avoided. If preventative steps are taken as soon as the hair loss is detected, baldness can be avoided.

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Hair loss is a phenomenon that affects a large proportion of the population, both male and female. It is thought that in the USA alone, there are 56 million people currently experiencing some degree of hair thinning or baldness.

Often times it can creep up on you, and leave you wondering how on earth it has happened…

In this article we’ll explore the most common causes of hair loss, how to identify the cause, and how to choose the best course of action.

4. Hormone changes

It works a little something like this…

The enzyme 5 alpha-reductase (5-AR) present in the body converts testosterone into the hormone dihydrotestosterone (also known as DHT). DHT then shrinks the hair follicles in men with who already have a genetic predisposition to balding. Over a prolonged time period, the smaller follicles produce shorter and thinner hair.

The same process does in fact occur in women. However, as men typically have much higher testosterone levels, the effects are amplified, therefore hair thinning and baldness is more common and more apparent.

Modern medications are designed to stop the 5-AR enzyme acting on testosterone, subsequently reducing DHT production and slowing the rate of hair loss.

These 5-alpha-reductace inhibitors are sometimes combined with surgical hair restoration, and for the first time in the history it is now possible to stop or slow the progression of hair loss and to replace lost hair through surgery with completely natural results.

That being said, with so many treatments available on the market, it can sometimes be difficult to decide which one is best…

The main mechanism in male pattern hair loss seems to be the enzyme 5 alpha-reductase (5-AR), which converts testosterone into the hormone dihydrotestosterone (DHT). DHT then shrinks the hair follicles in men with a genetic predisposition, and over time, the smaller follicles produce shorter and thinner hair.

Testosterone and DHT

One of the main mechanisms behind hair loss is the enzyme 5 alpha-reductase, which converts testosterone into the hormone dihydrotestosterone (DHT).

When DHT is formed, it reduces the size of hair follicles in people with a genetic predisposition to hair loss, and over time, the smaller follicles produce shorter and thinner hair. Men typically have much more testosterone in their bodies compared to women, which is thought to be the main reason why baldness is much more common in males.

Some people choose to take medications that stop the interaction between testosterone and the alpha reductase enzyme. Other opt for more natural solutions such as a saw palmetto supplement, although evidence for its effectiveness is limited.

The Thyroid Gland

The health of the thyroid gland can also impact hair loss.

Although it is not always linked, thinning of the hair is a very common symptom of an underactive thyroid gland, or hypothyroidism.

If you have a thyroid issue, it is best to consult a medical professional. If a problem is confirmed, your doctor may prescribe medication or suggest dietary changes.

Sea vegetables such as nori, kelp, dulse, kombu and wakame are rich in the mineral iodine, which has been shown to support a healthy thyroid gland. These foods can be enjoyed in a variety of East Asian dishes, or taken in supplement form.

As well as making dietary changes, it may be worth investing in a water filter, to filter out minerals such as fluoride and chlorine. These chemicals can prevent the body from absorbing  iodine and lead to complications.

5. Poor circulation of blood in the scalp

Just like any other part of the body, our hair needs a good blood supply to provide micronutrients and amino acids needed for healthy growth.

Minerals such as zinc, iron, selenium, magnesium and calcium are all involved in the production of healthy hairs.

The proteins collagen and keratin provide the hair with structural integrity. These proteins are made up of chains of amino acids, which need to be delivered via the blood. If the blood supply is low, no amount of supplementation will be able to hold back the baldness.

Smoking, pollution, diet and many other factors can cause reduced blood flow to the scalp. You’ll notice that these are largely factors that we can control ourselves. Avoiding smoking, getting out of the city, and improving your diet are all changes that can make a big difference.

You may also want to consider trying specific exercises that improve blood flow. Yoga inversions such as downward facing dog, headstands and handstands are great to start with.

Regular head massage can also pay dividends. Not only does it condition the scalp, improve hair strength and reduce stress levels, when done right a good head massage can increase blood flow and nutrient availability to the head.

6. Stress and Anxiety

Although we have never had so much access to entertainment and technology, modern living often comes with a price. Most people experience some degree of stress in their lives. Taming stress is not only a great male pattern baldness cure, but an action to save your life in general.

Our bodies are designed to cope with short term stressor, but chronic stress that occurs over long time periods can cause significant damage.

As well as increasing the risk of developing a number of nasty illnesses, chronic stress can impact hormone levels, increasing cortisol. If not dealt with soon, this can have a knock on effect on the liver, and lead to increased DHT levels. This increase in DHT reduces the size of hair follicles, leading to hair loss and thinning.

Effective remedies to stress include relaxing activities such as meditation, yoga, reading or walking. Sometimes it may help to get your heart rate up and engage in some high intensity exercise, like a martial arts class. Getting a good sweat on and letting some aggression out can be an effective way to calm your body down.

6. Dietary choices

Health is a complicated picture, with many different components that are all linked. When you do not eat a healthy diet, this can have a knock on effect and prevent many normal bodily functions from working properly – including the growth of healthy hair.

So make sure that your diet is based mainly on fresh, whole, plant foods such as fruits, veggies, wholegrains, legumes, nuts and seeds.

More specifically, research suggests that fat found in animal products such as meat and dairy may have adverse effects. The fat increases sebum production, an oil produced by the scalp that often combines with environmental pollutants and dead skin to form a layer of plaque, which blocks the nutrient supply to the hair.

Meat can also act to boost testosterone levels, which may sound desirable, but can in fact worsen the problem. More testosterone can mean higher DHT levels, which means more hair loss.

Aside from reducing your consumption of animal products, you can increase your consumption of foods that have been shown to aid in hair growth:

  • Brazil nuts are rich in selenium, a mineral that helps to improve hair strength.
  • Wholegrains are heart healthy and contain the minerals zinc and magnesium, which are both involved in the growth of healthy hair.
  • Leafy greens are iron rich, increasing blood flow and nutrient availability to hair follicles.
  • Berries are rich in vitamin C, which increases the availability of iron.
  • Legumes are rich in protein, providing the amino acids needed to maintain structural integrity in the hair.

7. Hair care habits

As mentioned above, excess sebum produced by the scalp often interacts with environmental pollutants, dead skin cells and hair products, leading to plaque buildup. This plaque suffocates hair follicles, reducing nutrient availability and leading to thinning.

Here are a few techniques you can explore to improve your hair care habits:

  • Regular head massages with essential oils can help to break down plaque and free the hair follicles.
  • Showers in the morning have also been shown to reduce sebum production.
  • Aloe vera is a natural ingredient in some shampoo and conditioners that can bring plaque to the surface and break it down. It also has alkalizing properties that help to reduce inflammation.

Natural Male Pattern Baldness Cure: How to Prevent Hair Loss in Men

There are a number of reported ways than men can minimize their risk of balding, ranging from simple common sense, to downright obscure.

The hair transplant are very expensive but if you are considering a more natural way to solve the problem of hair loss, you can try out the natural herbs that are easily available to you in your garden and they have the least side effects in comparison to the chemical laced products that you use in hopes that your hair will magically grow back and be as healthy as it once was.

Let’s take a look at a few of them…

Step 1:  Clean up Your Diet

Regardless of whether you’re concerned with balding or not, we all know that we should be eating a healthy diet.

For optimal health, adopt a diet based mainly on whole plant foods – plenty of fruits and veggies. These are the foods that contain the most health promoting micronutrients per calorie.

A well as promoting all round health, reducing your consumption of processed foods, processed sugars and fried foods may reduce the build up of plaque around your hair follicles.

Once you have established that foundation of a healthy, balanced diet, you may then choose to include certain foods that have been linked specifically to hair health and hair loss prevention:

  • Iron rich foods such as dark leafy greens, wholegrains and beans have been shown to help improve circulation to the scalp, helping to deliver essential nutrients and amino acids to the hair follicles.
  • Zinc is another important mineral that is involved in tissue growth and repair. Find it in chickpeas, wholegrains, and oysters.
  • Vitamin C boosts the availability of iron, helping to increase the blood flow to your hair. Find it in berries, leafy greens, and just about any other fruit.
  • Vitamin B-12 has also been linked to hair health. A common sign of a B-12 deficiency is thinning of the hair. You can either source it from a supplement, or find it in meat.
  • Selenium encourages the growth of hair follicles, and can be found in brazil nuts, seeds, and shrimp.
  • Magnesium is another important trace mineral that encourages hair growth. You’ll find it in leafy greens, almonds, and wholegrains.
  • High protein foods like broccoli, legumes and game can also boost your hair health. Your hair consists mainly of the proteins keratin and collagen, which need amino acids to form.
  • Omega three fatty acids not only boost your brain power, they also help to maintain hair health and elasticity, reducing the likelihood of your hairs breaking off. You can get plenty of omega threes from flaxseeds, leafy greens, and walnuts.
  • Green tea is thought by some to help suppress DHT production, reducing the likelihood of hair loss. It is also an anti-inflammatory and can reduce stress levels. Although some people swear by it, there has yet to be any conclusive evidence to suggest that green tea can be used as a viable treatment option.

As well as considering the food you put into your body, it may be worth reviewing the medications you are currently taking.

Any pills or potions that interfere with hormone levels, lower your blood pressure or bring you cholesterol levels down, may have an impact on the health of your hair. Whilst it is not a good idea to come off of these medications if you have an underlying condition that they are treating, it may be worth talking to your doctor about alternative treatments or preventative measures.

Step 2: Try Herbs Which Stop Hair Loss

When it comes to using herbs to prevent hair loss, there are vast options for one to choose from. There are, however, five herbs that are most effective, popular and have the best results for preventing hair fall and baldness. Here goes:

1. Saw Palmetto

Saw Palmetto (SerenoaRepens) is a small palm native to the southeastern states of the US. Its growth is slow but it lives for a long time.

It has fan-like fronds with spines. Its flowers are yellowish white whereas the leaves are green or sometimes silver. Its fruits are large and their color is reddish-black.

The extract from the Saw Palmetto used in medicines is taken from the fruits. They are rich in fatty acids and phytosterols. The testosterone which converts into DHT causes hair loss. Saw Palmetto effects the conversion of testosterone to DHT and this result in the prevention of hair loss and baldness. This herb is often paired up with other herbs in herbal hair loss remedies.

2. Aloe Vera

Aloe Vera is a short fleshy plant with thick leaves. It is found in most parts of the world.

Their succulent form enables it to survive in desert areas with low rainfall.

The extract found in the leaves of Aloe Vera is often sold as gel form. Its use in modern medicine is recent. It has some side effects when applied directly or orally but the concentration of Aloe Vera in herbal hair loss remedies is too low to cause any type of side effects.

Aloe Vera is one of the safest natural methods to prevent hair fall. Aloe Vera’s gel can be applied directly to the scalp but it is also available in the form of shampoos and gels that help prevent hair fall and baldness.

3. Chinese Herbs

It has been a long time since Chinese herbs are being used to prevent hair loss.

They are usually bought in a group of combined supplements that include other herbs like fleece, flower root etc.There are a number of Chinese herbs that are used in modern medicine today. Some of these herbs have been used for centuries.

The most popular of them are goti kila, foti and he shou wo.Different herbs are used for a common cause that is to prevent hair los and baldness. He shou wu is one of the oldest herbal hair loss remedy. These herbs improve the body’s health and make the scalp and hair follicles stronger which encourages healthy hair growth.

4. Horsetail

Horsetail is another form of natural hair loss remedy that people are turning to in an effort to prevent hair loss.

This plant is known for its rich amino acids and phytosterols like Saw Palmetto which strengths hair. It is also called snake grass. It is a perennial plant.

Horsetail extract is in the form in which the herb is solid. It is obtained from dried or fresh stems of the plant. Its extract contains aluminum salts, alkaloids, biters and silica. The silica is useful in hair growth as well as improving the improving and strengthening the hair scalp. It is also known to reduce the build up of excessive oil on the scalp which blocks the follicles and compromises the health of hair.

5. Green tea

I would like to suggest green tea again as it has become one of the popular methods to use in order to prevent hair loss. It is one of the most successful herbs in the modern medicine to be approved widely.

It is made from the leaves of camellia sinensis. Constituents of green tea are tocopherol, vitamin C, zinc and selenium, etc. These are majorly known to prevent hair loss.To obtain its maximum benefits, most of its polyphenol and antioxidants are retained. Green tea is called a powerhouse when it comes to blocking DHT, which leads to hair loss.

Hair loss sufferers can drink green tea or take pills with these ingredients to prevent hair loss and baldness.

Herbal hair loss remedies take time to show results and they have to be used on daily basis. Now, the key for the herbs to work their magic is to have patience.

Step 3: Develop Effective Hair Care Habits

In order to nourish your hair and protect your scalp, your body naturally secretes oil called sebum through the skin on your head. Sometimes this sebum can combine with environmental pollutants, hair products and even dead skin cells to produce a layer of plaque.

If the plaque builds up too much, it can clog the pores of your skin and prevent the proper growth of hair. Removing the layer of plaque is not always easy, but it can be achieved with careful attention. If the plaque is kept at bay, the hair follicles can once again grow freely.

Performing regular scalp massages with herbs such as rosemary, or even apple cider vinegar may help to break up the plaque. The massage may also increase the blood flow to the head, delivering more amino acids and micronutrients needed for proper hair growth.

Showering in the morning may also help. As mentioned in our previous article on How to Stop a Receding Hairline, a Japanese study showed that those who showered in the morning had less plaque build up and sebum production throughout the rest of the day.

Aloe vera has also been linked to a reduction in plaque. Some people choose to use aloe vera based shampoo and conditioners. The plant has properties that are thought to encourage the plaque to rise to the surface where it is then broken down.

Step 4: Optimise Your Lifestyle

Chronic stress is a big contributor to hair loss, and just about every chronic disease known to man.

When we are stressed, the hormones cortisol and epinephrine that are released. In response to short term stressors such as having to run form a wild animal, these hormones can help us, but when their levels remain elevated over longer time periods as a result of stressful lifestyles, they can do some significant damage.

As well as increasing your risk of developing a chronic illness, the stress hormones have been shown to alter the natural growth cycles of normal, healthy hair. If there is already a genetic tendency towards baldness and you’re facing a lot of stress, you can almost guarantee some form of hair loss.

But all is not lost. Although you may not be able to eliminate stress completely, thankfully there are many techniques you can use to change your relationship with stress.

Some of these techniques are classed as ‘hard’ techniques, and may involve intense exercise, listening to music, or throwing yourself into an exciting project. Then there are also softer techniques such as journaling, breathing exercises and meditation.

The key is to strike a balance and find what works for you.

Step 5: Consider Taking Supplements

There are a number of supplements that claim to be useful for preventing hair loss, but only a handful that seem to be effective.

A good amino acid supplement may help. Your hair is made primarily form the structural proteins keratin and collagen. These proteins are made up of amino acids, joined together by peptide bonds.

Some of these amino acids are classed as essential, including methionine and lysine. This means that they are not produced in the body, and need to be sourced from the diet. There are also four other inessential amino acids involved in hair growth that the body already produces, which are cysteine, arginine, glycine and proline.

With a varied diet you should be able to get all the amino acids you need, but you could also consider taking an amino acids supplement to keep your levels topped up.

Another supplement that seems to be effective for many people is Ginkgo Biloba. It has been used for thousands of years in the East to improve blood flow to the head and improve the thickness of hair. Some even believe that it can help to improve brainpower and creativity!

Minoxidil is another popular treatment, available either as foam or in tablet form. It acts as a vasodilator, increasing blood flow and nutrient supply to the scalp. A thick head of hair may not come with the side effects however, as minoxidil has been linked with chest pain and blood pressure issues. It’s up to you to weigh up the pros and cons, and take responsibility for your decision.

The hair loss industry is growing rapidly; so more and more research is being funded to search for effective cures for male baldness. Until one is found, your best bet for maintaining a full head of hair is to seek treatment from a professional at the first sign of thinning. Used alongside some of the techniques above, it will maximize your chances of minimizing hair loss.

Step 6: Try Some of The Best Male Pattern Baldness Cures

There are a few things that you should keep in mind when on the look for medications or hair loss treatments.

  • Firstly, only go for products that have been approved by the FDA or recommended by the American Hair Loss Association. There are many products on the market posing as hair loss aids that may actually do more harm than good…
  • Secondly, it is critical to begin treatment with an effective product as soon as you notice the first symptoms of hair loss. If left untreated for a long time period, you may still be able to salvage your locks, but it will be much more difficult.
  • Thirdly – look at the potential side effects, and weigh up the pros and the cons.

Potential Male Pattern Baldness Cures

Here are some of the most popular hair loss treatments that have been clinically proven to prevent and reverse hair loss to varying degrees.

Hairloss - stop a receding hairline

1. Minoxidil (aka Rogaine)

Minoxidil was the first drug approved by the FDA for the treatment of male pattern baldness. It is also commonly used alongside other medications to treat high blood pressure.

One study suggested that 40% men experience hair regrowth after 3–6 months of taking the medication. The drug acts as a vasodilator, increasing blood flow around the body and to the hair. Increased blood flow means improved availability of micronutrients and amino acids needed for healthy growth.

Although Minoxidil has been clinically proven to slow the progression of hair loss and regrow some hair, most experts see it as a relatively marginally effective drug in the fight against hair loss.

The AHLA does not recommend Minoxidil as the first line of attack for men suffering with male pattern baldness, but does recognize it as an effective treatment for a small percentage of its users.

The drug does not come without its side effects. The most common include irritation of the eyes, irritation at the treated area, and even unwanted hair growth elsewhere on the body. Some even experience worsening of hair loss…

2. Finasteride

Finasteride is the brand name for the drugs Proscar and Propecia. It was originally developed as a treatment for prostate issues, but during research studies scientists discovered an intriguing side effect: improved hair growth.

Finasteride’s hair-raising success is due to its ability to specifically inhibit 5-alpha-reductase, the enzyme that converts testosterone into a more potent androgen dihydrotestosterone (DHT).

Again, the drug does not come without it’s side effects. Common ones include a reduced sex drive, dizziness, cold sweats and confusion.

3. Laser Light Therapy

Hand held laser light treatments are now available worldwide, and show some promising results. The lights are thought to help stimulate blood flow to the scalp, increasing nutrient availability and improving hair strength.

It is not, however, a long term remedy to baldness. Laser light therapy may help to delay the onset of hair loss, but it is unlikely that to be effective in the regrowth of hair that is already lost.

It is a reasonably affordable solution approved by the FDA, and it comes with no known side effects, so it may be worth a try! Experts suggest three 15-minute sessions per week for several months to invoke results.

4. Dutasteride

Dutasteride is another 5-alpha-reductace inhibitor that was originally developed as a treatment for an enlarged prostate.

Like Finasteride, Dutasteride inhibits the effects of the enzyme 5 alpha-reductase on testosterone, reducing the production of DHT. Finasteride typically acts on only the Type II form of the 5 alpha-reductase enzyme, Dutasteride blocks both the Type I and Type II forms. This means it is a much more potent treatment.

Some claim that the medication not only slows down the rate of hair loss, it can also regrow hair that was previously thought to be lost.

However, the potency of the drug also increases the risk of experiencing adverse side effects, which include impotency, enlarged breast tissues, and decreased libido.

Although it was approved by the FDA in 2002 for the treatment of prostate issues, Dutasteride has yet to be accepted as a remedy for hair loss.

5. Follicular Unit Transplantation

Follicular Unit Transplantation (FUT) is a procedure in which a patient’s hair is transplanted in follicular units, which are naturally occurring groups of 1 to 4 hairs (along with vellus hairs, nerves, glands and muscles).

As opposed to older hair transplant operations, the procedure allows the surgeon to successfully transplant a large number of hairs (thousands) in a single session. When done successfully, the FUT mimics the way in which hairs grow naturally, minimising scarring making it very hard to detect.

Which Treatment is Right for You?

Although hair loss can give you a knock to your self-confidence, it’s nice to know that there are treatment options available. At the end of the day, which one to take is down to you.

Do your research, weigh up the pros and cons, and speak to a medical professional before going ahead.

And if you find that the pharmaceutical route is not for you, don’t despair. There are also several natural remedies out there that have also been proven to be effective, so why not check them out too?

What is your experience with hair loss medications and treatments? Have they worked for you? Share some comments!

The 7 Most Ridiculous Male Pattern Baldness Cure Myths and Misunderstood Facts About Hairs

Albeit, there exist a couple of things that are misunderstood about hair, especially when it comes to maintaining a full head of hair. A lot of misinformation circulates, and that’s why this article will walk you through the truth behind seven common hair misconceptions.  

Myth 1: Plucking a grey hair makes more to grow

One common thing that men misunderstand about their hair is that plucking a grey hair makes more grey hairs to grow. However, that is nothing close to the truth. When old age knocks in, some of the things that you should expect to happen to include your hair turning grey. Plucking a strand will not slow the aging process, and it also won’t result in more grey hairs. No.

People came up with this misconception by comparing the roots of a hair to those of a plant. When you yank a plant from the ground and split its roots, the stems will eventually flower. But that is not the case when it comes to plucking hair.

When you pluck your hair, and it breaks at the scalp level, it will still grow, but it won’t grow in multiples like plants do. If you notice grey hair on your head, that is a sign that there will be more coming up. It is not recommended for you to pluck grey hair. Instead, look for a viable solution such as applying a quality hair dye.

Myth 2: Dandruff simply means a dry scalp

How many times do you see dandruff falling on your face or your clothes? We bet it is a couple of times over your lifetime. Have you ever tried to think for a minute what might be causing that dandruff, or do you just go with the common misconception that a dry scalp causes them? If that’s what you thought, then you need to change your school of thought.

Dandruff can be quite embarrassing for men, and that’s why you need to figure out the causative agent so that you can find the right remedy. According to research, dandruff is caused by a yeast imbalance in the skin. Every man has yeast on his scalp, but dandruff are triggered by a specific type of yeast that proliferates the skin causing some inflammation.

The inflammation that’s caused by this fungus causes the top layer of your skin to come off. And those are the yellow flakes that you see on your face and clothes. A dry scalp mainly causes white flakes. If you notice some dandruff on your head, consider getting an antifungal shampoo to help remediate the problem. You should also take adequate amounts of water.

Myth 3: Wearing baseball hats will make you go bald

Do you like wearing caps? Do they complement your look or give you that stylish appearance? Well, you’ll be glad to know that you can still rock your hat without having to worry about hair loss.

Common is the misconception that wearing your hat regularly will eventually lead to hair loss. The only way that hair loss can occur because of wearing a cap may only be when you’ve worn it too tight, cutting off the circulation to the hair follicles. And that is just not possible.

Wearing a cap on too tight is too uncomfortable, and you can hardly last a minute wearing your hat too tight. The only way your hat can cause permanent hair loss is if it is plucking off your hair. So, do not worry about dressing in your favorite caps because all is well. However, you must ensure that you wear it in a manner that it comfortably sits on your head. Do not make it too tight. You also need to be precautious about wearing it daily because constant pressure on your hair strands may lead to hair breakage.

Myth 4: The more a man cuts his hair, the faster it grows

Nothing is as impressive as going to your proficient barber to get the haircut that you desire. Other individuals opt to cut their hair by themselves with the Wahl balding clipper, but it’s all good. However, some men go for a haircut for all the wrong reasons.

One of the misconceptions that leads people to the barber every week is that if you cut your hair more times, the faster it will grow. Well, people might have sourced that myth from the fact that after a haircut, hair still grows again to the height that you’d want.

What most people ignore, however, is the fact that hair is a protein fiber. It is neither living nor dead, but the bulb that produces the hair fiber is alive. Since hair is not living, that means that you cannot stimulate it by cutting.

To clear this misunderstanding, you need to know that the rate of hair growth is affected by factors like lifestyle factors such as your diet, and your genes. So, next time you go to get a haircut or give yourself one, think of it as just a means of grooming.

Myth 5: You can train the way your hair grows

When you want to tone your muscles and have some abs, you hit the gym and follow a particular exercise routine, and eventually, you achieve the body shape that you desire. That, however, is not the case with hair. There exists a common myth that you can train the way your hair grows, and it has misled a significant number of men.

You need to know that regardless of the number of times that you blow-dry, style, and comb your hair; you cannot alter its growth pattern. Why is this the case? Well, it’s because the follicles determine the growth pattern of your hair. Even if you find one morning that your hair has a different shape, that means that it the form of the hair shaft has been affected, but the direction in which your hair grows is not altered.

Men can only change the style of their hair by using hair care products such as styling pomade and styling gel. However, these remedies only offer a temporary solution. Their effectiveness ceases once you stop using them or after a wash.

Myth 6: You have to shampoo your hair every day to keep it clean

When you head out to the haircare products market, you are bound to come across a variety of shampoo brands. Shampoos have for long been used to help people clean their hair, and the presence of such products has made people obsessed with cleanliness. It is this obsession that brought rise to the misconception that men need to shampoo their hair daily if they wish for it to be clean.

The truth is, shampoo is an excellent hair cleaning agent. However, using it daily is going overboard. You can just wash your hair with water and soap, and you’re good to go. This misconception might also have been propelled by the wide array of shampoo advertisements, with each brand trying to prove its superiority over the other.

You need to know that using shampoo on your hair every day might cause more harm than good. Keep in mind that people’s hairs are different. That implies that the rate of oil generation is very different.

Men are advised to wash their hair with shampoo only when they feel that it has become greasy. Too much use might result in some scalp conditions, or even worse, hair loss.

Myth 7: Baldness comes from your mother or her side of the family

Another common myth that has done rounds over the years is that baldness is caused by your mother. If you thought that was true, then you need to dismiss those thoughts immediately. You must know that make baldness is not attributed to the X chromosome.

However, it is genetic, but you cannot blame it on your mother. It is believed that baldness results from inheriting multiple genes from both parents. Additionally, baldness can be caused by other factors such as medication or stress.

Conclusion

Hair is a critical part of the human body, and men take great pride in their hair, especially those who have healthy and strong hair. Hair is attributed to making men look good, and that’s why everyone is chasing to have the perfect hair.

In this pursuit, you are bound to come across a lot of things concerning haircare. Some of them are true, while, others are complete misconceptions. You might hear stylist talk about the challenges they face trying to convince men that something is a myth. That’s why this post has clarified on some of the misunderstood things about men’s hair.

About the author Patrick Banks

Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health. His ultimate goal is to share with men around the world his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.

15 thoughts on “Male Pattern Baldness Cure: How to Prevent and Treat Hair Loss in Men – The Ultimate Guide

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  4. Hey nice blog on Hair Loss.

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  5. It may be hard for males to live with the idea of losing all hair on their scalp one day, but the good thing is that they don’t have to. It is very much possible to reverse hair thinning, hair fall and male-pattern baldness due to different reasons, except the genetic factors.

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  6. Huge thanks for the great article. I am 24, started around age 19 after serious thinning and a lot of frontal hair loss. Finasteride (Propecia) has made my hair loss stop completely so far. No side effects that I notice, I take half a pill every day (.5mg). My insurance didn’t cover Finasteride. So I got it online (thanks google). Best friend of mine gave me this keyword “STOP247BALD” and he said “just Google it”. Hope this helps

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